Can't Stay Small Forever - Animal Test Log

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    Can't Stay Small Forever - Animal Test Log


    My name is Ryan and here's some of my current stats and current max lifts:

    Bodyweight: 181
    Bench: 275
    Squat: 335
    Deadlift: 385

    I won a can of Test on here by reppin' Animal so I held on to it till I could create the perfect stack. Here it is:

    Pak - with breakfast
    Test - meal before WO
    Stak - 45 min before WO
    Pump - 20 min before WO
    Intr-Aid - during WO
    Nitro - immediately after WO
    Torrent - 20 min post-WO

    Here's my split:

    Monday - Legs
    Tuesday - Chest/Bi's
    Thursday - Back
    Saturday - Shoulders/Tri's

    I'm starting the stack today because I just can't bring myself to wait. Tomorrow will be my first day in the gym on this stack.

    Feel free to post any questions or comments. This is gonna be fun!

  2. UniversalUSA.com
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    Subbed. Good luck brother.
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    Sub'd Can't wait to hear about it
    •   
       

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    Thumbs up


    Subbed, for sure!!! Can't wait to see how this goes down!!!
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    Glad to have you guys along. I'll be hittin' shoulders and tri's tomorrow in the a.m.
    :clean:
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    I am in :good:
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    Saturday 02-14-09

    This morning was a great day in the gym. I took some shock Therapy in place of Pump to get a little extra boost and it worked perfectly. Here's how it went...

    Shoulders & Tri's

    Seated DB Press

    60 x 10
    75 x 6+1 FR
    80 x 2+2 FR
    70 x 6+1 FR

    Bent over Cable Iso. Lat Raises
    36 x 6
    24 x 10
    24 x 10

    Plate Front Raises
    45 x 10 *DS* 35 x 10 *DS* 25 x 10 for 2 sets

    Plate-loaded Press Machine
    2 pps x 15
    2 pps x 14
    2 pps x 12

    Close-grip Bench
    135 x 10
    155 x 8
    165 x 6

    Rev.-grip Pushdowns
    144 x 5 *DS* 108 x 12 *DS* 72 x 17

    WO time was 55 minutes.
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    Nice looking work so far Ryan! Sorry it took so long to get here. How are you liking this stack so far?
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    Nice workout man. Keep it up!
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    Monday 02-16-09


    There is no better way to celebrate your birthday then leg day. Here's how it went down..

    Wheelz

    BB Squats

    135 x 10
    225 x 5
    275 x 3
    225 x 5
    295 x 1

    Leg Press *SS* with LP Calf Raises
    2 pps x 20 *SS* 2 pps x 20
    3 pps x 20 *SS* 3 pps x 20
    3 pps x 20 *SS* 3 pps x 12

    Leg Curls
    80 x 8
    100 x 8
    110 x 7
    70 x 17

    Leg Extensions
    100 x 10
    130 x 8
    160 x 5
    100 x 21

    DB Lunges
    45s x 16 paces for 2 sets

    Workout time was 62 minutes.

    - I had a training partner again so that really helped push the envelope.
    - So far the stack is great, appetite is thru the roof.
    - After trying to keep the puke down all workout I find it hard to choke down Nitro.
  11. New Member
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    Quote Originally Posted by BS55 View Post
    Nice looking work so far Ryan! Sorry it took so long to get here. How are you liking this stack so far?
    Glad to have ya Broc. So far I am really liking the new stack. My appetite is ridiculous right now. I'm eating almost anything I can get my hands on. This is growing time after all.

    Quote Originally Posted by JBizzle43 View Post
    Nice workout man. Keep it up!
    Thanks, I will.
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    Great way to spend a B-Day... Definitely killin' it in the gym...
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    lookin good, curious about this stuff
  14. New Member
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    Quote Originally Posted by MrDead View Post
    Great way to spend a B-Day... Definitely killin' it in the gym...
    Thanks MD!
    Quote Originally Posted by panther77 View Post
    lookin good, curious about this stuff
    Thanks. I'll give a honest review of this stack, especially with the cost involved to put it together. *Stay tuned*
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    looking good bro.
    you're gonna love Stak/Test together.
    i hope your running two cans of Test back-to-back?

    eat big and you'll definitely see gains from your stack.
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    sub
  17. New Member
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    Quote Originally Posted by joeyamma View Post
    looking good bro.
    you're gonna love Stak/Test together.
    i hope your running two cans of Test back-to-back?

    eat big and you'll definitely see gains from your stack.
    Of course I'm doing 2 cans, is there any other way? Oh I'm eating big!!!! I never stop eating. I'd say about 80% clean.
  18. New Member
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    Quote Originally Posted by Hollywood97 View Post
    Of course I'm doing 2 cans, is there any other way? Oh I'm eating big!!!! I never stop eating. I'd say about 80% clean.
    i should've know bro!
    sounds good... hang on, it'll be a good ride!
  19. New Member
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    Tuesday 02-17-09


    It looks like I just might have a consistant training partner for once.

