GMG760 is entering an Anadrualic State (sponsored log)

Page 1 of 17 1236 ... Last
  1. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    GMG760 is entering an Anadrualic State (sponsored log)


    What up everyone?!

    I am very happy to say that this is my FIRST sponsored log, I was one of the 3 chosen to run LG's Anadraulic State.

    First and Foremost, I am very pleased to be part of this study, I respect LG immensely as a leader of cutting edge bodybuilding supplements. My first real hormonal cycles were LG cycles. I am very glad to now be working alongside this fine company to help study and better understand their new, testosterone-boosting, pre-workout drink Anadraulic State.

    Special Thanks to everyone at LG Sciences, Especially Craigmatthew and 3clipseGT!

    I will be running this compound solo, during the final 4 weeks of my Mdrol PCT.

    I ran CEL's Mdrol, a clone of Superdrol for three weeks. I ran the compound at 10/20/20. I gained around 10-12 lbs. My strength went up ridiculously. I am currently 6'0", 201 lbs, 12%bf or so. My PCT so far has been aimed at getting my HPTA back in shape so that I can run Anadraulic State as close to Solo as possible during the final stage of my PCT.

    So far here is how my PCT has been hashed out:

    Week 1 - Clomid- 100mg, 6 tab DTHC (DTHC began dosing 3 days prior to end of cycle), 50mg DHEA, Cycle Assist
    Week 2 - Clomid - 50mg, 6 tab DTHC, 50mg DHEA, Cycle Assist
    Week 3 - Nolva -10mg, Anadraulic State (1 Scoop), Cycle Assist
    Week 4 - Nolva - 10mg, Anadraulic State (1 Scoop), Cycle Assist
    Week 5 - Anadraulic State (1 Scoop)
    Week 6 - Anadraulic State (1 Scoop)


    Anadraulic State is a Pre_Workout drink that seems to be like a perfect LIGHT PCT product.

    PSARM - Ostole (80% extract)
    Natty SERM - Resveratrol 50%, Ellagic Acid 40%
    Anti Aromitase - 3b-hydroxy-Urs-en-28-oic acid 25%
    Androgenic Potentiator - Sodium Caprylate
    Creatine Matrix - BioCre (creatine peptides), Creatine Malate, Creatine Monohydrate, Creatine Orotate
    Pump Complex - L-Arginine, Arginine Orotate, Waxy Maize Starch
    Insulin Potentiator - Bitter Melon 10:1 Extract, Cinnamon 10:1 Extract
    Hormonal Growth Booster - Marus Alba
    Cortisol/Lactic Acid Block - Schizandra Extract, Lycium Extract, Beta Alanine
    Essential Amino Acids - Hydrolized Protein, L-Lucine, Taurine, L-Glutamine
    Focus Factors - Caffeine, L-tyrosine, Glycine

    Holy cow that was a lot to type out... People talk about "Garbage Pale formulas" where companies (Musclesh*t) just throw a million different supplements into one uber supplement... and this is SOOO far from that. All the ingredients look very interesting and should be VERY synergistic together, and PERFECT FOR PCT!!!

    I for one am very stoked. I was told that it should arrive next monday, which gives plenty of leeway to get it and my log ready for my week 3-6 of PCT. I know I am early... that's just how i roll. Get the legwork out of the way explaining stuff, and be ready to log log log once the time rolls around. A week and a half should fly by.

    I hope everyone comes along for this ride, I'll be here on AM, as well as another undisclosed location logging this for LG. My workout logs will be same, but the questions and comments from others should be unique to each forum, so give 'em both a read if you have the time and are lucky enough to know where my other log is.

    As far as the rest of my info goes... in case you weren't along for the ride for the past 8 months...

    I eat about 3-4000 calories ED. I am not bulking, but I am not cutting... I would say that this is a recomp focused on keeping my gains from my cycle. I believe that my BF will drop with my carb intake after being off the superdrol.

