All I got for christmas is a MEGA SUPP STACK-PHYTO Test. Mass FX. X Factor n 5 MORE!!
- 12-25-2008, 05:27 PM
All I got for christmas is a MEGA SUPP STACK-PHYTO Test. Mass FX. X Factor n 5 MORE!!
Hey everyone!!! I have used this site for a while now - looking up information, learning stuff - and have now decided it is finally time to contribute something. I researched a shiitt ton of supps, and after picking out a "few" I thought looked freakin awesome I have them, thanks to great parents and a well planned out "little Christmas list" lol. I have wanted to do a log for some time, and hope to gain some mass while losing the much expected "christmas weight" that I have put on. Basically I am excited as F***!!!!. One last thing: Merry Christmas everyone, hope its bada**
Test Boosters- Primordial's Phyto Testosterone(1), AX's Mass FX(1)
Natty GH enhancer- PowerFULL(1)
Fat loss supps: DCP(2), Leviathan(1)
Other "toys" include: X Factor(1), Muscle Synergy(1), Dark Matter (1)
Phyto Testosterone: 8 weeks (1-8)
DCP: weeks 2-12
X Factor:8 weeks (1-8)
Powerfull: 8 weeks (1-8)
Muscle Synergy: weeks 4-8
Leviathan: weeks 1-4
Dark Matter: weeks 1-12
Note: will buy extra supps.to accomodate planned cycle with Christmas money.
GOAL: REACH 200, and lose bf and 2 inches on waistline while focusing on increasing chest and shoulder measurements.
Stats and background:19 years old, 6'0, 193 with a bodyfat anywhere from 16-18% (dont have any calipers, all I have is one of those ironman scales that reads 15 % bf- which def. isnt accurate; I got enough freakin body fat to seriously doubt that.) Lifted on and off since I was 17 and just had surgery this summer, during which the only workouts I really had for 3 months consisted of drinking and late night "partying" with "friends" . I started out in August at 171 with some muscle left, with arms then measuring 14.5 and a waist measuring 33 inches.
Legs: 24.5, unflexed
Waist:36.125(relaxed, after eating a nice christmas lunch;good shiitt .
I plan on putting up before and after pics on the log, too, and will try to keep a daily update with my workout. VERY EXCITED.WIsh me luck!!!
Also, if anyone has any suggestions on my supp. cycle, or how to take them, they are gladly welcomed. I know I will be taking enough supps to open my own mini gym, but would gladly do so than screw my boys up at my age on a prohormone/steroid cycle lol. Thanks again guys!!!
- 12-26-2008, 05:04 PM
- 12-26-2008, 07:48 PM
thanks alot man! I appreciate the support. I cant wati to see the results I get after puttin in the hard work, as well as using these badass supps I got. So freakin excited haha
12-26-2008, 07:50 PM
12-26-2008, 07:54 PM
Im in as a fellow 19 year old! Good luck man, you have some nice supplements. Now it's time to tune in the diet, workout, and sleep if you plan to get anywhere. What kind of workout scheme do you plan to be using? Also I saw the agg in your username are you an Aggie?
12-26-2008, 08:15 PM
Last night I had a little "distraction" come visit me lol, so I didnt get as much sleep as I wanted. When I woke up I felt pretty groggy, and thought my workout was in for hell. But about 30 minutes in my workout I started kickin it into overdrive. Maybe powerfull kicks in quick but idk. Not much else to note, except that Im already sore as FOKK!!!.Regardless, today's workout was badass.
Workout 1: Back and Bi's
Pulldowns- 100x12 (warmup) 120x12 140x8 130x12
Standing T Bar rows- 135x8 135x8 135x8 90x10
Pullups- 2 sets of 12 (last 4 reps of both sets=assisted)
Seated machine cable row- 140x10 130x7(slow) 110x12
Trap Machine- 6 sets of 12 at 270
Hammer Curl: 35x8 40x8. 48x4 drop set to 35x5
Ez Curl Bar (wide grip): 65x8 65x8 65x7
Dumbell Curl- 22.5x12 25x8
Seated Barbell Curl- 70x6 50x12
12-26-2008, 08:34 PM
Rodja, I plan on buying another bottle for sure, thats why I said I would buy more(1st post) to accomodate for the cycle I planned. Besides, it looks too badass to pass up. The results I have seen from ppl running the recommended 50 day cycle look bada**.
