PRIME'd and Ready 2 Go! PRIME Log

[MrKleen73]

Hello everyone, I started my PRIME today and this my log. See below for a basic format of my workout, diet and supplementation schedule.

Nutritional info:
Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.

Workout Schedule:
All Workouts are before breakfast.

Cardio and Abs: Monday - Wednesday - Friday
Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...

Full Body Weights: Tuesday - Thursday - Saturday
2 work sets and a strip set for each exercise. 1 exercise per
bodypart mostly compound movements.

Preworkout Supps starting upon waking.

4:30 AM
BCAA and Citruline Malate
Bulk 1-Carboxy (USPowders) 1.6 grams
1 serving Vasocharge
Yohimbine 2.5 mg
2 squirts bulk Sesamine = 2.5 ml
1/4 teaspoon Bulk Salvia powder
1/4 teaspoon Divanil (Nettle Root Extract)

6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME

6:30-7:00 AM - (Breakfast) Cardio days
46 grams whey
1 cup dry oatmeal or baked YAM
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
1 gram CLA
2 PRIME
Multi Vitamin

9:30-10:00 Meal 2
46 grams whey
30 peanuts
Half grapefruit
Yohimbine 2.5 mg
200 mg caffiene

12:30-1:00 Meal 3 = Lunch
7 oz lean meat
salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
1 serving blueberries
2 PRIME
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia

1.5 hours later
Bulk 1-carboxy .8 grams
2.5 Grams Yohimbine

3:00-3:30 Meal 4
46 grams Protien Powder
28 Almonds
1 half grapefruit

6:30-7:00 Meal 5
7 oz lean meat
1-2 servings green vegetables
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
20 Almonds or 15 grams healthy fats

8:30-8:45
1.6 grams 1-Carboxy

9:30-10
1 cup lowfat cottage cheese
3 Hard boiled eggs

This is my basic plan as of right now it may change as I go but here is where I am starting.

[Guest]

Hello everyone, I started my PRIME today and this my log. See below for a basic format of my workout, diet and supplementation schedule.

Nutritional info:
Caloric intake fluctuates daily between 2250 and 2600, carbs are only counted post workout meal. Otherwise 1 whole grapefruit and 1-2 servings of fresh blueberries are spread across the morning and afternoon meals; both of which accelerate the burning of lipids over carbs.

Workout Schedule:
All Workouts are before breakfast.

Cardio and Abs: Monday - Wednesday - Friday
Alternate between Bike and Treadmill, Steady State 40 minutes and Interval 30 minutes.
Example pattern: Bike SS > Treadmill Interval > Bike Interval > Treadmill SS ETC...

Full Body Weights: Tuesday - Thursday - Saturday
2 work sets and a strip set for each exercise. 1 exercise per
bodypart mostly compound movements.

Preworkout Supps starting upon waking.

4:30 AM
BCAA and Citruline Malate
Bulk 1-Carboxy (USPowders) 1.6 grams
1 serving Vasocharge
Yohimbine 2.5 mg
2 squirts bulk Sesamine = 2.5 ml
1/4 teaspoon Bulk Salvia powder
1/4 teaspoon Divanil (Nettle Root Extract)

6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME

6:30-7:00 AM - (Breakfast) Cardio days
46 grams whey
1 cup dry oatmeal or baked YAM
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
1 gram CLA
2 PRIME
Multi Vitamin

9:30-10:00 Meal 2
46 grams whey
30 peanuts
Half grapefruit
Yohimbine 2.5 mg
200 mg caffiene

12:30-1:00 Meal 3 = Lunch
7 oz lean meat
salad greens, lite dressing, 6 large olives 1/2 serving peanuts or almonds
1 serving blueberries
2 PRIME
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia

1.5 hours later
Bulk 1-carboxy .8 grams
2.5 Grams Yohimbine

3:00-3:30 Meal 4
46 grams Protien Powder
28 Almonds
1 half grapefruit

6:30-7:00 Meal 5
7 oz lean meat
1-2 servings green vegetables
1 gram CLA
1/4 teaspoon Divanil (Nettle Root Extract)
2 squirts Sesamine
1/4 teaspoon Salvia
20 Almonds or 15 grams healthy fats

8:30-8:45
1.6 grams 1-Carboxy

9:30-10
1 cup lowfat cottage cheese
3 Hard boiled eggs

This is my basic plan as of right now it may change as I go but here is where I am starting.