    My diet consists of
    Protein: Chicken, Turkey, Eggs, Steak, Fish
    Carbs: Brown Rice, Potatoes, Bran cereal, Oatmeal, fruit, veggies, WMS
    Fats: Fish Oil, Natty PB, Extra Virgin Olive Oil, avocado

    I eat 4 solid meals every day, I try for 5 when I am bulking. I drink 3 casein Shakes a day, one mid morning, one mid afternoon, and one around 10PM. I drink 2 whey shakes a day, Pre WO and Post WO.

    I concentrate on keeping my protein intake above 1.5gm per lbs of bodyweight and then adjust my carbs and fats as per my goals. Right now I am slowly peeling the carbs back, but keeping them relatively high to keep my size from the cycle. I don't worry about slipping up on diet if it is good food. If I eat more food, I do more cardio. I rarely cheat, but you will catch me at In n Out on a Sunday afternoon... gotta have me a good cheeseburger now and then.

    If someone wants to see my actual meal plan broken down I'll type it out. Once. I feel my physique speaks for itself when I say I understand how to eat right.

    My workouts consist of :
    Mondays - Chest/Triceps and light cardio
    Tuesdays - Legs
    Wed - cardio and abs
    Thurs - Back/Biceps and light cardio
    Fri - Shoulders/Forearms/Calves -light cardio
    Sat - cardio and abs
    Sunday - Break

    If anyone wants my workout plan, I'll be happy to post that... if not you can just follow the log and find out what I do in my attempt to get HYUGE!!!


    Lightweight Baby!

    -Garrett aka GMG760
    ...GMG760 Version 2.0 ... Back from the dead.

  2. Senior Member
    vikinginc's Avatar
    Stats
    6'4"  213 lbs.
    Join Date
    Jul 2008
    Posts
    1,614
    Rep Power
    1166
    Level
    30
    Lv. Percent
    26.39%
    Achievements Activity ProPosting Pro

    In for this one; one solid looking PCT you got there, bro ! Looking forward to seeing how you like the Anadraulic State !
    VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products

    - My Quest To Reach 200 lbs. Is Officially In The Making!
  3. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by vikinginc View Post
    In for this one; one solid looking PCT you got there, bro ! Looking forward to seeing how you like the Anadraulic State !
    Good to have ya here brotha!
    ...GMG760 Version 2.0 ... Back from the dead.
    •   
       

  4. Advanced Member
    LatSpread's Avatar
    Join Date
    Oct 2007
    Posts
    996
    Rep Power
    584
    Level
    24
    Lv. Percent
    31.09%

    Subbed, Im along for the ride this could easily be the best preWO supp out there.
  5. Senior Member
    grila jujitsu's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Apr 2007
    Age
    29
    Posts
    2,564
    Rep Power
    1374
    Level
    38
    Lv. Percent
    45.13%
    Achievements Activity ProPosting Pro

    so subbed brah!

    cali we roll DEEP!
  6. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65564
    Level
    54
    Lv. Percent
    56.33%
    Achievements Activity ProPosting ProPosting Authority

    Im in bro..Good luck this. This is the log ive been waiting for! Great enrty into to it also, very detailed! I wish I knew what subbed ment lol...So im in and subbed i guess LOL..

    LG33
  7. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.68%
    Achievements Activity ProPosting ProPosting Authority

    Yes the day has come! Can't wait to see how this treats you man! Thrash that iron!
  8. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1485
    Level
    36
    Lv. Percent
    6.55%
    Achievements Activity ProPosting Pro

    You know I gotta role with my homie. This product sound very promising and I look forward to the nitty gritty.
  9. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.78%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Bomb ass first post bro!!!!! Glad we could pop that sponsored log cherry for ya!!!
    E-Pharm Rep... PM me with any questions or concerns
  10. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Liftergym33 View Post
    Im in bro..Good luck this. This is the log ive been waiting for! Great enrty into to it also, very detailed! I wish I knew what subbed ment lol...So im in and subbed i guess LOL..

    LG33
    Subbed is short for subscribed. You used it correctly.
    ...GMG760 Version 2.0 ... Back from the dead.
  11. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,524
    Rep Power
    41245
    Level
    67
    Lv. Percent
    41.2%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I don't want to see your meal plan broken down, I want to see your meals
    Is that the new DTH @ 6 caps/day?