Thanks for the support TexasLifter!!I'm excited as hell. And ya, I'm currently a soph. at A&M. As for my workout, my rep range will be 8-12 for now, but will prob. vary. I'm planning on my week looking like this too:
Back and Bi's.
Supps. are taken together in the morning (phyto, mass fx, and x factor), and then seperately throughout the day, with the exception of dinner ( mass fx and x factor). Does that look ok. Just wanted to make sure I dont throw off the effectiveness of the products.
12-26-2008, 08:42 PM
12-26-2008, 10:03 PM
oh shiiitt bada** man. yea i go up there sometime but i go to golds mostly now. sux waitin 10 minutes for weights. the lines for em can be crazy haha.
12-27-2008, 12:57 AM
12-27-2008, 01:58 PM
really? thanks man i may have to do that. anything to help is great advice and i appreciate it.so are you from texas. im about to go up to the gym at golds in arlington. ronnie coleman used to go there way back sometimes but i never saw him lol
12-27-2008, 02:52 PM
12-27-2008, 03:45 PM
12-27-2008, 03:46 PM
this is true lol. i meant to ask if you lived anywhere in the arlington area. makin small talk, but not really payin attention haha
12-27-2008, 03:55 PM
Day 2: Chest
Weight:187.6 (havent weighed in a while, got a resp. infection a while back, could be that, or maybe just gettin leaner and i havent even noticed lol).
DB Bench- 48x12 (warm up) 70x8 90x7 (partial) 90x5 (partial) 70x8 63x10 63x10
Incline DB- 53x11 53x11
Decline Machine- 140x12 140x12 d. set w/110x5
Machine Fly-115x8 105x12
Decline site ups- 6 sets of 20
Decline twist- 2 sets of 20
12-27-2008, 06:04 PM
12-28-2008, 12:14 PM
Day 3: Off day.
Supplement thoughts: I think PowerFull and the sleep benefits are definitely beginning to show. Sleep is beginning, IMO, to feel deeper, and although I haven't slept nearly as much the last few days, I am feeling much more refreshed and energized throughout the day. Muscles are looking slightly fuller already; I attribute that to the creatine from the muscle synergy and dark matter. Possibly a bit hornier too from the test. boosters.
12-29-2008, 04:04 PM
Day 4: Legs, Calves, and Abs
Squats: 135x10 155x8 185x6 185x6 165x10 135x11+4 at rest pause
Leg Press: 270x12 320x8 360x6 300x10 + 5 partials
Ham Curl machine: 80x10 70x10 70x7
Decline sit ups: 3 sets of 20 + 15 twists per side
Crunches: 2 sets of 25
Seated calf raise-80x15 105 x11 105x11
Calf extensions:110x10 150x10 150x10
notes: decent workout. pretty tight though throughout. legs were pumped as hell. hopefully ill be repping 225 soon again ( yes i do have chicken legs haha), was doing so after i got off prime but after a short resp/sinus infection I lost alot of weight, hence the quick weight gain i am noticing.
12-30-2008, 12:28 PM
Notes: weight is now higher than it was before I got sick. squats are still noticeably lower than what they were, but judging by the weight gain, something's def happening. took pics yesterday, will put the before pics up soon.
Workout: Shoulders, arms
DB Shoulder Press: 35x12 53x10 65x8 65x6 55x8
Barbell Shoulder Press: 95x10 95x10 95x12
Lat Raise: 27x10 27x10 20x14
Skullcrushers: warm up-40x15 (had to stop, tweaked front delt on last rep of w. up, probably from bending elbows too much on raises, but feels fine now)
Pushdowns: 80x25 80x25 80x23 (light because shoulder pain)
superset with: db curls: 32x10 43x7 40x4 drop setted with 30x6
wide barbell curls: 45x15 45x12
hammer curls-27x6 20x15 20x12
Supplement Review(s): Took my first dose of Jacked today. Its effing bad***!!! I probably would have tried to stay in the gym until closing if I didnt have to take my sister to the orthodontist lol. Taste is amazing too, I ordered the lemon lime and it tastes like Sprite!! I only took two scoops; even that seemed like it was almost too much (almost puked on the weights, had to hold it back lol). This has definitely got to be my favorite preworkout drink, and I have never had a better pump in my life. My workout partner even told me he HAS to get some after watchin me train and seeing the pump I got. Today at the gym for me was equivalent to what Disneyworld is probably like for a 5 year old lol. Still energized as hell and I worked out at 1:00. No noted nervousness, about to go do some cardio so Ill stop bouncin off the walls .
