Reubywax X-Mass Log (sponsored)

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    Reubywax X-Mass Log (sponsored)


    Thanks to generic labs for posting their supplement across the atlantic to me. I will be starting taking this supplement on monday and this is the first time I have taken a prohormone.............I hope it does what is says on the tin..

    here is my stats

    age:30
    height:5'11
    weight: was around 80kg but have cut down to about 70.

    I am hoping no that my body fat is around 12% that X-mass will help me build up lean muscle through a clean bulking diet, with as little fat gain as possible...................... not to worry though clen on hand for desserts!

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    ok getting planned up for th start of this coures. goona start dose low and see how my body copes and then jack up in the second week. As with anything drug orientated my body always seems to need a high dose to have an effect so no doubt I will bump up (but this is side dependent of course).

    week 1 - 2tabs (80mg)
    week 2 - 3tabs (120mg)
    week 3 - 3tabs (120mg)
    week 4 - 3tabs (120mg)

    I will be loading with creatine and the BCAA-EE (2 tab pre and 4 tabs post)

    will be trying to eat around 2-3000cal every day (clean of course) and of course 1.5-2g of protein per lb body weight (through whey protein shakes/bars and of course fish, chicken and red meats).

    also taking
    milk thistle
    cod liver oil
    flax seed

    will start with chest and bi's tomorrow and record my sets and stats.
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    WEEK 1
    DAY 1

    OK ate like a horse today and feel like a stuffed turkey but its all good.

    here is my stats for the start of this course, i hope these improve. I will record weight gain at the end of every week. I took one tab this morning an the other about 3 oclock -an hour before workout.

    CHEST (remember here its been a long time from i have lifted big weight)

    Flat bench
    1x20 empty bar
    8x60kg
    8x70kg
    8x80kg
    4x90kg

    Incline bench(dumbells)
    8x50kg
    8x55kg
    8x60kg
    6x70kg

    Pullovers(single dumbell)
    8x25kg
    8x27.5kg
    8x30kg
    8x30kg

    BICEPS

    seated preacher curl
    8x30kg
    8x40kg
    8x45kg
    8x50kg

    standing dumbell curls
    8x15kg
    8x17.5kg
    8x17.5kg
    6x20kg

    abs to include leg raises, ball work and crunches.

    No big chance but as expected for first day on, motivation a big factor today
    •   
       

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    WEEK 1
    DAY 2

    BACK

    SEATED ROW (CLOSE GRIP)
    1X10 50KG
    1X10 60KG
    1X10 70KG
    1X6 90KG

    BENT OVER ROWS

    1X10 40KG
    1X10 50KG
    1X10 60KG
    1X4 70KG
    1X20 50KG

    LATERAL PULL DOWNS (WIDE GRIP)
    1X 10 50KG
    1X 10 55KG
    1X10 60KG
    1X8 70KG
    WIDE GRIP PULL UPS TO FAILURE

    DEAD LIFTS
    THIS IS A NEW EXCERCISE FOR ME SO STILL TRYING TO FIND LIMITS
    1X6 90KG
    1X6 90KG
    1X6 90KG
    1X6 90KG

    again no big changes, no sides experience as yet at 80Mg a day
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    WEEK 1
    DAY 4

    SEATED MILTARY PRESS1X10 40KG
    1X8 45KG
    1X 50KG
    1X4 55KG
    SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS

    UPRIGHT ROW Z BAR
    1X10 30KG
    1X10 35KG
    1X8 40KG
    1X 8 45KG

    SHRUGS WITH OLYMPIC BAR
    1X10 100KG
    1X10 110KG
    1X10 120KG
    1X10 100KG
    SUPERSETTED WITH FRONT RAISES 12.5 KG DUMBELL

    NO CHANGE IN STRENTH, MAYBE A LIITLE MASS POSSIBLY DUE TO SLIGHT WATER RETENTION. NO SIDES
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    WEEK 1
    DAY 5

