Broc's Universal's BetaA9 and Intra-Aid (sponsored) log

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    Broc's Universal's BetaA9 and Intra-Aid (sponsored) log


    For the next 25 days I'm tweaking my current supplment stack as a result of winning a pretty sweet promo on here. So instead of my normal super-saturation I have been doing (questions PM) I will be doing as follows:

    3 Beta-Ala9 w/ breakfast along with Pak

    Pre work out will be: 3 Beta-Ala9 and Animal Nitro
    Intra-Aid during
    Torrent and Animal Nitro post...

    This actually came at a good poing as I'm starting to wind down my bulk (went from 226 in August to right around 250 this morning, put on some fat but thats to be expected)... I am trying to maintain this weight as I finish out 2008 and head in to a cut early in 2009.

    I haven't taken any recent measurements sorry, but I'm due for some soon. So I'm sure they will be put up in here when I take them.

    Thank again to Universal for the opportunity to log Beta-Ala9 and Intra-Aid. Thought and over all reviews of the product will come at the end.

    The fun begins tomorrow with Chest and Bi's!

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    Goodluck man I plan to make great use of these supps. I'm also using torrent postworkout. I like it thus far.
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    Quote Originally Posted by Emerge View Post
    Goodluck man I plan to make great use of these supps. I'm also using torrent postworkout. I like it thus far.

    I got a lot of other sups thrown in there too! I'm a Universal/Animal Junkie (they work for me so I stick with it)

    It looks like this:

    Pak with breakfast
    Flex with meal 2
    Omega with Meal 3

    N-1T pre work out and before bed

    And currently M-Stak!

    Yeah I try to keep everything covered.
    •   
       

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    So out of curiosity I took some measurements today (it was an off day) to see where things stand:

    12-3-08
    Shoulders: 55"
    Chest: 48"
    Waist: 36 3/4" opps... See what eating anything and not doing cardio does....This will change soon have no fears!
    Arms: 17 3/4"
    Quads: 29"

    Weight: 249.5
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    Good luck on your supps! That's a nice bulk man! Everytime I go to bulk it gets old real fast! Can't wait for your cut up!
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    Quote Originally Posted by Bravoboy View Post
    Good luck on your supps! That's a nice bulk man! Everytime I go to bulk it gets old real fast! Can't wait for your cut up!
    Cut will come in Jan... Bulking is hard work for sure. Trying to choke down all the food you need to grow. It's eating like that which scares some people!!! Which is why I'm a fan of gainers like Real Gains... Liquid cals are easier to take in when you are full and still need to get your cals up.
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    Thumbs up


    You know I'm in Broc. Do it up homie.
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    Quote Originally Posted by Hoomgar View Post
    You know I'm in Broc. Do it up homie.
    Will be doing something! You know that...
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    Quote Originally Posted by BS55 View Post
    Will be doing something! You know that...

    Yea but I meant besides farting to kill thousands and puking in a real gains bucket after squats. Those are a given
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    Quote Originally Posted by Hoomgar View Post
    Yea but I meant besides farting to kill thousands and puking in a real gains bucket after squats. Those are a given

    I opened the door for that one.. And then Hg was like:
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    I put on 20lb in one month the last time i was throwin in liquids after a heavy meal. 2000cal drinks once to twice a day after lunch. Was the strongest I'd ever been!!!!!!
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    Subbed. What up Broc!
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    Quote Originally Posted by Bravoboy View Post
    I put on 20lb in one month the last time i was throwin in liquids after a heavy meal. 2000cal drinks once to twice a day after lunch. Was the strongest I'd ever been!!!!!!

    Now that's what I'm talking about!!!
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    Quote Originally Posted by B Con View Post
    Subbed. What up Broc!
    My weight is up... From August!

    Look how much I been learning from Mr. Dead and Hg...

    Nah in all seriousness man just finals and trying to keep some weight on for a few more weeks.
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    Chest and bis

    incline DB Flyes pre- exhaust FTW
    20 - 10 reps... worked up in incriments of 5 from 40 to 60

    DB Flat bench
    100 x 12; 110 x 10; 110 x 10; 110 x 10; 110 x 8

    DB Incline press
    2 x 10

    ss/w

    Pec Dec
    2 x 10

    Standing Alt. DB curls
    lots of sets lost track 12-4 in rep range... Worked up in incriments of 5 from 35 to 50... last set at 60 then dropped to 30's x 8

    Went all DB's so I could get in and get out! Back to studying... May be back around later on tonight.

    The set up of supps. I had planed worked great! My energy and stamina held up throughout this... I figured it would though. These two products combined are great. And I got the tingles!!!
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    Pretty strong DB bench man.
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    Thumbs up


    Feelin all tingling in here?

