Trauma1's training "Assault" while "Bullet Proof" via Muscle Pharm Redux! (sponsored)

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    Trauma1's training "Assault" while "Bullet Proof" via Muscle Pharm Redux! (sponsored)







    Hello everyone. I would first off like to thank Pmiller, Trueathlete, and all of Muscle Pharm for choosing me to log this great stack for them. I apologize for my delay in posting this up, but with me going out to the olympia, and a recent death in my wife's family it's been tough. I'd also like to thank Muscle Pharm for the bad azz t-shirt as well. Very nice guys!!



    Height: 6'0"

    Current Weight: 210lbs

    Favorite Scary Movie: Scary Movie 2!

    Favorite He-Man Charachter: Skeletor

    Motivational Strategies: They shall be posted in the log daily as always.

    Goals: I'm interested in seeing what these products can do for me in training enhanced effects, and sleep induction/ recovery. I will be weight training 4 x week with cardio sessions 3 x week.

    Current Supplementation: I haven't been using anything other than some "DCP" (6 caps/day), and "Slin" (as of a few days ago) for the last few months. I don't plan to add anything else in while testing this stack so i can get a good baseline feel for these products effects.

    I'll be spucing up this post later tonight with product info, my intended dosing of products, and some quality pics.

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    *Reserved for final review*

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    In order to properly kick this log off in the right direction, i'd like to present the honorary:

    Motivational Pictures Of This New Log!

    Megan Fox













    I don't know about you guys, but i'm uber motivated to kick some a$$ right now!!

    :chick:

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    Subbed, willing to behave.
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    Is this because the other log was starting to turn in a different direction? Anyways, in both
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  6. Diamond Member
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    Please keep the random pics at a controlled level guys. Muscle Pharm deserves an informative and fun log. You all know i enjoy some off topic banter, but lets not do what happened in the first version of this thread.

    Thanks

    T1

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    Quote Originally Posted by Guejsn View Post
    Is this because the other log was starting to turn in a different direction? Anyways, in both
    Yeah, welcome to both threads rosie!

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    must...........resist.......
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    Thanks guys! I'll get this log started tomorrow.

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    You know im in broskidocious!
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    Whats up brutha man? I'm in for the ride and will check in from time to time. BTW...when I receive my Muscle Pharm stack I'll be starting my log up again full swing with some tweaks...stay tuned and keep your eyes peeled John.

    Cheers to ya bud!
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    I refuse to participate now because I am not the second to post and reserve a spot to critic your critic.

    Thats right... i am taking my ball and going home.

    But I will watch it all unfold.

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    im into it. good luck man!
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    Quote Originally Posted by DAdams91982 View Post
    I refuse to participate now because I am not the second to post and reserve a spot to critic your critic.

    Thats right... i am taking my ball and going home.

    But I will watch it all unfold.

    Subskrizzled

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    You can still critic my critic.

    Have you seen my baseball?

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    Quote Originally Posted by SamBoz19 View Post
    Whats up brutha man? I'm in for the ride and will check in from time to time. BTW...when I receive my Muscle Pharm stack I'll be starting my log up again full swing with some tweaks...stay tuned and keep your eyes peeled John.

    Cheers to ya bud!
    Will do brother!

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    I'm always up for following along your logs/threads, Jon.
    Looks like a great supplement stack.
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    Quote Originally Posted by Trauma1 View Post
    Have you seen my baseball?
    How did the beans get on top of the frank?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    what's the plan with this run T? bulk, cut, recomp, or just maintain?
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    Quote Originally Posted by Hank Vangut View Post
    what's the plan with this run T? bulk, cut, recomp, or just maintain?
    Right now it's to maintain, maybe a bit of recomp. I'm planning a cycle to run soon after this is done. Stay tuned for details. In fact, poops and i may be running the same cycle.

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    Quote Originally Posted by Iron Lungz View Post
    I'm always up for following along your logs/threads, Jon.
    Looks like a great supplement stack.
    Always a pleasure to have you along sir.

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    two awsome products,Im a huge fan of the grape bulletproof.Join the forums and check out my log......
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    Quote Originally Posted by Trauma1 View Post
    Favorite Scary Movie: Scary Movie 2!

    Favorite He-Man Charachter: Skeletor
    ^^^Signs indicative that a good log is to follow!

    ...and the fact that you're writing two logs for the same stack; definitely admirable.
    Bulk Performance Solutions
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    ***NOW @ NP***
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    subd
    SFW and GFH
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    SilentBob's Scary Movie 2 Clip of the Day:

    [nomedia="http://www.youtube.com/watch?v=y4YEx1Rl2mg"]YouTube - Broadcast Yourself.[/nomedia]

    MY GERMS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Day 1





    Weight: 210lbs

    Sleep Quality: N/A - First dose is tonight.

    Workout Intensity: Good

    Overall Goals: I hope to do a bit of recomping while utilizing this stack. I have a nice little cycle lined up for shortly after this concludes.







