PRIME'd and Ready 2 Go! PRIME Log

Page 1 of 3 123 Last
  1. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    PRIME'd and Ready 2 Go! PRIME Log


    Hello everyone, I started my PRIME today and this my log. See below for a basic format of my workout, diet and supplementation schedule.

    Nutritional info:
    Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.

    Workout Schedule:
    All Workouts are before breakfast.

    Cardio and Abs: Monday - Wednesday - Friday
    Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
    Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...

    Full Body Weights: Tuesday - Thursday - Saturday
    2 work sets and a strip set for each exercise. 1 exercise per
    bodypart mostly compound movements.

    Preworkout Supps starting upon waking.

    4:30 AM
    BCAA and Citruline Malate
    Bulk 1-Carboxy (USPowders) 1.6 grams
    1 serving Vasocharge
    Yohimbine 2.5 mg
    2 squirts bulk Sesamine = 2.5 ml
    1/4 teaspoon Bulk Salvia powder
    1/4 teaspoon Divanil (Nettle Root Extract)

    6:30-7:00 AM - (Breakfast) Weight days
    46 grams EAS chocolate powder
    25 grams Waxymaize Starch,
    1/2 cup dry oatmeal
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    2 PRIME

    6:30-7:00 AM - (Breakfast) Cardio days
    46 grams whey
    1 cup dry oatmeal or baked YAM
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    1 gram CLA
    2 PRIME
    Multi Vitamin

    9:30-10:00 Meal 2
    46 grams whey
    30 peanuts
    Half grapefruit
    Yohimbine 2.5 mg
    200 mg caffiene

    12:30-1:00 Meal 3 = Lunch
    7 oz lean meat
    salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
    1 serving blueberries
    2 PRIME
    1 gram CLA
    1/4 teaspoon Divanil (Nettle Root Extract)
    2 squirts Sesamine
    1/4 teaspoon Salvia

    1.5 hours later
    Bulk 1-carboxy .8 grams
    2.5 Grams Yohimbine

    3:00-3:30 Meal 4
    46 grams Protien Powder
    28 Almonds
    1 half grapefruit

    6:30-7:00 Meal 5
    7 oz lean meat
    1-2 servings green vegetables
    1 gram CLA
    1/4 teaspoon Divanil (Nettle Root Extract)
    2 squirts Sesamine
    1/4 teaspoon Salvia
    20 Almonds or 15 grams healthy fats

    8:30-8:45
    1.6 grams 1-Carboxy

    9:30-10
    1 cup lowfat cottage cheese
    3 Hard boiled eggs

    This is my basic plan as of right now it may change as I go but here is where I am starting.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN

  2. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by MrKleen73 View Post
    Hello everyone, I started my PRIME today and this my log. See below for a basic format of my workout, diet and supplementation schedule.

    Nutritional info:
    Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.

    Workout Schedule:
    All Workouts are before breakfast.

    Cardio and Abs: Monday - Wednesday - Friday
    Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
    Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...

    Full Body Weights: Tuesday - Thursday - Saturday
    2 work sets and a strip set for each exercise. 1 exercise per
    bodypart mostly compound movements.

    Preworkout Supps starting upon waking.

    4:30 AM
    BCAA and Citruline Malate
    Bulk 1-Carboxy (USPowders) 1.6 grams
    1 serving Vasocharge
    Yohimbine 2.5 mg
    2 squirts bulk Sesamine = 2.5 ml
    1/4 teaspoon Bulk Salvia powder
    1/4 teaspoon Divanil (Nettle Root Extract)

    6:30-7:00 AM - (Breakfast) Weight days
    46 grams EAS chocolate powder
    25 grams Waxymaize Starch,
    1/2 cup dry oatmeal
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    2 PRIME

    6:30-7:00 AM - (Breakfast) Cardio days
    46 grams whey
    1 cup dry oatmeal or baked YAM
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    1 gram CLA
    2 PRIME
    Multi Vitamin

    9:30-10:00 Meal 2
    46 grams whey
    30 peanuts
    Half grapefruit
    Yohimbine 2.5 mg
    200 mg caffiene

    12:30-1:00 Meal 3 = Lunch
    7 oz lean meat
    salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
    1 serving blueberries
    2 PRIME
    1 gram CLA
    1/4 teaspoon Divanil (Nettle Root Extract)
    2 squirts Sesamine
    1/4 teaspoon Salvia

    1.5 hours later
    Bulk 1-carboxy .8 grams
    2.5 Grams Yohimbine

    3:00-3:30 Meal 4
    46 grams Protien Powder
    28 Almonds
    1 half grapefruit

    6:30-7:00 Meal 5
    7 oz lean meat
    1-2 servings green vegetables
    1 gram CLA
    1/4 teaspoon Divanil (Nettle Root Extract)
    2 squirts Sesamine
    1/4 teaspoon Salvia
    20 Almonds or 15 grams healthy fats

    8:30-8:45
    1.6 grams 1-Carboxy

    9:30-10
    1 cup lowfat cottage cheese
    3 Hard boiled eggs

    This is my basic plan as of right now it may change as I go but here is where I am starting.
    Have you Tried bulk Plsin? Because 400mgs before this meal would be nice

    6:30-7:00 AM - (Breakfast) Weight days
    46 grams EAS chocolate powder
    25 grams Waxymaize Starch,
    1/2 cup dry oatmeal
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    2 PRIME
  3. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Well I think I know what my next order is. I am a little nervous about the possibility of blood sugar getting low afterwards is this a problem?