Have you Tried bulk Plsin? Because 400mgs before this meal would be nice

6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME

[MrKleen73]

Well I think I know what my next order is. I am a little nervous about the possibility of blood sugar getting low afterwards is this a problem?

Have you Tried bulk Plsin? Because 400mgs before this meal would be nice

6:30-7:00 AM - (Breakfast) Weight days
46 grams EAS chocolate powder
25 grams Waxymaize Starch,
1/2 cup dry oatmeal
5 grams bulk CEE powder
10 grams Omega complex oils
15 almonds
2 PRIME

[Guest]

Well I think I know what my next order is. I am a little nervous about the possibility of blood sugar getting low afterwards is this a problem?

Hmmm not really...

PM address, I will send you a Box on the house.

I'm interested in your feedback since you have your diet and training locked down nicely.

[MrKleen73]

A little extra information, I am currently preparing for a show in May. Unfortunately I am also suffering some severe tendonitis in my left elbow. I am already taking Bulk Cissus which some how escaped my supplement line up above. A lot of my weights are down since I am trying to minimize damage so I don't have down time before the show. I am performing more reps than usual at about a 2-1-2 tempo to use the time under tension principle. That added to the slower concentric movement also helping with Growth Hormone production I hope that it will give a little synergistic boost to the 1-carboxy.

Tempo 2-1-2

Flat DB Bench:
100x12, 100x10>75x5>50x7

DB Bent Over Row
100x12, 100x10 : no burn out, tendon really hurt on this one.

Lateral Raise Machine:
100x10, 100x9>80x7>60x5, tendonitis will not allow DB Lateral Raises right now.

Squats:
135x15, 285x12 285x10 Hurt hip last week (not warming up enough) and could not go to 315, perhaps I will be back up there next week. No burnouts, not safe in my opinion. I may add extra work set on week 2 or 3 for main leg exercise to take advantage of extra recovery.

Stiff Leg Dead Lifts:
205x12, 205x12 done with 25's instead of 45 plates so I can go deeper.

DB Shrugs
130x15, 130x13 no burn outs - gripping was hurting tendonitis

Close Grip Bench
245x7, 245x5>155x12 = Arm exercises often only get one drop set in my workouts. They are often already burned from the other exercises.

Barbell Curls
135x5, 115x8>65x11

All in all today felt like any other workout.

Most of my supplements are staples. Below I will list what some of the less familiar supplements are aimed at.

Divanil / Nettle Root extract = increases free testosterone

Sesamine = Releases lipids from receptors

Salvia Miltiorrhiza = Does not allow lipids to attach to receptors leaving them in blood stream to be burned as engery or removed during waist process.

Bulk 1-carboxy (USPowders) = causes Growth Hormone output equal to 2 IU's of injectible growth hormone.

Yohimbine = fat loss amongst as well as the added bonus of sexual health.


Soon to be added to meal 1... P-Slin!!!!!!!!!! Thanks USP Labs!

Current Stats:
192 LBS - 8.5% BF

I have measurements from this weekend I will post up, should be no change from then, as well as a few before pics to be coming soon.

[MrKleen73]

So far today is great took my morning doses of everything. Wednesdays are my early day at work shift starts at 6:30AM. I will do my cardio on Wednesdays in the afternoon. So I moved my post workout meal later and just had a regular lower carb meal with grapefruit this morning. I also walk 3 miles at lunch when weather permits. Got to get out of the office! Today weather permits so I willalso be walking and then today is a treadmill steady state workout 40 min and some ab and calf work followed by 15 minutes in the dry sauna.

