Kicking a little BC(E)AA$$ thanks to LG

Page 1 of 3 123 Last
  1. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Kicking a little BC(E)AA$$ thanks to LG


    A big thank you to LG for giving me the opportunity to give this a 1 month go round. I am very excited to be adding this to my current mix, which consists of the following:
    ATW WPI (2x per day)
    Gut Health
    Iron Tek Glutamine (I am a huge proponent of adding this to my ATW shakes)
    Swell (as I feel needed)

    My workout schedule looks the following:
    7 days a week fasted early am cardio

    Monday: Chest (sometimes back dependant on schedule)
    Tuesday: no lifting
    Wednesday: Shoulders
    Thursday: Back
    Friday: Arms
    Saturday: Shoulders
    Sunday: Back

    I have done many logs here in the past, so they can act as a nice guide to how I log. I try to update daily, and be as thorough and honest as possible. Additionally, I have been on a cut (recently modified a tad) since July, and am down from 223lbs to 192lbs.

    I will update this log next once the product arrives, most likely today or tomorrow, as I believe LG said it was going out this past Monday.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility

  2. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1977
    Level
    42
    Lv. Percent
    30.11%
    Achievements Activity ProPosting Pro

    nice!
    so are you going to keep cutting through this run?
    wow, down 31lbs since july!
  3. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I am going to keep doing my modified cut. Early on I did not allow myself at least 1 cheat meal a week, which since the end of october I have begun to allow myself.

    Also, nothing received in todays mail, as an fyi
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
    •   
       

  4. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I am happy to say that as I was preparing to leave for the gym, the UPS man showed up and had a nice surprise for me. Major props to the folks at LG for getting this here so quickly

    I mixed it up and started drinking on the way in to the gym.
    First impressions:
    Mixed very easily. Which surprised me a great deal. Normally products of this ilk do not mix well and stay clumped at the bottom. No clump at all. I also will admit I am always concerned about the taste of fruit flavored supps. However, this was not overpowering at all, which is the best compliment I can give it.

    I finished drinking it at the start of my lift, which is most likely how I will dose it.

    Here was my back workout for this afternoon, which was then followed by ATW WPI Cinnabun

    Neutral Grip BTN pulldowns (5 sets) 180lbs
    Barn doors (5 sets) 100lbs
    Cobra pulldowns (5 sets) 140lbs
    Close grip rear facing pulldowns (5 sets) 135lbs
    Back extensions (5 sets) 190lbs
    Inverted rows (5 sets)

    Felt very good as usual. Nothing crazy to report after the first dose. Tomorrow will be am fasted cardio, and an afternoon of arms.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  5. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    I am happy to say that as I was preparing to leave for the gym, the UPS man showed up and had a nice surprise for me. Major props to the folks at LG for getting this here so quickly

    I mixed it up and started drinking on the way in to the gym.
    First impressions:
    Mixed very easily. Which surprised me a great deal. Normally products of this ilk do not mix well and stay clumped at the bottom. No clump at all. I also will admit I am always concerned about the taste of fruit flavored supps. However, this was not overpowering at all, which is the best compliment I can give it.

    I finished drinking it at the start of my lift, which is most likely how I will dose it.

    Here was my back workout for this afternoon, which was then followed by ATW WPI Cinnabun

    Neutral Grip BTN pulldowns (5 sets) 180lbs
    Barn doors (5 sets) 100lbs
    Cobra pulldowns (5 sets) 140lbs
    Close grip rear facing pulldowns (5 sets) 135lbs
    Back extensions (5 sets) 190lbs
    Inverted rows (5 sets)

    Felt very good as usual. Nothing crazy to report after the first dose. Tomorrow will be am fasted cardio, and an afternoon of arms.

    Lookin good bro, i should be getting mine in tomorrow, im excited to try it out for sure!
    E-Pharm Rep... PM me with any questions or concerns
  6. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I was happy with hte flavor. As I aid before I am always so concerned with fruit flavors, and have tried other things that are overwhelming, which is a bad thing. This was subtle
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  7. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    I was happy with hte flavor. As I aid before I am always so concerned with fruit flavors, and have tried other things that are overwhelming, which is a bad thing. This was subtle
    I completely understand that and know what your saying! I cant say ive really tried a "bad" flavored BCAA blend but i will say they are either gritty, or like with purple wraath its sorta "thick". Im excited to try ours for sure though.
    E-Pharm Rep... PM me with any questions or concerns
  8. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I erred on the side of caution and probably put in around 14oz of water, which made it more to my liking, however it went down nicely and didnt have a "shake" feel to it
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  9. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    I erred on the side of caution and probably put in around 14oz of water, which made it more to my liking, however it went down nicely and didnt have a "shake" feel to it

    Thats good. Leave any type of after taste at all? How is it so far taste wise compared to Xtend or any of the other Bcaa blends?
    E-Pharm Rep... PM me with any questions or concerns
  10. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    It did not leave any aftertaste, although I burped a little later during dinner, and blue rasperry coupled with eggs was interesting.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  11. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Hey good to see a log up man, look forward to your comments. Mine will be arriving next week.... damn it for living so far away
  12. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Well if it is any consolation, it seems to be worth the wait.

