Punthra's Anadraulic State Log

[punthra]

Day 1 Back/Triceps

Close Grip Pulldowns 100x10 / 150x10 / 200x10 / 250x8 / 300x5

Deadlifts 135x10 / 225x5 / 315x5 / 405x5

T-Bar Rows (Ronnie Style) 90x10 / 115x10 / 140x10 /165x10 / 190x10 / 215x8

Standing One Arm Cable Rows 105x10 / 115x10 / 125x10 / 135x8

Close Grip Bench Presses 135x10 / 185x10 / 235x10

One Arm Reverse Grip Pressdowns 30x10 / 40x10 / 50x10 / 25x12


Notes: -Pump felt great similar to other preworkout supplements but longer lasting

- some stomach discomfort but it may be due to eating so close to taking AS
- Strength felt about the same but i wasn't expecting an overnight change
- AS made my face feel tingly but it might just be my bodies response to beta alanine
- felt very alert, but without the brutal jitteriness of other supplements


Day 2 No Training

Notes - Feel alert again but not jittery
- wanting to train even though it's a day off (Just feeling that good)
- overall well being is great
- pumps are very solid and they continue to last a long time
- no stomach discomfort today

 

[punthra]

One last thing, i'd like to thank Somewhatgifted for hooking me up with the Anadraulic State and directing me to start using Anabolicminds.com . I will be training on a 4 day split with some olympic lifting training thrown in to work on my speed and explosive power. I will be training with somewhatgifted and few olympic lifters in my gym. I've been training for 6 years and have used a multitude of supplements over the years. i'll be posting my views on anadraulic state on here and hopefully continuing to update training videos on somewhatgifted's video log.

 

[Craigmatthew]

Awesome brother! Good to have you logging this, seems like you are enjoying it so far Any questions on AS just ask or PM me anytime.

 

[somewhatgifted]

Nice start bro, i should have gone heavier on my glose grip pulldows today, seeing your numbers and knowing that i was more or less bored and waiting to dead by my fourth set working up to 200. Thats the best part of training with a bigger guy, you push yourself but punny is big for a reason.. were not jackazzes in the gym screaming and cheating weights up.

Subbed..

 

[somewhatgifted]

Day 1 Back/Triceps

Close Grip Pulldowns 100x10 / 150x10 / 200x10 / 250x8 / 300x5

Deadlifts 135x10 / 225x5 / 315x5 / 405x5

T-Bar Rows (Ronnie Style) 90x10 / 115x10 / 140x10 /165x10 / 190x10 / 215x8
Standing One Arm Cable Rows 105x10 / 115x10 / 125x10 / 135x8

Close Grip Bench Presses 135x10 / 185x10 / 235x10

One Arm Reverse Grip Pressdowns 30x10 / 40x10 / 50x10 / 25x12

SICK!

 

[punthra]

day 3

Power Cleans 40kgx3 / 40x3 / 60x3 / 60 x2 / 60x2 / 60x2

Incline Dumbbell Presses 80x8 / 100x8 / 120x8 / 90x8

Weighted Dips 40x10 / 60x8 / 80x6

Flat Dumbbell Flyes 45x10 / 60x10 / 75x8

Barbell Curls 95x10 / 115x8 / 135x6 w/ dropset of 95x10 right after

Cross Body Hammer Curls 40x10 / 45x10 / 50x8 / 35x 12

Notes:

-workout took way to long as there were to many people training together
- Pumps felt phenomenal, in fact i still have my pump right now
- i appear to be losing a bit of my subcutaneous water
- stamina was great even though the workout went to long
- no stomach discomfort and my face didn't go flush today
- strength didn't change that much until i got deeper into the workout, had a lot more power than normal at the end of my workout
- overall sense of well being is great right now

 

[punthra]

the weights for dips are actually just the dumbbell weight i'm using

 

[somewhatgifted]

MF'er, youll be leavin me in the dust, and 2+ hours.. fk me.

 

[punthra]

that workout was ridiculously long, and don't worry swg your growing and getting stronger. workouts won't be that long again or we'll just do our own thing.