Cardio Days!:bruce3: WooHoo! Okay so it even sounds fake to me... Oh well, gotta do it.

Progress pics available below. Taken 4 days before actual start date. Pics will be taken approximately every 2 weeks if not more often.

http://anabolicminds.com/photopost/s...//ppuser/52446

http://anabolicminds.com/photopost/s...//ppuser/52446

http://anabolicminds.com/photopost/s...//ppuser/52446

[strategicmove]

Subscribed.

[RoidRageX10]

Looks good. I'm loving Prime right now and can only imagine what type of success you will see. Good luck!

[wrasslin116]

Sub'd, good luck.
I'm really getting interested in Prime.

[DreamWeaver]

Well most know I am a big Prime lover and am also interested in Pslin as it will be a big part of my carb cycling plan.

[MrKleen73]

First I would like to thank USPLabs for the generous care package. I can't wait to start adding these to my stack. I will get to test out the Jack3d, and P-Slin for the first time tonight.

TRAINING

I had a great run outside yesterday. It was really nice to hit the road instead of being on a treadmill. As a matter of fact the last 400 yards or so of my run I was able to finish it in an ALL OUT SPRINT!!!!!! I can not say this is typical because I have not run outside in a while because of weather. However make note I had an assload of gas in the tank even after the sprint.

Today is a lifting day. I would have normally already been done but I am covering for someone today so I am on early shift again. I either have to fight everyone at the gym tonight, or workout in the garage. I think I will opt for the garage!!!!!! Oh how I hate missing my morning workouts. At least the garage isn't freezing now. It is late to mid February, so getting any more "cold" weather in Houston Texas is pretty unlikely.

Sorry for those of you still dealing with snow!!!!!!

Nutrition:

So far meal wise has been great today, getting all of them in. Yesterday I missed a meal and made up for all of it but 200 cals by the end of the day. Very frustrating but life is life eh?

Mood and other general info:

I do have to say I am noticing a little alpha male activity going on. My chest is always up high, flapping my wings and displaying my brightest colors to show dominance and attract female attention. Physically I feel great and ready to pounce or spring into action at any moment. I have a feeling that I may have to sew my skin back around my biceps if the P-Sin gets me much more pumped than I am already feeling. I will either put up a full report tonight or tomorrow regarding how my first workout dosing the P-Slin, and the Jack3d. WOOHOO!!!! Do you FEEL the excitement!

Mood Song:
YouTube - Broadcast Yourself.

[strategicmove]

First I would like to thank USPLabs for the generous care package. I can't wait to start adding these to my stack. I will get to test out the Jack3d, and P-Slin for the first time tonight.
.....

Looking forward to your feedback.

[MrKleen73]

I took my P-Slin and Jack3d for the first time last night. I have to tell you it was a great workout.

Below are the details of the dose, nutrition surrounding, supplementation, feel, pump, and intensity.

NUTRITION

5:45PM - P-Slin
6:00PM - I had 46 grams of whey protien, and 69 grams of carbs from low sugar oatmeal
6:30PM - 2 scoops of jack3d
6:45PM - Start sipping on BCAA and 25 grams WMS mixture continue sipping through workout.
7:10PM Begin workout.
8:00PM Complete workout, and take Cissus dose
8:10PM 50gr WP, 1/2 apple and 20 almonds and Dilute and finish remaining 1/3 of bcaa and WMS solution.
9:30PM 1.6 grams 1 carboxy, 1/4 tsp Salvia, 1/4 tsp Nettle Root
10:30PM 20 gram WP, 1.5 OZ peanut/almond mixture, 2 PRIME

TRAINING:2-1-2 tempo, 60 seconds rest.

Incline Bench:
235x12,
235x6>185x10>135x7 Was a little worried for tendonitis but not too bad. I was doing 4-0-2 on the strip sets

Wide grip Pull ups
BW x 14
BW X 8 > (then switch to chins for drop set) BWx4, BW X 5 Negatives, jumping to top of motion go down as slow as possible.