    Quote Originally Posted by USPLabs View Post
    Have you Tried bulk Plsin? Because 400mgs before this meal would be nice

    6:30-7:00 AM - (Breakfast) Weight days
    46 grams EAS chocolate powder
    25 grams Waxymaize Starch,
    1/2 cup dry oatmeal
    5 grams bulk CEE powder
    10 grams Omega complex oils
    15 almonds
    2 PRIME
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    •   
       

  4. Guest
    Guest
    Guest's Avatar

    Quote Originally Posted by MrKleen73 View Post
    Well I think I know what my next order is. I am a little nervous about the possibility of blood sugar getting low afterwards is this a problem?
    Hmmm not really...

    PM address, I will send you a Box on the house.

    I'm interested in your feedback since you have your diet and training locked down nicely.
  5. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Day 2 and more information


    A little extra information, I am currently preparing for a show in May. Unfortunately I am also suffering some severe tendonitis in my left elbow. I am already taking Bulk Cissus which some how escaped my supplement line up above. A lot of my weights are down since I am trying to minimize damage so I don't have down time before the show. I am performing more reps than usual at about a 2-1-2 tempo to use the time under tension principle. That added to the slower concentric movement also helping with Growth Hormone production I hope that it will give a little synergistic boost to the 1-carboxy.

    Tempo 2-1-2

    Flat DB Bench:
    100x12, 100x10>75x5>50x7

    DB Bent Over Row
    100x12, 100x10 : no burn out, tendon really hurt on this one.

    Lateral Raise Machine:
    100x10, 100x9>80x7>60x5, tendonitis will not allow DB Lateral Raises right now.

    Squats:
    135x15, 285x12 285x10 Hurt hip last week (not warming up enough) and could not go to 315, perhaps I will be back up there next week. No burnouts, not safe in my opinion. I may add extra work set on week 2 or 3 for main leg exercise to take advantage of extra recovery.

    Stiff Leg Dead Lifts:
    205x12, 205x12 done with 25's instead of 45 plates so I can go deeper.

    DB Shrugs
    130x15, 130x13 no burn outs - gripping was hurting tendonitis

    Close Grip Bench
    245x7, 245x5>155x12 = Arm exercises often only get one drop set in my workouts. They are often already burned from the other exercises.

    Barbell Curls
    135x5, 115x8>65x11

    All in all today felt like any other workout.

    Most of my supplements are staples. Below I will list what some of the less familiar supplements are aimed at.

    Divanil / Nettle Root extract = increases free testosterone

    Sesamine = Releases lipids from receptors

    Salvia Miltiorrhiza = Does not allow lipids to attach to receptors leaving them in blood stream to be burned as engery or removed during waist process.

    Bulk 1-carboxy (USPowders) = causes Growth Hormone output equal to 2 IU's of injectible growth hormone.

    Yohimbine = fat loss amongst as well as the added bonus of sexual health.


    Soon to be added to meal 1... P-Slin!!!!!!!!!! Thanks USP Labs!

    Current Stats:
    192 LBS - 8.5% BF

    I have measurements from this weekend I will post up, should be no change from then, as well as a few before pics to be coming soon.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  6. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Day 3, also posted up before pics.


    So far today is great took my morning doses of everything. Wednesdays are my early day at work shift starts at 6:30AM. I will do my cardio on Wednesdays in the afternoon. So I moved my post workout meal later and just had a regular lower carb meal with grapefruit this morning. I also walk 3 miles at lunch when weather permits. Got to get out of the office! Today weather permits so I willalso be walking and then today is a treadmill steady state workout 40 min and some ab and calf work followed by 15 minutes in the dry sauna.

    Cardio Days!:bruce3: WooHoo! Okay so it even sounds fake to me... Oh well, gotta do it.

    Progress pics available below. Taken 4 days before actual start date. Pics will be taken approximately every 2 weeks if not more often.

    http://anabolicminds.com/photopost/s...//ppuser/52446

    http://anabolicminds.com/photopost/s...//ppuser/52446

    http://anabolicminds.com/photopost/s...//ppuser/52446
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  7. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774632
    Level
    68
    Lv. Percent
    25.19%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Subscribed.

  8. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4606
    Level
    30
    Lv. Percent
    63.21%
    Achievements Activity ProPosting Pro

    Looks good. I'm loving Prime right now and can only imagine what type of success you will see. Good luck!
  9. Senior Member
    wrasslin116's Avatar
    Stats
    5'4"  155 lbs.
    Join Date
    Feb 2006
    Posts
    1,527
    Rep Power
    877
    Level
    29
    Lv. Percent
    22.19%
    Achievements Posting Pro

    Sub'd, good luck.
    I'm really getting interested in Prime.
  10. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,664
    Rep Power
    760777
    Level
    83
    Lv. Percent
    99.28%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Well most know I am a big Prime lover and am also interested in Pslin as it will be a big part of my carb cycling plan.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  11. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Thanks USPLabs! Oh yeah and an update.


    First I would like to thank USPLabs for the generous care package. I can't wait to start adding these to my stack. I will get to test out the Jack3d, and P-Slin for the first time tonight.

    TRAINING

    I had a great run outside yesterday. It was really nice to hit the road instead of being on a treadmill. As a matter of fact the last 400 yards or so of my run I was able to finish it in an ALL OUT SPRINT!!!!!! I can not say this is typical because I have not run outside in a while because of weather. However make note I had an assload of gas in the tank even after the sprint.

    Today is a lifting day. I would have normally already been done but I am covering for someone today so I am on early shift again. I either have to fight everyone at the gym tonight, or workout in the garage. I think I will opt for the garage!!!!!! Oh how I hate missing my morning workouts. At least the garage isn't freezing now. It is late to mid February, so getting any more "cold" weather in Houston Texas is pretty unlikely.

    Sorry for those of you still dealing with snow!!!!!!

