kknecht1__Runs Primordial Performance's 1-T HMS Stack

  1. kknecht1__Runs Primordial Performance's 1-T HMS Stack


    kknecht1___Primordial Performance 1-T

    Hardcore Muscle Stack Log




    Find out more info about this stack here:
    This stack consists of:
    • 1-T (2 bottles)
    • Sustain Alpha (PCT)
    • Endo Amp (PCT)
    • Toco-8 (PCT & During Cycle)


    Primordial Performance products on Nutraplanet.com: Products by Primordial Performance | Dermacrine | Dermacrine Sustain | DermaTherm | Sustain Alpha

    About Me:
    • 21 years old
    • Weight- 182lbs @ ~7-8% bodyfat (caliper) 2-27-09
    • Height- 5'11''
    • This will be my first pro-hormone cycle


  2. Starting Pictures: 3-1-09

    Starting Weight: 182.2lb













    The Stack:


  3. Diet:
    I will be increasing calories soon
    • Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
    • Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
    • Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat


    Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
    Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

    Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

    Training:

    Monday - Legs:squat:
    Tuesday Chest + Biceps
    Wensday - OFF/ Cardio
    Thursday - Deadlift + Traps + Shoulders:dl:
    Friday - OFF/ Cardio
    Saturday - Back + Triceps
    Sunday - OFF
    •   
       

  4. Week 1: Day 1


    Monday:

    AM LI Cardio = 25min sipping on BCAA


    Legs:
    • Squat - 7(255), 4(265), 6(265), 2(275) / 8+2(245)
    • Leg Press - 11(410), 11(430), 8+1(450)
    • Leg Extensions - 10(150), 9(160), 7(170), 7(175) // Single leg - 2 sets 10-15 reps
    • Stiff-leg deads - 6(245), 5(245), 9(225)
    • leg curls - 8(70), 8(80), 6(90), 4(90)+2(80)


    Postworkout LI Cardio = 15min

    Todays thoughts:
    I applied 5 pumps of 1-T this morning after my shower. I think I might have put it on a little thick on my chest, so I will make sure to cover more area tommorrow.

    After I applied it I seemed to get really vascular and pumped. 1-T smells great also!

    Todays workout was awesome! Squats felt really good, I was able to put up more weight than last week, by 10-15lb. I must be noticing a placebo effect, but I felt great!

  5. Quote Originally Posted by buster0371 View Post
    subed
    Sounds good!

    I cant wait to see what this stuff can do :dl:

  6. hey your legs look sharp. comparing to you my legs are behind!

  7. im in the same boat. 21 years old, virgin receptors, got about the same amount of muscle mass as you and im currious about the 1-T!!!!!

  8. Quote Originally Posted by buster0371 View Post
    hey your legs look sharp. comparing to you my legs are behind!
    Thanks! I used to have twigs.

    Legs have to be one of my favorite workouts
    :squat:

  9. Quote Originally Posted by kknecht1 View Post
    Diet:
    I will be increasing calories soon
    • Meal 1 - 75gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 2 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Preworkout)
    • Meal 4 - 60gr Carbs ; 42gr Protein ; 15gr Fat (Postworkout)
    • Meal 5 - 15gr Carbs ; 42gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42gr Protein ; 15gr Fat


    Workout Days - Postworkout shake = 25gr whey Isolate w/ 5gr L-leucine
    Intra workout - 3 scoops Xtend + 6gr bulk BCAA ~ 16gr BCAA

    Note: OFF Days I only have (starchy) carbs in meal 1, and fruit in meal 3 & 5.

    Training:


    Monday - Legs:squat:
    Tuesday Chest + Biceps
    Wensday - OFF/ Cardio
    Thursday - Deadlift + Traps + Shoulders:dl:
    Friday - OFF/ Cardio
    Saturday - Back + Triceps
    Sunday - OFF
    Just a thought man, but drop the fat postworkout. That slows down the speed your carbs get absorbed. I would also up the carbs a little there as well. Also what is that carb source from?

  10. Oats in meal 1
    I have sweet potato pre and postworkout.

    I try to keep my blood sugar stable.

    I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.

  11. I was just about to mention the fat PWO. I wouldn't add in any extra fat here if I could avoid them, but that's just the way I do it, doesn't make it right/the only way.

    Glad to see you posting the log up here, and good luck

  12. Quote Originally Posted by kknecht1 View Post
    Oats in meal 1
    I have sweet potato pre and postworkout.

    I try to keep my blood sugar stable.

    I take 25gr w/ L-leucine whey isolate post workout. I have done WMS postworkout before, and I tend to gain to much fat.
    Just remember that post workout you want a large insulin spike.

  13. Good luck, bud. Let me know if you have any questions.

    Evolutionary Muse - Inspire to Evolve
    Legendary

  14. Week 1: Day 2


    Tuesday:

    AM LI Cardio = 25min sipping on BCAA


    Chest + Chest:
    • Flat Barbell Bench Press - 4(195), 4(195), 4(195)/ 1(205), 1(205) / 5(185)
    • Incline DB bench press - 7(65), 5(70), 3(70), 3(70)+2(65)
    • Flys (Flat) - 8(45), 7(45)
    • Flys (Incline) - 8(45), 7(45)+3(35)
    • (E-z Curl bar) Standing Barbell curls - 4(105), 6(95), 6+2(95), 5(95)+5(85)
    • Standing DB curls - 8(45), 6(50), 4(50)+5(45)
    • single arm DB preacher curls - 11(30), 6-7(35), 6(35), 8(30)


    Postworkout LI Cardio = 15min

    Todays thoughts:
    I applied 5 pumps of 1-T this morning after my shower. I think I applied it better today. I didnt notice it gumming up on me like yesterday.

