~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~

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    ~~LG33's Start of the New Year pSarm Log!!! (SPONSERED)~~




    ~Liftergym33's pSarm Log~

    ..Sponsered By..




    ~Liftergym33's Info~
    Age- 32
    Height- 6'1.5"
    Weight- 184
    BF%- ?


    Product Info

    -pSarm- Is A Non-Hormonal Anabolic! That will produce Extreme Gains In Strength And Size !!
    Serving size- 1 cap
    Servings Per Container100
    pSarm 50mg
    Osthol 90%

    Natural PhytoAndrogens 220mg
    Hibiscus Rosa-Sinensis
    Zingiberis Officinale
    Eurycoma Longifolia

    Metabolism Complex 180mg
    Stinging Nettle Root (Standardized)
    Ellagic Acid Standardized (40% From Red Raspberry)
    Quercetin
    Piperine
    Yohimbe (Standardized For Yohimbine)


    This is my first log here at AM, So i Welcome everyone to join in ! I will accept all advice, comments, either good or bad ones! lol. I would like to Gain LBM while on this Cycle, which I hope goes well. I would like to thanks the Folks at LG Sciences for shipping this to me, and giving me a chance to log their products!

    Added Sup's I'll also be using
    GNC Mega Man Joint
    Pro Performance 100% Whey Protein
    Muscle Milk
    LG Sciences BC/EAA's


    This will start on monday, But Im going to start loading the pSarm on Saturday January 3rd. I wanna get my body used to it, or make any changes I need to before Monday. Im going to be dosing it 4 caps -ed and only 2 caps on the weekends. By doing this, this should spread me out to a full month.

    Workouts will go as follows

    Monday- Chest and Tri's
    Tuesday- Back and Bi's
    Wensday- Shoulders /Trap's
    Thursday- Legs
    Friday- all around day

    Cardio and Ab's will be hit 3 times a week, looking like M-W-F. I might play with it.



    Once again, Thanks everyone..!

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    Will post all weights/progress here just to make it simple
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    Reserved... Final Review

    Final Review Of LG Sciences pSarm

    Length -36 days, ran 4 caps ed for 9 days, then 6 ed

    Bottles required - 2

    Total Gained - 7lbs

    Review:
    pSarm is a great Non hormonal product! There are many out there, and im not knocking anyone brand, but i would recommend this before any of them The 7lbs gain are lean, which I am glad for. The tuffest thing about this product is being able to handle it, I have used Yohimbe in the past and never had any problems, I truley thing the sickness/nauseous problems come from the Osthol, I see some folks having a slight problem with this. But your dosing times, I have found must be with food to avoid these sides. after time , the sides are down to about nothing. Now some people complain about the yohimbe, but Lg is talking about coming out with a Y-free version, which I think people would be more interested in. All in all this was a solid product.
    LG folks has been great through this whole log, and kick in an extra bottle to run it at full stats-ty I want to thank everyone for there support, bSlick, GJJ, Smeton, Panther, Suncloud, JohnJ, texasLifter, CraigMatthew, I'll save BeBig for last you guys have been great!


    Work out stats.


    Week's 1,2,3,4,5 are color coded just as the log.

    Flat Bench
    Decline Bench
    Incline Bench
    Cable fly's


    (95x15 Warm -up) 135x12-155x8-175x6-190x5
    (95x15 Warm up) 135x12-160x8-185x6-200x4
    (95x15 Warm up) 135x12-165x8-185x6-205x4
    (95x15 Warm up) 135x12-165x8-185x6-205x5
    (95x15 Warm up) 135x12-165x10-185x6-205x6



    135x12 -155x8 -175x6 -190x5
    135x12-160x8-185x6-200x4
    135x12-165x8-185x6-205x4
    135x12-165x8-185x6-205x6
    135x12-165x8-185x6-215x5



    115x12 -135x8 -150x6 -160x4
    115x12-140x8-155x6-165x4
    120x12-145x8-160x6-170x3
    120x12-145x8-160x6-170x4-1/2
    120x12- 145x8- 160x6- 170x4-


    50x15 - 60x10 - 70x8 - 80x6
    50x15-60x15-70x10-80x6
    50x15-60x15-70x13-80x10
    60x15-70x13-80x10-90x6
    60x15-70x15-80x9-90x7



    Tri's, as follows,

    Cable push downs
    Over head cable extensions
    Cable Kick back's/palm up


    80x12 - 90x10 - 100x8 - 110x6 - 125x4
    80x15-90x12-100x9-110x8-125x6
    80x15-90x15-100x10-110x9-125x7
    80x15-90x15-110x10-125x6-125x5
    90x15-100x14-110x11-125x7-140x5