    Some early morning fasted cardio (treadmill):
    40 minutes 15% 4.7-5.8mph

    got a good sweat going, will be using my next dose this afternoon as a pre-intra workout drink
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  13. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    Well if it is any consolation, it seems to be worth the wait.

    Some early morning fasted cardio (treadmill):
    40 minutes 15% 4.7-5.8mph

    got a good sweat going, will be using my next dose this afternoon as a pre-intra workout drink
    Nice reaper, I look forward to trying it
  14. Board Sponsor
    Apowerz6's Avatar
    Join Date
    Jul 2005
    Age
    35
    Posts
    2,106
    Rep Power
    1167
    Level
    33
    Lv. Percent
    66.2%
    Achievements Activity ProPosting Pro

    Great so far, I am waiting for mine also!!!
  15. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    mixed the drink this afternoon, and it did not take much shaking for it to mix. It goes down quickly and quite easily which is good considering the type of supp it is.

    Hit some nice arms this afternoon
    Bi's
    BB curls (8 sets) 115lbs 7 reps
    1arm machine preacher (5 sets) 50lbs
    Temple curls (5 sets) 60lbs
    Hammer curls (5 sets) 40lbs*

    Tri's
    2arm reverse grip pulldowns (5 sets) 90lbs*
    Cable skull crushers (5 sets) 140lbs
    Close grip BP (6 sets) 225lbs

    * is superset

    good workout, had a nice pump and vascularity working today. So far so good
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  16. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    a little am cardio (luckily the girl opening got in real early today)

    40 minutes 15% 4.8-6.0mph

    will be back this afternoon for a nice shoulder lift
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  17. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Well my trainer (5.5 year old daughter) and I just got back from the gym, infact she cried when I told her that she couldnt come, so I felt she needed to be there

    Shoulders:
    Seated press (8 sets) 205lbs
    Arny Presses (4 sets) 70lbs
    DB laterals (12 sets) 3 giant sets with 40,30,20,10lbs
    Reverse peck deck (5 sets) 90lbs
    BTB db shrugs (5 sets) 315lbs

    Hell of a pump, and the trainer was yelling at me to work harder. Kinda funny

    Had my BC+EAA prior to lifting. It is amazing how quickly it mixes.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  18. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    Well my trainer (5.5 year old daughter) and I just got back from the gym, infact she cried when I told her that she couldnt come, so I felt she needed to be there

    Shoulders:
    Seated press (8 sets) 205lbs
    Arny Presses (4 sets) 70lbs
    DB laterals (12 sets) 3 giant sets with 40,30,20,10lbs
    Reverse peck deck (5 sets) 90lbs
    BTB db shrugs (5 sets) 315lbs

    Hell of a pump, and the trainer was yelling at me to work harder. Kinda funny

    Had my BC+EAA prior to lifting. It is amazing how quickly it mixes.
    Good work brother! You dosing this stuff 2x per day?
  19. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    no just once, prior and intra lifting. On my nonlifting day I will dose it am after cardio
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  20. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    got in a little morning cardio

    40 minutes 15% 4.8-6.5mph

    will hit chest this afternoon and if I feel like it maybe a bit more cardio.

    I will also lift early am tomorrow for back. I will be in meetings all day tomorrow at school so I wont have time to lift in the afternoon, sadly
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  21. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    had a real solid chest workout

    Incline bp (10 sets) 255lbs 7 reps
    Incline db press (5 sets) 85lbs
    Incline flys (5 sets) 35lbs
    Cross over cables (5 sets) 90lbs

    Used the drink in the same fashion as before. drank on my way in and finished during the workout. The vasculairty seems to be very slightly improved, however I do not know if I can qualify it with the drink.
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  22. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    had to do a back session this am as my schedule is crazy today

    pullups (6 sets) bw
    BB rows (6 sets) 185lbs
    BTN NG pulldowns (5 sets) 180lbs
    Back Extensions (5 sets) 190lbs
    Seated machine rows (5 sets) 210lbs

    Felt good and strong surprisingly for so early. Also, very cold
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  23. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    a little more am cardio

    40 minutes 4.8-6.0 15%


    dosed prior to workout, got a hell of a sweat going
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  24. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    have a nice half day of work today and will be able to lift around 1:15pm this afternoon. However I did get in for my am cardio

    40 minutes 15% 4.8-6.5mph

    Will hit shoulders this afternoon
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  25. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    had a nice shoulder workout for an early afternoon

