BB12 - MP's - Battle Fuel*Bullet Proof*Shred Matrix!

Page 2 of 2 First 12
  1. Wednesday - Back & Chest


    Wednesday - Back and Shoulders

    The wife and daughter aren’t given me enough time to finish my workouts at night. May have to look into a 24 hour gym.

    Cardio: Hit the cardio after workout to help push myself a little more because of the time issue.


    .25 mile at 8.5 mph
    15 min - jump’d on Stepmill “fast pace”
    .75 mile HIIT


    frontal raises (Military Press Palms facing eachother)
    1 65x7-- 1 80x6-- 1
    2 135x5-- 2 70x7-- 2
    3 155x7-- 3 70x7-- 3
    4 100x5-- 4 70x7-- 4


    pulldowns
    had to skip cause of time.

    DB pullovers (machine)
    1 95x7-- 1 110x7-- 1 120x7
    2 160x7-- 2 165x5-- 2 150x3
    3 130x7-- 3 135x7-- 3 105x6
    4 100x7-- 4 110x7-- 4 105x7

    seated rows
    1 130x7-- 1 130x7-- 1 135x7
    2 220x7-- 2 200x6-- 2 200x5
    3 165x7-- 3 230x6-- 3 200x7
    4 130x7-- 4 135x7-- 4 140x7

    lateral raises (machine)
    1 65x7-- 1 70x7-- 1 65x7
    2 100x7-- 2 100x6-- 2
    3 100x7-- 3 115x6-- 3
    4 65x7-- 4 65x7-- 4

    At Home (closed the gym on me)

    shoulder shrugs
    1 35x7-- 1 * 1
    2 110x7-- 2 2
    3 110x7-- 3 3
    4 110x7-- 4 4


    *Power went out at home and couldn’t finish and had to find my way out of the far corner of the basement!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition


  2. Someone did not want you doing shrugs...
    Muscle Pharm Rep
    •   
       


  3. Quote Originally Posted by pmiller383 View Post
    Someone did not want you doing shrugs...
    OK, I take that one....
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  4. Thumbs down New Workout Starting Saturday!!


    Thursday 11/13/08 - Arms



    Bicep curl barbell
    1 60x7 -- 1 70x7 -- 1 60x6
    2 100x7 -- 2 65x7 -- 2 60x5
    3 70x7 -- 3 60x7 -- 3 60x7
    4 60x7 -- 4 60x5 -- 4 60x7

    Hammer curls DB
    1 20x7 -- 1 20x7 --
    2 35x7 -- 2 20x7 --
    3 20x6 -- 3 20x7 --
    4 20x7 -- 420x7 --

    Tricep overhead rope extensions (Tri-Bar at home)
    1 60x7 --
    2 60x7 --
    3 60x7 --
    4 60x7 --

    Bench dips with feet up
    1 - 7
    2 - 7
    3 - 7
    4 - 7

    Bench-to-Bench dips
    1- 7 1 - 10
    2- 10 2- 6
    3- 12
    4- 10

    Abs knee ups
    25
    15
    9


    Nothing really stellar about this workout. Felt really tired before going into it and the numbers show.
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  5. Saturday 11/15/08


    After 7 days of very low carb and fat, Saturday was a full on Carb day.

    Looking forward to the new workout Style ON SATURDAY!

    -----------------------------------------------------------

    Saturday – Chest

    Cardio
    HIIT 1.25 Mile’s 9.44
    StepMill 6 minutes (setting fat burner, no holding on)
    Cool down on treadmill .25 mile


    Flat chest press
    1 130x7 -- 1 130x7 -- 1 130x7
    2 200x7 -- 2 210x7 -- 2 200x7
    3 160x7 -- 3 160x6 -- 3 155x5
    4 130x7 -- 4 130x7 -- 4 130x7


    Flat chest fly (Pec machine)
    1 125x7 -- 1 112.5x7
    2 162.5x7-- 2 175x7
    3 137.5x7-- 3 137.5x7
    4 112.5x7-- 4 112.5x7

    Incline Barbell
    1 110x7 -- 1 110x7 -- 1 110x5
    2 185x7 -- 2 185x7 -- 2 180x7
    3 125x7 -- 3 120x7 -- 3 120x 6.5
    4 110x7 -- 4 110x7 -- 4 110x7

    Decline press
    1 135x7
    2 155x7
    3 135x7
    4 135x6

    incline Fly
    skipped (Chest was just out of gas)

    At Home (chest had about a 20 minutes break from gym)


    Pushups
    1) 7 -- 1) 6 -- 1) 5
    2) 7 -- 2) 7 -- 2) 4
    3) 4 -- 3) 3 -- 3) 3
    4) 7 -- 4) 7 -- 4) 5

    then just 3x28 regular rep wheels
    1) 15
    2) 11
    3) 12


    No workout on Sunday(but back to Anabolic Diet). Other than that, the 28 Method left me sore as hell for a few days after each workout. Very nice change to my routine and could already see some major changes from mixing this in.
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
    •   
       


  6. How the hell did I miss this?


  7. I was thinking the same damn thing!

    Glad to see you onboard!

