kknecht1__Runs Primordial Performance's 1-T HMS Stack - AnabolicMinds.com

kknecht1__Runs Primordial Performance's 1-T HMS Stack

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    kknecht1__Runs Primordial Performance's 1-T HMS Stack


    kknecht1___Primordial Performance 1-T

    Hardcore Muscle Stack Log




    Find out more info about this stack here:
    This stack consists of:
    • 1-T (2 bottles)
    • Sustain Alpha (PCT)
    • Endo Amp (PCT)
    • Toco-8 (PCT & During Cycle)


    Primordial Performance products on Nutraplanet.com: Products by Primordial Performance | Dermacrine | Dermacrine Sustain | DermaTherm | Sustain Alpha

    About Me:
    • 21 years old
    • Weight- 182lbs @ ~7-8% bodyfat (caliper) 2-27-09
    • Height- 5'11''
    • This will be my first pro-hormone cycle

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    Starting Pictures: 3-1-09

    Starting Weight: 182.2lb













    The Stack:

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    Diet:
    I will be increasing calories soon
    • Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
    • Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
    • Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat


    Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
    Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

    Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

    Training:

    Monday - Legs:squat:
    Tuesday Chest + Biceps
    Wensday - OFF/ Cardio
    Thursday - Deadlift + Traps + Shoulders:dl:
    Friday - OFF/ Cardio
    Saturday - Back + Triceps
    Sunday - OFF
    •   
       

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    Week 1: Day 1


    Monday:

    AM LI Cardio = 25min sipping on BCAA


    Legs:
    • Squat - 7(255), 4(265), 6(265), 2(275) / 8+2(245)
    • Leg Press - 11(410), 11(430), 8+1(450)
    • Leg Extensions - 10(150), 9(160), 7(170), 7(175) // Single leg - 2 sets 10-15 reps
    • Stiff-leg deads - 6(245), 5(245), 9(225)
    • leg curls - 8(70), 8(80), 6(90), 4(90)+2(80)


    Postworkout LI Cardio = 15min

    Todays thoughts:
    I applied 5 pumps of 1-T this morning after my shower. I think I might have put it on a little thick on my chest, so I will make sure to cover more area tommorrow.

    After I applied it I seemed to get really vascular and pumped. 1-T smells great also!

    Todays workout was awesome! Squats felt really good, I was able to put up more weight than last week, by 10-15lb. I must be noticing a placebo effect, but I felt great!
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    subed
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    Quote Originally Posted by buster0371 View Post
    subed
    Sounds good!

    I cant wait to see what this stuff can do :dl:
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    hey your legs look sharp. comparing to you my legs are behind!
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    im in the same boat. 21 years old, virgin receptors, got about the same amount of muscle mass as you and im currious about the 1-T!!!!!
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    Quote Originally Posted by buster0371 View Post
    hey your legs look sharp. comparing to you my legs are behind!
    Thanks! I used to have twigs.

    Legs have to be one of my favorite workouts
    :squat:
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    Quote Originally Posted by kknecht1 View Post
    Diet:
    I will be increasing calories soon
    • Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
    • Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
    • Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat


    Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
    Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

    Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

    Training:


    Monday - Legs:squat:
    Tuesday Chest + Biceps
    Wensday - OFF/ Cardio
    Thursday - Deadlift + Traps + Shoulders:dl:
    Friday - OFF/ Cardio
    Saturday - Back + Triceps
    Sunday - OFF
    Just a thought man, but drop the fat postworkout. That slows down the speed your carbs get absorbed. I would also up the carbs a little there as well. Also what is that carb source from?
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    Oats in meal 1
    I have sweet potato pre and postworkout.

    I try to keep my blood sugar stable.

    I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.
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    I was just about to mention the fat PWO. I wouldn't add in any extra fat here if I could avoid them, but that's just the way I do it, doesn't make it right/the only way.

    Glad to see you posting the log up here, and good luck
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    Quote Originally Posted by kknecht1 View Post
    Oats in meal 1
    I have sweet potato pre and postworkout.

    I try to keep my blood sugar stable.

    I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.
    Just remember that post workout you want a large insulin spike.
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    Good luck, bud. Let me know if you have any questions.

    Evolutionary Muse - Inspire to Evolve
    Legendary

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    Week 1: Day 2


    Tuesday:

    AM LI Cardio = 25min sipping on BCAA


    Chest + Chest:
    • Flat Barbell Bench Press - 4(195), 4(195), 4(195)/ 1(205), 1(205) / 5(185)
    • Incline DB bench press - 7(65), 5(70), 3(70), 3(70)+2(65)
    • Flys (Flat) - 8(45), 7(45)
    • Flys (Incline) - 8(45), 7(45)+3(35)
    • (E-z Curl bar) Standing Barbell curls - 4(105), 6(95), 6+2(95), 5(95)+5(85)
    • Standing DB curls - 8(45), 6(50), 4(50)+5(45)
    • single arm DB preacher curls - 11(30), 6-7(35), 6(35), 8(30)


    Postworkout LI Cardio = 15min

    Todays thoughts:
    I applied 5 pumps of 1-T this morning after my shower. I think I applied it better today. I didnt notice it gumming up on me like yesterday.

