One way to squat 500+lbs
- 03-22-2009, 09:09 PM
One way to squat 500+lbs
6,2 196lbs 9-11% BF(idk)
been lifting 6 years seriously
here are my other logs to get a background on me
MASS FXMS/DTHC into PRIME status
DTHC/R4W (unsponserd) bring on the rage!!!
The (prime)ation Of A Life Time
MASS FX MS (6caps e/d)
This is the first PH ive ever used and probly the last till i get out the Marines
i will give my own style of updating but will also include these
Body composition and Look
Quality of Training
Overall Sense of Feeling
Dips(weighted) 100lb db 2x5
5 week goals
Squat 500x3 or 405 3x10
Dips(weighted) 130lb db 2x5
TRANINGI’m an athlete but on mi auxiliary days I practice body building type lifts mostly just HIT focusing on the intensity, again bigness is a side effect, just brute strength is the whole goal!
M/W/F are core days bench, squat and clean followed by abs and other stretching type lifts. All of my workouts are fasted, they always have been and always will be, this is a key in my training.
DIETI am on a modified version of the anabolic diet, which consists of more carbs around my workouts.The weekends are mi mega feed days cuz i can sit and eat allday long.
Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
I try to shoot far as much protein, fat and cals i can eat every day, aiming for 3600-4000+ and eating every 1.5-2.5 hours never more than 3 hours.
XTEND after workouts and when i wake up.
i eat 5 to 8 eggs aday mostly for breakfast. main sources of protine will be, beef, tuna, shrimp, pork, goat.
Goals before starting
thes are both short and long term goals
1) Gain as much strength as possible
2) Lower body fat to achieve a leaner look
3) Increase power, strength and explosiveness in all lifts
4) bigger back(whole back)
5) build lower abs/ side abs
6) clean 300lb on the bar
7) squat 500lbs on the bar
8) rep 315 for bench
bulk 1-c for sleep workout nights only, and prewo
bulk super cissus RX 5 to 7 grams aday
R4W prewo i parachutte it
i will get them up tonight, and mi friend is helping me get a coupple back shots and random flexin 1s
herer yah go
srry im really busy finishing school right now
[nomedia="http://www.youtube.com/watch?v=CnRO_3tlhNk"]YouTube - Circus Of Power - Heaven & Hell[/nomedia]
2 weeks in pct so i was on sustain alph for 2 weeks plus 2nd gear
Body composition and Look: from the very first pill to the last i was getting leaner
Muscle Hardness: this was insane the whole time i felt like rock every were, evan girls were telling me that i felt hard(muscles)
Vascularity: all day every day i figurd out how to eat with the one, its just like taking AP imo
Strength: HUGE!! i just got stronger and stronger so much so i really burnd out. took a few days light then i was much stronger. i did squat 500 1 time on the bar and i dip 130x5 + body weight
Speed: i could repp faster and explode on all my lifts!
Co-ordination: no joke i have gotten alot better at track, the pure raw focus that i had was soo strong and lasting, i improved my times slighty be just being focus and timimg my steps
Quality of Training: did have a copple no energy workouts but it was i didnt eat, other than those every time i was in the gym it was mayhem
Mood/Aggression: lmao , i was at my dads house and freakd on my step mom! hahahahaa good reason tho
Libido: the first week or so was crazy but then i was in a semi overtraingd state just like i had pland, thus libido was lacking opperating at 60-80%
i wont say much about the weight but at my highest i was 209, weight gain was not a focus on the one pure strength was
- 03-22-2009, 10:03 PM
- 03-22-2009, 11:55 PM
03-23-2009, 12:01 AM
I'm digging the pct, I'm thinking around the same but without prime and adding endoamp. Have you tried the sustain alpha? I'm on it now and actually love it and plan on buying a few more bottles. Oh and don't forget you promised a video I believe...Toco-8
Applied Nutriceuticals Representative
FACEBOOK FAN PAGE: http://www.facebook.com/pages/Applie...ls/64122223218
03-23-2009, 12:08 AM
i opptd not for the endo amp cuz im already mega doseing supper cissus rx for the cort control and ive always had stellar results from all cissus produts that ive used
03-23-2009, 12:12 AM
The real sh1t, the sh1t that makes you grow hurts. No way around that. It is scary. It gives you the cold sweats. It strains your organs, making you feel like your guts are gonna leak outta your butthole or your brains are gonna stream outta your nose. If you’re squating 500 lbs and it doesn’t make you feel like you’re gonna die, guess what playboy? You ain’t training heavy.
courtisy animal article
03-23-2009, 01:11 AM
Good start so far. I look forward to seeing how far The ONE takes you
03-23-2009, 02:07 AM
Good luck bud, I got this one on the shelf for when im done with liquidrone. Ive been really interested in lifting faasted myself, but when i have tried i get nausea. What do you do to get around that? Adapt, wait it out?