    Chest & Bi's

    Flat BB

    135 x 10
    185 x 8
    225 x 5
    225 x 3
    225 x 3
    225 x 4

    Incline DB
    75 x 8
    80 x 8
    85 x 6
    90 x 5

    Flat DB
    80 x 8
    80 x 8
    80 x 8

    PecDeck
    150 x 10
    150 x 10
    150 x 10

    BB Curls
    75 x 10
    85 x 8
    95 x 4
    95 x 4 +1 FR (forced rep)

    Pinwheel Curls
    45 x 5
    35 x 8
    35 x 8

    Workout time was 71 minutes.

    - I don't know if its the supps kicking in already or the training partner or what but everything has already gone up. Which is just fine with me. I just wasn't expecting anything this soon.

    - I'm also starting to sleep alot better at night.
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    Thumbs up Late to the party...


    Hey bro, I'm subbed up my man. Looking good in here. Stack looks crazy! Time to get your grow on.

    Hg
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    Quote Originally Posted by Hoomgar View Post
    Hey bro, I'm subbed up my man. Looking good in here. Stack looks crazy! Time to get your grow on.

    Hg
    Glad to have ya aboard Hg.

    Its definitely time to grow. I'm bustin' my ass to make some big, no wait, HUGE gains.
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    SUBBED... sorry I'm late... school's been CRAZY.
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    Thursday 02-19-09


    So I went into yesterday wanting to pull 4 pies. Here's what happened...

    Back

    Deadlift

    135 x 6
    225 x 6
    275 x 3
    315 x 2
    365 x 1
    405 x 0 - Got it to my knees and was pissed!
    405 x 0 - Same as before. training partner thinks its all mental and i have to agree.
    315 x 4 *PR for reps* - I had to redeem myself somehow. I actually puked in my mouth on the second rep, swallowed it down, hit rep three, same thing, swallowed it down, and forced myself to do a fourth. Training partner said he heard it, kinda made me laugh.

    BOR
    135 x 8
    165 x 8
    185 x 6
    185 x 6

    V-Handle Pulldowns
    144 x 8
    168 x 6
    192 x 3 +3 FR

    Wide-grip Pulldowns
    144 x 8
    156 x 8
    120 x 18

    -This workout only took 49 minutes and about half that was deadlifting.
    -Next week on deads I'm staying light and really working on my speed from the floor. hopefully I won't stall out next time I try 405.
    -So far so good with the stack.
  24. Senior Member
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    Nothin like pukin and swallowin mid set ha ha!

    Congrats on the PR bro. 405 is yours next, take it man!

    Hg
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    Saturday 02-21-09


    Boulders and Horseshoes

    Arnold Press

    50 x 10
    65 x 7
    65 x 7
    70 x 5 +1 FR

    BB Front Raises
    55 x 8
    65 x 8
    65 x 8

    Plate-loaded Shoulder Press Machine
    3 pps x 7
    3 +25 pps x 1 +2 FR
    2 pps x 19 *DS* 1 pps x 7 +1 FR

    Cable Bent-over Iso. Lat. Raises
    24 x 10 for 3 sets

    Close-grip Bench
    135 x 10
    165 x 8
    185 x 6
    205 x 3 +1 FR

    Skullcrushers
    75 x 14
    80 x 10
    80 x 7 +1 FR

    Rev.-grip Pressdowns
    132 x 5 *DS* 108 x 8 *DS* 72 x 19 *DS* 36 x 100

    -Workout time was 85 minutes.
    -I caught a second wind at the end of shoulders.
    -The monster drop at the end was crazy and I have no idea where the 100 reps came from, I just couldn't bring myself to stop.
    -I felt amazing this whole workout. This stack is sick!
  26. Senior Member
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    lookin good bro, glad to see you likin it. gonna put up pics?
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    Thumbs up


    Looks like things are already heating up in here? Time to get your grow on bro! You know what I say "strike while the iron is hot!"