    For fats I see you've got the avocado's for the saturated, but I sweat by coconut oil (unrefined if possible). I've finally got it carried at NP if you want to try it in the future (Only caps atm, but 12oz. liquid coming soon too http://www.nutraplanet.com/product/n...-softgels.html )

    Also as a suggestion, considering making sub-heading. In your OP, you can do things like Product Information, Diet, etc . Makes it much easier to read Also you could have just posted an image of the ingredient list, but I like your committment
  12. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Steveoph View Post
    I don't want to see your meal plan broken down, I want to see your meals
    Is that the new DTH @ 6 caps/day?

    For fats I see you've got the avocado's for the saturated, but I sweat by coconut oil (unrefined if possible). I've finally got it carried at NP if you want to try it in the future (Only caps atm, but 12oz. liquid coming soon too Virgin Coconut Oil (1000 mg/120 Softgels) By: NOW Foods )

    Also as a suggestion, considering making sub-heading. In your OP, you can do things like Product Information, Diet, etc . Makes it much easier to read Also you could have just posted an image of the ingredient list, but I like your committment
    Thanks, all good suggestions, I'll be sure to implement them. I guess I got a little hasty with starting this log early and wound up running out of time... my girlfriend doesn't have a lot of patience for my internet logging.

    I'll post my entire diet plan including the meals this evening... It's probably gonna have to be pretty late, so check back for that one tomorrow.

    Edit: Oh yea and I am taking the original DTHC.
    ...GMG760 Version 2.0 ... Back from the dead.
  13. New Member
    jacobcoile's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    173
    Rep Power
    0
    Level
    14
    Lv. Percent
    76.68%

    subbed, anticipating great results!
  14. Board Sponsor
    LG Sciences's Avatar
    Join Date
    Jan 2008
    Posts
    1,940
    Rep Power
    84310
    Level
    35
    Lv. Percent
    21.92%
    Achievements Activity ProPosting Pro

    Great write up! Look forward to it.
  15. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    So here are my first two PCT workouts, I am very, very happy with both of them. Still breaking new PR's in a couple different lifts, the really important ones too!!!

    Monday -

    Chest/Triceps/Light Cardio
    DB Bench - 75x12, 95x10, 110x6 PR, 110x4 ... I want bigger dumbbells at my gym...
    DB incline - 70x10, 80x10, 85x8... pretty pooped from the 110
    Cable Flys - 50lbsx10, 60lbsx10, 70lbsx10

    Skull Crushers/CG bench Superset - 25'sx10each, 35'sx10 each, 45's x6(pressed 10 times)
    Bodyweight Dips - 30, 20, 20
    Tricep Pressdown (supinated/pronated supersets) - 100x10each, 120x10each, 140x10 (reverse gripx6)

    Light Cardio - half hour of uphill walking. 5 on the incline, speed=3.7 mph

    Tuesday -
    Legs
    Squat - 135x10, 225x10 (gets lighter each week ), 275x7 PR, 315x2PR!!! I finally got the 315 up!!! TWICE!!! I am finally at the point where I don't feel like a complete p*ssy in the squat rack. I was squatting next to a guy who probably weighed as much as I do... not as fit... but just as big and he was squatting 155... Made me feel REAL good. That was one of my Mdrol cycle goals, to hit 315 on the squat. I think it is mostly just getting comfortable/getting my head right in the squat rack. Being a tall guy, it didn't come naturally to me (squatting that is)... now that I seem to have better balance/stability, the weights just keep going up. This is a 50lbs increase on my max squat in 3 weeks.

    RDL - 225x10, 315x8, 475x1 PR!!! Just killin' it today!!!, 405x3
    Leg Press - 360x10, 450x10, 540x10, 630x6... legs were spent.
    Calves on Leg press - 180x20x3 sets
    Quad extention - 150x10, 170x10, 200x10
    Hammy curl - 50lbsx10, 60lbsx10, 85lbsx10

    I spent a good 15 minutes stretching after this one... I need to strech more.

    Mood: I was in a great mood. The DTHC really gives me some aggression. The Clomid is not making me very moody... we'll see if I don't get mood swings by the end of week 2. Overall, I have a very nice sense of wellbeing... don't we all when we lift some PR's?! I am a bit antsy for my AS...