 

[somewhatgifted]

that workout was ridiculously long, and don't worry swg your growing and getting stronger. workouts won't be that long again or we'll just do our own thing.

When they started doing thier second excercise where they were pulling to thier nipples i was like WTF its already been over half an hour and its chest day , lol. Back to back, back and trap workouts for me, it was easy tho.

Im kinda stoked to see the results of adding in Olympic style lifts but its tough to coordinate 5 guys to space out workouts for muscle recovery.

I think your level of aggression is elevated on AS, as like you mentioned teh endurance also. The other guys were swingin the curl bar big time to try keep up and pressing inclines for half reps to do the same weight as you.

 

[punthra]

Day 4 - day off

I'm still only taking one scoop a day.

Notes:
- Some stomach discomfort today and i even took it on a empty stomach
- pumps are great
- i still appear to be carrying less subcutaneous water than normal
- sense of well being is great ( possibly due to elevated testosterone)
- i've heard some people compare this stuff to h-drol and it's definitely nothing like that but it still appears to be a great supp.
- i haven't taken a prohormone in years but i enjoy taking this supplements more than i did the prohormones i took in the past
- nice to see supplement that lives up to the hype so far.

 

[jimmyhoffa07]

Cant wait to see results from AS keep it up!

 

[punthra]

Day 5 Legs
not sure of numbers on olympic lifting exercises but nothing of note as i am still learning how to do things

Front Squats 135x8 / 225x5 / 275x5 / 325x3 (New Personal Record) / 225x10

Hack Squats 270x10 / 360x10 / 450x10

Lying Leg Curls 120x8 / 150x6 / 120x10

Seated Calf Raises 135x10 / 180x10 / 225x10

One Leg Presses 180x12 / 230x10 / 230x10

Standing Calf Raises 315x10 / 335x10 / 335x10

Notes:

- Had an absolutely great workout
- Broke a new personal record but i think that happened due to the AS and great training partners pushing me
- stamina was great on all leg excerises and even through in one leg presses due to feeling like my legs weren't anialated
- again felt great today even though i had a lack of sleep
- a little stomach discomfort today but it went away pretty quickly
- weight is staying the same but i appear to look leaner in the mirror
- still really enjoying this supplement, good job lg sciences

 

[jherman08]

Cant wait to get mine, keep it up man.

 

[punthra]

Day 6 Shoulders

Power Snatch 135x3 /135x3 / 135x3 / 135x2 / 135x2

Standing Military Presses 145x5 / 165x5 / 185x5 / 205x5 / 135x20

Dumbell Laterals 45x8 / 35x10 / 25x12 / 15x15

Rear Lateral Machine 125x10 / 155x10 / 185x10 / 215x8

Dumbbell Upright Rows 40x10 / 50x10 / 60x8

Notes
- had an absolutely amazing workout today
- aggression in the gym was amazing
- stamina seems to be improving (20 reps Standing Military is proof, going to go for 155 for reps next week
- pumps feel absolutely amazing and very long lasting
- overall well being is absolutely amazing
- physique is drastically improving at least definition wise due to appearing a little drier
- i forgot to mention that i'm healing alot faster than normal these days
- stomach felt great today

 

[BeBig]

Nice brotha I will be subbed SWG sent me this way through his log. So all you takin is the AS or what?? Lookin good all around. :clap2:

 

[Craigmatthew]

Keep it up man, nice log!

 

[punthra]

the only thing i'm taking right now is the anadraulic state. i want to see the quality of the supplement on it's own.

 

[MuscleMac]

cool stuff

 

[MuscleMac]

really cool

 

[BeBig]

the only thing i'm taking right now is the anadraulic state. i want to see the quality of the supplement on it's own.