    Pressin 110's on the flat bench Broc? Gettin strong there my man.

    Good stuff. Let's see where this one goes...

    Hg
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    Quote Originally Posted by Hoomgar View Post
    Feelin all tingling in here?

    Pressin 110's on the flat bench Broc? Gettin strong there my man.

    Good stuff. Let's see where this one goes...

    Hg
    yeah the tingles are fun...

    I got them today from taking the BA9... Yes I'm taking it on off days too!

    Today was an off day. Had a final (not fun at all)... Going to eat some Mexican a little later.

    Tomorrow is Leg day, so this stack will be put to the test early in this log! After legs it's an all day study fest for anothr final on Monday.
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    Cool


    Quote Originally Posted by BS55 View Post
    yeah the tingles are fun...

    I got them today from taking the BA9... Yes I'm taking it on off days too!

    Today was an off day. Had a final (not fun at all)... Going to eat some Mexican a little later.

    Tomorrow is Leg day, so this stack will be put to the test early in this log! After legs it's an all day study fest for anothr final on Monday.

    Finals are fun! Right? sorry bro

    You know the reward comes later my man. It will pay tall dividends!

    Kind of like all this lifting and eating ya know?



    Hang tight through the finals bro...

    Hg
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    Finals suck
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    I'm in the same boat, next week is finals for me and I had 3 finals scheduled for Wednesday, at least I got one changed to Monday.
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    You guys are right finals do suck!
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    :bb3:So I finaly watched all of Blood & Guts! Yeah now I'm big time inspired... Anyway, Dorian looks like he has so much fun in it doing his leg day that I had to immulate it! Good choice, legs are toast! Plus I found new levels of intensity from that vid and have realize I have been slacking... So things are about to change starting with today!


    WHEELZ

    10 minute warm up on spin bike, last 2 were as hard as I could go... Blood flowing in the legs and starting to sweat

    WU circuit like Dorian... Leg Ext; 2 100 lb pps on leg press x a lot; lying leg curls...

    Let the fun begin

    Leg Ext.
    1 x 20; 1x 15; working set 220 x 10 last 4 were held for 3 secs at top... Rest Pause 6 more... all with fierce contractions! This was crazy fun!

    Leg Press
    1 x 20; 1 x 10; working set 12 pps x 8

    lying leg curls
    1 x 20; 1x 15; working set 150 x 8 RP 5 more.. hammies felt this for sure

    hack squat
    1 x 10; working set 3 pps x 8 dropped to 2 pps x 10 droped to 1 pps x 15

    SLDL
    1 x 15; working set 315 x 8 RP 4... PR on weight reps with the 12 total at 315!

    Standing calves
    2 x 20 heavy as I could go

    Great day today! Legs are super fried!

    Eating and studying the rest of the day!

    Supps:

    Pre- 3 BA9 and Animal Nitro
    Intra- Intra-Aid
    Post-Torrent and Nitro

    The BA9 and Intra-Aid had me tingling again, but definitley helped me power through this one. It's standing up to the test just like I thought it would! Legs were swole, could be attributed to the blood flow + the CHO in Intra-Aid...
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    Good stuff!
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    Quote Originally Posted by Emerge View Post
    Good stuff!

    Thanks Bro! Leg day = the best day!
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    More fun today... Loving the slight change and having the HIT stuff working in. It's making things enjoyable... Busted *** tonight to relieve some of the stress from finals. Had a killer one today! So I was pretty worked up when it was time to get rolling on this one...

    Delts, Tris, Abs

    wu stuff to get rotator cuff ready and some blood in the delts...

    Smitty Mils
    1 x 20; 1x 10; 1 x 8; working set 1 x 5 --- I am starting to dislike doing them in the smitty machine more and more everytime I do them... The ROM does not seem natural for me and I feel some weird joint strain that is not present in regular BB seated/standing mils or on DB mils. Probably won't do them too much more in the smity...

    seated Side laterals
    1 x 15; 1 x 12; working set 1 x 10 full reps + 4 partials with a weight I had never got to on these. Was all amped up and things were clicking! Maybe I'll start packing some beef on my medial delts...

    standing DB front raises
    1 x 12; 1 x 10; working set 1 x 8 RP 6 more... Once again new weight used here! Delts felt like exploding

    Bent DB raises
    1 x 15; 1x 12; working set 1 x 10 RP 6 more... Heavy as I could go with good form! Grow rear delts GROW!!!