    Energy: Good amount of energy, I am glad to have caffeine back in my day. I would say an 8 out of 10 for energy.

    Strength: PR's baby... strong as I have ever been.

    Stamina: Pretty good to set PRs in Squats and then go do it again with my RDL.

    Attitude: Kill 'em all. No prayer for the dying. I'm starting to surpass some of the guys I once considered "big" compared to me at the gym. It's a good feeling. No going back now. I think I heard the weights talking sh*t about me at the gym... I had to slap them around.

    Weight/size - Still at 201. Getting leaner by the day.

    Workout/Mealplan to come later tonight!
    ...GMG760 Version 2.0 ... Back from the dead.
  16. Professional Member
    delsolrob's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Age
    34
    Posts
    3,130
    Rep Power
    11891
    Level
    40
    Lv. Percent
    57.24%
    Achievements Activity ProPosting Pro

    no invitation???

    haha, I'm in to follow this one homie!
  17. Banned
    ari4216's Avatar
    Stats
    5'10"  212 lbs.
    Join Date
    Mar 2008
    Posts
    2,093
    Rep Power
    0
    Level
    34
    Lv. Percent
    13.52%
    Achievements Activity ProPosting Pro

    Subbed
  18. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.68%
    Achievements Activity ProPosting ProPosting Authority

    Nice workout man! Impressive falt bench db's!
  19. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by delsolrob View Post
    no invitation???

    haha, I'm in to follow this one homie!
    I invited EVERYONE from my Mdrol log to come over here... that includes you homie. LOL.

    Glad to have you here bro! You to Ari!
    ...GMG760 Version 2.0 ... Back from the dead.
  20. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17050
    Level
    55
    Lv. Percent
    69.94%
    Achievements Activity ProPosting ProPosting Authority

    I love boobs.
  21. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Craigmatthew View Post
    Nice workout man! Impressive falt bench db's!
    Thanks, my DB press is much further along it's development than my barbell is.

    I just changed my barbell grip and it seemed to be all the difference in the world... so maybe things will even back out.
    ...GMG760 Version 2.0 ... Back from the dead.
  22. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by TimberLakers View Post
    I love boobs.
    ...GMG760 Version 2.0 ... Back from the dead.
  23. Professional Member
    delsolrob's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Age
    34
    Posts
    3,130
    Rep Power
    11891
    Level
    40
    Lv. Percent
    57.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by GMG760 View Post
    So here are my first two PCT workouts, I am very, very happy with both of them. Still breaking new PR's in a couple different lifts, the really important ones too!!!

    Monday -

    Chest/Triceps/Light Cardio
    DB Bench - 75x12, 95x10, 110x6 PR, 110x4 ... I want bigger dumbbells at my gym...
    DB incline - 70x10, 80x10, 85x8... pretty pooped from the 110
    Cable Flys - 50lbsx10, 60lbsx10, 70lbsx10

    ...!
    damn homie...great presses! we gotta hit the gym before christmas!
  24. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by delsolrob View Post
    damn homie...great presses! we gotta hit the gym before christmas!
    Hit a brotha up dood. It's on like donkey kong.
    ...GMG760 Version 2.0 ... Back from the dead.
  25. Senior Member
    tim1985's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    2,315
    Rep Power
    1320
    Level
    35
    Lv. Percent
    75.46%
    Achievements Activity ProPosting Pro

    Subbed!
  26. Senior Member
    KgTomCat's Avatar
    Join Date
    Feb 2008
    Posts
    2,883
    Rep Power
    1523
    Level
    39
    Lv. Percent
    32.28%
    Achievements Activity ProPosting Pro

    :donut:
  27. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by KgTomCat View Post
    :donut:
    :burg: :burg:

