Clarity through supplementation Dboyzl's X-Force log

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    Clarity through supplementation Dboyzl's X-Force log


    Day 1:
    Chest & Delts
    Flat Bench: 1x2 185, 1x4 175, 2x8 155
    DB incline: 3x8 50
    DB flys: 3x8 25
    Decline: 3x8 180
    Military press: 3x8 80
    Side raises: 3x8 20
    Rear raises: 2x8 40, 1x8 35

    Supplementation:
    2 X-Force 45 minutes prior to WO
    2 BLUE up 45 minutes prior to WO
    Protein shake 5 minutes after WO

    Thoughts:
    Seemed pretty well focused throughout my WO. It almost seemed to fly by. After I finished my last set I was like...what now?
    My appetite has decreased a bit...not exactly what i'm looking for right now so i'm forcing myself to eat but there is a noticable metabolic effect from the X-Force already.
    Too early to tell so i'll give it a couple days before I give an opinion but if my WO's continue to fly by like that i'm really going to enjoy this product.
    *Also got a good pump I know it was in part from the BLUE up but couldn't help and notice a nice pump in my shoulders I don't usually get.

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    Good stuff... lookin forward to seeing what it does for the college student who lifts.

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    Day 2:
    Back & Bi's
    Pull-ups: 3x15
    Lat pulldowns: 3x8 180
    Bent rows: 3x8 95
    Clean and jerk: 3x8 135
    DB curls: 1x6 40, 2x8 35
    BB curls w/ negs: 3x6 70 @ 5 sec neg

    Supplementation:
    2 X-Force 30 minutes prior to WO
    2 BLUE up 30 minutes prior to WO
    Protein shake 5 minutes after WO

    Thoughts:
    Another quick workout. I really like how focused this is helping me to be when i'm in the gym. Can't wait to take the 2 tests I have on monday after taking X-Force.
    Definately hurt myself today. My right upper lat muscle I think got pulled on my last set of lat pulldowns. It hurts to breath or move it. I'm going to take a muscle relaxant and play some 360 for a while and see if it doesn't loosen up.
    Appetite still noticably down. This may be a good light cut supplement. *noted for future
    *If back doesn't restrict movement tomorow I will give an honest opinion on appetite, focus, and energy levels from this supplement tomorow. Otherwise I will take tomorow off as a recovery day.
    •   
       

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    Day: 3

    Took today as an off day. Back is feeling better now.
    Will resume tomorow
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    Day: 4

    Ok. So today I tried X-Force for another of it's uses...for school. I took 2 X-Force about an hour before my first class and really got indepth with the teacher in a debate about mark twain and threw him for a loop when I brought up Edgar Allen Poe lol.
    Had a test 2nd period that I got a 96% on and had a test in my 3rd class that I got a 100% on. I would definately credit X-Force for keeping me focused on my tests and keeping me from wandering or day-dreaming half way through like I did in high school.
    After my final class I had work and everything just seemed to flow. Can't say the time flew however I did accomplish a good amount of work.

    So far X-Force has been great for:
    -focus in the gym
    -focus during school/tests
    -focus at work
    -appetite suppression
    -good feeling of energy throughout the day
    -clear mind while driving (came to me as kind of a suprise)

    I have work tomorow but will be going to the gym afterwards since I get off at 8...going to try and get off early to play racketball at 6:30 with an old friend. Looking forward to my next dose of X-Force.
  6. Senior Member
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    Day 5:
    Legs & Abs
    *5 minute jog warmup
    Incline leg press: 1x8 360, 1x8 450, 1x7 540
    Hack squats: 1x8 180, 2x8 270
    Squats: 2x8 180, 1x8 270
    Calf raises: 3x8 230
    Decline sit-ups: 2x15 10(med ball)
    Leg lifts: 2x25
    Bridges: 2x60 sec
    Oblique side dips: 3x20 60

    Supplementation:
    2 X-Force 30 minutes prior to WO
    Protein shake 5 minutes after WO