    70x12 - 80x10 - 90x8 - 100x6 -110x4
    80x12 - 90x10 -100x8 -110x6 -125x4
    80x12 - 90x10 -100x8 -110x8 -125x5
    80x12 - 90x10 -100x8 -110x8 -125x5
    90x12 - 100x10 -110x8 -125x6 -125x5



    30x12, 40-x10x8x6x4
    30x12, 40-x10x8x6x4
    40x12, 50x10x8x6x4
    40x12, 50x10x8x6x4
    40x12, 50x10x8x6x6

    ============================== ============================



    Seated Bicep curls
    Standing BB curls
    Reverse curls
    Standing Db curls

    50x12, 55x10, 60x8, 65x6, 70x4
    50x12, 55x8, 60x8, 70x6, 75x4
    55x12, 60x8, 65x7, 75x6, 80x4
    55x12, 60x8, 65x7, 75x6, 80x4
    55x12, 60x8, 65x8, 75x7, 80x6



    40x12, 50x10, 55x8, 65x6, 75x5
    70x10x10x10
    75x10x10x10
    75x10x10x10
    75x10x10x10


    50x12, 60x10, 70x8, 80x6, 90x4
    60x12, 70x10, 80x8, 90x6, 100x4
    60x12, 70x10, 80x10, 90x7, 100x6
    60x15, 70x10, 80x10, 90x7, 100x6
    60x15, 70x10, 80x10, 90x8, 100x8


    25x12, 25x10, 30x8, 30x6, 30x4
    25x12, 25x10, 30x8, 30x6, 35x4
    30x12, 30x10, 30x8, 35x5, 35x4
    30x12, 30x10, 30x8, 35x5, 35x4
    30x12, 30x10, 35x8, 35x7, 40x4



    Back Workout

    Lat pull downs
    Rear Delt flys
    One arm DB rows
    Super pullover

    95x12, 125x10, 140x8, 155x6, 155x4
    110x12, 140x10, 155x8, 155x6, 170x4
    110x12, 140x10, 155x8, 155x6, 170x4
    125x12, 140x10, 155x8, 155x6, 170x4
    125x12, 140x10, 155x8, 155x7, 170x5


    65x12, 80x10, 90x8, 100x6, 110x4
    65x12, 80x10, 90x8, 100x6, 110x4
    65x12, 80x10, 90x8, 100x6, 110x4
    65x12, 90x10, 100x8, 110x6, 120x5.1/2
    65x12, 90x10, 100x8, 110x6, 120x6



    55, 60, 70 all x 10
    55, 60, 70 all x 10
    55, 60, 70 all x 10
    55, 60, 70 all x 11
    60, 65, 75 all x 11

    150x10, 160x10, 170x10
    150x10, 160x10, 170x10
    60x10, 170x10, 180x10
    160x12, 170x10, 190x10
    160x12, 170x10, 190x10

    ============================== ============================


    Dumbbell Arnold Presses
    30x12, 35x10, 40x8, 45x6, 50x4
    30x12, 35x10, 45x8, 50x6, 55x6
    33x12, 35x10, 45x8, 50x6, 55x6
    35x12, 35x10, 45x8, 50x6, 55x6
    35x12, 40x10, 45x8, 50x6, 60x4


    Seated military press BB
    95x12, 105x10, 120x8, 130x6, 140x5
    95x12, 105x10, 120x8, 130x6, 145x6
    95x12, 105x10, 120x8, 130x6, 145x6
    95x12, 110x10, 125x8, 135x6, 145x6
    95x12, 110x10, 130x8, 140x6, 150x5



    Seated Lateral raises
    80x12, 90x10, 100x8, 110x6, 120x4
    80x12, 90x10, 100x8, 110x6, 120x4
    80x12, 90x12, 110x8, 120x6, 130x5
    80x12, 90x12, 110x8, 120x7, 130x7
    100x12, 110x12, 120x8, 130x8, 140x8



    Standing DB Shrugs
    55's 1x25, 65's 1x20, 75's 1x16
    60's 1x30, 70's 1x25, 80's 1x15
    60's 1x30, 70's 1x25, 80's 1x20
    60's 1x30, 70's 1x29, 80's 1x20
    70's 1x25, 80's 1x20, 90's 1x16



    Seated shrugs Hammer strength
    115x25, 135x20, 155x20
    115x25, 135x20, 155x20
    115x25, 145x20, 165x20
    125x25, 150x20, 170x20
    125x25, 165x20, 180x15


    ============================== ============================



    Leg Extensions
    125x12, 140x10, 155x8, 170x6, 185x7
    Missed week#2
    125x12, 140x10, 155x8, 170x8, 185x8
    140x12, 155x10, 170x8, 185x6, 200x4
    140x12, 155x10, 170x8, 185x6, 200x4