03-23-2009, 02:13 AM
03-23-2009, 02:22 AM
i have never got nausus i only take R4W sparingly cuz it is potant sh1t!
imo the 1C really makes me calm and smooth energy type feeling and some times i do get a very weird feeling in mi gut, i just sit down and say over and over in mi head" im not going to puke , im not going to puke"
take note that i eat just not with in 3 hours of lifting , this way there is no emidiate food going to be burnd as fuel.
eating right befor u lift has givin me termumdous pumps! but all the food i just ate is burnd up.
3 hours is ample time for the food to be use for other things the body need, then by time i lift my meal has mostly been used for other bodly processes
03-23-2009, 02:27 AM
03-23-2009, 08:30 AM
03-23-2009, 03:56 PM
03-23-2009, 07:08 PM
03-23-2009, 08:06 PM
Body composition and Look: i look alittle leaner but its because i sweated like a mofo during mi workout, i was drenchd!
Muscle Hardness: slitly up
Vascularity: ever been to vein city
Quality of Training: i felt high the whole time, complatly in the zone!
Mood/Aggression: high,i feel great, i feel like im taller if that makes sense?
Libido: maby placebo but 2 hours after i dose i had a semi chub and still do.
Overall Sense of Feeling: i just feel soo focusd and spot on, also about 2 hours after mi dose i got uncomfortbly hot, then it subside to a plesent warmlike when u get out of the shower.
the only time i go paralle is when maxing
well so far if i could compar the first day feelings to enything that i have used.
the pump feeling from AP and the power/stim feeling from 5 caps R4W together
this is the closist thing i can compar it to.
03-23-2009, 11:19 PM
03-23-2009, 11:26 PM
03-23-2009, 11:29 PM
03-24-2009, 09:44 AM
03-24-2009, 10:07 AM
03-24-2009, 10:28 PM
DAY 2 rest day
Body composition and Look:UPDATE i am much more grainyer in mi shoulders and mi muscle bellies are stuffd!
Muscle Hardness: deff harder
Vascularity: veins popin all day!
Quality of Training: N/A
Mood/Aggression: after luch i kinda was down kinda tyrd(lathargy?) and when i got home i was real angry! my room mate did not unload the dish washer! and he was home all day???
Overall Sense of Feeling: felt real good all day till about 1( i will be doseing at 445 am every day, but it may change to combat lathargy), got home was mad, then mi power went out so i took a nap and right now i feel very good!
UPDATE: went out with some friends, came home and showerd ,.... DAM i was so pumpd when i got out so i just blasted my arms and chest! this was the best pump i ever had hands down, i have never felt the way i did during mi workout.
03-25-2009, 09:12 AM
03-25-2009, 11:34 AM
So what is your real squat?
Here is a book everyone should own:
I also recommend Practical Programming and even Starting Strength (for fun). These are my lifting bibles and should be a staple just like your daily vitamins.
03-25-2009, 11:48 AM
I wasn't trying to sound like a jerk. So don't take it the wrong way.
These books have just changed my perspective on what I thought I knew about lifting and I really wish I had known about them years ago. Just trying to pass the knowledge.
Good luck with the log...I've got some of The One that I can't wait to try out too.
03-25-2009, 06:05 PM
03-25-2009, 08:51 PM
03-25-2009, 11:35 PM
i spilt up the dose today and i felt better longer.
2 at 445am then 1 at 12 i didnt crash today.
i was feeling stong but man the pump hurt my legs so bad i couldnt evan finsh my sets
they were solid as steel. so i forced som sets on the leg press, didnt really feel that i got a good enough workout, but now that im home and mi legs are throbing...
2x5 with 80lb db
bent reverse flys
Body composition and Look: starting to c muscle grain, got back abs,christmas tree mi back looks real dry and shreded
Muscle Hardness: my muscles feel like cold steel(the one makes PRIME feel like your moms prenatal vitamins!!)
Vascularity: still veins popin allday
Speed: was more explosive on my dips
Quality of Training: felt strong and confident but the pump was waaay to much it hurt soo bad in mi legs, they felt like they were going to pop.
Mood/Aggression: great mood allday long today.
Libido: man.. i need to get a couple new girl friend , my libido is nuts
Overall Sense of Feeling: feel good allday, i cant belive this is only day 3. the results i have had and see on mi body now compare to nothing.
also i think i might rest on mi squats till monday and get 405 up, its a week a head of wat im soposed to du but i feel like mi last couple squats days have been no gain days soo idk
it takes about 2 hours to feel it but sh1t i really can feel it!
im soo tempted to take pix to show how much has happed to my body in 3 days! but i will wait......
03-26-2009, 12:24 AM
03-26-2009, 10:02 AM
03-26-2009, 06:00 PM
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