Sounds good gotta see if this is worth all the hype, i'm sure it is LG likes it too. :18:

 

[punthra]

Day 7 ( Supposed to be a day off but i was a little grumpy so i went and took out some aggression) Back / Triceps

Dumbbell Rows 100x6 / 120x6 / 140x6 / 160x6

Pro Grip Pulldowns 180x8 / 220x8 / 260x8 / 160x12

Wide Grip Deadlifts 135x12 / 225x10 / 315x10 ( I use this exercise to stretch and pull at my lats, but i can't use as much weight due to hand positioning)

Rope Rows sup/ Cable Pullovers Set 1 - 145x10 & 70x12 / Set 2 - 190x10 & 80x12 / Set 3 235x8 &90x12

Cable Pressdowns 100x12 / 145x10 / 190x10 / 235x8 w/ drop set 165x8 / 100x12 / 65x11

One Arm Dumbbell Extensions 30x10 / 35x10 / 40x10

Notes:
-lots of stomach discomfort today
-pumps feel amazing
- still feel great
- strength and stamina are definitely growing
- still feel like i'm leaning out a bit ( a little drier)
- aggression and drive are definitely up in the gym
- probably would have had a little higher numbers if my rear delts were not tired from yesterday but sometimes it's just better to release some anger in the gym
- hopefully i'll take some pictures at the end to show how my results were if i can find some pics from before to compare

 

[punthra]

Days 8 &9

No Workouts

notes:
- sense of well being is till great
-still getting great long lasting pumps
- sex drive appears to be up
- appetite is very high these last few days

 

[BeBig]

Day 7 looks good bro. I also agree with burning some aggression at the gym. :irked:

 

[punthra]

Day 10 Chest

Icline Barbell Presses 135x10 / 185x10 / 235x5 / 265x5 / 295x5 / 325x5 w/ one rep assisted

Flat Dumbbell Presses 80x10 / 100x10 / 120x8

Incline Hammer Strength Presses 180x10 / 270x10 / 360x5 or 6 ( i can't remember)

Machine Pullovers Sup/ Low Cable Crossovers /Set 1 Stack for 10 & 40x10 / Set 2 Stack For 10 and 50x10 /

Notes.
Not a great pump today but man did i ever feel strong today
not enough intensity in the workout
overall well being is still wonderful
didn't do any olympic lifts today and i'm happy about that because i feel it could be possibly hindering my results

 

[BeBig]

Good job bro, looks good.

 

[Craigmatthew]

Hows the stomach man? Any better on this?

 

[punthra]

actually my stomach has been fairly good lately. i find i just can't have a slow digesting protein like casein in my stomach before i take AS. Anything else i eat is okay.

 

[punthra]

Day 11 Shoulders / Triceps

Barbell Upright Rows 95x10 / 115x10 / 135x10 / 155x8

Cable Rear Laterals 35x10 / 45x10 / 55x8 sup/ db rear laterals 20x10

Dumbbell Presses Sup/ Incline Laterals (Set 1 60x10 & 15x10) (Set 2 75x10 & 20x10)
(Set 3 90x8 & 25x8)

Reverse Grip Barbell Curls 60x10 / 80x10 / 100x10 / 40x15

Cable Curl 21's 80x21 / 85x21 / 90x21

Notes
- had a great workout today
- getting a pump today was ridiculously easy
- pump was so tight it hurt
- strength continues to grow
- actually saw striations in my shoulders and chest this morning
- i'm doing very minor cardio ( walking the dog with my wife at night)
- Stomach was fine today ( I really think it's an issue mixing AS with Casein)
- Well Being is still spectacular

 

[BeBig]

Day 11 Shoulders / Triceps

Barbell Upright Rows 95x10 / 115x10 / 135x10 / 155x8

Cable Rear Laterals 35x10 / 45x10 / 55x8 sup/ db rear laterals 20x10

Dumbbell Presses Sup/ Incline Laterals (Set 1 60x10 & 15x10) (Set 2 75x10 & 20x10)
(Set 3 90x8 & 25x8)

Reverse Grip Barbell Curls 60x10 / 80x10 / 100x10 / 40x15

Cable Curl 21's 80x21 / 85x21 / 90x21

Notes
- had a great workout today
- getting a pump today was ridiculously easy
- pump was so tight it hurt
- strength continues to grow
- actually saw striations in my shoulders and chest this morning
- i'm doing very minor cardio ( walking the dog with my wife at night)
- Stomach was fine today ( I really think it's an issue mixing AS with Casein)
- Well Being is still spectacular

Nice man!!:clean:

 

[somewhatgifted]

Punthra Day 11 was...