    You crack me up Tom.
    ...GMG760 Version 2.0 ... Back from the dead.
  28. Senior Member
    KgTomCat's Avatar
    Join Date
    Feb 2008
    Posts
    2,883
    Rep Power
    1523
    Level
    39
    Lv. Percent
    32.28%
    Achievements Activity ProPosting Pro

    you teach me
  29. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,705
    Rep Power
    4783197
    Level
    91
    Lv. Percent
    68.43%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    Sub-sational G! Some serious DB weight on the bench. The squats are rockin too. Just wait until you find your grove on those and watch the weight really jump.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  30. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF View Post
    Sub-sational G! Some serious DB weight on the bench. The squats are rockin too. Just wait until you find your grove on those and watch the weight really jump.
    Thanks, I have always been more comfortable on DB bench than BB. The heavy dumbells are hell on my body though... a lot more carrying weights around and kicking them up into position.
    ...GMG760 Version 2.0 ... Back from the dead.
  31. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21035
    Level
    51
    Lv. Percent
    59.68%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by GMG760 View Post
    Thanks, I have always been more comfortable on DB bench than BB. The heavy dumbells are hell on my body though... a lot more carrying weights around and kicking them up into position.
    yeah lifting heavy Db's isn't that bad, it's the getting round the gym with them!
  32. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65564
    Level
    54
    Lv. Percent
    56.33%
    Achievements Activity ProPosting ProPosting Authority

    Good job on the PR's....One good thing with the DB's when your done with a set and your walking them back you just look sick! veins a popping and all... Good start.. any comment on the AS yet?
  33. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65564
    Level
    54
    Lv. Percent
    56.33%
    Achievements Activity ProPosting ProPosting Authority

    Nevermind about the AS I forgot your holding off till the end...
  34. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,705
    Rep Power
    4783197
    Level
    91
    Lv. Percent
    68.43%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    I love working with DBs. They give you a more natural range of motion.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  35. Senior Member
    KgTomCat's Avatar
    Join Date
    Feb 2008
    Posts
    2,883
    Rep Power
    1523
    Level
    39
    Lv. Percent
    32.28%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Craigmatthew View Post
    yeah lifting heavy Db's isn't that bad, it's the getting round the gym with them!

    good job on thePR's, you should keep gaining through PCT!
  36. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17050
    Level
    55
    Lv. Percent
    69.94%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Craigmatthew View Post
    yeah lifting heavy Db's isn't that bad, it's the getting round the gym with them!
    Roll them b*tches.
  37. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,705
    Rep Power
    4783197
    Level
    91
    Lv. Percent
    68.43%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    I use powerblocks...I can't even drop them when I finish.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  38. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4040
    Level
    53
    Lv. Percent
    87.66%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Liftergym33 View Post
    Good job on the PR's....One good thing with the DB's when your done with a set and your walking them back you just look sick! veins a popping and all... Good start.. any comment on the AS yet?
    AS arrives monday.
    ...GMG760 Version 2.0 ... Back from the dead.
  39. Professional Member
    delsolrob's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2008
    Age
    34
    Posts
    3,130
    Rep Power
    11891
    Level
    40
    Lv. Percent
    57.24%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AZMIDLYF View Post
    I love working with DBs. They give you a more natural range of motion.
    it's funny, I have AC joint separations in both shoulders from injuries...BB KILLS my shoulders, but I can get a better range of motion from DB's and it doesn't irritate my shoulders as bad.

    you'll almost never see me post BB bench.

    but I do notice that when I'm lifting heavy (over 110) on DB's that I get a lot better lift when I have someone hand them off to me...carrying them over to the bench takes enough work that I usually lose one rep on my lift.
  40. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,705
    Rep Power
    4783197
    Level
    91
    Lv. Percent
    68.43%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting AuthorityPosting Veteran

    You usually can only lift about 3/4 the weight with DBs as opposed to the BB weights. The stabilizing necessary with DBs is much greater and needs alot more effort.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

Similar Forum Threads

  1. Replies: 109
    Last Post: 12-14-2010, 08:18 PM
  2. What to Stack with Anadrualic State?
    By schwellington in forum Supplements
    Replies: 12
    Last Post: 06-07-2010, 08:42 PM
  3. Replies: 308
    Last Post: 07-27-2009, 02:25 PM
  4. Anadrualic State and other supps
    By jb28ca in forum Supplements
    Replies: 8
    Last Post: 04-21-2009, 03:26 AM
  5. Replies: 4
    Last Post: 12-09-2008, 04:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in