Broc's Universal's BetaA9 and Intra-Aid (sponsored) log

[BS55]

For the next 25 days I'm tweaking my current supplment stack as a result of winning a pretty sweet promo on here. So instead of my normal super-saturation I have been doing (questions PM) I will be doing as follows:

3 Beta-Ala9 w/ breakfast along with Pak

Pre work out will be: 3 Beta-Ala9 and Animal Nitro
Intra-Aid during
Torrent and Animal Nitro post...

This actually came at a good poing as I'm starting to wind down my bulk (went from 226 in August to right around 250 this morning, put on some fat but thats to be expected)... I am trying to maintain this weight as I finish out 2008 and head in to a cut early in 2009.

I haven't taken any recent measurements sorry, but I'm due for some soon. So I'm sure they will be put up in here when I take them.

Thank again to Universal for the opportunity to log Beta-Ala9 and Intra-Aid. Thought and over all reviews of the product will come at the end.

The fun begins tomorrow with Chest and Bi's!

[Emerge]

Goodluck man I plan to make great use of these supps. I'm also using torrent postworkout. I like it thus far.

[BS55]

Goodluck man I plan to make great use of these supps. I'm also using torrent postworkout. I like it thus far.

I got a lot of other sups thrown in there too! I'm a Universal/Animal Junkie (they work for me so I stick with it)

It looks like this:

Pak with breakfast
Flex with meal 2
Omega with Meal 3

N-1T pre work out and before bed

And currently M-Stak!

Yeah I try to keep everything covered.

[BS55]

So out of curiosity I took some measurements today (it was an off day) to see where things stand:

12-3-08
Shoulders: 55"
Chest: 48"
Waist: 36 3/4" opps... See what eating anything and not doing cardio does....This will change soon have no fears!
Arms: 17 3/4"
Quads: 29"

Weight: 249.5

[Bravoboy]

Good luck on your supps! That's a nice bulk man! Everytime I go to bulk it gets old real fast! Can't wait for your cut up!

[BS55]

Good luck on your supps! That's a nice bulk man! Everytime I go to bulk it gets old real fast! Can't wait for your cut up!

Cut will come in Jan... Bulking is hard work for sure. Trying to choke down all the food you need to grow. It's eating like that which scares some people!!! Which is why I'm a fan of gainers like Real Gains... Liquid cals are easier to take in when you are full and still need to get your cals up.

[Hoomgar]

You know I'm in Broc. Do it up homie.

[BS55]

You know I'm in Broc. Do it up homie.

Will be doing something! You know that...

[Hoomgar]

Will be doing something! You know that...

Yea but I meant besides farting to kill thousands and puking in a real gains bucket after squats. Those are a given

[BS55]

Yea but I meant besides farting to kill thousands and puking in a real gains bucket after squats. Those are a given

I opened the door for that one.. And then Hg was like:

[Bravoboy]

I put on 20lb in one month the last time i was throwin in liquids after a heavy meal. 2000cal drinks once to twice a day after lunch. Was the strongest I'd ever been!!!!!!

[King Con]

Subbed. What up Broc!

[BS55]

I put on 20lb in one month the last time i was throwin in liquids after a heavy meal. 2000cal drinks once to twice a day after lunch. Was the strongest I'd ever been!!!!!!

Now that's what I'm talking about!!!

[BS55]

Subbed. What up Broc!

My weight is up... From August!

Look how much I been learning from Mr. Dead and Hg...

Nah in all seriousness man just finals and trying to keep some weight on for a few more weeks.

[BS55]

Chest and bis

incline DB Flyes pre- exhaust FTW
20 - 10 reps... worked up in incriments of 5 from 40 to 60

DB Flat bench
100 x 12; 110 x 10; 110 x 10; 110 x 10; 110 x 8

DB Incline press
2 x 10

ss/w

Pec Dec
2 x 10

Standing Alt. DB curls
lots of sets lost track 12-4 in rep range... Worked up in incriments of 5 from 35 to 50... last set at 60 then dropped to 30's x 8

Went all DB's so I could get in and get out! Back to studying... May be back around later on tonight.

The set up of supps. I had planed worked great! My energy and stamina held up throughout this... I figured it would though. These two products combined are great. And I got the tingles!!!

[Emerge]

Pretty strong DB bench man.

[Hoomgar]

Feelin all tingling in here?

Pressin 110's on the flat bench Broc? Gettin strong there my man.

Good stuff. Let's see where this one goes...

Hg

[BS55]

Feelin all tingling in here?

Pressin 110's on the flat bench Broc? Gettin strong there my man.

Good stuff. Let's see where this one goes...

Hg

yeah the tingles are fun...

I got them today from taking the BA9... Yes I'm taking it on off days too!

Today was an off day. Had a final (not fun at all)... Going to eat some Mexican a little later.

Tomorrow is Leg day, so this stack will be put to the test early in this log! After legs it's an all day study fest for anothr final on Monday.

[Hoomgar]

yeah the tingles are fun...

I got them today from taking the BA9... Yes I'm taking it on off days too!

Today was an off day. Had a final (not fun at all)... Going to eat some Mexican a little later.

Tomorrow is Leg day, so this stack will be put to the test early in this log! After legs it's an all day study fest for anothr final on Monday.

Finals are fun! Right? sorry bro

You know the reward comes later my man. It will pay tall dividends!

Kind of like all this lifting and eating ya know?



Hang tight through the finals bro...

Hg

[Emerge]

Finals suck