today was the final day on the stack and it was a damn good one. going lighter weightr high volume and tempo this week.
bench/db bench/dip supersets
225x10, 65's x10, bw x 10 for six sets
strap pushup/chain tri ext/overhead barbell tri ext superset
bwx12, 80x12, 75x12 for six sets
slow pause close grip bench/db chest fly superset
245x3 3/3 tempo, 30'x x 20 3/2 tempo, 3 sets
incline db press
40's x 50
sht i smoked it today! pump was insane! never felt tired for a second!