    My legs are not really sore, eventhough I had a crazy workout yesterday.

    Today I was able to get more reps with 195 on bench then last week. Workout went great! I got an awesome pump.

    I am adding in 60grs of Carbs to Meal 2 for now on. So my meal plan looks like:
    Workout Days:
    • Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
    • Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (preworkout)
    • Meal 4 - 60gr Carbs ; 42 gr Protein ; 15gr Fat (postworkout)
    • Meal 5 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat


    OFF/ Cardio Days
    • Meal 1 - 75gr Carb ; 42gr Protein ; 15gr Fat
    • Meal 2 - 60gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 3 - 15gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 4 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 5 - 0gr Carbs ; 42 gr Protein ; 15gr Fat
    • Meal 6 - 0gr Carbs ; 42 gr Protein ; 15gr Fat

  15. knowtice anything on day one? aggression or anything like that?

  16. Quote Originally Posted by buster0371 View Post
    knowtice anything on day one? aggression or anything like that?
    Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.

  17. Quote Originally Posted by kknecht1 View Post
    Placebo effect I was able to handle more weight on my squats. I wouldnt think this would kick in that soon.

    i used androgel once randomly and that day i felt a difference!!!! more aggressive, snappy, crazy erections!!! i used it only time cuz some guy gave me a free sample and i did feel it that day. And it was the rub into the shoulders kind so i wonder what the difference is? the 1-t has to build up in your system?

  18. good log .. interested to see the results. thanks

  19. I am starting a 1-T run around March 18th. Good luck!
    Physique Competitor

  20. Quote Originally Posted by TexasLifter89 View Post
    I am starting a 1-T run around March 18th. Good luck!
    Thanks! Good luck to as well
  21. Some updates


    Wednesday:

    AM LI Cardio = 25min sipping on BCAA


    OFF day.

    I felt and still feel like I am getting sick (However I feel better than yesterday). I rested all day yesterday. I didnt do any other cardio expect ~20 min in the AM.

    Thursday:

    AM LI Cardio = 20-25min sipping on BCAA

    Deadlift + Shoulder + Traps
    • Deadlift - 3(315), 4(315), 3(325), 12(255)
    • Military Press - 7(115), 6(115), 5(115)
    • DB shoulder Press - 8(55), 5(60), 5(60)
    • ft. Rasie - 10(20), 8(30), 8(35)
    • Rear Delt row (barbell) - 8(115), 8(115), 7(125)
    • Up-right row - 9(85), 7(105)
    • Shrugs (Barbell) - 7(205), 5(225), 5(225), 8(205)
    • DB shrugs - 6(90), 5(90)


    Postworkout Cardio: 15min

    Thoughts Thursday I got up feeling better than I did on wed, but still not 100%. I was still determined to hit the weights so I took some stimulates and went.

    My deadlifts were not as strong as usual, but I was holding back alittle because I felt my body getting tired. I didnt want push it so hard (last time I did I pulled my lower back)

    Other than deads my weights were up! My aggression was soaring during the workout, even though I was battling a cold.

    Friday

    Today I went to the Arnold Expo in the Am, and did some cardio in the PM ~ 5:00pm

    I feel that I am getting over this sickness quickly, and I will hit my Back + Triceps on Saturday.

    I dont really feel a whole lot different today concerning the 1-T

    Saturday:


    Back + Triceps
    • Pull-up - 5(bw), 5(bw), 3(15)+2(bw), 4(bw)
    • Bent-over row - 6(185), 5(195), 4(205), 3(205), 8(175)
    • T-Bar Row - 10(90), 8(115), 9(110), 9-10(110)
    • DB row - 8(95), 6(100), 5(110)
    • Ft. Pulldown - 7(150), 8(150) // Rev. Grip - 9(150), 8(160)
    • Close-Grip Bench - 7(155), 4(165), 3(165), 4(165)
    • Incline Skull-crusher - 8(85), 7(85), 6(85)
    • Cable pulldown - 10(120), 8(130), 7(140)


    Postworkout Cardio: 15min

    Thoughts Todays workout started really slow. I wasnt able to do very many pull-ups like I usually can. I hit a PR on Bentover rows and DB rows.

    Amazing pump in the gym!

    I am over the sickness I had, and I ready for legs on Monday!

  22. Keep it up. Everything I have read says 1-T takes about 3 weeks to kick in.
    Physique Competitor

  23. 3 weeks like h drol baby YEAH!!!!!!!!!

    how long is your run again? 6 weeks?

  24. Quote Originally Posted by buster0371 View Post
    3 weeks like h drol baby YEAH!!!!!!!!!

    how long is your run again? 6 weeks?
    Yeah! 6 weeks

  25. im in bro,good luck!
    slick.
    board supporter

  26. 6 weeks of too much TEST!!!!

  27. Im watching bro
  

  
 

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