    My legs are not really sore, eventhough I had a crazy workout yesterday.

    Today I was able to get more reps with 195 on bench then last week. Workout went great! I got an awesome pump.

    I am adding in 60grs of Carbs to Meal 2 for now on. So my meal plan looks like:
    Workout Days:
    • Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
    • Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (preworkout)
    • Meal 4 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (postworkout)
    • Meal 5 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat


    OFF/ Cardio Days
    • Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
    • Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 4 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 5 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
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    knowtice anything on day one? aggression or anything like that?
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    Quote Originally Posted by buster0371 View Post
    knowtice anything on day one? aggression or anything like that?
    Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.
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    Quote Originally Posted by kknecht1 View Post
    Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.

    i used androgel once randomly and that day i felt a difference!!!! more aggressive, snappy, crazy erections!!! i used it only time cuz some guy gave me a free sample and i did feel it that day. And it was the rub into the shoulders kind so i wonder what the difference is? the 1-t has to build up in your system?
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    good log .. interested to see the results. thanks
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    I am starting a 1-T run around March 18th. Good luck!
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by TexasLifter89 View Post
    I am starting a 1-T run around March 18th. Good luck!
    Thanks! Good luck to as well
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    Some updates


    Wednesday:

    AM LI Cardio = 25min sipping on BCAA


    OFF day.

    I felt and still feel like I am getting sick (However I feel better than yesterday). I rested all day yesterday. I didnt do any other cardio expect ~20 min in the AM.

    Thursday:

    AM LI Cardio = 20-25min sipping on BCAA

    Deadlift + Shoulder + Traps
    • Deadlift - 3(315), 4(315), 3(325), 12(255)
    • Military Press - 7(115), 6(115), 5(115)
    • DB shoulder Press - 8(55), 5(60), 5(60)
    • ft. Rasie - 10(20), 8(30), 8(35)
    • Rear Delt row (barbell) - 8(115), 8(115), 7(125)
    • Up-right row - 9(85), 7(105)
    • Shrugs (Barbell) - 7(205), 5(225), 5(225), 8(205)
    • DB shrugs - 6(90), 5(90)


    Postworkout Cardio: 15min

    Thoughts Thursday I got up feeling better than I did on wed, but still not 100%. I was still determined to hit the weights so I took some stimulates and went.

    My deadlifts were not as strong as usual, but I was holding back alittle because I felt my body getting tired. I didnt want push it so hard (last time I did I pulled my lower back)

    Other than deads my weights were up! My aggression was soaring during the workout, even though I was battling a cold.

    Friday

    Today I went to the Arnold Expo in the Am, and did some cardio in the PM ~ 5:00pm

    I feel that I am getting over this sickness quickly, and I will hit my Back + Triceps on Saturday.

    I dont really feel a whole lot different today concerning the 1-T

    Saturday:


    Back + Triceps
    • Pull-up - 5(bw), 5(bw), 3(15)+2(bw), 4(bw)
    • Bent-over row - 6(185), 5(195), 4(205), 3(205), 8(175)
    • T-Bar Row - 10(90), 8(115), 9(110), 9-10(110)
    • DB row - 8(95), 6(100), 5(110)
    • Ft. Pulldown - 7(150), 8(150) // Rev. Grip - 9(150), 8(160)
    • Close-Grip Bench - 7(155), 4(165), 3(165), 4(165)
    • Incline Skull-crusher - 8(85), 7(85), 6(85)
    • Cable pulldown - 10(120), 8(130), 7(140)


    Postworkout Cardio: 15min

    Thoughts Todays workout started really slow. I wasnt able to do very many pull-ups like I usually can. I hit a PR on Bentover rows and DB rows.

    Amazing pump in the gym!

    I am over the sickness I had, and I ready for legs on Monday!
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    Keep it up. Everything I have read says 1-T takes about 3 weeks to kick in.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    3 weeks like h drol baby YEAH!!!!!!!!!

    how long is your run again? 6 weeks?
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    Quote Originally Posted by buster0371 View Post
    3 weeks like h drol baby YEAH!!!!!!!!!

    how long is your run again? 6 weeks?
    Yeah! 6 weeks
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    im in bro,good luck!
    slick.
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    6 weeks of too much TEST!!!!
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    Im watching bro
  

  
 

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