One way to squat 500+lbs

[alwaysgaining]

3/22/09

Stats
6,2 196lbs 9-11% BF(idk)
been lifting 6 years seriously

here are my other logs to get a background on me
MASS FXMS/DTHC into PRIME status
DTHC/R4W (unsponserd) bring on the rage!!!
The (prime)ation Of A Life Time
MASS FX MS (6caps e/d)

This is the first PH ive ever used and probly the last till i get out the Marines

i will give my own style of updating but will also include these
Body composition and Look
Muscle Hardness
Vascularity
Strength
Speed
Co-ordination
Quality of Training
Mood/Aggression
Libido
Joints
Overall Sense of Feeling

Currently

Bench 300lbs
Clean 288lbs
Squat 480lbs
Dips(weighted) 100lb db 2x5

5 week goals

Bench 315x5
Squat 500x3 or 405 3x10
Clean 320lbs
Dips(weighted) 130lb db 2x5

TRANINGI’m an athlete but on mi auxiliary days I practice body building type lifts mostly just HIT focusing on the intensity, again bigness is a side effect, just brute strength is the whole goal!
M/W/F are core days bench, squat and clean followed by abs and other stretching type lifts. All of my workouts are fasted, they always have been and always will be, this is a key in my training.


DIETI am on a modified version of the anabolic diet, which consists of more carbs around my workouts.The weekends are mi mega feed days cuz i can sit and eat allday long.
Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
I try to shoot far as much protein, fat and cals i can eat every day, aiming for 3600-4000+ and eating every 1.5-2.5 hours never more than 3 hours.
XTEND after workouts and when i wake up.
i eat 5 to 8 eggs aday mostly for breakfast. main sources of protine will be, beef, tuna, shrimp, pork, goat.



Goals before starting
thes are both short and long term goals

1) Gain as much strength as possible
2) Lower body fat to achieve a leaner look
3) Increase power, strength and explosiveness in all lifts
4) bigger back(whole back)
5) build lower abs/ side abs
6) clean 300lb on the bar
7) squat 500lbs on the bar
8) rep 315 for bench

SUPPS

the one
XTEND
bulk 1-c for sleep workout nights only, and prewo
bulk SuperSaponins
bulk super cissus RX 5 to 7 grams aday
R4W prewo i parachutte it

PCT

Toco-8
Sustain Alpha
Prime
2nd gear


Befor pics
i will get them up tonight, and mi friend is helping me get a coupple back shots and random flexin 1s
herer yah go







FINAL REVIEW
srry im really busy finishing school right now

[nomedia="http://www.youtube.com/watch?v=CnRO_3tlhNk"]YouTube - Circus Of Power - Heaven & Hell[/nomedia]

2 weeks in pct so i was on sustain alph for 2 weeks plus 2nd gear







Body composition and Look: from the very first pill to the last i was getting leaner

Muscle Hardness: this was insane the whole time i felt like rock every were, evan girls were telling me that i felt hard(muscles)

Vascularity: all day every day i figurd out how to eat with the one, its just like taking AP imo

Strength: HUGE!! i just got stronger and stronger so much so i really burnd out. took a few days light then i was much stronger. i did squat 500 1 time on the bar and i dip 130x5 + body weight

Speed: i could repp faster and explode on all my lifts!

Co-ordination: no joke i have gotten alot better at track, the pure raw focus that i had was soo strong and lasting, i improved my times slighty be just being focus and timimg my steps

Quality of Training: did have a copple no energy workouts but it was i didnt eat, other than those every time i was in the gym it was mayhem

Mood/Aggression: lmao , i was at my dads house and freakd on my step mom! hahahahaa good reason tho

Libido: the first week or so was crazy but then i was in a semi overtraingd state just like i had pland, thus libido was lacking opperating at 60-80%

i wont say much about the weight but at my highest i was 209, weight gain was not a focus on the one pure strength was

[jdg487]

Good luck dude, look forward to this one

Big Squats for Big Men!

[alwaysgaining]

Good luck dude, look forward to this one

Big Squats for Big Men!

coundt have said it better mi self!

[WhatsaRoid?]

Toco-8
Sustain Alpha
Prime
2nd gear

I'm digging the pct, I'm thinking around the same but without prime and adding endoamp. Have you tried the sustain alpha? I'm on it now and actually love it and plan on buying a few more bottles. Oh and don't forget you promised a video I believe...

[alwaysgaining]

I'm digging the pct, I'm thinking around the same but without prime and adding endoamp. Have you tried the sustain alpha? I'm on it now and actually love it and plan on buying a few more bottles. Oh and don't forget you promised a video I believe...

i havnt try toco8 or sustain alpha but the reviews and results speak for them selfs, and yes i will get a vid of mi squat and try to get vids for mi other lifts.
i opptd not for the endo amp cuz im already mega doseing supper cissus rx for the cort control and ive always had stellar results from all cissus produts that ive used

[alwaysgaining]

som motivation!