01-02-2009, 12:01 AM
01-02-2009, 12:07 AM
01-02-2009, 01:14 AM
haha glad you got one bro.not much lifted today and took way too much jacked,which made me cracked out of my mindd lol..im liftin chest tommorow, ya down?
01-02-2009, 01:29 AM
actually its prob past your bedtime hahaha. ill just call ya an we can meet up.
and def forgot to post my workout. without further notice.
Day 7: Back and bis
pulldowns-100x12 115x10 150x 8 135x12 120x8 100x12
db rows-50x10 60x10 70x6 d.s/w 55x4
machine rows-120x10 150x8 150x5 d.s/w 120x7
db curl 20x12 35x8 25x12 25x9
ez bar wide curl-40x11 60x9 d.s with 40x6
hammer curl- 3 sets of 25x12
notes- decided to end the new year with a bang, and drank . didnt get schwasted, but i did stay up like a crackhead till late, and screwed up my morning meal. then i decided to overcompensate feeling like shiiit by taking 3 scoops of jacked. couldnt focus in the gym, muscle contractions sucke, and had extreme anxiety.
01-02-2009, 03:38 PM
Day 8: Chest
Lifted moderate today.
Measurements all the same, except chest, which is up 1/4 of an inch. not bad, could have had a better end to my week. drinkin effed it up new years eve. im done with it tho an got it out of my system. forgot my log for workout, so not postin workout today
01-02-2009, 04:35 PM
yeah man i left a message on your phone. sorry i hung up on ya, my boss walked in
today i'll get bis and tris and tomorrow chest and back. i work tomorrow from 4-9 so if you want a morning lift i'm game
01-02-2009, 10:40 PM
Question regarding Phyto test since i can buy methoxy anywhere and the testofen can essentially be bought anywhere too, save the exceptional sublingual delivery method, i may add more. could prolly save like 20 bucks n buy my own little poor mans concoction. ive recently noticed a lotta ppl using the two in excess doses (1200mg a day each). and reportin good results. what do yall think? any advice
01-03-2009, 08:18 PM
DAY 9- off day
DAMN!!! I am starting to get hungry alll the TIME. Like seriously, i might as well be on pot right now because I just ate a crap ton of food at 5:30 and right now my stomach feels like its going to implode!!! phyto must be workin, cuz this shiz is rediculiz . also worth noticing is the def. apparent increase in DOMS. X factor must be kickin in too. sooo exciteedd
01-04-2009, 11:49 PM
Day 10-Legs and Abs
Squat-135x10 (warm up) 155x8 185x8 205x6 205x4 175x8
Vertical leg press-110x12 160x10 180x10 180x8
Leg Extensions-90x10 90x10 90x10
notes: squats up 20 pounds . pr was 235x4 a while back.hope to break it soon. had great energy with jacked.
01-07-2009, 02:33 PM
Day 11- Shoulders
Workout consists of a fiber damage/fiber sat. program i found on here. gonna do it for the next two weeks to make sure gains continue, just bc my workout may be stagnant.
Shoulders Part 1 (Fiber Damage)
Upright Row- w.u. 40x 10 and 60x8. w.s. 90x4, 80x5 at(3/0/x)
Shoulder Machine- 140x4 160x3 at (6/1/1)
DB Shoulder Press- 48x3,40x5 at (2/4/1)
Shoulders Part 2 (Fiber Saturation)
Lateral Raise- 12x26, 12x21
Cable Front Raise- 10x20 superset with bent over cable raise-10x16
Part 1 (Fiber Damage)
Easy Bar Close Grip Press- 100x8 100x6 (3/0/X)
Triceps V Bar-60x6 75x3 (6/1/1)
Skullcrushers- 2 sets of 40x30
Dips- 60x20 superset w/reverse grip pressdown 70x20 (2 sets)
notes- really sore. killed my joints.
Day 12- Cardio/off day
Extras: Forearms, Traps, Calves
Day 13: Today (Back/Bis)- going to workout soon.