Shoulders and Biceps not Triceps!

Also i know it wasnt alot but we did abs with chest on Day 10 if it matters broski.

 

[punthra]

thanks buddy i didn't even realize that i typed the wrong thing

 

[somewhatgifted]

thanks buddy i didn't even realize that i typed the wrong thing

When i updated my log i wrote Shoulders and abs, i caught it but wondered why the heck we couldnt get it put in right.

 

[punthra]

Day 12 Legs

Olympic Style Front Squats 135x10 / 185x10 / 235x10 / 285x8

Leg Presses w/ 30 second rests 90x10 / 180x15 / 270x20 / 360x25 / 450x30 / 540x28 (didn't get the required reps so i stopped)

Seated Hamstring Curls 130x12 / 180x10 / 230x8

Leg Extensions 130x10 / 150x10 / 170x10 ( Done with slowed motion on the way down)

Seated Calf Raises sup/ Donkey Calf Raises (set1) 90x20 & 180x10 (set2) 135x20 & 180x10 (set3) 180x15 & 210x10


Notes:
- felt drained during my workout
- pump from leg presses was excruciating
- sense of well being is still great
- strength continues to grow exponentially in both high reps and low reps
- no stomach discomfort today
- Didn't make it into the gym today with SWG (kind of sucked as i would really like to give him a hand with his leg training)
- have decided at the end of the month to go for personal bests on each major exercise to see how great my results have been
- still really enjoying this supplement as i feel great all day, i'm a bit stronger, and the pumps are amazing and long lasting

 

[punthra]

Days 12 & 13 Days Off

notes:
- felt great as usual
- sex drive feels like it's up a bit
- been sleeping very well lately
- pumps are still very long lasting and the body fat appears to be dropping


I'm going in to train back today so we'll see how that goes. It should be a great workout because i'm very well rested.

 

[punthra]

sorry make that days 13 & 14, just woke up and i'm still a bit groggy.

 

[punthra]

Day 15 Back

T-Bar Rows 45x10 / 90x10 / 135x10 / 180x10 / 225x8 / 250x5 (Ronnie Style)

Barbell Rows 135x10 / 185x8 / 235x5 / 285x5 / 135x15

Hammer Strength Pulldowns 180x10 / 230x10 /280x8

Dumbbell Pullovers Sup/ Wide Grip Cable Rows (set1) 80x10 & 120x12 (set2) 100x10 & 160x10 (set3) 120x8 & 200x10

Notes:
- Strength was absolutely amazing today
- Stamina was great
- amazing pump and lasts a long time
- wanted to deadlift today but my back was sore due to falling asleep on the couch
- stepped on a scale at 240 naked today and i'm looking alot leaner and a few more veins are showing
- realizing that a tan would help show my results better

 

[Craigmatthew]

haha a tan is always nice to show the cuts!

 

[BeBig]

Day 15 Back

T-Bar Rows 45x10 / 90x10 / 135x10 / 180x10 / 225x8 / 250x5 (Ronnie Style)

Barbell Rows 135x10 / 185x8 / 235x5 / 285x5 / 135x15

Hammer Strength Pulldowns 180x10 / 230x10 /280x8

Dumbbell Pullovers Sup/ Wide Grip Cable Rows (set1) 80x10 & 120x12 (set2) 100x10 & 160x10 (set3) 120x8 & 200x10

Notes:
- Strength was absolutely amazing today
- Stamina was great
- amazing pump and lasts a long time
- wanted to deadlift today but my back was sore due to falling asleep on the couch
- stepped on a scale at 240 naked today and i'm looking alot leaner and a few more veins are showing
- realizing that a tan would help show my results better

Man this looks good keep it up Pun..:smokin:

 

[punthra]

thanks for the encouragement bebig.