    Nutrition:

    So far meal wise has been great today, getting all of them in. Yesterday I missed a meal and made up for all of it but 200 cals by the end of the day. Very frustrating but life is life eh?

    Mood and other general info:

    I do have to say I am noticing a little alpha male activity going on. My chest is always up high, flapping my wings and displaying my brightest colors to show dominance and attract female attention. Physically I feel great and ready to pounce or spring into action at any moment. I have a feeling that I may have to sew my skin back around my biceps if the P-Sin gets me much more pumped than I am already feeling. I will either put up a full report tonight or tomorrow regarding how my first workout dosing the P-Slin, and the Jack3d. WOOHOO!!!! Do you FEEL the excitement!

    Mood Song:
    YouTube - Broadcast Yourself.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  12. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774632
    Level
    68
    Lv. Percent
    25.19%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by MrKleen73 View Post
    First I would like to thank USPLabs for the generous care package. I can't wait to start adding these to my stack. I will get to test out the Jack3d, and P-Slin for the first time tonight.
    .....
    Looking forward to your feedback.

  13. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Talking Day 5 update - new supp additions and notes.


    I took my P-Slin and Jack3d for the first time last night. I have to tell you it was a great workout.

    Below are the details of the dose, nutrition surrounding, supplementation, feel, pump, and intensity.

    NUTRITION

    5:45PM - P-Slin
    6:00PM - I had 46 grams of whey protien, and 69 grams of carbs from low sugar oatmeal
    6:30PM - 2 scoops of jack3d
    6:45PM - Start sipping on BCAA and 25 grams WMS mixture continue sipping through workout.
    7:10PM Begin workout.
    8:00PM Complete workout, and take Cissus dose
    8:10PM 50gr WP, 1/2 apple and 20 almonds and Dilute and finish remaining 1/3 of bcaa and WMS solution.
    9:30PM 1.6 grams 1 carboxy, 1/4 tsp Salvia, 1/4 tsp Nettle Root
    10:30PM 20 gram WP, 1.5 OZ peanut/almond mixture, 2 PRIME

    TRAINING:2-1-2 tempo, 60 seconds rest.

    Incline Bench:
    235x12,
    235x6>185x10>135x7 Was a little worried for tendonitis but not too bad. I was doing 4-0-2 on the strip sets

    Wide grip Pull ups
    BW x 14
    BW X 8 > (then switch to chins for drop set) BWx4, BW X 5 Negatives, jumping to top of motion go down as slow as possible.

    Standing Military Press Behind neck:
    145x13,
    145x10>95x9>45x6

    Barbell Shrugs:
    310x12
    310x10>260x12>210x9

    Skull Krusherz:
    TRAINING TIP: Performed with arms pointed behind the head at a 45 degree angle to bring the third head of the triceps more into the movement. It will also involve the lats, as well as the serratus and abs into the movement by using them to force your trunk to stay in the same position on the bench. Do not allow the ribs to rotate up toward the ceiling to make the movement easier. Try this I bet you will love it. BUT you will have to lower your weight.

    105x12
    105x10>75x7>55x6

    Standing Barbell Curls
    125x4
    125x4>95x9>45x8

    Trap Bar Dead Lifts:
    335x15
    335x11
    335x9 > Sissy Squats BW x 15 > Hindu Squats BW x 15

    NOTES and Comments Section:

    The initial supplement feel:


    Now I have to tell you that by 6:15PM 30 minutes post dosing P-Slin I was feeling a "buzz" of energy starting to come on. I can only assume from the P-Slin starting to shuttle everything in my blood into my muscles. I have to say I had already started the flexing and popping of my muscles that I do after taking my normal stimulant NO Product. I just had a readyiness for action if you will. In order to have everything in perspective, I do also have to admit this was going to be my first CARBED UP workout in a while.... So I have to take that into account. However there was a definite difference even before I took the Jack3d at 6:30. By 6:45 I was pacing back and forth in my animalistic way. Itching to just get out there and lift. Voice booming unintentionaly that kind of energy rush. NO JITTERS!!!!! My daughter needed me so I got stuck a few mniutes extra and didn't get to start the workout until after 7:00PM.

    The workout intensity:

    From about the 7th or 8th rep of 235 on my first workset of incline bench I knew I was going to have a great workout. The normal pang or twinge that says you only got 1 or 2 more reps in you simply had not arrived yet. That feeling came between reps 10 and 11 reps this time. I was expecting around 8-9 reps here at the tempo I am working so this was a great start. After getting up from my set and moving the bench I was able to quickly jump up and do 14 wide grip body weight pull ups. Now I haven't done a pull up in a little bit because of the tendonitis so hitting 14 was a shock to me. I went on to push myself hard on every lift. I was very impressed with how quickly I was ready to get back under the weight again after each set. I am very fast twitch oriented so quick recovery is a definite sign that the products are working. I finished my prescribed workout and to be honest I wanted to add some sets and exercises but decided it is best not to do too much to fast.

    The PUMP, and Post Workout:

    I was so pumped after my workout that I had to wait a bit to take a shower. I was not going to be able to shave my head with my arms and shoulders as full and pumped as they were. I could not get my arms down to my side and my legs were rubbing together halfway down to my knees. Once again I have to give the introduction of carbs and high insulin sensitivity some credit but this was still an uncommon pump even for when I am consuming carbs regularly. Between the P-Slin and the Jack3d, I can definitely say I was Jack3d x3. All in all I loved the feeling but was nervous about not being able to fall asleep.

