Can't Stay Small Forever - Animal Test Log

[Hollywood97]

My name is Ryan and here's some of my current stats and current max lifts:

Bodyweight: 181
Bench: 275
Squat: 335
Deadlift: 385

I won a can of Test on here by reppin' Animal so I held on to it till I could create the perfect stack. Here it is:

Pak - with breakfast
Test - meal before WO
Stak - 45 min before WO
Pump - 20 min before WO
Intr-Aid - during WO
Nitro - immediately after WO
Torrent - 20 min post-WO

Here's my split:

Monday - Legs
Tuesday - Chest/Bi's
Thursday - Back
Saturday - Shoulders/Tri's

I'm starting the stack today because I just can't bring myself to wait. Tomorrow will be my first day in the gym on this stack.

Feel free to post any questions or comments. This is gonna be fun!

[Universal Rep]

Subbed. Good luck brother.

[JBizzle43]

Sub'd Can't wait to hear about it

[MrDead]

Subbed, for sure!!! Can't wait to see how this goes down!!!

[Hollywood97]

Glad to have you guys along. I'll be hittin' shoulders and tri's tomorrow in the a.m.
:clean:

[naturalguy]

I am in :good:

[Hollywood97]

Saturday 02-14-09

This morning was a great day in the gym. I took some shock Therapy in place of Pump to get a little extra boost and it worked perfectly. Here's how it went...

Shoulders & Tri's

Seated DB Press
60 x 10
75 x 6+1 FR
80 x 2+2 FR
70 x 6+1 FR

Bent over Cable Iso. Lat Raises
36 x 6
24 x 10
24 x 10

Plate Front Raises
45 x 10 *DS* 35 x 10 *DS* 25 x 10 for 2 sets

Plate-loaded Press Machine
2 pps x 15
2 pps x 14
2 pps x 12

Close-grip Bench
135 x 10
155 x 8
165 x 6

Rev.-grip Pushdowns
144 x 5 *DS* 108 x 12 *DS* 72 x 17

WO time was 55 minutes.

[BS55]

Nice looking work so far Ryan! Sorry it took so long to get here. How are you liking this stack so far?

[JBizzle43]

Nice workout man. Keep it up!

[Hollywood97]

There is no better way to celebrate your birthday then leg day. Here's how it went down..

Wheelz

BB Squats
135 x 10
225 x 5
275 x 3
225 x 5
295 x 1

Leg Press *SS* with LP Calf Raises
2 pps x 20 *SS* 2 pps x 20
3 pps x 20 *SS* 3 pps x 20
3 pps x 20 *SS* 3 pps x 12

Leg Curls
80 x 8
100 x 8
110 x 7
70 x 17

Leg Extensions
100 x 10
130 x 8
160 x 5
100 x 21

DB Lunges
45s x 16 paces for 2 sets

Workout time was 62 minutes.

- I had a training partner again so that really helped push the envelope.
- So far the stack is great, appetite is thru the roof.
- After trying to keep the puke down all workout I find it hard to choke down Nitro.

[Hollywood97]

Nice looking work so far Ryan! Sorry it took so long to get here. How are you liking this stack so far?

Glad to have ya Broc. So far I am really liking the new stack. My appetite is ridiculous right now. I'm eating almost anything I can get my hands on. This is growing time after all.

Nice workout man. Keep it up!

Thanks, I will.

[MrDead]

Great way to spend a B-Day... Definitely killin' it in the gym...

[panther77]

lookin good, curious about this stuff

[Hollywood97]

Great way to spend a B-Day... Definitely killin' it in the gym...

Thanks MD!

lookin good, curious about this stuff

Thanks. I'll give a honest review of this stack, especially with the cost involved to put it together. *Stay tuned*

[joeyamma]

looking good bro.
you're gonna love Stak/Test together.
i hope your running two cans of Test back-to-back?

eat big and you'll definitely see gains from your stack.

[mindgame]

sub

[Hollywood97]

looking good bro.
you're gonna love Stak/Test together.
i hope your running two cans of Test back-to-back?

eat big and you'll definitely see gains from your stack.

Of course I'm doing 2 cans, is there any other way? Oh I'm eating big!!!! I never stop eating. I'd say about 80% clean.

[joeyamma]

Of course I'm doing 2 cans, is there any other way? Oh I'm eating big!!!! I never stop eating. I'd say about 80% clean.

i should've know bro!
sounds good... hang on, it'll be a good ride!

[Hollywood97]

It looks like I just might have a consistant training partner for once.

Chest & Bi's

Flat BB
135 x 10
185 x 8
225 x 5
225 x 3
225 x 3
225 x 4

Incline DB
75 x 8
80 x 8
85 x 6
90 x 5

Flat DB
80 x 8
80 x 8
80 x 8

PecDeck
150 x 10
150 x 10
150 x 10

BB Curls
75 x 10
85 x 8
95 x 4
95 x 4 +1 FR (forced rep)

Pinwheel Curls
45 x 5
35 x 8
35 x 8

Workout time was 71 minutes.

- I don't know if its the supps kicking in already or the training partner or what but everything has already gone up. Which is just fine with me. I just wasn't expecting anything this soon.

- I'm also starting to sleep alot better at night.

[Hoomgar]

Hey bro, I'm subbed up my man. Looking good in here. Stack looks crazy! Time to get your grow on.

Hg