 

[BeBig]

thanks for the encouragement bebig.

no prob brotha!!!:thumbsup:

 

[somewhatgifted]

:sombrero::redeemerwhore: :firedevil: :hijacked: :argue:
:frustrate::slap::jaw:


Numbers are one thing but to picture what it means in weights its a sick sick workout punthra!! Hulk smashing.

P.S its smiley time biatch.

 

[punthra]

going to try and take some pictures in the next little while so that people don't think i'm just a bloated out of shape 240. Seeing is believing from what i've noticed on these boards.

 

[punthra]

Day 16 No Training and nothing major to report

Day 17 Chest

Flat Barbell Presses 135x12 / 185x5 / 235x5 / 285x5 / 335x5 (should have gone heavier but backed off due to going for maxes next week)

Incline Smith Presses 135x10 / 225x10 / 275x8 / 325x4or5

Bodyweight Dips bw for 10 / bw for 10 / bw for 10

Cable Crossovers 35x12 / 45x12 / 60 x10 w/ drop set of 45x10 / 30x10

Notes: Pump was absolutely amazing today
- Strength was great but my stamina was what really amazed me
- felt great all day
- looked a little watery today but i'm not bothered by it
- chest is beginning to look amazing both from the front and the side

 

[punthra]

and no i didn't take any pictures yet!!!!

 

[BeBig]

Day 16 No Training and nothing major to report

Day 17 Chest

Flat Barbell Presses 135x12 / 185x5 / 235x5 / 285x5 / 335x5 (should have gone heavier but backed off due to going for maxes next week)

Incline Smith Presses 135x10 / 225x10 / 275x8 / 325x4or5

Bodyweight Dips bw for 10 / bw for 10 / bw for 10

Cable Crossovers 35x12 / 45x12 / 60 x10 w/ drop set of 45x10 / 30x10

Notes: Pump was absolutely amazing today
- Strength was great but my stamina was what really amazed me
- felt great all day
- looked a little watery today but i'm not bothered by it
- chest is beginning to look amazing both from the front and the side

Chest workout looks sick bro nice...:biglaugh:

 

[Craigmatthew]

Keep it up man! How you finding the taste? Used to it yet?

 

[punthra]

tate is something i've learnt to deal with and my stomach has also been good lately.

 

[punthra]

Day 18 Arms

Incline Skullcrushers 95x10 / 115x10 / 135x10 / 155x7

Barbell Curls 95x5 / 115x5 / 135x5 / 155x3 w/ 2 cheat curls

Close Grip Bench Presses w/ Dumbell Cross Body Hammer Curls (set1) 135x10 & 40x10 (set2) 185x10 & 50x10 (set3) 235x8 & 60x7

Dumbbell Kickbacks w Dumbbell Concentration Curls (set1) 25x10 & 25x10 (set2) 25x10 & 30x10

Notes:
- Stomach has been upset since last night (might be a stomach bug or the crummy chinese food last night)
- Felt strong on both power exercises by lost gas quickly on the supersets
- poor eating last night was probably the cause
- still feel great other than my stomach

 

[punthra]

day 19 Legs

Front Squats 135x10 / 185x5 / 235x5 / 285x5 / 335x5 PR

Deadlifts 135x10 / 225x5 / 315x5 / 405x5

Hack Squats 270x10 / 360x10 / 450x8

Standing One Leg Curls 40x12 / 50x12 / 60x10

Leg Extensions sup/ Bench Step Ups (set1) 210x12 & 40lb db x 10 (set3) 245x10 & 50lbx10

Notes:
- felt amazingly strong today
- beat my best front squat by 10 pounds and 2 reps
- added deadlifts to the work out as i felt my lower back is being neglected
- great mental focus today
- thanks to SWG for screaming at me to knock out a couple more reps on the hack squat as i was gasing out
- skipped calves today due to being to tired (will do on shoulder day)
- feel amazing today due to better eating yesterday
- still loving this supplement, it's freakin :fool2: good