MASS FXMS/DTHC into PRIME status

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    MASS FXMS/DTHC into PRIME status


    DAY 6 11/26/08
    wensday
    Stats
    6,1 192 body fat ?
    been lifting 5 years seriously
    Bench 310x3
    Clean 295X2
    Squat 405x5

    Im going to copy alot of my stuff from my other log cause my goals only differ slightly
    also here are my other logs to get a background on me
    DTHC/R4W (unsponserd) bring on the rage!!!
    The (prime)ation Of A Life Time
    MASS FX MS (6caps e/d)

    TRANING
    I’m not really a body builder per say but on mi auxiliary days I practice body building type lifts mostly just HIIT focusing on the intensity; again bigness is not a goal just brute strength!
    M/W/F are core days bench, squat and clean followed by abs and other stretching type lifts
    T/T are auxiliary I try to get in as many lifts as i can concentrating on my back and lats.

    DIET
    I am on a modified version of the anabolic diet, which consists of more carbs around my workouts.
    Trust me i in no way will ever cut because I can get big and put on muscle vary easy and lose fat too, but i wont go into my theories or my practices.
    I try to shoot far as much protein, fat and cals i can eat every day, aiming for 3600-4000+ and eating every 3.5-4 hours
    LIVER TABs
    yeah a whole butt load of em talking bout 40-60 a day

    Some of my goals before starting DTHC/R4W
    1) Gain as much muscle as possible
    2) Lower body fat to achieve a leaner look
    3) Increase power, strength and explosiveness in all lifts
    4) Rep 300lbx10 on the bar for bench
    5) Make the 220 something guys look like *****s, because im putting up the same or more weight than them!
    6) clean 300lbs
    7) squat 500lbs

    MASS FXMS
    2x PRIME
    i have used these befor with outstanding results!
    R4W befor workouts(it makes u feel! so! good!)
    half bottle DTHC

    i will take lots of pics to show mi transformation and ill get vids of my lifts

    Im going to run mass fx for 2 weeks and then start PRIME and dose 3x3(prime) mass fx(2x3) every day. My second bottle of PRIME will be dosed at 6caps aday


    before pic for yah


    since the 11/21/08 i have been doseing 6 caps aday MASS FX and 6 DTHC aday. this friday i will only dose 4 DTHC aday till its gone, i have half a bottle.
    Then on the 12/5/08 i will start PRIME at 9 aday for 1 week the dose 6 aday til both bottles are gone
    my last to weeks of prime i will probly add trione caps and DT 2010 because i havent tryd it yet :0

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    good stuff, subbed log on mines as well under supplement review section, it is called andrew732's sponsored anabolic edge log, wish you the best on gains bro
    doing my own thang!
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    UPDATE
    one thing i can asses so far is that MASS FX gives me MASSIVE headaches, its the forslean in it, i try to combat it by drinking lots of water but its to no avil, so i think i might dose 8 caps a day so use it up faster so i can stop it soon.
    this bulrd vision is crap and the puonding is insane!!

    same side on drive and when i ran MASS FX berfor
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    Cool


    Quote Originally Posted by alwaysgaining View Post
    UPDATE
    one thing i can asses so far is that MASS FX gives me MASSIVE headaches, its the forslean in it, i try to combat it by drinking lots of water but its to no avil, so i think i might dose 8 caps a day so use it up faster so i can stop it soon.
    this bulrd vision is crap and the puonding is insane!!

    same side on drive and when i ran MASS FX berfor
    Definitely forslean, I do not get headaches from it like I do with x-factor, water and maybe a small dose hawthorne berry, or celery seed extract should do the job.
    doing my own thang!
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    Quote Originally Posted by andrew732 View Post
    Definitely forslean, I do not get headaches from it like I do with x-factor, water and maybe a small dose hawthorne berry, or celery seed extract should do the job.

