Poppin my cherry..a DTH/RPM LOG!(sponsored...by my bank account)

[nparisi]

Hey everybody, hope everyone had a great Christmas. I wanted to start the new year off with my first log. I will be running RPM and Diesel Test Hardcore for about 5 weeks. This is my first log so if there is anything you guys would like specifically, let me know. I will post before and after pics, my before pics will be up Fri as my mom went out of town and took the camera. Making this log mainly for myself to keep track of things and make consistent progress, but hopefully it benefits some other members too. Ok...onward....
STATS
Height: 6'2"
Weight: 202lbs.
BF: 12% (estimate, will post pics and have you guys see)

GOALS
1. Strength Gains
2. Gain 2-3 lbs. of muscle or a nice recomp

TRAINING
Sun: Chest/Light Tris
Mon: Back/light bis
Tues: Legs
Wed: Shoulders
Thur: Bis/Tris/Forearms
Fri/Sat: OFF
* I do 10 min of HIIT cardio 2-3x per week at the end of my workout.
* I will post up my workouts

DOSING
I am currently dosing 3 DTH 6 times a week(one day off) and 2 RPM only on workout days. I will adjust accordingly.

Other Supplements
ATW Whey Blend
NOW Adam Multi
Fish Oil
OsteoSport
XTend

Alright, I'm hoping to get some good progress with this log, I've never made a detailed log of my training. Hit me up with any suggestions, questions, etc. I'm also going to make side notes on the osteosport based on what I notice. Thanks, everyone have a HAPPY NEW YEAR!!! :bb3:

[nparisi]

BEFORE-Yeah I make dumb faces...

[TexasLifter89]

I will be subscribing. Good Luck!

[nparisi]

Day 1-Chest/Light Tris
Incline DB Press: 80x9/80x8/80x7/85x5
Incline BB Press: 155x10/155x9/155x8/165x6
Low Setting Cable Flys: 120(I think, #6 on each side)x6/
100x8/100x7/100x6
Reverse Grip Tri Pushdowns:52.5x12/57.5x10/57.5x10/67.5x8

Great workout today! I should note I've already been taking the diesel test at 2 pills per day for four days, today was first day at 3 pills. No real aggression, etc. I had good energy, and on a side note this was the BEST my left shoulder has felt in a while doing back to back incline movements (thanks osteosport?) I'm really excited for the next month.

[nparisi]

I will be subscribing. Good Luck!

Great! Good to have ya Tex...

[TexasLifter89]

Did you run the BB Incline press to failure each set?

[theBIGcactus]

sweet I will check this out, keep it going

[nparisi]

Did you run the BB Incline press to failure each set?

Yeah pretty much except for my first set b/c I was being cautious, usually going till failure on two incline movements in a row bugs my shoulder, but that first set felt so smooth, I went to failure on all sets after this.

[wesb2387]

Real interested in this log bro. I'll be watching, might even start my own log.

[nparisi]

Real interested in this log bro. I'll be watching, might even start my own log.

Sweet man! Let me know if you do~

[nparisi]

Day 2-Back/Light Bis
Deads: 235x6/235x6/235x6/235x6
Plated Loaded Bent Over Row(Ham.Strenght): 80x8/80x8/80x8/90x6
Pulldowns(Not sure if plates are 10 or 12lbs each. I went conservative w/ 10): 100x10/110x8/110x7/130x5
Underhand Row(HammerStrenght): 140x8/180x6
Reverse Preacher Curls: 40x10/40x9/40x9

Overall a pretty good workout. Had some good energy and a bit of aggression when this kid was resting on the underhand row machine for like 5 min, but nothing unusual. I talked to Chuck and will take his advice and start dosing my DTH 2 in the AM and 1 4-6 hrs later as opposed to the 2 before my workout. Shoulder felt good today

[nparisi]

Day 3-OFF
I decided to take today off because neither my legs or shoulders were feeling fully recovered, I think the deads and my cardio yesterday took a bigger toll on my legs than I thought. I'll do legs and shoulders tomorrow. Still dosed the diesel today, Saturdays will be my day off from the DTH. Still not feeling much with it, but I've only been at 3 pills for four days now. Didn't take any RPM today. I'll post up my workout tom. Take care.