    Seated Leg curls
    110x12, 120x10, 130x8, 140x6, 150x5
    [COLOR="red]Missed week#2[/color]
    110x12, 120x10, 130x8, 140x8, 150x7
    110x12, 125x10, 140x8, 145x6, 155x4
    110x12, 125x10, 140x8, 145x6, 155x4

    HS Super Calf
    220x16, 270x15, 320x10, 420x10
    missed week #2
    220x16, 270x15, 320x10, 420x9
    220x12, 280x10, 340x8, 400x7, 440x5
    220x12, 280x10, 340x8, 400x7, 440x5

    V-Squats
    254x10, 274x10, 294x8
    Missed week#2
    254x10, 274x10, 294x10
    did not complete V-Squats week#4,#5 gym issues
    Did seated leg press in its place weights below
    260x12, 300x10, 340x8, 380x6, 400x5
    260x12, 300x10, 340x8, 380x6, 400x5


    Topped this off with Jumping squats -
    10x10x10
    Missed week#2
    10x10x10x4
    10x10x10
    10x10x10x6
    •   
       

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    Hell Yeah!! First to the party...wait weres all the chiks you promised me if I stopped by..lol
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    Log looks sweet man! Sub'd
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    Quote Originally Posted by JOHNJESSICA20 View Post
    Hell Yeah!! First to the party...wait weres all the chiks you promised me if I stopped by..lol
    Thanks for coming in bro!, There coming in week 3 lol This way I'll keep all you guys for the long run!


    ~LG33~
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    good luck man! Hopefully your stomach can tolerate this better than mine. You plan on incorporating the static holds?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by TexasLifter89 View Post
    good luck man! Hopefully your stomach can tolerate this better than mine. You plan on incorporating the static holds?
    Good to have you Tex ! Im going to add them into my chest W/O yes, So I will definitely let you know how it goes., I hope I do well also, Im talking to my tummy right now! lol
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    Quote Originally Posted by Liftergym33 View Post
    Good to have you Tex ! Im going to add them into my chest W/O yes, So I will definitely let you know how it goes., I hope I do well also, Im talking to my tummy right now! lol
    Very good. I also suggest using Jumping Squats during your leg day. It will hit your glute, hamstring, and quads. One of my favorites that I try to alternate in every third week leg workout.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by Liftergym33 View Post
    Thanks for coming in bro!, There coming in week 3 lol This way I'll keep all you guys for the long run!


    ~LG33~
    I know thats right..lol
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    Quote Originally Posted by TexasLifter89 View Post
    Very good. I also suggest using Jumping Squats during your leg day. It will hit your glute, hamstring, and quads. One of my favorites that I try to alternate in every third week leg workout.
    Very nice, Will do, what doe your routine look like for that if I may ask? Or just do a couple sets to failure?
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    lifter gym a solid addition for anabolicminds for shure.

    He speaks his mind and hes right.
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    listen bro, i wanna give you some advice.

    5 days-1 caps
    5 days-2 caps
    5 days-3 caps
    15-25 days days-4 caps

    or some version of that, you can modify it, but that looks good to me.

    Trust me, i start slow bro, your not gonna gain more effects by started fast,not with this product.

    Me too, once i get a new product, you wanna go full blast, but trust me, take it slow, or youlll pay

    Starting slow will mininize side effects, and that way you wont stop the log due to stomach issues like others.

    goodluck bro
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    Quote Originally Posted by Liftergym33 View Post
    Very nice, Will do, what doe your routine look like for that if I may ask? Or just do a couple sets to failure?
    I typically will do it like this:

    • Front squat/Leg Press
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Jumping squats
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Leg extension
      • 1x10
      • 1x10
      • 1x10
      • 1x10
    • Leg curl
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Lunges
      • 1x10
      • 1x10
      • 1x8
      • 1x5

      These reps are all subject to change. I usually try to put failure on the last set or two depending on how I feel that day. I also substitute jumping squats for where I normally would do squats.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by ari4216 View Post
    lifter gym a solid addition for anabolicminds for shure.

    He speaks his mind and hes right.
    Thanks for joining ari Thanks for the kind words
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    also you when u hit 4 and 3 caps, you might want to divide the doses throught the day

    2 caps is more powerful than 1

    this all depends on your stomach, so just experiment a little as well.
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    Quote Originally Posted by TexasLifter89 View Post
    I typically will do it like this:

    • Front squat/Leg Press
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Jumping squats
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Leg extension
      • 1x10
      • 1x10
      • 1x10
      • 1x10
    • Leg curl
      • 1x10
      • 1x10
      • 1x8
      • 1x5
    • Lunges
      • 1x10
      • 1x10
      • 1x8
      • 1x5