Standing Military Press Behind neck:
145x13,
145x10>95x9>45x6

Barbell Shrugs:
310x12
310x10>260x12>210x9

Skull Krusherz:
TRAINING TIP: Performed with arms pointed behind the head at a 45 degree angle to bring the third head of the triceps more into the movement. It will also involve the lats, as well as the serratus and abs into the movement by using them to force your trunk to stay in the same position on the bench. Do not allow the ribs to rotate up toward the ceiling to make the movement easier. Try this I bet you will love it. BUT you will have to lower your weight.

105x12
105x10>75x7>55x6

Standing Barbell Curls
125x4
125x4>95x9>45x8

Trap Bar Dead Lifts:
335x15
335x11
335x9 > Sissy Squats BW x 15 > Hindu Squats BW x 15

NOTES and Comments Section:

The initial supplement feel:

Now I have to tell you that by 6:15PM 30 minutes post dosing P-Slin I was feeling a "buzz" of energy starting to come on. I can only assume from the P-Slin starting to shuttle everything in my blood into my muscles. I have to say I had already started the flexing and popping of my muscles that I do after taking my normal stimulant NO Product. I just had a readyiness for action if you will. In order to have everything in perspective, I do also have to admit this was going to be my first CARBED UP workout in a while.... So I have to take that into account. However there was a definite difference even before I took the Jack3d at 6:30. By 6:45 I was pacing back and forth in my animalistic way. Itching to just get out there and lift. Voice booming unintentionaly that kind of energy rush. NO JITTERS!!!!! My daughter needed me so I got stuck a few mniutes extra and didn't get to start the workout until after 7:00PM.

The workout intensity:

From about the 7th or 8th rep of 235 on my first workset of incline bench I knew I was going to have a great workout. The normal pang or twinge that says you only got 1 or 2 more reps in you simply had not arrived yet. That feeling came between reps 10 and 11 reps this time. I was expecting around 8-9 reps here at the tempo I am working so this was a great start. After getting up from my set and moving the bench I was able to quickly jump up and do 14 wide grip body weight pull ups. Now I haven't done a pull up in a little bit because of the tendonitis so hitting 14 was a shock to me. I went on to push myself hard on every lift. I was very impressed with how quickly I was ready to get back under the weight again after each set. I am very fast twitch oriented so quick recovery is a definite sign that the products are working. I finished my prescribed workout and to be honest I wanted to add some sets and exercises but decided it is best not to do too much to fast.

The PUMP, and Post Workout:

I was so pumped after my workout that I had to wait a bit to take a shower. I was not going to be able to shave my head with my arms and shoulders as full and pumped as they were. I could not get my arms down to my side and my legs were rubbing together halfway down to my knees. Once again I have to give the introduction of carbs and high insulin sensitivity some credit but this was still an uncommon pump even for when I am consuming carbs regularly. Between the P-Slin and the Jack3d, I can definitely say I was Jack3d x3. All in all I loved the feeling but was nervous about not being able to fall asleep.

Okay, so it is 9:30 at night, I am wide awake and feeling like maybe I should go run a few miles to burn of the energy from the Jack3d. What to do? Well... Thanks to the 1.6 grams of 1 -carboxy I took at 9:30 doing it's thing I was fighting to stay awake by 10:15. I had to eat one last meal and take my last dose of PRIME at 10:30. I honestly don't think I saw the clock hit 10:40. Great stuff. So far I would have to say that USP Labs products are proving to be top notch as expected.

[strategicmove]

Great detail. Awesome.

[MrKleen73]

I took my measurements and BFP this morning and they are listed at the bottom of the entry today.

Friday:
This was a great day, I got up in the morning and rode the bike for 40 minutes, and 389 calories followed by 15 minutes of ab and trunk work in the dry sauna. Had tons of energy after first 5 minutes of workout and plenty to continue beyond prescribed workout length All pre-cardio workout and during workout supps taken as scheduled. I sip BCAAs 15 - 20 minutes before and during my cardio since it is unfed.