    Workout


    -Bi's and Back







    Daily Supplementation


    -Assault: 1 scoop in 12oz water approx 30 minutes before training today.

    -Bullet Proof: 1 scoop in 12oz water 40 minutes prior to bed.

    - Just to note some of the normal staple supps i am taking as well include: fish oil, Gut Health (1 cap/daily), Vitamin D (3000 IU/daily), Niacin (100mg/daily), Garlic capsules(4 capsules/daily), and an Multi-vitamin. I have stopped taking the DCP, but will continue with the LG Sciences "SLIN" as long as that isn't an issue with Muscle Pharm.






    Daily Narrative


    So today begins my muscle pharm product experience. I mush say i'm very excited to be using these products. The ingredient profile is what initially caught my interest.

    Today i hit up Bi's and Back in the gym for about 1 hour. I took my first dose of "Assault" about 30 minutes prior to the gym. About 10 minutes into my workout i began to notice the beta alanine "tingle" senstation, so i knew it was kicking in. Overall, i had a solid workout today, but nothing to really report yet. I mush comment that i really like the taste of the arctic blue raspberry flavor!

    I'm actually drinking my "Bullet Proof" dose right now with 12oz of water. Again, the grape flavor taste isn't bad at all. Nice work guys with the flavor systems! I know it's trivial to mention, but i really like the graphics on the containers. Very impressive!

    Tomorrow is an off day for me due to a very long day at work i'll be having. I'll update though as i still take a 1/2 scoop of the assault on my off days.

    I'd list my workout, but i'm so freakin' tired right now i'll have to make it up to ya'll. Bring on day 2!!!!






    Motivational Pictures Of The Day


    Vanessa Minnillo







    Last edited by Trauma1; 10-08-2008 at 11:56 PM.

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    Quote Originally Posted by SilentBob187 View Post
    SilentBob's Scary Movie 2 Clip of the Day:

    http://www.youtube.com/watch?v=y4YEx1Rl2mg

    MY GERMS!
    Lol, i like!

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    Jon, you need to check out Lajoie's new video (avatar).
    Good stff!
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    I'll have an extensive update tomorrow gentlemen. So far, i'm pretty impressed........more to be disclosed shortly.

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    Day 7





    Weight: 212.1 lbs




    Sleep Quality: 8/10 - The bullet proof has done a very nice job in inducing sleep up to this point. I've have a mild drowsy effect the following morning, but nothing of any real significance. So far, i'm really impressed with this.

    Workout Intensity: 7/10 - I've been taking the assualt approx 30 minutes prior to my workout on workout days. The pumps have been pretty good, and my focus in the gym has definitely picked up a notch. So far, it's been fairly effective in delivering good pre-workout effects. I did experience a bit of nausea yesterday at the gym, but i didn't eat my usual pre-workout meal either. I definitely recommend taking the assault with a meal to avoid this.

    Pumps: 7/10 - I've had some really nice pumps from the assault product overall. I usually responde fairly well to products of this type, and it seems to be doing the job well. I've been off any creatine type products for some time, so i can really accurately gauge the effectiveness of this.

    Recovery: 8/10 - I've noticed an improved turnaround time in my ability to recovery from the prior days workout. I contribute much of this succes thusfar to the direct addition of the bullet proof product. I've had a solid 8 hours of sleep every night while using bullet proof. We'll see how the next couple of weeks go, but so far i'm failry impressed with this aspect.





    Daily Narrative (Week 1 Review)


    Assault: I've been taking this combo of Assault/Bullet Proof for approximately 1 week now. I will say, i'm pretty impressed thusfar. I've had solid results in the preworkout aspect. Nothing completely mindblowing, but very effective for sure. I also like the taste of the Assualt. The arctic raspberry tastes great. The only negative really was the overwhelming nausea at the gym yesterday. As stated above, i do contribute this however to not eating a sufficient pre-workout meal. I shall keep you all updated in this aspect though. Overall in week 1 with assault, it's delievered solid effects and pumps.

    Bullet Proof: The bullet proof product has also been fairly solid. It's done a great job inducing quality sleep, with a mild drowsy effect the next morning. I've had a solid 8 hours of peaceful rest all week. I'm impressed with that aspect because i often suffer from insomnia. Recovery seems to have improved as well. The only negative thusfar with the bullet proof is the taste. I have the grape, and it's not the best tasting product, however i would think it would be hard to get some of those ingredients to taste good anyway. Either way, if the product works very well (like it certainly has), i really don't care what it tastes like at all. I have to say, so far this stack has noted some impressive results. I look forward to the next few weeks!

    I've had a crazy work week, so my updates have been compiled here in the week 1 review. I'll be doing daily updates for the rest of this log. On to week 2!!








    Motivational Pictures Of The Day



    Lacey Chabert









    Last edited by Trauma1; 10-15-2008 at 03:09 AM.