    TRICEPS
    SKULL CRUSHERS

    1X10 30KG
    1X8 35KG
    1X 6 40KG
    1X6 40 KG

    TRICEP PUSH DOWNS
    1X10 100LB
    1X8 120LB
    1X6 140LB
    1X4 160LB

    BURNOUT WITH DIPS


    LEGS
    SQUATS
    1X10 60KG
    1X8 70KG
    1X8 80KG
    1X6 100KG

    STRENGTH DEFINATELY UP FOR SQUATS FROM LAST WEEK. LEGS ARE STARTING TO FILL OUT BETTER, IN TERMS OF MASS A LITTLE GROWTH.
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    WEEK 2
    DAY 1

    CHEST
    FLAT BENCH
    10 X 50 WARM UP
    1X8 80KG
    1X6 90KG
    1X4 100KG (LAST REP ASSIST)
    1X4 100KG (LAST REP ASSIST)

    BIG IMPROVEMENT IN STRENGTH HERE. ITS BEEN A LONG TIME FROM I PRESSED THIS WEIGHT SO LEFT THE GYM ON A DEFINATE HIGH WITH THIS EXCERCISE!

    INCLINE BENCH DUMBELL
    1X10 3OKG
    1X10 30KG
    1X6 35KG
    1X5 35KG ASSSITED

    BICEPS
    SEATED PREACHER
    1X10 30KG WARM UP
    1X8 40KG
    1X6 50KG
    1X6 50KG
    1X4 55KG (NEGATIVE SET)
    1X8 30KG

    DUMBELL CURLS
    1X817.5KG
    1X8 20KG
    1X4 22.5 KG
    1X 4 22.5 KG

    weight is up to 75kg
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    WEEK 2
    DAY 3

    SEATED MILTARY PRESS1X10 40KG
    1X8 50KG
    1X8 50KG
    1X4 60KG
    SUPERSETTED WITH HIGH LATERAL RAISES 12KG DUMBELLS

    UPRIGHT ROW Z BAR
    1X10 30KG
    1X10 40KG
    1X8 40KG
    1X 8 50KG

    SHRUGS WITH OLYMPIC BAR
    1X10 100KG
    1X10 110KG
    1X10 120KG
    1X10 100KG

    still on two tabs a day will start on three tomorrow and go all out. no sides thati have noticed, although temper is up the past two or three days. I have a bad temper anyway so maybe i am just noticing this as im on the xmass?
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    nice log so far im in on this one. what supps are you going to use for pct? i was thinking about running x mass and this is exactly what i have been waiting for. good luck on the cycle
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    yup
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    Yeah, I pleased with the product so far although I have read its a slow acting compound so I hope to see good mass gains over the next two weeks.........i log my weight anyhow. Im gonna run clomid post cycle and some sort of test booster diesel test is recommended but i cant get my hands on any!
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    WEEK 2
    DAY 5

    TRICEPS
    SKULL CRUSHERS

    1X10 30KG
    1X8 35KG
    1X 6 40KG
    1X6 40 KG

    TRICEP DIPS
    1X10 BODYWEIGHT ONLY
    1X8 10KG WEIGHT
    1X6 20KG WEIGHT
    1X6 30KG WEIGHT
    SET OF DIPS ON RINGS TO BURN OFF
    BURNOUT WITH DIPS


    LEGS
    SQUATS
    1X10 60KG
    1X8 70KG
    1X8 80KG
    1X8 100KG

    DIDNT PUSH THE LEGS ANY FURTHER THIS WEEK AND MISSED MY BACK WORK OUT....I NEVER GET A DOSE OF THE MAN FLUE UNTIL I REALLY DONT NEED IT...LIKE IN THE MIDDLE OF A CYCLE!
    STILL ON THREE TABS A DAY AND NO SIDES THAT I CAN NOTICE.
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    looking good, curious to see your results here
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
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    WEEK 3
    DAY 1

