Thank you to 3clipseGT and everyone else at LG Sciences for allowing me to run their new product, . This will be the second log I have done for these guys, and they are always a great company to work with, and bring out some of the most impressive and innovative products that I've tried.
For those of you unaware, is a sublingual, test-boosting/strength increasing product with a dash of stimulant!
Weight: 168 lbs
BF% (est.): 8%ish
There is about to be a complete change as far as diet (mainly pre and post workout) and training are concerned. I'll post what I THINK it's going to be, and if there is any change I will let everyone know...
Diet / Supplementation:
Meal 1 (30mins Pre-wo): 1 heaping scoop of ATW Whey Isolate, 30g WMS, 3g , 3g , 400mg powder, 3caps , 1 tablet of T-911
Intra-Workout: 40g BCAAs, 2g , 2g BA
Meal 2 (Post-workout): 2 whole eggs, 6 egg whites (scrambled), 1 slice of fat-free cheese, 2 slices of Ezekiel bread w/honey, 1/2 cup McCann's Steel Cut Oats (splenda, cinnamon, and a bit of sugar-free syrup for flavoring), 24oz of water, 6oz of the blue Naked fruit juice, 1g , 1 multi-vitamin, 1 serving Acidophilus
Meal 3: 1 Flat Out flatbread (stone-ground whole wheat), 2 cans of tuna, 1g , 1 serving Acidophilus
Meal 4: 1 heaping scoop of ATW Lean and Fit MR, 1 tablet T-911
Meal 5: 1 1/2 chicken breasts, 2.5 servings of Black beans, 10ish spears of asparagus, 1/4 cup brown Basmati rice (if I can find it), 1g CLA, Acidophilus
Meal 6: 1 heaping scoop of ON Casein, 1tbsp natty peanut butter, 1g CLA
I'm heading back to the old-school, high-volume training. I plan on doing this for about six weeks before switching back to lower volume, UNLESS I see extremely impressive results from the new program. Here's the setup...
Flat BB Bench Press / Weighted Dips (Rotated Weekly)
Incline DB Press
Decline DB Press
DB Flies / Pec Deck
Squats / Front Squats (Rotated Weekly)
Alt. Leg Press
Arms (All Supersets)
Close-grip Smith Bench Press / Alt. DB Curl
BB Skull-crusher / Close-grip BB Curl
Overhead DB Press / Wide-grip BB Preacher Curl
Press-downs / Chin-ups
Stiff-legged Deadlift / Good Mornings (Rotated weekly – opposite of Regular Deadlift)
Lying Leg Curl
Kneeling Leg Curl
Hip Abduction / Hip Adduction (Superset)
Regular Deadlift / Bent-over BB Row (Rotated Weekly – Opposite of SLDL)
Wide-grip Lat Pulldown
HammerStrength Lat Pulldown
Military Press / Standing BB Press (Rotated Weekly)
Lateral Raises (on Atlantis machine)
Wide-grip Smith Upright Rows
Performed on Chest and Delt days. Sprint intervals and time will change accordingly.
Low-Moderate Intensity Cardio
Performed for twenty minutes on all workouts with the exception of HIIT days.
And that kicks things off!