    Okay, so it is 9:30 at night, I am wide awake and feeling like maybe I should go run a few miles to burn of the energy from the Jack3d. What to do? Well... Thanks to the 1.6 grams of 1 -carboxy I took at 9:30 doing it's thing I was fighting to stay awake by 10:15. I had to eat one last meal and take my last dose of PRIME at 10:30. I honestly don't think I saw the clock hit 10:40. Great stuff. So far I would have to say that USP Labs products are proving to be top notch as expected.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  14. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774632
    Level
    68
    Lv. Percent
    25.19%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Great detail. Awesome.

  15. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Update, tested new P-Slin carb up- Current Stats


    I took my measurements and BFP this morning and they are listed at the bottom of the entry today.

    Friday:
    This was a great day, I got up in the morning and rode the bike for 40 minutes, and 389 calories followed by 15 minutes of ab and trunk work in the dry sauna. Had tons of energy after first 5 minutes of workout and plenty to continue beyond prescribed workout length All pre-cardio workout and during workout supps taken as scheduled. I sip BCAAs 15 - 20 minutes before and during my cardio since it is unfed.

    Saturday = Weight Workout took P-Slin again different method this time to see how it worked. Details below:

    NUTRITION:
    Pre-Workout
    90 minutes prior to planned workout P-Slin
    75 Minutes to workout 46 g WP, 40g Carbs Blueberries and oatmeal, 2 PRIME, ¼ tsp NR, ¼ tsp Salvia
    50 Minutes to workout slam 15 grams WMS
    30 Minutes to Workout 3 scoops Jack3d
    15 Minutes before and through workout sip BCAA and 25g WMS Solution
    SUM total of carbs for P-Slin 80g half and half solution, complex carbs first for a good base then fast acting carbs just before and throughout workout.

    Post Workout:
    4:30 Cissus
    4:40 50 g WP, 25 g carb from baked Yam, reintroduction of fat after P- Slin, 6 1.3 mg Omega blend capsules, 2 more PRIME… WHAT? Yeah Baby upping my dose on workout days. The dose added to the pre-workout meal is an extra dose making a count of 8 caps on weight training days. I heard from a very good source this may have some added benefits. He adds 3 to his pre-workout but money is a factor for me right now. Lucky man Snagency!!!!

    All other supplement and nutrition follows pattern set in first post.

    TRAINING:2-1-2 tempo, 60 seconds rest. PS = Per Side DS = Drop Set

    Hammer Strength Decline Bench weights PS
    171 Lbs X 9
    171 Lbs x6>126x6>86x8

    DB Pull Over:
    TRAINING TIP: Make sure to keep your hips dipped as low as possible though out the movement, inhale deeply and hold to expand your rib cage as you extend over and behind your head only exhaling on the upward portion of the movement.
    90x10
    90x7>70x7>50x6

    Hammer Strength Shoulder Press weights PS:
    110x8
    110x6>85x4>60 X3.5

    Leg Press weights = 45 Lb plates PS:
    Warm Up 5Px15
    7P X 10
    7P X 6 > 6Px8 >5Px6


    Hammer Curls:
    30x10
    30x10>25x2>15x5

    Close Grip Bench:
    235x7
    235x5.5 (failed and had to have help with bar YEAH BABY!!!!!!) > 185x3>135x4

    Cybex Donkey Calf Raise machine:
    7Px10
    7px10>6Px6>5Px8


    NOTES and Comments Section:

    The initial supplement feel:

    I have to say my experience with P-slin and Jack3d today was very much like the one I had with my initial weight workout using the 75 grams initial and 25 WMS throughout. All in all I dropped some of the carbs and got less from the oatmeal and berries than previously. I have to say that I had less stomach discomfort this way but that was the only difference from the previous workout. Pump, strength and stamina were all top notch.



    Workout Intensity:
    Excellent! I pushed with all I had at that tempo. By the middle of my second set my muscles were trembling and pushing through each new rep. Recovery between sets was intense, could not stay still, walking back and forth shaking it out and flexing, bouncing up and down on the toes and shrugging shoulders. You know that feeling. I hope you do anyway.

    Note:
    Using the Hammer strength machines instead of free weights to safely allow me to have an open grip on push movements to keep some of the strain off of my tendonitis.

    Pump and Post Workout:
    15 minutes after the Jack3d dose I got the tingle in my skin that tells me the dilation of capillaries has begun and my blood has truly begin to really pump in my veins. I got started a little late but already was looking pumped in the mirror again before I ever touched a weight. At on point in the gym I looked in the mirror and was really impressed with the “swole” individual looking approvingly back at me. Yesterday at 8:00PM my friend and sometimes workout partner stops by and I am shirtless, he says man your pumped, did you just get done working out? I finished my workout at 4:30PM…. ENOUGH SAID!!!!!

    STATS 2-22-09:

    Arm
    Right = 15 3/8 left = 15 1/2

    Arm Flexed
    Right = 16 9/16 Left = 16 9/16

    Forearm
    Right = 12 1/2 Left 12 1/3

    Thigh
    Right = 24 1/4 Left = 24 1/2

    Calf
    Right = 16 7/16 Left = 16 1/4

    Waist = 32 1/2

    Hips = 39

    Chest = 47

    Shoulder = 52 5/8

    Skin Fold Measurement
    Pec = 5
    abdomen = 11
    Thigh 7

    Age 36
    Weight 190
    7.5% Bodyfat
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  16. Professional Member
    GQNemesis's Avatar
    Join Date
    May 2008
    Posts
    3,033
    Rep Power
    689981
    Level
    48
    Lv. Percent
    77.49%
    Achievements Activity ProPosting Pro

    ohh great log man ..i just started my Anabolic Pump + Prime log today
    Gq Hits up Prime+Anabolic Pump

    im going to keep an eye on your's ..i love ure diet bro

    also how have been ure sleep on prime/pslin ??

    keep it up man and good luck
    S.n.S team member
  17. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by GQNemesis View Post
    ohh great log man ..i just started my Anabolic Pump + Prime log today
    Gq Hits up Prime+Anabolic Pump

    im going to keep an eye on your's ..i love ure diet bro

    also how have been ure sleep on prime/pslin ??

    keep it up man and good luck
    Thanks for the compliment! It is the Carb Haters Anonymous Diet Athlete version. I have to say I am averaging about 5-6 hours of sleep a night which is my normal pattern. The 1-Carboxy that I am taking is knocking me out smooth 45 minutes after taking it, and I wake up and 10 minutes into the day I have pep in my step. Fully rested to be honest.