    BTN press (8 sets) 165lbs
    Reverse peck deck (5 sets) 100lbs
    Arny presses (4 sets) 70lbs
    Upright rows (5 sets) 115lbs
    DB shrugs (5 sets) 95lbs

    Felt great, very strong for me

    mixed and drank on the way to the gym. Nothing new to report, same as previous. Happy to say the taste has not worn me down at all
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  26. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    got in my morning cardio. luckily my gym is open from 7-3 today., so I still get my double

    40 minutes 15% 4.8-6.8mph
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  27. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    got in a bitof back this afternoon. mixed my drink a little prior as usual. most noticeable for me today again was the vascularity. from right biceps down to the forearm I had a bit of a road map

    back
    rack pulls (8 sets) 405 9 reps
    btn ng pulldowns (5 sets) 180lbs
    barn doors (5 sets) 100lbs
    cobra pulldowns (5 sets) 130lbs
    wide grip chins (5 sets)
    seated cable rows (4 sets) 180lbs
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  28. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Good work reaper! Hows the taste for you now?
  29. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Still enjoying it, which is not usually my way. I am enjoying this so much, i am actually going to buy 2 by monday
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  30. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Glad to hear it! I myself am enjoying it a lot as well.
    E-Pharm Rep... PM me with any questions or concerns
  31. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    Still enjoying it, which is not usually my way. I am enjoying this so much, i am actually going to buy 2 by monday
    ahaha well I couldn't ask for a better answer than that!
  32. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority



    just got back from a little am cardio
    40 minutes 15% 4.8-6.5mph
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  33. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    got in a nice arm workout in

    bb curls (7 sets) 115lbs
    rope pulldowns (5 sets) 110lbs
    hammer curls (5 sets) 40lbs
    close grip bp (6 sets) 225lbs 7 reps
    temple curls (5 sets) 60lbs
    1arm cross body pulldown (5 sets) 50lbs
    machine preacher (5 sets) 110lbs

    got a hell of a pump. Just curious, can this product raise body temp? I was sweating on a cool day as I walked in
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  34. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    a little late reporting my morning cardio


    40 minutes 15% 4.8-6.8mph

    hitting shoulders this afternoon, also with the cool weather I am going to hit the bike for 20 minutes prior just to warm up
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  35. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    dosed prior to workout again, and I gotta say I was feeling very good. Here is the shoulder workout

    Bike:
    8% incline 25 minutes

    Shoulders:
    Seated Press (6 sets) 205lbs 7 reps
    Reverse Peck Deck (5 sets) 90lbs
    BTN Press (4 sets) 135lbs
    Db laterals (16 sets) 4 giant sets 40,30,20,10lbs
    BTB Shrugs (5 sets) 315lbs

    felt good, and strong, however I am beat at this point today. Need a good nap
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  36. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    dosed prior to workout again, and I gotta say I was feeling very good. Here is the shoulder workout

    Bike:
    8% incline 25 minutes

    Shoulders:
    Seated Press (6 sets) 205lbs 7 reps
    Reverse Peck Deck (5 sets) 90lbs
    BTN Press (4 sets) 135lbs
    Db laterals (16 sets) 4 giant sets 40,30,20,10lbs
    BTB Shrugs (5 sets) 315lbs

    felt good, and strong, however I am beat at this point today. Need a good nap
    I just recently started doing reverse peck deck for the posterior delts and I got to say I was impressed!
  37. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    you can get a real god burn, especially if you go a little lighter and really up the reps. Gives me a good pump
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  38. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    10,003
    Rep Power
    1212410
    Level
    70
    Lv. Percent
    66.19%
    Achievements Posting VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    hhmmm im not sure if this would raise body temp or not. Could possibly be from your body rapidly utilizing the aminos. Im unsure though.
    E-Pharm Rep... PM me with any questions or concerns
  39. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21036
    Level
    51
    Lv. Percent
    59.87%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Reaper329 View Post
    you can get a real god burn, especially if you go a little lighter and really up the reps. Gives me a good pump
    Yeah I agree, light, controlled and smooth, great pumps from it. It's funny, I always thought it was a crap looking exercise then tried it myself and was much better than DB's for me.
  40. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,474
    Rep Power
    1083708
    Level
    74
    Lv. Percent
    46.22%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I feel like I have better control than with db's
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  

  
 

Similar Forum Threads

  1. Sly still kicking it at 62. Impressive.
    By prld2gr8ns in forum General Chat
    Replies: 29
    Last Post: 07-23-2009, 09:50 AM
  2. Ass Kicking I So DeCerved(DC)
    By bigironkiller in forum Workout Logs
    Replies: 32
    Last Post: 06-30-2009, 04:26 AM
  3. Kicking it up a notch with ECA
    By Stallion83 in forum Supplements
    Replies: 8
    Last Post: 03-10-2009, 02:23 PM
  4. He's kicking himself now!
    By jakellpet in forum General Chat
    Replies: 3
    Last Post: 01-30-2009, 03:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in