Ok so I decided awhile back that I was going to run RPN’s Havoc. This will be my first DS that I’ve tried. I did decide against logging this but I’ve changed my mind. I know that I’m only 22 and that I’ve still got a lot of natural potential in me but I wanted to give this a try and get some real bulk on me. I haven’t just jumped into this.
Anyway, I probably could of picked a better time to run Havoc…having a death in the family 2 weeks ago and my gf pretty much wanting to break up. I did put it back a week and started the day after the funeral..
I’m currently on day 8 at 30mg. 20/30/30/40 is how I’m running the cycle.
At the moment I’m running a standard bulking diet. I’m getting in 3,500-4000 cals a day.
Protein sources: Turkey, red meat, whey protein, mince, Some chicken and tuna.
Carbs: Mainly from whole-wheat pasta. Sweet potatoes and bagels if I’m working and don’t have much time.
Good fats: EVOO, natty peanut butter, coconut oil.
Fruit/veg: I’m getting in loads of these. Red onions, spring onions, blueberries, tomatoes, broccoli, pineapple, lettuce, bananas, peppers, green beans etc
I could probably do with a bit more yoghurt in my diet!
4-5 days a week training.
Day 1 - Shoulders
Day 2 - Chest
Day 3 - Back
Day 4 - Arms
Day 5 – legs
Depending what I work it does change. But my hours are pretty decent at the moment so I’m getting 3 or 4 full days off a week. I like to mix it up a bit sometimes and do Back plus biceps, back and legs, shoulders and tri’s
Sets and reps usually 4-6 sets and reps ranging from 10-15 normally 80% ish max effort. Quite like doing super sets lately.
I preloaded cycle support for a week before starting. I’m also taking separate doses of celery seed, milk thistle and saw palmetto. Dosing cycle support 2 scoops a day during cycle.
I started Osteo-Sport the same day as Havoc. Joints are starting to get real nice! Also fish oil caps 3600 EPA and 2400 DHA daily.
RPM around 70-80 minutes pre workout
Bullet Proof (I love this stuff!)
Also Gut Health on waking.
I decided to go with an OTC PCT. I can get emergency Comid if needed. Nolvadex too but would take 4/5 days to come in.
Week 1 – post cycle support - Lean Xtreme. - IGF-2
Week 2 - post cycle support - Lean Xtreme. - IGF-2
Week 3 - post cycle support - Lean Xtreme. - IGF-2
Week 4 - post cycle support - Lean Xtreme - 6-oxo 400mg - IGF-2
Week 5 - 6-oxo 200mg -
Week 6 - 6-oxo 200mg -
Week 7 - 6-oxo 100mg every other day -
I do have some spare Lean Xtreme from a previous bottle I could use if I extended it another week.
EDIT: I changed my PCT up at the last minute and ran Tamoxifen 20/20/10/10. IGF-2 from day one along with Lean Xtreme and Post Cycle Support week 3 onwards
I’ll be using the same support supps for PCT as I did on the cycle. Cycle support going down to 1 scoop a day. Bullet Proof will run out before PCT. I’ll run out of Osteo-Sport about a week into PCT as well.
Pump and Vascularity
Any questions please fire away. Hope to have you along for the ride, whoever you are