[Steveoph]

No worries DTH should kick in , in a few days at the latest. Judging by the fact you haven't mentioned any headaches it sounds like you're consuming enough water

[nparisi]

No worries DTH should kick in , in a few days at the latest. Judging by the fact you haven't mentioned any headaches it sounds like you're consuming enough water

Yeah I'm sure it will kick in soon enough. I've had some mild ones but I drink more water and they're gone, so now I just chug like 3 glasses with em I'm thinkin about uppin the DTH to 4 caps next week. Think I should stick with 3 a little longer?

[nparisi]

DAY 4-Shoulders
I really wanted to do legs today but they were STILL fatigued I guess I need to get used to doing cardio consintently again. I upped my RPM to 3 and I think it was a bit too much, I'm still pretty sensitive to caffeine I took ResetAD a little while back...I'll bump it back down to 2. I had a solid workout, pretty quick, little rest, felt great. No problems with my shoulder.
Military BB Press: 135x10/145x7/145x5/155x3
DB Front Raises: 22.5x9/22.5x8/22.5x8
DB Side Raises: 30x7/30x7/30x7
Rear Delt Fly Machine: 55x10/70x8/70x8/85x7
Felt good the whole workout and I was suprised at my last set of the rear delt machine.
I want to wish everyone a safe and happy new year! Take care and be safe!

[nparisi]

DAY 5(New Years Day)-OFF
Drank a little too much New Year's Eve to attempt a workout today.

[nparisi]

DAY 6-ARMS
Pretty good workout today. I was a little out of it, either I'm getting sick or just still recooping from New Years, but I still had a solid workout. I was really pressed for time, but it definately proved that my ENDURANCE is up, my rest time was quite a bit shorter (like 1 min shorter) than usual and I got the same or more reps/weight than usual. Good stuff. I also has a random spout of aggression as all these d-bags with pinnacle wrestling (my old hs) were just standing in front of the dumbell rack talking. Like 6 of them. For a good 5 minutes. I had to steamroll right in the middle of them to put up my weights and they didn't move. I wonder what their training log would look like hahaha. Alright so I think I'm starting to feel the DTH, I'm going up to 4 pills starting on Sunday(Sat is my day off of dosing it). Here's the training for anyone who's interested
DB Incline Curl: 35x9/35x8/35x7/40x5
DB French Press: 80x12/85x10/85x10/90x8
Straight Bar Curl: 70x7/70x7/70x7
Reverse Grip Pushdowns: 57.7x10/57.5x10/62.5x8
Reverse Preacher Curls: 45x8/45x8/45x8
Close Grip Bench: 155x10/155x10/175x6
Didn't have time for forearms or any cardio today.

[nparisi]

Day 7-OFF
I don't want to go to work today. Have a good weekend everyone. I'll post up tomorrow, chest and light tris and I'm going to start 4 DTH per day. Also thinking about trying it with only one RPM because Friday had me shaking or something a little bit.

[theBIGcactus]

Hows the DTH ? starting to feel it?

[nparisi]

DAY 8-Chest/Light Tris
Today I upped the dose to 4 DTH's. It was definately a good decision. I had really good strength, some great pumps and good endurance. I can't wait for this next week to hit it hard. Again on doing two incline movements for chest where my shoulder usually sucks, it felt really good today (osteosport )
I forgot my workout log but here's what I remember:
DB Incline: 80x10/80x10/80x8/90x4 (Up significantly from last week)
BB Incline: 155x10/155x10/155x8/165x5
Reverse Tri Pushdown: 57.5x12/62.5x10/77.5x6
Cable Flys(On lowest setting): 120x6/100x8/60x10

I felt great the whole workout, dit 10 min of HIIT cardio after as well. I'm really likin the diesel test. I will post my before pictures in a few min!!