    CHEST
    FLAT BENCH
    10 X 60WARM UP
    1X8 80KG
    1X6 90KG
    1X6 100KG (LAST 2 REP ASSIST)
    1X2 110KG (ASSISTED)

    I AM CRAMMING UP THE WEIGHT HERE AND TRYING SOME MUSCLE SHOCK FOR GROWTH I HOPE THE STRAT WILL HELP BULK ME UP FURTHER

    INCLINE BENCH DUMBELL
    1X6 35KG
    1X6 35KG
    1X6 40KG(LAST REP ASSSITED)
    1X6 40KG (LAST 2 REP ASSSITED)

    BICEPS
    SEATED PREACHER
    1X8 40KG WARM UP
    1X6 45KG
    1X6 50KG
    1X6 55KG (LAST REP ASSSITED)


    DUMBELL CURLS
    1X817.5KG
    1X8 20KG
    1X4 22.5 KG
    1X 4 22.5 KG

    CATTLEBELL FLYES
    1X8 12KG
    1X8 12KG
    1X4 12KG

    STRENGTH SEEMS TO BE UP HERE BUT AINT NOTICING MUCH MORE GROWTH FROM THIS PRODUCT I DEFINATELY EXPECTED MORE BUT I HOPING THERE IS MORE TO COME.
    STILL NO SIDES OF ANY SORT THAT I CAN NOTICE

    WEIGHT IS 78KG
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    Nice log so far. Have you considered T911 for PCT?
    ...GMG760 Version 2.0 ... Back from the dead.
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    Never heard of it before but will give it a search. I find it hard to get som products as many of the products available in the USA are not as easily acessed here in the Uk. I intend on using clomid but need to find a good test booster to run with this. Il have a search for this and see if i can find some if its recommened. thanks
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    Quote Originally Posted by reubywax View Post
    Never heard of it before but will give it a search. I find it hard to get som products as many of the products available in the USA are not as easily acessed here in the Uk. I intend on using clomid but need to find a good test booster to run with this. Il have a search for this and see if i can find some if its recommened. thanks
    Check it out @ lgsciences.com
    ...GMG760 Version 2.0 ... Back from the dead.
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    WEEK 3
    DAY 2

    BACK

    SINGLE ARM ROWS
    1X 10 35KG
    1X 8 40KG
    1X8 40KG
    1X6 45KG

    SEATED ROW (CLOSE GRIP)
    1X10 50KG
    1X10 60KG
    1X10 70KG
    1X10 80KG

    DEAD LIFTS
    1X6 90KG
    1X6 90KG
    1X6 90KG
    1X6 90KG

    WIDE GRIP PULL UPS
    1X10 BODY WEIGHT
    1X10 BODY WEIGHT
    1X10 BODY WEIGHT
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    WEEK 3
    DAY 3

    SEATED SHOULDER PRESS (DUMBELLS)
    1X8 20KG
    1X8 22.5KG
    1X6 25KG
    1X6 25KG

    UPRIGHT ROW Z BAR
    1X10 30KG
    1X10 40KG
    1X8 45KG
    1X 8 50KG

    SHRUGS WITH OLYMPIC BAR
    1X10 100KG
    1X10 110KG
    1X10 120KG
    1X10 100KG

    LATERAL RAISES
    1X10 12KG
    1X8 15KG
    1X8 15KG
    1X6 17.5KG
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    WEEK 3
    DAY 5

    TRICEPS DOWNS
    1X10 120LBS
    1X8 140LBS
    1X8 160LBS
    1X6 170LBS

    TRICEP DIPS
    1X10 BODYWEIGHT ONLY
    1X8 10KG WEIGHT
    1X6 20KG WEIGHT
    1X6 30KG WEIGHT
    BURNOUT WITH UNWEIGHTED DIPS


    LEGS
    SQUATS
    1X10 60KG
    1X8 80KG
    1X8 100KG
    1X4 120KG

    BURNOUT WITH 1X10 60KG

    ABS WORKOUT INCLUDED TODAY AS WELL.