    Thoughts:
    Was kind of suprised with my lack of strength when I got to squats, but I did go for 80% 7x on leg press so I wasn't too depressed...will do squats first next time.
    Forgot to do deadlifts on back day this week! Will definately remember that next time as I remembered today.
    X-Force appetite supression is still kickin but has backed off a bit, not so hard to eat like in the beginning. Focus is still great as ever.
    This is the first supplement that I have ever taken that is supposed to affect the mind, however I would say I am impressed in how well I can look at a task and just get it done.
    *School tomorow, but will def make to gym. Stay tuned.
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    sub
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    how is your diet?

    also i can see a few things Id do different on your training regime. Ill chime in later.

    also interested in seeing the rest of your routine
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    damn i should had stayed at san jac...my classes and tests are hard as hell. looks like you got lucky in your classes. looks good thus far. and that back pain you developed was probably a knot. your leg press is looking good man. i havent dont it since back at the old gym.
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    Quote Originally Posted by smeton_yea View Post
    how is your diet?

    also i can see a few things Id do different on your training regime. Ill chime in later.

    also interested in seeing the rest of your routine
    plz feel free to critique what you see needs work. i could really use a shock to my muscles after a month of my 3 set 6-8 rep scheme.


    i have decided to try and get down to 175 while still gaining muscle so...
    diet: 2500 calories daily & 1 gallon water daily
    protein: 150g
    carbs: 250g - (200g complex 50g simple)
    fats: 50g-75g (from healthy sources - no fryed or fast food)

    breakfast 6:30a.m.
    snack 9:00a.m.
    lunch 12noon
    big snack 2:45p.m.
    dinner 5:30p.m.
    *gym 8p.m.
    post WO meal 9:30p.m.
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    If I were you Id bulk until December. Then start a cut until February.
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    Quote Originally Posted by metroba View Post
    If I were you Id bulk until December. Then start a cut until February.
    thats what my plans are, unless i keep gaining as much fat as i have been.
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    Texas, youve made great progress, have great genetics and muscle memory to work with. I have faith as soon as you heal up you will be back to where you were and beyond!

    If you are gaining too much fat, maybe back off on carbs/fat? just my .02. You dont need to get fat to put muscle on. Your body only needs so many cals to add mass. Fat accumulation is just the excess. If you are gaining a lot of fat the diet needs to be adjusted.
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    Quote Originally Posted by metroba View Post
    If I were you Id bulk until December. Then start a cut until February.
    my plan was recomp till the new years bulk till february and cut till may/june.
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    Day 6:
    Chest & Shoulders
    Incline DB: 1x8 55, 1x8 60, 1x7 65*PR
    Military press: 1x6 90, 1x8 80, 1x6 80
    DB flys: 3x8 30
    Rear raises: 1x8 40, 2x8 50
    Decline iso: 2x8 180, 1x8 160
    Side raises: 1x6 30, 2x8 25
    Flat bench: 1x8 135, 2x8 165

    Supplementation:
    2 Neovar with lunch
    2 X-Force 30 minutes prior to WO
    2 BLUE up 30 minutes prior to WO
    2 Neovar 10 minutes post WO with carb meal