    deffinetly look into it man thanks
    i dont want to take any asprin or excedrin
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    Quote Originally Posted by alwaysgaining View Post
    UPDATE
    one thing i can asses so far is that MASS FX gives me MASSIVE headaches, its the forslean in it, i try to combat it by drinking lots of water but its to no avil, so i think i might dose 8 caps a day so use it up faster so i can stop it soon.
    this bulrd vision is crap and the puonding is insane!!

    same side on drive and when i ran MASS FX berfor
    why not dose it lower, and see if that lowers the side effect?
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    Quote Originally Posted by thesinner View Post
    why not dose it lower, and see if that lowers the side effect?
    lower dose lower side and lower results

    i just need to drink more water

    i have been doseing 6caps and i feel like i felt last time i ran it at week 3

    also the pumps r intense and feel like im on anabolic pump
    but wat causes these pumps??

    come monday are my weight and speed training
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    The pumps are caused by a number of things. One of the big contenders, is a side effect from the nettle extract, which increases the activity of the Nitric Oxide Synthase enzyme. This, obviously, increases NO production when you work out. (and sometimes causes a few "randoms")
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  10. Are you Diesel?
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    subzero....btw I got some R4W caps that will be done soon, the just will only be avail direct from GET DIESEL.
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    Quote Originally Posted by Chuck Diesel View Post
    subzero....btw I got some R4W caps that will be done soon, the just will only be avail direct from GET DIESEL.
    r they the same formula
    my workouts have been other worldy since i ever crakd a bottle!!
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    DAY 9
    11/29/0


    alright guys i snuck in a workout for yah
    me and mi little bro
    had a good bench sesson in the garage

    also this weekend i am not dosing DTHC or mass fx
    but com monday it 6 mass fx and 6 DTHC


    incline bench

    155x10
    185x5
    205x5 215x3
    205 till fail
    185 till fail
    135 till fail
    nice and medium light
    real nice fat arm pums

    aslo im going to buy som NP 50% cissus its makes me feel tight and it get good pumps and a nice leaning effect from the cortisol control

    man this is turing into quite a log!!!
    cant wait till the end with DT 2010 and trione caps!!!!!!!!!!!!
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    DAY 10
    11/30/08
    btw when i go light weight squats i go all the way down
    3x10 135lbs jumping all the way down squats
    then i did 5 5second negitives jumping squats
    followd by 10 each leg single leg squats
    then 50 meter sprints 75%
    leg swings

    looky much more to come
    yeah i cant upload mi vid i did it on youtube and here but u cant view it when i post it in the fourm
    so heres the link
    - AnabolicMinds
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    DAY 11
    12/1/08
    monday

    CORE
    workout

    bench
    135x20
    155x10
    185x6
    205x5
    225x5x2
    245x3
    225 till fail

    squat (azz on the ground, always)
    135x20
    225x5x2
    275x5
    315x5
    345x3
    365x3 i thought it was 355 but my friend put a 10 on when i was drinkin
    365 till fail

    im not cleaning latly but when i get mi cissus for my wrist ill be back in action!!

    also i have been readin alot about intensity and how important it is to have the most intense work outs for the strongest growth.

    so from now on depinding on how i feel wendays will be medium weight, mondays and fridays will be very heavy days

    so far strength is up and recovery feels grest afte speed training today
    fat nice nitrogen retention in my arms

    6 caps aday of DTHC and mass fx till friday then prime, but i think i might go anther week of lifting hard and heavy on mass fx
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    DAY 12
    12/2/08
    tuseday


    incline curls
    arnolds
    upright rows
    bent rows
    SLDL
    bent flys
    dips 25 plate on waste 3x10
    dips till exhaustion
    up right press

    very strong work out today nice pump mind muscle connection was great
    target of the day was my back and it is dead!! also ive been working out my left arm more to catch p with my right arm

    RECOVERY
    i squatd pyrimid max style and usally im sore and cant lift hard and heavy till the following friday but im allmost fully recoverd
    one thing ive noticed about when i muscle recovery is really fast my CNS dose not recover at the same pace, so at times espcialy in the morning i am very larthargic, but its the worst on the days i bench and squat heavy
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    DAY 13
    12/3/08

    reast day,
    well guys ive been busting my ass of latly, partly because i want to squat 500lbs and clean 300
    so i just needed to rest and get more food in my body
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    DAY 14
    12/4/08
    thursday