    DB SHRUGS
    1 x 30; 1 x 20 RP 15 --- with the gyms heaviest DB's... Sucks they are only 115's

    Straight bar press downs
    1 x 20; 1 x 15; working set x 12 (as heavy as possible) dropped x 8 drop x 10

    Hammer Grip Skulls
    1 x 10; working set x 10 + 4 FR

    Revers grip single arm press downs
    2 sets x 10

    ABS
    circuit of Hanging leg riases, haging knee raise and decline sit ups
    2 sets x failure on each exercise with no breaks

    Felt amazing after this one! All that needs to be said. Mega pumped and life is good!


    Thoughts about he supps...

    More tingles! It is definately attributed to the combination of the two supps...

    Taking serving 1 of BA9 with breakfast and the other 30 minutes pre seems to be working well as my endurance is off the charts. Also my lactic acid build up is down.

    IA... Enough said! I can't wait until the bring out a new flavor though as Blue Raz is not my favorite. I drink it for what it does though, and it does it well!
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    Tingles seem to be doing you right. Nicely done Broc. Putting in that hella work...
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    Pre workout = Dorian Yates
    Intra workout = Universal
    Post workout = The House of Pain

    Nice stacking bro

    Always puttin in the work big Broc...

    Hg
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    you two probably know me best on here... I got to do what I got to do!

    You like that stack Hg... Its like this as far as growth goes
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    Where am I...?
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    Quote Originally Posted by MrDead View Post
    Where am I...?
    Parts Unknown! Oh no that's where the Ultimate Warrior is from...

    Where you been Deadman? You just now finding this
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    Red face


    Quote Originally Posted by BS55 View Post
    Parts Unknown! Oh no that's where the Ultimate Warrior is from...

    Where you been Deadman? You just now finding this
    Been busy, over at those other 2 places...
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    Quote Originally Posted by MrDead View Post
    Been busy, over at those other 2 places...
    Yeah it always seems a lot slower over here... I been just busy lately! Off from school starting Thursday though and things well get exciting then...
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    Cool


    Quote Originally Posted by BS55 View Post
    you two probably know me best on here... I got to do what I got to do!

    You like that stack Hg... Its like this as far as growth goes
    Definitely one area where the old saying "No Pain, No Gain" applies bro.

    Hg
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    Quote Originally Posted by Hoomgar View Post
    Definitely one area where the old saying "No Pain, No Gain" applies bro.

    Hg
    Truth!
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    Back to work today (oh did I make a pun)... Yep! Things continue to get more serious with each passing day and the more I start buying into this HIT. I love the feeling that occurs when you are about to puke after a rest pause set of deads, the extreme back splitting pump I got from BB rows. Seeing as how back is my second favorite body part to train I knew this one would be good so I cut loose and let my body have it...

    Read up and enjoy, because I hurt like crazy right now and am enjoying every second of it!

    BACK

    Abbreviations: RP =rest pause; DS = Drop Set

    deads
    wu; 1 x 20; 1 x 15; 1x 8; working set 365 x 9 RP x 5... Was going to go at 315, but when I put the weight on and started it felt too light so I did the additional set of 8... 365 felt good when I got there form was on and everything clicked. My back was pumped from the get go...

    BB Rows more upright like Dorian did them
    1 x 15; 1 x 10; working set 275 x 9 RP x 5 -- Talk about a pump!

    Wide Grip lat PD
    1 x 20; 1x 15; working set 255 x 8 DS to 220 x 8

    Rev. Grip Pull downs (narrow)
    1 x 15; 1 x 10; working set 200 x 6 RP x 5

    Simultaneous DB Rows
    1 x 12; 1 x 8; working set 90 x 8 RP x 5

    Back it Demolished!!! It's super tight. I felt like puking today multiple times, but just kept going. Got to keep growing, or I mean start growing!


    Definatley neede the Intra-Aid to push through this one!

    The BA9 helped too as I didn't get a major lactic acid build up...

    I'm definatley sold on this combo!
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    Are you doing the 2 second holds, at the contraction, like Dorian does...?

    Great session!!! Bet you were flying with those wings...
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    Quote Originally Posted by MrDead View Post
    Are you doing the 2 second holds, at the contraction, like Dorian does...?

    Great session!!! Bet you were flying with those wings...

    I hold most everything for a good contraction. I don't really count to see if it's 2 seconds like Dorian, but what I'm doing burns like crazy so I'm sure I'm getting some growth spuring blood in there...

    Upper body is beat from yesterdays delt/tri day and today... Good thing tomorrow is a rest day!
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    I do my bb rows like dorian too.
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    Quote Originally Posted by BS55 View Post
    I hold most everything for a good contraction. I don't really count to see if it's 2 seconds like Dorian, but what I'm doing burns like crazy so I'm sure I'm getting some growth spuring blood in there...

    Upper body is beat from yesterdays delt/tri day and today... Good thing tomorrow is a rest day!

    Sounds to me like you've earned your day off big guy...
  

  
 

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