    Hg
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    Awesome work man! Congrats on the PR. How are you liking the stack so far?
  29. New Member
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    Quote Originally Posted by JBizzle43 View Post
    Awesome work man! Congrats on the PR. How are you liking the stack so far?
    So far I'm really liking this stack. Gains are great and I love the alpha feeling I'm starting to get. I just feel like I can't be stopped in the gym and that's a great feeling! I'm curious to see what I tip the scales at tonight.

    I'm sad to say I missed legs yesterday due to some family issues. I will be hitting chest and Bi's tonight.

    I will also look into getting some pics up in the near future.
  30. New Member
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    Tuesday 02-24-09


    So the effects of my weekend took its toll on this workout. My tri's were still sore as hell and it really showed on my pressing. The bar seemed to fly off my chest but I stalled at lockout. My diet was off Sunday and Monday and that showed on the scale. Here's the workout...

    Chest & Bi's

    Flat BB

    135 x 10
    135 x 10
    185 x 8
    225 x 4
    245 x 1 +1 FR (forced rep)
    225 x 3
    225 x 3

    Incline BB
    155 x 8
    185 x 5
    205 x 2 +1 FR
    225 x 1 +1 FR

    Decline BB
    185 x 8
    205 x 6
    205 x 6

    Incline DB Flyes
    60 x 10 for 3 sets

    DB Curls
    35 x 8
    45 x 8 PR!!!
    50 x 5 PR!!!

    21's

    45 x 21
    55 x 21

    -Workout time was 79 minutes.
    -Weight was down a little: 181.6
    -I'm pissed about the weightloss and that personal issues effected it. Diet is getting turned up more.
    -I felt great the whole time in the gym. Strength wasn't bad really, and the pump was great.
    -Tri's are still sore today, wonderful.
    -This workout was day 11.
  31. UniversalUSA.com
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    Quote Originally Posted by Hollywood97 View Post
    So far I'm really liking this stack. Gains are great and I love the alpha feeling I'm starting to get. I just feel like I can't be stopped in the gym and that's a great feeling! I'm curious to see what I tip the scales at tonight.

    I'm sad to say I missed legs yesterday due to some family issues. I will be hitting chest and Bi's tonight.

    I will also look into getting some pics up in the near future.
    Nice.
  32. New Member
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    Quote Originally Posted by Hollywood97 View Post
    -Workout time was 85 minutes.
    -I caught a second wind at the end of shoulders.
    -The monster drop at the end was crazy and I have no idea where the 100 reps came from, I just couldn't bring myself to stop.
    -I felt amazing this whole workout. This stack is sick!
    i can remember feeling that way on this stack...
    i just wanted to keep training and training and training!

    i pretty much had to make myself leave the gym.
    i knew i was probably over-training, so i tried to compensate by getting extra sleep and food.

    Quote Originally Posted by Hollywood97 View Post
    So far I'm really liking this stack. Gains are great and I love the alpha feeling I'm starting to get. I just feel like I can't be stopped in the gym and that's a great feeling! I'm curious to see what I tip the scales at tonight.
    nice
  33. New Member
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    Looks like this stack is treating you well Ryan! Everytime I have been on the the results are great.
  34. New Member
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    Happy Belated B-Day...


    and your solid work seems to be paying off here brother. Keep up the good work, peace.

    Kevin
    widdlewade44
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    Thanks for the comments and support. I'll be hittin' Back tomorrow.
  36. New Member
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    Nice work on those PR's man. I have no doubt that you will hit your goals with that type of effort!
  37. Senior Member
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    keep it up bro!
  38. New Member
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    Thursday 02-26-09


    Back

    Wide-grip Pull-ups

    BW x 8 for 3 sets

    Rev.-Grip Pull-ups
    BW x 10 for 3 sets

    Deads
    135 x 10
    225 x 8
    315 x 3 - Kind of a big jump for me but my partner threw it on so I said what the hell.
    275 x 8 PR for reps!!! - This just felt extremely light. My goal was 6 and I hit that and kept going.

    Pro-bar Pulldowns
    144 x 10
    156 x 10
    168 x 6

    Chest supported T-Bar
    2 pies x 6
    2p+25 x 6 *DS* 2p x 5 *DS* 1p x 10

    -Workout time was 54 minutes.
    -My back had a crazy pump!
    -I'm starting to feel my muscles getting more dense and taunt. For instance, on deads, I felt every muscle in my upper body tighten and stretch with the movement. Pretty wild feeling.
    -Today is an off day and Saturday is shoulders and tri's.
  39. Senior Member
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    Big come back bro. Congrats on the PR man!
  40. Senior Member
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    HUGE yet?
  

  
 

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