    WORKOUT!!!

    squats

    PR!!! 315 2x10
    135x10 5 sec negs
    225x10
    315x5
    315 2x10
    i would have gone for 3x10 but i ran out of time, this was really exciting for me because i have lost a little bit of weight latly but my strength is climbing!! evryday!!
    also my weight loss could be from speed traning, my coach has been making us do more cardio which is bush

    bench
    135x20
    185x10
    205 5x5

    also i threw in some other lifts
    dips
    upright rows
    hammer curls
    chins
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    Congrats on the PR man! I hated running out of time during workouts in between classes, nothing is worse than leaving the gym and knowing you are leaving it all there, you gave 110%. I tend to push myself so far that I'm lying on the ground and wasted inbetween sets sometimes. It really does pay for itself though, and later on I feel good about it.
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    Quote Originally Posted by Steveoph View Post
    Congrats on the PR man! I hated running out of time during workouts in between classes, nothing is worse than leaving the gym and knowing you are leaving it all there, you gave 110%. I tend to push myself so far that I'm lying on the ground and wasted inbetween sets sometimes. It really does pay for itself though, and later on I feel good about it.

    oo crap man i really have been pushin for a 500lb squat max,
    ive never felt like this week has felt, i know for a fact that imm over traind but im takin the rest of the week off till monday

    maby ill do a very light " get the blood flowing type strech work out going " tomarrow
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    DAY 15
    friday
    12/5/08
    very light " get the blood flowing type strech work out "


    DAY 16,17
    rest days

    DAY 18
    monday
    12/8/08

    workout
    squat

    135x20
    225x5
    315x8
    315x8
    365x3

    bench
    135x10
    185x10
    205 3x8 i was going for 3x10 but this is still another PR!!!!
    these last two squat days have been amazing!! PRs on weight and reps


    DAY 19
    teusday
    12/9/08

    full body
    dips
    chins
    up right rows
    bent rows
    arnolds
    DB press
    SLDL
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    DAY 20
    wensday
    12/10/08

    WORKOUT
    yet one more insane lifting day!!!!
    squat
    225 3x10

    bench 185 3x10

    todays workout was farly easy, im saving up for friday!!
  22. Senior Member
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    DAY 21
    thursday
    12/11 rest day


    DAY 22
    friday
    12/12


    workout
    squat

    135x20
    225x10
    315 2x10
    365x5
    365x5 5sec negitives

    bench 205 3x8


    DAY 23,24
    weekend rest days


    DAY 25
    monday
    12/15/08

    WORKOUT

    squat

    135x20
    225x10
    315x5
    375x5
    405x4 PR!!!

    bench 185 2x15

    one thing noted is mi recovery and strength are threw the roof!!
    no sides i dont have acne from DTHC at all i gess my body has got ues to it and im out so its jus MASSFX
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    nice workouts, man.

    keep up the great work.
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    Quote Originally Posted by thesinner View Post
    nice workouts, man.

    keep up the great work.

    thanks man i really like massfx the recovery is the best and the power that it gives me!!!
    the last week and this week mi schudle has been great. im able to dose 1 hour befor mi workouts with a fat table spoon of coconut oil!! i swear this really helps with absortion



    DAY 26
    tuseday
    12/16/08

    full body
    dips
    up right rows
    bent rows
    arnolds
    DB press
    lunges
    shoulder press
    sturn ups!
  25. Senior Member
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    DAY 27
    snow day lol

    rest day i live in washington and we got ella snow freak storm
  26. Senior Member
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    DAY 28
    tursday
    12/18/08

    more fukin snow i cant go any where
  27. Senior Member
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    well guys i lost about 3 weeks from training from the freak storm we got
    lost 12 lbs
    was able to get back in the gym around the 5th of jan 09
    super sh!ty
    look out for mi nos ether log coming up
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    sorry to hear about your holdup. Hope your transition back into the gym goes smoothly.
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