    Speaking of recovery, today I was in my garage waiting for a neighbor to pick something up and well my weights were in there. Now today is a REST day, and I couldn't keep myself from playing. My neighbor works out in there sometimes and had 135 on the trap bar and 135 on the bench so I picked up the trap bar and BAM played with it shrugging for 50 reps. Then sat on the bench pressed 35 reps before he showed up so I racked the weight. Totally random, but the energy was just there and ready to fire so I had to take advantage of it. I didn't even take PRIME today.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  18. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Week 1 completed


    I have finished my first week of my USPLabs PRIME and bulk 1-Carboxy as well as added in P-Slin and Jack3d to my supplement stack.

    Stats Progress
    191 lbs. @ 8.46% > 190 @ 7.5% = 1 percent BF lost.
    Fat Mass down 1.89 Lbs.
    Lean Mass up .89 Lbs.

    Training Progress,
    Unfortunately with the varying exercises and modifications I keep having to make to account for my tendonitis I can not give any linear comparison in strength. I can attest to more strengh throughtout the workout. Ability to push out more reps than anticipated on most lifts. At the end of my workouts I could easily workout longer, I just don't want to leave the gym.

    Overall Feel:
    I feel great, I definitely have the Alpha Male thing going on right now. I am not sure if that comes from the USPLabs PRIME or the NettleRoot actually increasing my free testosterone or a mixture of both. I am definitely feeling ALL MALE. I typically tend to move around a lot and flex or pop my muscles, I think it is just part of my ADHD but I have started to notice I am doing it more often and harder. For example for no apparent reason I will just get the urge to flex my tricep so hard that I can feel the fibers pulling against eachother and I will want to hold it for a few seconds. Some thing with chest, back and legs. It is like there is a surplus of good stuff in there and it needs to squeeze some old stuff out to make room for the new. Heck I really don't know but it sure does feel good. At an attempt not to sound gimmicky I will try not to say it is an electrifying feeling. Well because that would sound cheesy but maybe to explain it like this. I feel like my muscle is a house fulll of natural gas. It is at top volume and just waiting for someone strike a match so they can explode into action. In other words the supps are setting up the environment to be PRIMED for muscular activity. Haha, that one was unintentional LOL

    Notes for consideration:

    While I have no doubt that USPLabs PRIME is working. I think I can probably attribute more of the changes in my body composition to the P-Slin and Jack3d as well as the added carbs which is part of the plan with the P-Slin. All in all this week has been very promising.

    Morning Run:
    3 miles outside 10 minute miles, Abs on exercise ball.

    Run went great, had no issues with breathing and felt I could have kept running.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  19. New Member
    Wolfenstein's Avatar
    Stats
    6'1"  230 lbs.
    Join Date
    Mar 2008
    Posts
    279
    Rep Power
    221
    Level
    13
    Lv. Percent
    75.17%

    Log looks good so far man, keep up the good work!
  20. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,564
    Rep Power
    932798
    Level
    58
    Lv. Percent
    84.17%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Mr. Kleen is rockin it...
    \\ USPlabs Alpha Ginger //
  21. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Okay so today has been a great day!


    Today was a weight day... YES!!!!!!!!! I decided to try my P-Slin after my workout since there is no time for eating. I also did my carbs up a little differently today as well. Details to follow.

    Nutrition:

    4:20 Wake Up, take 1.6 grams 1-carboxy, and 3 scoops of Jack3d 2 PRIME
    4:45 Arrive at gym with workout drink in hand. Total of 48 grams of BCAA's, CM, and 15 grams WMS.
    6:10AM Finish workout Pop 1 P-Slin, and 2 cissus.
    6:30AM Slam protein shake 46 grams WP, and 15 grams WMS 2 PRIME
    6:45AM 2/3 cup crushed Oatmeal (40G complex carbs) 15 gram carb serving of blueberries.
    7:45 AM 1 Pure Protein bar 20 grams Whey, 9 grams complex and 2 g,\ sugar, 6g fat
    9:00 46 grams WP 1/3 cup Blueberries, 1 oz peanuts

    All other meals as planned.

    TRAINING:2-1-2 tempo, 60 seconds rest.

    DB Bench:
    8x110
    8x110>6x80>4x60

    Hammer Strength Dorian Row - selected because of my tendonitis. Miss my all free weight workouts.
    176PSx5
    156PSx8>106x9>86x8

    Standing DB Shoulder Press:
    70x8
    70x8>55x6>35x6

    Hack Squat:
    315x10
    365x12>315x10>225x4

    Lying Leg Curl:
    140x10
    140x6>110x3>80x3

    DB Overhead Triceps extension:
    110x9
    110x6>85x5>60x5

    DB Curls
    45x10
    45x5>35x3>20x5

    Seated Calf raise:
    3 plates x10
    3 plates x8

    Once again it was a great workout.