Saturday = Weight Workout took P-Slin again different method this time to see how it worked. Details below:

NUTRITION:
Pre-Workout
90 minutes prior to planned workout P-Slin
75 Minutes to workout 46 g WP, 40g Carbs Blueberries and oatmeal, 2 PRIME, ¼ tsp NR, ¼ tsp Salvia
50 Minutes to workout slam 15 grams WMS
30 Minutes to Workout 3 scoops Jack3d
15 Minutes before and through workout sip BCAA and 25g WMS Solution
SUM total of carbs for P-Slin 80g half and half solution, complex carbs first for a good base then fast acting carbs just before and throughout workout.

Post Workout:
4:30 Cissus
4:40 50 g WP, 25 g carb from baked Yam, reintroduction of fat after P- Slin, 6 1.3 mg Omega blend capsules, 2 more PRIME… WHAT? Yeah Baby upping my dose on workout days. The dose added to the pre-workout meal is an extra dose making a count of 8 caps on weight training days. I heard from a very good source this may have some added benefits. He adds 3 to his pre-workout but money is a factor for me right now. Lucky man Snagency!!!!

All other supplement and nutrition follows pattern set in first post.

TRAINING:2-1-2 tempo, 60 seconds rest. PS = Per Side DS = Drop Set

Hammer Strength Decline Bench weights PS
171 Lbs X 9
171 Lbs x6>126x6>86x8

DB Pull Over:
TRAINING TIP: Make sure to keep your hips dipped as low as possible though out the movement, inhale deeply and hold to expand your rib cage as you extend over and behind your head only exhaling on the upward portion of the movement.
90x10
90x7>70x7>50x6

Hammer Strength Shoulder Press weights PS:
110x8
110x6>85x4>60 X3.5

Leg Press weights = 45 Lb plates PS:
Warm Up 5Px15
7P X 10
7P X 6 > 6Px8 >5Px6


Hammer Curls:
30x10
30x10>25x2>15x5

Close Grip Bench:
235x7
235x5.5 (failed and had to have help with bar YEAH BABY!!!!!!) > 185x3>135x4

Cybex Donkey Calf Raise machine:
7Px10
7px10>6Px6>5Px8


NOTES and Comments Section:

The initial supplement feel:

I have to say my experience with P-slin and Jack3d today was very much like the one I had with my initial weight workout using the 75 grams initial and 25 WMS throughout. All in all I dropped some of the carbs and got less from the oatmeal and berries than previously. I have to say that I had less stomach discomfort this way but that was the only difference from the previous workout. Pump, strength and stamina were all top notch.



Workout Intensity:
Excellent! I pushed with all I had at that tempo. By the middle of my second set my muscles were trembling and pushing through each new rep. Recovery between sets was intense, could not stay still, walking back and forth shaking it out and flexing, bouncing up and down on the toes and shrugging shoulders. You know that feeling. I hope you do anyway.

Note:
Using the Hammer strength machines instead of free weights to safely allow me to have an open grip on push movements to keep some of the strain off of my tendonitis.

Pump and Post Workout:
15 minutes after the Jack3d dose I got the tingle in my skin that tells me the dilation of capillaries has begun and my blood has truly begin to really pump in my veins. I got started a little late but already was looking pumped in the mirror again before I ever touched a weight. At on point in the gym I looked in the mirror and was really impressed with the “swole” individual looking approvingly back at me. Yesterday at 8:00PM my friend and sometimes workout partner stops by and I am shirtless, he says man your pumped, did you just get done working out? I finished my workout at 4:30PM…. ENOUGH SAID!!!!!

