BB12 - MP's - Battle Fuel*Bullet Proof*Shred Matrix!

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  1. How the hell did I miss this?



  2. I was thinking the same damn thing!

    Glad to see you onboard!

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  3. New Workout Starts SATURDAY....FREEBIE DAYS


    No cardio or abs tonight.

    Since Im not starting the new method till Saturday, I just wanted to do a kinda... just get out of the house workout tonight. Plus during the 2 weeks of the 28th Method, I never got to workout arms at the gym. Just a crazy mix-up to really hit a little of everything (minus chest and back)


    Legs
    Leg Press
    1) 180x8
    2) 380x6
    3) 410x6 (PR) damn impressive for me with my skinny ass legs!
    4) 210x12 Fast Pace

    Leg Extensions
    1) 65x12 (fast)
    2) 170x7 (1/2 reps)
    3) 110x12 (fast)
    4) 80x12 (fast)

    Tri
    Tri Press Down
    1) 90x 7-----------------1) 140x7------------ 1) 100x5 (4 count)
    2) 160x7 (PR)------------2) 120x7------------ 2) 100x5 (4 count)
    3) 170x6 (PR)------------3) 100x7 (4 count)
    4) 170x5----------------4) 100x5 (4 count)

    Tri Extensions (All very fast with only 30 seconds in between)
    1) 65x10--------1) 50x12
    2) 65x9---------2) 50x10
    3) 50x10--------3) 50x10

    Bis
    Hammer Strength Machine (preacher curl)
    1) 45x7--------1) 45x12-------1) 45x7 (4 count on neg)
    2) 70x7--------2) 70x7--------2) 45x7 (4 count on neg)
    3) 80x6--------3) 55x7--------3) 45x7 (4 count on neg)

    Hammers
    1) 25x7-------1)25x7
    2) 25x7
    3) 25x7

    DB Shrugs
    1) 50sx12
    2) 50sx13
    3) 80sx8
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  4. Tuesday -Diet was perfect...

    Ab Wheel
    16
    10
    12
    8
    8

    Floor Abs (leg ups)
    10
    20
    17
    15

    Reg Crunch (shoulder 6 inches off floor)
    20
    15
    13
    15
    -----------

    Wednesday
    Met with a CMT (Cert Massage Therapist) today. Got all the kinks worked out before I start WestSide Style Training (next 8 weeks). Trying to give my body a little break... don't want to hit that "I'm burnt out phase"

    Friday starts Carb shift day... to just night... I'll post the new Carb days... Same diet.. just different on how carbs will be loaded.

    I think ASSAULT maybe calling my name....

    As for Battle Fuel, well that's coming to an end. Final review will be posted soon. Had some awesome gains in strengh!
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  5. ah....the good ol get out of the house work out. I know allll about those
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  6. Thursday (Steelers Game)
    No workout, diet was perfect. Waistline is getting thin and even look more muscular (have been for a couple weeks). Still weigh around the same.. 165 (haven't been this thin is almost 7 years)

    *******************
    Friday
    2 mile HIIT with increase of grade from 1-15.

    WS Method tomorrow - week 1

    Todays Eating plan was a typical Low carb, High Fat & Protein till dinner.

    Every Friday will be Dinner (5:30 - 11:00) Carb up!
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  7. Sick As A Mofo!


    Saturday's workout is attached. Felt great in the beginning of the workout and it was later determined when I went to the hospital that I had some reaction to something I ate.

    No workout on Sunday or Monday... diet has been off, actually don't feel like eating anything. Will be back on track in a few days with AD.

    As for the WS, I'd like to start again with this Saturday 11/29/08. Minor set back! I'm going to continue with just hitting the different body parts this week, sorta like I did last week.
    Attached Images Attached Images
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  8. Sorry to hear that man, rest up.
    Muscle Pharm Rep

  9. Thanks...

    Only taken 1 Shred in the morning since Monday.* Working on final review for Battle Fuel, and love the Grape Flavor of Bullet Proof.* So, even though I'm not hitting the weights (crazy this week)..still hard at work...
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  10. Well Fellas.... (final review's are under Muscle Pharm)

    This is were the log ends.... it's been a pleasure to run these products! NEXT STOP - 8 weeks of WestSide Style Training.

    I'll only be posting this on maybe 2 sites.... it's been fun!
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  11. Do 12 weeks of WSB, its worth it....
    Muscle Pharm Rep

  12. Just finished week 1 of WS. Logging it on MP
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