    Supplement feel.
    Today I had a great workout, my skin was tingling before I got to the gym, Jack3d was in full force. I started drinking my workout drink about 10 minutes into warm up and workout so the 1 -carboxy had its time to release GH before adding fast acting carbs to my stomach. This was my first morning unfed training that I have done with 3 scoops of Jack3d, but I think unfed I may need to stick to 2 scoops for a bit. At one point I was going so fast and was so pumped I almost got a lil uncomfortable in the stomach for a minute or two. Once I took a breathe and calmed down I was good to go. I just got all kinds of intense and I didn’t have any breakfast top decorate the floor with. GREAT STUFF! I have been taking pre work out stims for a while and Jack3d definitely has tons of kick.

    General feel:

    I honestly have to say I feel great, like a million bucks. I am all about it, and I am not even sure what “IT” is. Physically other than a few areas I have just beat the crap out of I feel great. Here is something that is pretty amazing to me. I haven’t done push ups in a few weeks but when I would start with a set of 50 asnd really be pushing by the end of it then maybe 2 sets of 25 to make 100. Well yesterday I decided while on my walk at lunch to add in some push ups. I got down and popped out 50 like it was NOTHING! I got up walked another 2 minutes and did it again. Still no strain to get to 50, 3rd set of 50 till not hard. Today I decide I will just see if I can get to 75, I got there and was only really beginning to feel a strain on my muscle. Second set I pushed through to 80 that is just pretty damn impressive and I have to give the credit to the stack on that one.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  22. Senior Member
    Orangepeel's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2008
    Posts
    1,760
    Rep Power
    961
    Level
    30
    Lv. Percent
    53.26%
    Achievements Activity ProPosting Pro

    A prime log with PICTURES - I'm Sub'd for sure!

    Why use 1-carboxy 3X/Day? I have some of this in my stash that I havn't used yet, but I was under the impression proper dosing was just 1.6G pre-bed? Would I be better off following a protocol similar to yours?
  23. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Orangepeel View Post
    A prime log with PICTURES - I'm Sub'd for sure!

    Why use 1-carboxy 3X/Day? I have some of this in my stash that I havn't used yet, but I was under the impression proper dosing was just 1.6G pre-bed? Would I be better off following a protocol similar to yours?

    Orange, It really depends on why you are using it. I am using it for recomposition, and anabolic reasons.

    First, the reason for taking the 1-Carboxy is to release Growth Hormone into the system at the equivilent of an injected dose of 2 IU of synthetic Growth Hormone per serving.

    Now for the reason I take it.

    Growth Hormone is the basically the Grand Daddy of all the anabolic substances your body produces with out bad side effects. That and insulin but Insulin has tons of bad side effects. (Glad I've got P-Slin!) I dose three times a day to keep my body in an anabolic hormonal state, and GH causes the body to strip off fat as well as being the fountain of youth. Keeps your skin healthy, causes better regeneration of all cells in the body.

    Growth hormone also helps you get deep rested sleep and when taken at a 1.6 gram dose on an empty stomach an hour before bed you will find yourself getting that melting kind of sleepy about 45 and waking up fully rested the next morning possibly with some very vivid dreams to ponder at that.

    I think perhaps the person who mentioned that protocal to you was using it for the sleep and rest benefit rather than as an anabolic, fat burning supplement.

    If your goals are to lean up, increase strength, and all well being then I would jump into your product with some excitement. It would be great for you to add some type of test booster as well like the SuperSaponins they did not have any in stock when I got mine so I went with the Divanil, or Nettle Root extract, but have been pleased with all of my results so far. I will be getting some of the SuperSaponins now that they are in stock though.

    I hope that answers your question, let me know if you have anymore.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  24. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    FYI and a request for information / assistance


    I woke up this morning and looked in the mirror and I just can't believe it I am still weighing in at 190 but I am telling you I look much leaner this morning.

    Also I have some good news about a concern I was having. My skin was not tightening up very well as I was losing weight. I had been pretty big before and just don't have very elastic skin so stretch marks and extra skin were kind of scaring me that this was not going to go away. Since I have started this stack in just a week and a half I have noticed my skin tightening up a lot. The area under my chest, and on the lower portion of my abs would really get contorted pretty bad and kind of wrinkle up when I would flex. Well that is almost gone now! I think that the extra growth hormone I have circulating in my skin is really helping my skin to firm up and rejuvinate. I am telling you this is a huge difference. Before I was just sure it was going to be a major issue now I am not too worried about it.

    I do hold more fat under my chest than most people and I think I may go with a transdermal of some sort there like yohimbine to see if that will assist in the localized burning of fat from there. If anyone has any suggestions for this let me know. I am still holding more fat there than I should at my current bodyfat percentage and it is a little disheartening. It has been an issue with these "moobs" since I was 11 or 12.
    Last edited by MrKleen73; 02-25-2009 at 10:28 AM. Reason: Cuz I can not spell! ;)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  25. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,664
    Rep Power
    760777
    Level
    83
    Lv. Percent
    99.28%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    I do hold more fat under my chest than most people and I think I may go with a transdermal of some sort there like yohimbine to see if that will assist in the localized burning of fat from there. If anyone has any suggestions for this let me know. I am still holding more fat there than I should at my current bodyfat percentage and it is a little disheartening. It has been an issue with these "moobs" since I was 11 or 12.
    get a couple bottles of Napalm and a couple of Lipoderm Ultra and cycle back and forth 2 weeks Napalm then 2 weeks Lipoderm. This should help, I have similar issues...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  26. Senior Member
    Orangepeel's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2008
    Posts
    1,760
    Rep Power
    961
    Level
    30
    Lv. Percent
    53.26%
    Achievements Activity ProPosting Pro