The real sh1t, the sh1t that makes you grow hurts. No way around that. It is scary. It gives you the cold sweats. It strains your organs, making you feel like your guts are gonna leak outta your butthole or your brains are gonna stream outta your nose. If you’re squating 500 lbs and it doesn’t make you feel like you’re gonna die, guess what playboy? You ain’t training heavy.
courtisy animal article

[Rosie Chee]

Good start so far. I look forward to seeing how far The ONE takes you

[testiesac]

Good luck bud, I got this one on the shelf for when im done with liquidrone. Ive been really interested in lifting faasted myself, but when i have tried i get nausea. What do you do to get around that? Adapt, wait it out?

[natty texan]

jumpin on

good luck.

[alwaysgaining]

Good luck bud, I got this one on the shelf for when im done with liquidrone. Ive been really interested in lifting faasted myself, but when i have tried i get nausea. What do you do to get around that? Adapt, wait it out?

i dose 1C befor mi work outs and just recently 2R4W caps pararchutted
i have never got nausus i only take R4W sparingly cuz it is potant sh1t!
imo the 1C really makes me calm and smooth energy type feeling and some times i do get a very weird feeling in mi gut, i just sit down and say over and over in mi head" im not going to puke , im not going to puke"

take note that i eat just not with in 3 hours of lifting , this way there is no emidiate food going to be burnd as fuel.
eating right befor u lift has givin me termumdous pumps! but all the food i just ate is burnd up.
3 hours is ample time for the food to be use for other things the body need, then by time i lift my meal has mostly been used for other bodly processes

[james1]

goodluck

[JJC]

Do you have a video of yourself squatting 480? That would be nice to see.

[TheLastRonin]

3/22/09

Geez bikini wax anyone lol? J/k ...subbed meng.

[alwaysgaining]

Geez bikini wax anyone lol? J/k ...subbed meng.

lol i had to paint that on ther cuz at the time i didnt c that mi pacage was showing threw mi thin breifs.

[alwaysgaining]

DAY 1
3/23/09

Body composition and Look: i look alittle leaner but its because i sweated like a mofo during mi workout, i was drenchd!

Muscle Hardness: slitly up
Vascularity: ever been to vein city
Strength: up
Speed: N/A
Co-ordination: N/A
Quality of Training: i felt high the whole time, complatly in the zone!
Mood/Aggression: high,i feel great, i feel like im taller if that makes sense?
Libido: maby placebo but 2 hours after i dose i had a semi chub and still do.
Joints: N/A
Overall Sense of Feeling: i just feel soo focusd and spot on, also about 2 hours after mi dose i got uncomfortbly hot, then it subside to a plesent warmlike when u get out of the shower.

WORKOUT

bench
135 3x10
205 2x5
225x5, 1x7
245x5
225x5
205x6


squat(full squats)
the only time i go paralle is when maxing

135x20
225x10
315 2x5
375x5
315x10
335x5

well so far if i could compar the first day feelings to enything that i have used.
the pump feeling from AP and the power/stim feeling from 5 caps R4W together
this is the closist thing i can compar it to.

Do you have a video of yourself squatting 480? That would be nice to see.

no i dont, ive never took vids of eny of mi lifts or photos or enthing other than wrighting them down on paper.

[natty texan]

you're very strong for your weight...powerlift?

[alwaysgaining]

you're very strong for your weight...powerlift?

no i dont but im a competitive track player, alot of ppl say i should compeate in powerlifting and body building,

quick up date.< libido........ well mi girl is going to stop befor i am thats for sure!!!

[natty texan]

no i dont but im a competitive track player, alot of ppl say i should compeate in powerlifting and body building,

quick up date.< libido........ well mi girl is going to stop befor i am thats for sure!!!

ahahahahahah get to it man

[JJC]

you're very strong for your weight...powerlift?

That's what I'm saying. I'd like to see a full squat of 480. That is no joke at your weight. No offense, but I say prove it.

[andrew732]

DAY 1
3/23/09

Body composition and Look: i look alittle leaner but its because i sweated like a mofo during mi workout, i was drenchd!

Muscle Hardness: slitly up
Vascularity: ever been to vein city
Strength: up
Speed: N/A
Co-ordination: N/A
Quality of Training: i felt high the whole time, complatly in the zone!
Mood/Aggression: high,i feel great, i feel like im taller if that makes sense?
Libido: maby placebo but 2 hours after i dose i had a semi chub and still do.
Joints: N/A
Overall Sense of Feeling: i just feel soo focusd and spot on, also about 2 hours after mi dose i got uncomfortbly hot, then it subside to a plesent warmlike when u get out of the shower.

WORKOUT

bench
135 3x10
205 2x5
225x5, 1x7
245x5
225x5
205x6


squat(full squats)
the only time i go paralle is when maxing

135x20
225x10
315 2x5
375x5
315x10
335x5

well so far if i could compar the first day feelings to enything that i have used.
the pump feeling from AP and the power/stim feeling from 5 caps R4W together
this is the closist thing i can compar it to.


no i dont, ive never took vids of eny of mi lifts or photos or enthing other than wrighting them down on paper.

That sudden increase in body heat is a rise in blood pressure, get some cycle support or at least celery seed extract to combat this, be careful since you are not used to extrogenous hormones.