      These reps are all subject to change. I usually try to put failure on the last set or two depending on how I feel that day. I also substitute jumping squats for where I normally would do squats.
    Nicely laid out... Thanks. I have never done the jumping sqauts, but for sure throwing them into the mix! Im sure I'll feel it the next day.
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    Quote Originally Posted by ari4216 View Post
    also you when u hit 4 and 3 caps, you might want to divide the doses throught the day

    2 caps is more powerful than 1

    this all depends on your stomach, so just experiment a little as well.
    Yes, I plan on going 1-1-1 to start with then maybe, depending on how I feel, I might leave the 2 for about 50 mins pre w/o, but that just depends on how im taking to this stuff.
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    those jumping squats kill my hamstrings for 3 days or so. and toast the rest of my legs as well. Also try switching off between angled leg press and Front squats
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by ari4216 View Post
    listen bro, i wanna give you some advice.

    5 days-1 caps
    5 days-2 caps
    5 days-3 caps
    15-25 days days-4 caps

    or some version of that, you can modify it, but that looks good to me.

    Trust me, i start slow bro, your not gonna gain more effects by started fast,not with this product.

    Me too, once i get a new product, you wanna go full blast, but trust me, take it slow, or youlll pay

    Starting slow will mininize side effects, and that way you wont stop the log due to stomach issues like others.

    goodluck bro
    Some how I didnt see this... But advice taken brotha! Ive heard from you guys what this stuff will do.
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    so subbed!
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    Quote Originally Posted by grila jujitsu View Post
    so subbed!
    Nice, Now we can Intensify things! Thanks for jumping in buddy!
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    I don't like Yohimbe (Standardized For Yohimbine) it makes me shake and gives me the chills.

    what is your diet like?

    do you do cardio?

    do you have pictures? youll be surprised how much comparing pictures matters. i look years ago and if I didnt have these I couldn't see the changes.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    I don't like Yohimbe (Standardized For Yohimbine) it makes me shake and gives me the chills.

    what is your diet like?

    do you do cardio?
    Diet could have been better in the past, but starting now Its clean i would say, Alot of steak, chicken, tuna, eggs, pasta, veggies

    Cardio 3 times a week for about 30-35 mins, I split between the elliptical and treadmill. I'll go high and low with both as far as Intensity
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    Quote Originally Posted by Liftergym33 View Post
    Diet could have been better in the past, but starting now Its clean i would say, Alot of steak, chicken, tuna, eggs, pasta, veggies

    Cardio 3 times a week for about 30-35 mins, I split between the elliptical and treadmill. I'll go high and low with both as far as Intensity
    do you count your calories, specifically protein?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    I'm along for the ride, great start to the log

    those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.
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    Quote Originally Posted by SwolenONE View Post
    I'm along for the ride, great start to the log

    those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.
    I use a free weight barbell! Its amazing stuff. Awesome for whole leg growth
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
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    Quote Originally Posted by Liftergym33 View Post
    Nice, Now we can Intensify things! Thanks for jumping in buddy!
    man u know i would not miss out!
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    subbed!..do it up LG33!
    board supporter
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    Subbed!!! I've never used P-SARM, so I'm interested in seeing your results. Give this thingy all-out Hel brutha!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Thanks for the heads up LG33! Good luck, and I can't wait to see the results!
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    Quote Originally Posted by smeton_yea View Post
    do you count your calories, specifically protein?
    No I do not count them.
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    Quote Originally Posted by bslick69b View Post
    subbed!..do it up LG33!
    Glad to have you in the house slick!
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    Quote Originally Posted by thundergod View Post
    Subbed!!! I've never used P-SARM, so I'm interested in seeing your results. Give this thingy all-out Hel brutha!!
    Im going to try and hand it a beat down, I feel that im sitting in an advanced course with all you guys in here..
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    Quote Originally Posted by SwolenONE View Post
    I'm along for the ride, great start to the log

    those jumping squats sound pretty nutty too, at my highschool back in the day we had this machine that was for jump squats, it was real badass. Sadly, none of the gyms I've ever been to have this thing, it was very well built and looked to be quite spendy.
    Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol
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    Quote Originally Posted by Liftergym33 View Post
    Thanks Swolen!, Yea I was watching a few videos on those jumping squats, the sound the people were making didnt sound good! lol
    muahahahah :bb3:
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
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    watching from the shadows... good luck mate

    ...just make sure you add a little lady action from time to time
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    Weres our up-date bro..lol
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    sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it
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    Quote Originally Posted by panther77 View Post
    sorry im a lil late but im in bro, ready to see how it starts out for you cuz i think im bout to fire mine up here in a few. good luck with it
    Your good buddy..Im doseing it tomorrow for two days prior to the gym on Monday.. good to have you man.

    Weres our up-date bro..lol
    pSarm is chilling on Ice as we speak, 1st dose will be tomorrow am, with some eggs, bacon, and some whey..
  

  
 

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