    Posted from mobile device
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  8. New Workout Starts SATURDAY....FREEBIE DAYS


    No cardio or abs tonight.

    Since I’m not starting the new method till Saturday, I just wanted to do a kinda... “just get out of the house” workout tonight. Plus during the 2 weeks of the 28th Method, I never got to workout arms at the gym. Just a crazy mix-up to really hit a little of everything (minus chest and back)


    Legs
    Leg Press
    1) 180x8
    2) 380x6
    3) 410x6 (PR) – damn impressive for me with my skinny ass legs!
    4) 210x12 Fast Pace

    Leg Extensions
    1) 65x12 (fast)
    2) 170x7 (1/2 reps)
    3) 110x12 (fast)
    4) 80x12 (fast)

    Tri
    Tri Press Down
    1) 90x 7-----------------1) 140x7------------ 1) 100x5 (4 count)
    2) 160x7 (PR)------------2) 120x7------------ 2) 100x5 (4 count)
    3) 170x6 (PR)------------3) 100x7 (4 count)
    4) 170x5----------------4) 100x5 (4 count)

    Tri Extensions (All very fast with only 30 seconds in between)
    1) 65x10--------1) 50x12
    2) 65x9---------2) 50x10
    3) 50x10--------3) 50x10

    Bi’s
    Hammer Strength Machine (preacher curl)
    1) 45x7--------1) 45x12-------1) 45x7 (4 count on neg)
    2) 70x7--------2) 70x7--------2) 45x7 (4 count on neg)
    3) 80x6--------3) 55x7--------3) 45x7 (4 count on neg)

    Hammers
    1) 25x7-------1)25x7
    2) 25x7
    3) 25x7

    DB Shrugs
    1) 50’sx12
    2) 50’sx13
    3) 80’sx8
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  9. Tuesday -Diet was perfect...

    Ab Wheel
    16
    10
    12
    8
    8

    Floor Abs (leg ups)
    10
    20
    17
    15

    Reg Crunch (shoulder 6 inches off floor)
    20
    15
    13
    15
    -----------

    Wednesday
    Met with a CMT (Cert Massage Therapist) today. Got all the kinks worked out before I start WestSide Style Training (next 8 weeks). Trying to give my body a little break... don't want to hit that "I'm burnt out phase"

    Friday starts Carb shift day... to just night... I'll post the new Carb days... Same diet.. just different on how carbs will be loaded.

    I think ASSAULT maybe calling my name....

    As for Battle Fuel, well that's coming to an end. Final review will be posted soon. Had some awesome gains in strengh!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  10. ah....the good ol get out of the house work out. I know allll about those

  11. Thursday (Steelers Game)
    No workout, diet was perfect. Waistline is getting thin and even look more muscular (have been for a couple weeks). Still weigh around the same.. 165 (haven't been this thin is almost 7 years)

    *******************
    Friday
    2 mile HIIT with increase of grade from 1-15.

    WS Method tomorrow - week 1

    Todays Eating plan was a typical Low carb, High Fat & Protein till dinner.

    Every Friday will be Dinner (5:30 - 11:00) Carb up!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  12. Sick As A Mofo!


    Saturday's workout is attached. Felt great in the beginning of the workout and it was later determined when I went to the hospital that I had some reaction to something I ate.

    No workout on Sunday or Monday... diet has been off, actually don't feel like eating anything. Will be back on track in a few days with AD.

    As for the WS, I'd like to start again with this Saturday 11/29/08. Minor set back! I'm going to continue with just hitting the different body parts this week, sorta like I did last week.
    Attached Images Attached Images
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  13. Sorry to hear that man, rest up.
    Muscle Pharm Rep

  14. Thanks...

    Only taken 1 Shred in the morning since Monday.* Working on final review for Battle Fuel, and love the Grape Flavor of Bullet Proof.* So, even though I'm not hitting the weights (crazy this week)..still hard at work...
    Posted via Mobile Device
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  15. Well Fellas.... (final review's are under Muscle Pharm)

    This is were the log ends.... it's been a pleasure to run these products! NEXT STOP - 8 weeks of WestSide Style Training.

    I'll only be posting this on maybe 2 sites.... it's been fun!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition

  16. Do 12 weeks of WSB, its worth it....
    Muscle Pharm Rep

  17. Just finished week 1 of WS. Logging it on MP
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  •   

      
     

Similar Forum Threads

  1. Battle Fuel, Shred Matrix Stack Question
    By goaltender101 in forum Supplements
    Replies: 1
    Last Post: 12-07-2009, 01:07 PM
  2. Replies: 0
    Last Post: 05-22-2009, 10:27 AM
Log in
Log in