How are you dosing your Bulk? In your second or third post, you mentioned taking it about 30 minutes after your carbs. Why? And do you still use it that way?
I felt really good this morning and vert anxious to hit the weights:
The Work Out
Stiff Leg Dead Lifts @ 185 lbs. - 9,6,4=19 reps
Standing DB Calf Raises @ 75 lbs. - 15,9,6=30 reps
Front Squats @ 145 lbs one set for 20 reps
Single Leg squats - 20 total doing sets of 5 or less
I am trying to bring up my front squats, so I figured I better start doing them a lot more now. I used to really hate them, but now I can not wait to get the bar on my shoulders and start reppin it out. I am still not feeling good doing this rest pasue stuff again. I may take this weekend completely off and come back Monday with a new type of routine, but the same upper/lower split. I just really like doing a bit more volume than this, somewhere in the 30-40 rep per body part I think would be good for me now. I think I might do like 5 sets of 8 with a real low rest in between sets, somewhere in the 15 second range. While trying to keep the low reps on the deadlift, and high reps on my squats. Today I also ate great. Post workout I had some egg burritos- which had eggs, avacadoes, black beans, onions, and green bell peppers. Lunch was some bean soup with ground turkey and a slice of buckwheat bread. Dinner was just some taco soup and some fresh french bread. If anybody wants to make some recomendations for a rountine that you think might interest me let me know. I hope eveyone has a nice weekend.
Product Educator | USPowders
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MST wants you to SLEEP ON IT!!
Alright guys, looks like I was picked to run MST's GHSR stack of ZMK & Somnidren GH. Since I haven't been feeling 100% over the last few days I am going to take a few days completely off until I get the products. I will then start a new log, take new measurements, and post new pictures. I think this extra time off will be very beneficial, and I also have got a ton of work to do in the garden over the next few days with planting time coming soon. I will still continue my Prime, but stop the bulk carboxy dosing. And I will take strategic's advise and change up my post workout nutrition. If anybody has any questions let me know. I appreciate all of the advice and support from everyone.
Very much looking forward to your GHSR log...and I have been thoroughly enjoying this one. Strat is a real smart guy...so taking his advice is usually a good idea
Millennium Sport Technologies Representative/Sponsored Athlete
I know, the knowledge of strat is known far and wide. I am feeling good now after 4 days of not lifting, I can't remember the last time I have taken this much time off. I'm checking my mail box everyday anticipating the ar*****.