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    Nice feedback so far T1, keep it up
    Muscle Pharm Rep
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    Quote Originally Posted by Trauma1 View Post
    Day 7






    Weight: 212.1 lbs




    Sleep Quality: 8/10 - The bullet proof has done a very nice job in inducing sleep up to this point. I've have a mild drowsy effect the following morning, but nothing of any real significance. So far, i'm really impressed with this.

    Workout Intensity: 7/10 - I've been taking the assualt approx 30 minutes prior to my workout on workout days. The pumps have been pretty good, and my focus in the gym has definitely picked up a notch. So far, it's been fairly effective in delivering good pre-workout effects. I did experience a bit of nausea yesterday at the gym, but i didn't eat my usual pre-workout meal either. I definitely recommend taking the assault with a meal to avoid this.

    Pumps: 7/10 - I've had some really nice pumps from the assault product overall. I usually responde fairly well to products of this type, and it seems to be doing the job well. I've been off any creatine type products for some time, so i can really accurately gauge the effectiveness of this.

    Recovery: 8/10 - I've noticed an improved turnaround time in my ability to recovery from the prior days workout. I contribute much of this succes thusfar to the direct addition of the bullet proof product. I've had a solid 8 hours of sleep every night while using bullet proof. We'll see how the next couple of weeks go, but so far i'm failry impressed with this aspect.





    Daily Narrative (Week 1 Review)


    Assault: I've been taking this combo of Assault/Bullet Proof for approximately 1 week now. I will say i'm pretty impressed thusfar. I've had solid results in the preworkout aspect. Nothing completely mindblowing, but very effective for sure. I also like the tast of the Assualt. The artic raspberry tastes great. The only negative really was the overwhelming nausea at the gym yesterday. As state above, i do contribute this however to not eating a sufficient pre-workout meal. I shall keep you all update in this aspect though. Overall in week 1 with assault, it's delievered solid effects and pumps.

    Bullet Proof: The bullet proof product has also been fairly solid. It's done a great job inducing quality sleep, with a mild drowsy effect the next morning. I've had a solid 8 hours of peaceful rest all week. I'm impressed with that aspect because i often suffer from insomnia. Recovery seems to have improved as well. The only negative thusfar with the bullet proof is the taste. I have the grape, and it's not the best tasting product, however i would think it would be hard to get some of those ingredients to taste good anyway. Either way, if the product works very well (like it certainly has), i really don't care what it tastes like at all. I have to say, so far this stack has noted some impressive results. I look forward to the next few weeks!

    I've had a crazy work week, so my updates have been compiled here in the week 1 review. I'll be doing daily updates for the rest of this log. On to week 2!!

    WHAT? No over hype and setting new PR's on top of new PR's???

    This has started to be a great log to reference. I am interested in the same line-up, and it is quite refreshing to see something that appears to be non-biased and influenced by free supplements.
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    subbed because you have pictures of hot chicks and I am doing the same stack right now too...
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    Quote Originally Posted by Ares View Post
    WHAT? No over hype and setting new PR's on top of new PR's???

    This has started to be a great log to reference. I am interested in the same line-up, and it is quite refreshing to see something that appears to be non-biased and influenced by free supplements.
    I'm definitely not about sugar coating anything. My opinions on products will be as unbiased as possible. Even if something doesn't work great for me, it may work very well for others.....and vice-versa.

    So far these products have worked fairly well, but not vastly above and beyond other products i've used in the past.....at least not yet anyway. After 1 week, the results have been solid.

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    Quote Originally Posted by IrishRugby34 View Post
    subbed because you have pictures of hot chicks and I am doing the same stack right now too...
    Lol! - Good enough my friend.

    The hot chick pics just adds a little flava to the thread.

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    sweet T1, lookin good so far... I gotta check me the ingredient profile on the bullet proof as I love me a great recovery and sleep product.
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    Quote Originally Posted by poopypants View Post
    sweet T1, lookin good so far... I gotta check me the ingredient profile on the bullet proof as I love me a great recovery and sleep product.
    It's pretty impressive, poops. I'm a big advocate of effective sleep products myself. I've tried many over the years, this one seems to do the job well. The ingredient profile is what initially attracted me to the product itself.

    I'm interesting in seeing the long term effects of bullet proof in regard to recovery and sleep, so i'll be running it once this jug runs out to give some extended reviews of product effects.

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    niiiice. Already plannin on making a consecutive purchase is always a good sign.

    Wonder if it will maintain its efficacy over time.
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    Quote Originally Posted by Trauma1 View Post
    Lol! - Good enough my friend.

    The hot chick pics just adds a little flava to the thread.
    :chick:

    the avatar just isnt enough sometimes...

    would you say that an eating an hour before taking the Assault would be long enough?

    When I took NO Xplode I would always get bad stomach issues if I ate too close to taking it...
  

  
 

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