    BODYFAT HAS NOT BEEN REDUCED WITH THIS PRODUCT, IN FACT I THINK MINE HAS INCREASED A LITTLE BUT NOT ENOUGH TO DESTROY MUSCLE DEFINITION. THERE IS DEFINATELY SOME GOOD GROWTH WITH THIS PRODUCT AND I HAVE NOTICED THIS ESPECIALLY ON MY LEGS AND STOMACH MUSCLES. SOME GREAT PUMPS AS WELL.
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    WEEK 4
    DAY 1

    CHEST
    FLAT BENCH
    10 X 60WARM UP
    1X8 80KG
    1X6 90KG
    1X6 100KG (LAST REP ASSIST)
    1X2 110KG (last 2 ASSISTED)


    INCLINE BENCH DUMBELL
    1X6 35KG
    1X6 35KG
    1X6 40KG(LAST REP ASSSITED)
    1X6 40KG (LAST REP ASSSITED)

    BICEPS
    SEATED PREACHER
    1X8 40KG WARM UP
    1X6 45KG
    1X6 50KG
    1X4 55KG


    DUMBELL CURLS
    1X817.5KG
    1X8 20KG
    1X4 22.5 KG
    1X 4 22.5 KG

    CATTLEBELL FLYES
    1X8 12KG
    1X8 12KG
    1X8 12KG

    STRENGTH STILL GOOD BUT NOT MUCH MORE WEIGHT GAIN AS WHEN GOING INTO WEEK THREE....STILL A AROUND 78KG. NO SIDES NOTICABLE
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    WEEK 4
    DAY 3

    SEATED MILITARY PRESS
    1X8 40KG
    1X8 50KG
    1X6 5OKG
    1X4 60KG

    SUPERSETTED WITH BEHIND THE HEAD PRESS (10X30KG AFTER EVERY SET)

    SHRUGS WITH OLYMPIC BAR
    1X10 100KG
    1X10 110KG
    1X10 120KG
    1X10 120KG

    LATERAL RAISES
    1X10 12KG
    1X8 15KG
    1X8 15KG
    1X6 17.5KG

    DEAD LIFTS
    1X6 90KG
    1X6 90KG
    1X6 90KG
    1X6 90KG
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    WEEK 4
    DAY 5

    TRICEP PRESS
    1X10 4OKG
    1X8 50KG
    1X8 60KG
    1X6 60KG

    TRICEPS DOWNS
    1X10 120LBS
    1X8 140LBS
    1X8 160LBS
    1X6 180LBS
    SUPERSETTED WITH TRICEP DIPS X10 AFTER EVERY SET (BODYWEIGHT)


    LEGS
    SQUATS
    1X10 60KG
    1X8 80KG
    1X8 100KG
    1X4 120KG

    LEG PRESS
    1X8 150
    1X8 170
    1X6 200
    1X6 200

    THIS WILL BE MY LAST TRAINING SESSION. WILL TAKE LAST TABLET ON DAY SEVEN OF THIS WEEK THE START PCT. WILL KEEP A LOG DURING PCT.
    FOR PCT - CLOMID AND NOVADEX XT

    I WAS PLEASED WITH THIS PRODUCT AND THIS WAS A GREAT INTODUCTION TO PRO-HORMONES AND I WOULD DEFINATELY USE THEM AGAIN. I DID MAKE SOME SOLID GAINS AND THERE WAS A LITTLE DRYNESS TO THIS PRODUCT. X MASS GAVE SOME GREAT PUMPS DURING SESSIONS AND THERE WERE ABSOLUTELY NO SIDES THAT I COULD SEE.
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    first week PCT strength still up and still lifting good weights. May have dropped a couple of pounds of gains but will keep a record of this up until i finish PCT
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