    Thanks for the reply, I didn't have a set plan, but I was figuring on running it in about a month along side of Havoc, so maybe I'll look a little further into the way your dosing.
  27. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Orange, if you are going to be running HAVOC, maybe you should wait and use this during your PCT to help keep you from losing that muscle. It operates under a totally different method than your testosterone function so it will aid there while you are building your natural T Levels back up from the HAVOC. Personally I would start taking at 3x a day doses about 2 days before going off of the HAVOC. Prime that anabolic system as the other is on it's way out. Also gives whatever your choice of PCT substance is a chance to kick in without losing a state of anabolism. Just an idea but I think it would work out well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  28. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Thumbs up


    Quote Originally Posted by DreamWeaver View Post
    get a couple bottles of Napalm and a couple of Lipoderm Ultra and cycle back and forth 2 weeks Napalm then 2 weeks Lipoderm. This should help, I have similar issues...
    Excellent, I had a feeling that a transdermal may be the way to go. Thanks DreamWeaver!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  29. Senior Member
    Orangepeel's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2008
    Posts
    1,760
    Rep Power
    961
    Level
    30
    Lv. Percent
    53.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrKleen73 View Post
    Orange, if you are going to be running HAVOC, maybe you should wait and use this during your PCT to help keep you from losing that muscle. It operates under a totally different method than your testosterone function so it will aid there while you are building your natural T Levels back up from the HAVOC. Personally I would start taking at 3x a day doses about 2 days before going off of the HAVOC. Prime that anabolic system as the other is on it's way out. Also gives whatever your choice of PCT substance is a chance to kick in without losing a state of anabolism. Just an idea but I think it would work out well.
    So here my new question. Would you:

    1. Use 1-carboxy 3X/Day, starting 2-3 days prior to starting PCT
    2. Use 1-carboxy 1X/Day, Pre-Bed During Havoc, and 2-3 days prior to begining PCT switch to 3X/Day
    3. Use 1-carboxy 3X/Day, During the Havoc, and the PCT
  30. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Honestly if it is a short cycle 3 may be ok, I don't think you want to stimulate hte GH output longer than 12 weeks before allowng it to recover and regain sensitivity. However 1 or two are good choices also. Not sure how much you have that could be your deciding factor.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  31. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Talking Update and a NEW Personal Record!


    I did it. I know I wasn't supposed to. I read all of the warnings, all of the precautions, yet I still had to go in and lift yesterday on a cardio day. Head hanging in shame... Okay not really my head was down because I was admiring how my ABS ARE COMING OUT!!!! I wanted to share what I did and how it effected my workout this morning.

    First, I have to say that I read about the Centuries that FANZ posted and I am going to just test myself on it either Saturday or Sunday. My touch up workout was to be for the whole body but I decided to only do upper body pumping yesterday kind of like cardio so that I can do the centruries later this week.

    We have FreeMotion machines at our gym, they are basically cable machines for every bodypart. They have one that it fully adjustable the arms pivot 180 degrees so they can be parralel, diagonal or vertical. I picked a weight that would be heavy on some movements and a little light on others and then went through a push, pull, curl, and extention movement from about 8 different angles. I just kept going and going and going, dripping sweat everywhere, pumped up so big I looked like it hurt. It was AWESOME! Okay so I did that for about 30 minutes and had an amazing workout then did some abs in the sauna.

    This mornings workout.

    Well I have to admit that most of my weights and abilities were somewhat hampered this morning from beating the crap out of them on the cables. Man that was just a great workout. You will see a drop in wieght and reps on some things, and some stuff that is just downright impressive to me, a new personal record on chins. Here we go.

    Incline Bench: 225x6, 225x6185x4>135x2
    (blown out from tons of cable work)

    Chins: New Personal Record!!! BWx20, BWx7>BW-40x7>BW-80x4

    Lateral Raise Machine 100x8, 100x6>80x5>50x6

    Dead Lifts 315x6, 315x7 (grip failed from tendonitis! AAAGHHH!)

    Cable Tricep Ext: 50x10, 50x8>40x7>30x8

    Barbell Curls: 60x15, 60x12>50x8>40x5
    (Blew Curls out on cables as well.)

    Donkey Calf raise 7px12, 7px11>6Px8>5px7

    Ab and trunk work in sauna 10 minutes

    End of workout 6:15 -Pop P-Slin and Cissus
    630AM Slam 46g WP, and 15 G WMS
    640AM Eat 2/3 cup oats and 1.5 ounces blueberries = 50 grams carbs
    900AM 46 g WP,1 oz peanuts
    10AM Pure Protien bar 20P, 6F, and 11c
    1230PM 6 oz turkey breast, Side salad 1 tbsp Italian dressing w/ Olive Oil, half a grapefruit.
    330PM 2 Pure Protien bars. 40P, 12F, 22C (Not a meal, I know but still stoking the fire with something. A little extra carbs are not gonna kill me.

    Oh yeah, I got my AP and PowerFULL in today. Excited to add them to my stack. I think I am starting them tomorrow, No real reason to wait until Monday right? Yeah I didn't think so either... I am going to us AP, PowerFULL, Jack3d, Recreate, BCAA's and WMS pre workouts to assist my workouts in the morning as they are unfed. I will only use my P-Sin following the weight workouts and use the AP for the rest of the day. I believe I will see some fantastic results with recomp this way.

    On another note, I weighed in this morning unfed at 189LBS, I dropped a pound so far this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  32. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774632
    Level
    68
    Lv. Percent
    25.19%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Great dedication and nice detail.