STATS 2-22-09:

Arm
Right = 15 3/8 left = 15 1/2

Arm Flexed
Right = 16 9/16 Left = 16 9/16

Forearm
Right = 12 1/2 Left 12 1/3

Thigh
Right = 24 1/4 Left = 24 1/2

Calf
Right = 16 7/16 Left = 16 1/4

Waist = 32 1/2

Hips = 39

Chest = 47

Shoulder = 52 5/8

Skin Fold Measurement
Pec = 5
abdomen = 11
Thigh 7

Age 36
Weight 190
7.5% Bodyfat

[GQNemesis]

ohh great log man ..i just started my Anabolic Pump + Prime log today
Gq Hits up Prime+Anabolic Pump

im going to keep an eye on your's ..i love ure diet bro

also how have been ure sleep on prime/pslin ??

keep it up man and good luck

[MrKleen73]

ohh great log man ..i just started my Anabolic Pump + Prime log today
Gq Hits up Prime+Anabolic Pump

im going to keep an eye on your's ..i love ure diet bro

also how have been ure sleep on prime/pslin ??

keep it up man and good luck

Thanks for the compliment! It is the Carb Haters Anonymous Diet Athlete version. I have to say I am averaging about 5-6 hours of sleep a night which is my normal pattern. The 1-Carboxy that I am taking is knocking me out smooth 45 minutes after taking it, and I wake up and 10 minutes into the day I have pep in my step. Fully rested to be honest.

Speaking of recovery, today I was in my garage waiting for a neighbor to pick something up and well my weights were in there. Now today is a REST day, and I couldn't keep myself from playing. My neighbor works out in there sometimes and had 135 on the trap bar and 135 on the bench so I picked up the trap bar and BAM played with it shrugging for 50 reps. Then sat on the bench pressed 35 reps before he showed up so I racked the weight. Totally random, but the energy was just there and ready to fire so I had to take advantage of it. I didn't even take PRIME today.

[MrKleen73]

I have finished my first week of my USPLabs PRIME and bulk 1-Carboxy as well as added in P-Slin and Jack3d to my supplement stack.

Stats Progress
191 lbs. @ 8.46% > 190 @ 7.5% = 1 percent BF lost.
Fat Mass down 1.89 Lbs.
Lean Mass up .89 Lbs.

Training Progress,
Unfortunately with the varying exercises and modifications I keep having to make to account for my tendonitis I can not give any linear comparison in strength. I can attest to more strengh throughtout the workout. Ability to push out more reps than anticipated on most lifts. At the end of my workouts I could easily workout longer, I just don't want to leave the gym.

Overall Feel:
I feel great, I definitely have the Alpha Male thing going on right now. I am not sure if that comes from the USPLabs PRIME or the NettleRoot actually increasing my free testosterone or a mixture of both. I am definitely feeling ALL MALE. I typically tend to move around a lot and flex or pop my muscles, I think it is just part of my ADHD but I have started to notice I am doing it more often and harder. For example for no apparent reason I will just get the urge to flex my tricep so hard that I can feel the fibers pulling against eachother and I will want to hold it for a few seconds. Some thing with chest, back and legs. It is like there is a surplus of good stuff in there and it needs to squeeze some old stuff out to make room for the new. Heck I really don't know but it sure does feel good. At an attempt not to sound gimmicky I will try not to say it is an electrifying feeling. Well because that would sound cheesy but maybe to explain it like this. I feel like my muscle is a house fulll of natural gas. It is at top volume and just waiting for someone strike a match so they can explode into action. In other words the supps are setting up the environment to be PRIMED for muscular activity. Haha, that one was unintentional LOL

Notes for consideration:

While I have no doubt that USPLabs PRIME is working. I think I can probably attribute more of the changes in my body composition to the P-Slin and Jack3d as well as the added carbs which is part of the plan with the P-Slin. All in all this week has been very promising.

Morning Run:
3 miles outside 10 minute miles, Abs on exercise ball.

Run went great, had no issues with breathing and felt I could have kept running.

[Wolfenstein]

Log looks good so far man, keep up the good work!

[borobulker]

Mr. Kleen is rockin it...