Hi everybody! Bob here with an exciting log brought to you by Muscle Pharm. Thanks to pmiller, trueathlete, the Hawaiian Connection; pistonpump, and everyone at MusclePharm for allowing me the opportunity to run a log for them.
Enough with the intro Bob, what are you running?!
Alright, alright. Muscle Pharm is letting me run Assault, their preworkout powerhouse; Battle Fuel, MPs tubular test booster (I like alliteration, say something; ) and Bullet Proof, their bodacious before bed beverage (YEAH, NAILED IT!)
Sounds good. Odd choice of words though. Have you been watching Ninja Turles or something?
Yes. So I reckon I'll throw up some info on the products:
Assault: 2.6lb in a small container. Big things in small packages? 1 scoop yields 39.97g of product. 30 servings. It's about the same size scoop as some whey powders, but the product is more dense. The taste is already amazing. I had to run my finger across the inner seal when I took it off, wow.
Bullet Proof: Same size container as assault, 0.91lb of product. Needless to say the tub isn't filled to size on this one, but that's not an issue, 22 18.74g servings. The grape taste on the lid of this one...I hope tastes different in water. Not something I'm too worried about, definately had things that have tasted much worse before.
Battle Fuel: 21 packs of 8, 00 size, capsules yields 5.1g of product.
WTF Bob, why all this odd info?
The reason I've been adding the serving sizes and amounts per serving is that I have seen multiple differences on other sites posting what I'm guessing are older supplement fact sheets.
Ok now the info about me!
*sigh*
Age: 23
Height: 5'9"
Weight: 182lb (as of 10-19-08, 10:30am)
Favorite TV Show: Metalocalypse
Staple Supps: Multivitamin, Fish Oil, Gut Health, Noxidant, Desiccated Liver, ECA (on days where my patience runs low)
Diet: Currently on day 14 of CKD. Still haven't gotten low enough to refeed (keto stix still reading minimal/negative)
Diet primarily consists of:
Eggs
Sunflower seeds
Walnuts
Cheese Sticks
Turkey
Chicken
Beef
Psyllium Husks
What do you plan to do with this log?
I want my deadlift to increase. I can currently rep 275 around 3 times but that's not good enough. I want to build up my back. I'm close to doing full sets of unassisted pullups but haven't gotten there yet. It's gonna happen though.
Anything else?
Yeah, before and after pics, daily updates, hot chicks, bananas, music, roflcopters; you know, the usual.
This gets started tomorrow. Join today and get yourself a little piece of affirmation, a banana sticker!
Enough with the intro Bob, what are you running?!
Alright, alright. Muscle Pharm is letting me run Assault, their preworkout powerhouse; Battle Fuel, MPs tubular test booster (I like alliteration, say something; ) and Bullet Proof, their bodacious before bed beverage (YEAH, NAILED IT!)
Sounds good. Odd choice of words though. Have you been watching Ninja Turles or something?
Yes. So I reckon I'll throw up some info on the products:
WTF Bob, why all this odd info?
The reason I've been adding the serving sizes and amounts per serving is that I have seen multiple differences on other sites posting what I'm guessing are older supplement fact sheets.
Ok now the info about me!
*sigh*
Age: 23
Height: 5'9"
Weight: 182lb (as of 10-19-08, 10:30am)
Favorite TV Show: Metalocalypse
Staple Supps: Multivitamin, Fish Oil, Gut Health, Noxidant, Desiccated Liver, ECA (on days where my patience runs low)
Diet: Currently on day 14 of CKD. Still haven't gotten low enough to refeed (keto stix still reading minimal/negative)
Diet primarily consists of:
Eggs
Sunflower seeds
Walnuts
Cheese Sticks
Turkey
Chicken
Beef
Psyllium Husks
What do you plan to do with this log?
I want my deadlift to increase. I can currently rep 275 around 3 times but that's not good enough. I want to build up my back. I'm close to doing full sets of unassisted pullups but haven't gotten there yet. It's gonna happen though.
Anything else?
Yeah, before and after pics, daily updates, hot chicks, bananas, music, roflcopters; you know, the usual.
This gets started tomorrow. Join today and get yourself a little piece of affirmation, a banana sticker!
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