IrishRugby34
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I have seen what MP's Assault can do and I love what Bulletproof has to offer, so I decided to continue my offseason training with MP's Battle Fuel and get another bucket of Bulletproof too.
Age: 23
Sex: Male
Height: 6'1"
Weight: ~210
Diet Anabolic:
Meal: Mon-Sat Cals Prot Fat Carb
Breakfast: 4 Scrambled eggs 4 pieces of bacon 600 34 48.4 4
Snack: 2 cans of chicken Breast 2tbsp light mayo 440 36 23 6
2 cheese sticks
Lunch: 2 smoked brats 2 sticks of cheese 660 34 50 8
Snack Protein shake turkey slices w/cheese slice 425 64 14.5 7
Dinner: 8oz chicken breast w/ spinach 220 46 2 0
Snack: 3 pieces cotto salami 2 cheese sticks 660 74 35 8
protein shake
Total 3005 288 172.9 33
Sunday Carb upfeed.
Water intake = 1-2 gallons/day
Other supplements:
ON Whey Protein
Fish Oil
BCAA's
Multivitamin
Goals:
Continue to put on muscle mass and gain in strength. I am not shooting for any real sort of number, but any weight gain will be a positive. I am just getting ready for Winter indoor training sessions that start in January.
Before:
Age: 23
Sex: Male
Height: 6'1"
Weight: ~210
Diet Anabolic:
Meal: Mon-Sat Cals Prot Fat Carb
Breakfast: 4 Scrambled eggs 4 pieces of bacon 600 34 48.4 4
Snack: 2 cans of chicken Breast 2tbsp light mayo 440 36 23 6
2 cheese sticks
Lunch: 2 smoked brats 2 sticks of cheese 660 34 50 8
Snack Protein shake turkey slices w/cheese slice 425 64 14.5 7
Dinner: 8oz chicken breast w/ spinach 220 46 2 0
Snack: 3 pieces cotto salami 2 cheese sticks 660 74 35 8
protein shake
Total 3005 288 172.9 33
Sunday Carb upfeed.
Water intake = 1-2 gallons/day
Other supplements:
ON Whey Protein
Fish Oil
BCAA's
Multivitamin
Goals:
Continue to put on muscle mass and gain in strength. I am not shooting for any real sort of number, but any weight gain will be a positive. I am just getting ready for Winter indoor training sessions that start in January.
Before: