Prime (120 caps) By: USPLabs
I originally beta tested this back in February (Brief review Ordered Prime!!! Who Else did? ), however I didn't notice much in the way of results. I didn't log it unfortunately, however this time it's going to be different.
Before and after pics will follow. I might post my 1RM on deadlifts and squats/bench, but they're not very impressive lol. I've been doing 10x10 (GVT) since late July, and focus on form over weight.
University student (med school bound hopefully), busy as heck but I still try and workout 5x/week. Training for past 7 years, roughly last 3 seriously. Former soccer/rugby player, with endurance running experience. Not enough time for long runs, so I hit the weights instead.
BF %: 12 (Estimate, getting higher)
Carbs around workout, no shakes unless working out before 8:30 AM class.
Pre-WO meal (60 mins before) 125g Steelcut Oats, Whey, 0.5c Berries
Post-WO meal: Same, or Chicken Wrap, Chicken Stew... High Carb and Pro, no fat
Rest of meals are fat + protein + Veggies (Fish, Chicken, Beef, 4 Egg Omelets...etc duh!) Also 1tbsp Coconut Oil/day min.
- been doing 10x10 GVT for past 3 months, will probably switch to a new program on this log
Creatine Mono + Beta Alanine
Vit. C, D, CoQ10, Calcium, Garlic, 2g ALCAR, Green Tea + GSE
Fish Oils (3g EPA & DHA combined/day)
Get Diesel's JP8 when needed
1-Carboxy, GABA + IGF-2 + Melatonin (Various combos Prebed)
Dosing: 1st Week= 9 Prime/Day, then 6 Prime/Day.
I'll tantalize you guys with some meal photos along the way. PRIME dosing will be 9 caps to load for the 1st week, then 6/day cruise. I have 2 bottles of prime, so that is... 35 days with no days off or 52 with 5on/2off, but I might go all out. PRIME will be taken with PSlin pre-WO meal, post-WO meal, and later during the day. I have taken 2 weeks off PSlin to resensitize myself (was losing the effects). I welcome any training suggestions/advice since lately I've found myself not pushing myself to the max at the gym unless I used JP8. I was going to run DTH+Sunami first, but due to an extended family emergency, I'm unable to pick up my supps from Buffalo for a few weeks, so I'm going to run this beforehand.
Just waiting for the thumbs up for Jacob/Kent on the PRIME/PSlin dosing protocol, then I'll get this started. (Colour coded to make things easier)
Week 1: Prime: Take 2
Week 2: Prime: Take 2