NOTES- eating my weight up to 200 at night. its getting hard to gain now, but i am waking up dehydrated every day. Possibly from the Leviathan. Im wakin up to take a piss now 3 times a night. Tryin to drink water to combat this, but its not working as effectively as I would want.
01-07-2009, 02:35 PM
01-07-2009, 06:52 PM
thanks man. should probably drink alot more earlier too. the pissin 3 times a night is the most aggravating part :
Day 13: Back and Bi's
Part 1 (Fiber Damage)
Pullups-1x5+ 1 assist, 1x4+2 assisted reps. TEMPO-(5,1,X)
Close Grip Cable Row-130x6 150x5+2 assisted reps (1,3,1)
Underhand Grip Cable Row-130x6 (3,1,X)
T Bar Rows- 45x27+3 assisted reps
Barbell Rows- 105x14 r.p. 3
Barbel Curl-95x3, 95x3 + 3 assist (3/0/X)
DB Curl-35x3 30x3 (6/1/1)
DB Curl- 20x10
Reverse Curl40x20 superset hammer curls 15x20
Close Grip EZ Bar-40x9 dropset 30x6
Notes- Biceps are friiieeeeddd. Great workout, liking this program alot.
01-07-2009, 06:54 PM
01-08-2009, 07:28 PM
UPDATE: ARMS up 1/4 inch!! ima likin these supps and a lovin this program. eatin food 24/7 that leaves me with ****s the size of my house seems to help tooo
01-09-2009, 12:55 AM
Day 14: Chest
Incline DB: w.u. 43x10 63x6 w.s 75x4,75x4 (3/0/x)
DB Bench: 90x2 + 5 partials. 75x3+3 assists 75x2+4 assists (3/0/x).
Incline Bench: 115x6 (6/0/assisted) 95x6(6/4/1)
Seated Chest Press Machine:90x30 110x26 +4 with r.p.
Standing Cable Flye: 40x24+ 3 with r.p.
Notes: Going to start workin more on feel during heavy working sets (use less weight) because I noticed a lack of mind/muscle connection with DB bench, and almost hurt my rotator cuff. Still, I had an awesome workout, and made up for this prior mistake with the remainder of my workout, working primarily on feel.
01-09-2009, 01:31 PM
Weight:194.4 (+7 .4 lbs since day 2).
arms- +.25 inches
legs- +.5 inch
*everything else is the same
Today will involve two very low intensity sessions of cardio (30 min each). One now and one later.
01-10-2009, 07:36 PM
Day 16: Leg day
Weight: 196 (+9 from day 2)
Hack Squat- (warm up 90x8 140x8) 180x7 200x5 (5/1/1)
Leg Press- 295x7 330x7 (4/1/1)
Vertical Leg Press- 295x7 (5/1/1)
Leg Extension- 30 reps of ???
Squat- 115x7 (5/2/1) 95x7(5/3/1)
Lying Leg Curls-80x5 (4/1/1)+4 partials. 60x8(4/1/1) + 4 regular reps
Hammer Curls- (warm up: 17x12) 2 sets of 20x8 (4/1/1) 20x12
Wrist Curls-2 sets of 65x12 superset with seated reverse curls 30x10
Cardio:15 minutes walking (to help alleviate lactic acid in legs)
Note: Beginning to feel whole body pumps, despite body part worked.
Question: Arachidonic acid is a precursor to many different inflammatory chemicals. One of them, PGF2A is involved in several aspects of postexercise muscular repair. According to an article I read the more damaging an exercise the greater release of postmuscular repair. One example of this is eccentric emphasis. Would anyone speculate on this type of workout (eccentric focus) enhancing the effects of the X Factor I am taking. I was just wondering, because since I started this type of workout, I have started gaining weight steadily each day. Sorry if this has already been discussed, just thought it was interesting.
01-10-2009, 07:54 PM
I know I just put the question on the last post, but still, insight on PGF2A and eccentric emphasis, or just PGF2A, would be happily accepted. Appreciative for any info. Thanks guys
01-11-2009, 06:09 PM
01-11-2009, 09:54 PM
ya i have noticed a little bloat, possibly some fat gain, but decent size gains regardless. i was hoping to have my DCP by now to minimize any, but I still havent gotten my order in yet
01-11-2009, 10:32 PM
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