  33. Senior Member
    RoidRageX10's Avatar
    Stats
    5'8"  164 lbs.
    Join Date
    Mar 2007
    Posts
    1,692
    Rep Power
    4606
    Level
    30
    Lv. Percent
    63.21%
    Achievements Activity ProPosting Pro

    Nice job man by far the best log I've followed.
  34. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,664
    Rep Power
    760777
    Level
    83
    Lv. Percent
    99.28%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Watch it ...carefull of burning out!! I have seen so many people do it. I am just hanging on trying to get enough rest to get the the next workout.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  35. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Yeah, I am the extra workout I did was in place of cardio. I have a planned full body touch up day where I work body parts with more specific or isolated exercises so it worked out ok as far as that. I didn't go to heavy or push too hard just lots of reps from lots of angles. I definitely will watch out for signs of burnout though, and not do more than my planned workouts from here on out. Will definitely take the advice from someone with competing experience.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  36. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,664
    Rep Power
    760777
    Level
    83
    Lv. Percent
    99.28%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Yeah, I am the extra workout I did was in place of cardio. I have a planned full body touch up day where I work body parts with more specific or isolated exercises so it worked out ok as far as that. I didn't go to heavy or push too hard just lots of reps from lots of angles. I definitely will watch out for signs of burnout though, and not do more than my planned workouts from here on out. Will definitely take the advice from someone with competing experience.
    It's not so much competition expereince in this case but Prime experience, I've walked a fine line with Prime overtraining myself...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  37. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Is that you in your avatar? If so you are more experienced than I. This will be my first. I think it is great advice either way.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  38. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Update and upcoming modifiations.


    Cardio Day today,

    430AM Anabolic Pump, PowerFull, Prime
    445AM Start sipping 25 grams BCAAs and 10 grams WMS
    500AM Begin cardio
    630AM 46g WP, 1/2 cup oats,
    9AM 3 Egg and 3 egg whites omelet, 3.5oz chicken breast, half grapefruit.

    I did 25 minutes interval training on the bike followed by doing the random for at level 10 for 5 minutes, and level 12 for last ten minutes, and a full cool down.
    40 minutes - 403 Calories

    Abs and trunk work in sauna.

    General info, upcoming plans to modify diet.

    I am losing bodyfat and I think possibly building muscle right now, which is a nice surprise. However, I am still going to have to up my cardio soon. I am trying to decide between a second bout later in the day or trying 1 hour at a time. I think I would rather do 2 sessions with a little more intensity. I really like my interval training followed by a little steady state cardio.

    I am looking at my diet as well. To take advantage of some of the new supplements I have incorporated into my stack I need to mildly redesign my diet. I beleive as of Monday I will be putting in a monitored ratio of 50P/25C/25F or 50P/20C/30F. We will see how it works out once I line up all the macro-nutrient requirements based off of my weigh in and body fat on Sunday. I will post up the new plan / pattern once I line it all up. I know for sure I plan on using 25-35 grams complex carbs during 3 meals after each Anabolic Pump serving on cardio days. P-Slin will be added to weight days only and will be followed by a 75-100 grams of mixed carbs depending on my current composition, going all the way up to carb depletion time. The extra 300-500 calories on weight training days will be pre- and post workout, or mid morning snack at the latest. Once obtained normal eating pattern will resume.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  39. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,664
    Rep Power
    760777
    Level
    83
    Lv. Percent
    99.28%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Is that you in your avatar? If so you are more experienced than I. This will be my first. I think it is great advice either way.
    Thanks

    Yah that's me at my last contest a few years ago...back then I did almost no supps so I couldn't have gave advice on them. I did however learn to diet and train without them. So when I started using supps more I could really better guage their effect on me.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,206
    Rep Power
    5039350
    Level
    102
    Lv. Percent
    42.64%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Update from today's workout


    Today was a great workout and an extended carb after workout taking advantage of long life of P-Slin. I feel Great! Workout and surrounding nutrition and supplementation.

    Sorry for the shorter description but most everything is feeling the same regarding workouts, just intense! Feel jacked all day. Very positive mood right now.


    Decline Bench: 275x4, 265x9>225x6>135x12
    DB Pullover 90x11, 90x10>75x3>60x3
    Standing Military Press Behind Neck
    145x11, 145x8>95X5>45x8
    DB Hammer Curls 35x10, 35x10>25x7>15x10
    Close Grip Bench 225x5, 225x6>185x6>135x11
    Centruries on Leg press, up to 4 plates 25 reps. Form got bad thats when I stop. WOW!!!! Great stuff!

    Took 1/4 tsp 1-carboxy, 2 squirts sesamine upon rising
    15 minutes later, Anabolic Pump
    15 minutes later 3 whole eggs 2 egg yolks 1 slice fat free cheese, 2/3 cup dry oats, 2Prime, 1 PowerFull
    2nd meal 46g wp, 1oz almonds, half grapefruit
    45 minutes later take Anabolic pump, 2 powerfull, 2 PRIME, 1/4 tsp Nettle Root, 1/4 Salvia
    15 minutes later leave for gym begin sipping workout mix 20g BCAA and 15g C via WMS
    finsish workout take P-SLin
    Sauna,Abs and Trunk work 15 minutes
    46g WP 15C WMS shake after leaving sauna
    80 minutes later 36 WP 50g c via oats
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  

  
 

Similar Forum Threads

  1. Resveratrol not ready for prime time yet
    By BBB in forum Supplements
    Replies: 75
    Last Post: 11-21-2009, 05:07 PM
  2. Ordered 4 Prime twin packs and get 4 prime?
    By Ubiyca in forum Nutraplanet
    Replies: 22
    Last Post: 02-25-2009, 02:57 PM
  3. Prime Time with USPlabs! Without the Prime!
    By lbarber in forum Supplement Logs
    Replies: 39
    Last Post: 09-01-2008, 10:59 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in