    Thoughts:
    Decided to start taking creatine now that I have isolated the effects of X-Force on my body and mind. Got a really great pump today and combined with a smooth WO (thanks to X-Force) I really enjoyed the gym today. Appetite supression is up a little bit again...other than my breakfast lunch and post WO meals I didn't really eat; I had a few pistachio nuts here and there.
    *Switch training style to size gain starting tomorow rather than strength gain as it has been for the last month. Trying to shock my muscles and gain a little bit of size before strength training again.
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    I don't have time it would take too long. I'm already training a friend I know offline for free. and it has taking me a great deal of time effort and energy to get his training/nutrition. Read some of my posts and you'll learn some. more importantly learn all you can. It takes time.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    thanks for lookin out, but i feel confident enough in how i am currently doing. changing my routine starting tomorow and have increased calorie intake and added creatine into daily supplements. we'll see how it turns out.
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    Your log is lookin' good!
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    thanks you BW. i'm pretty sore today for some reason but i'll get to the gym here in about 30 mins. taking my supps right now.
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    Day: 7
    Back & Triceps
    Clean and jerks: 4x5 125
    Seated dips: 4x3 230, 1x4 230
    Tri extensions: 1x5 65, 1x5 70, 1x5 75, 1x5 80 (couldn't find a 3 rep max!)
    Skullcrushers: 5x3 70
    1-hand rows: 1x5 65, 1x5 70, 1x5 75, 1x4 80 (1st time doing these & couldn't find 3 rep max)
    Bent rows: 1x4 95, 2x3 115, 1x2 115

    Supplementation
    2 Neovar with lunch
    2 X-Force 45 minutes prior to WO
    2 BLUE up 45 minutes prior to WO
    Protein shake 5 mins post WO
    2 Neovar 20 minutes post WO with carb meal

    Thoughts:
    So I switched my training regime today and it was definately a new experience as well as a learning experience. I set some good numbers to start off with and expect some quick gains in the next 3 weeks.
    I have always been an ego lifter and made sure I got 5-15 reps in whatever I did for gains and for those who were watching. I was expecting wierd looks today but didn't really notice them. I stayed focused on my lifts and only noticed 1 guy kept looking at me (but he was small so its ok). Good energy today though.
    *Triceps looked really full at the end of my workout today. Hoping for the same effect when I get to chest day again...if so, i'll take progress pix already.
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    Id leave the ego at the door bro as the old saying goes. No one cares if you are the strongest person in there. As long you make consistent gains thats all that matters. Just sayin
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    Agree with metroba, I'd rather look the best than lift the most. haha depends what your goals are though I guess... I'm ALL about the mirror :P
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    i NEVER expected to be this sore today! my entire back, inner triceps, and full traps are sore today.

    well i used to be an ego lifter. now i could care less. i could care less about the guys who look at me for only doing 3 reps. i'm happy with my progress and my goals are feasable.

    thanks for backin me up tho
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    Log lookn good d-rizzle...lol
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    Day: 8
    OFF - cardio
    Got up nice and early to go play racketball with an old friend. Played for about an hour.
    Pretty sore today but I expect to be back at 100% tomorow.

    Supplementation:
    2 X-Force 30 mins pre WO
    1 BLUE up 30 mins pre WO
    Protein shake 5 mins post WO
    2 neovar 5 mins post WO
    2 neovar with lunch (in about an hour)

    Thoughts:
    Don't know that I was necessarily focused during the racketball game since we kept talking and catching up on stuff but energy levels were good for it being early in the morning.
    Tomorow will be my first chest day on my new lifting plan.
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    Days: 9 & 10
    I worked 8 hours both days went out friday night, went out last night, didn't get home till 11....so the gym was closed.
    I got some swimming in for cardio otherwise it was a recovery/recooping weekend for my muscles.

    Supplementation:
    both days I took X-Force when I woke up
    both days I took neovar with breakfast and dinner
    took 1 BLUE up around lunch both days

    Thoughts:
    X-Force gives a great jitter free energy if you take it really early. It also seems to have a good half life cause work went smooth and partying wasn't a blur....I can remember most of it lolol.
    *Will resume gym tomorow after class
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    Quote Originally Posted by drummaboyzl View Post
    Days: 9 & 10
    I worked 8 hours both days went out friday night, went out last night, didn't get home till 11....so the gym was closed.
    I got some swimming in for cardio otherwise it was a recovery/recooping weekend for my muscles.

    Supplementation:
    both days I took X-Force when I woke up
    both days I took neovar with breakfast and dinner
    took 1 BLUE up around lunch both days

    Thoughts:
    X-Force gives a great jitter free energy if you take it really early. It also seems to have a good half life cause work went smooth and partying wasn't a blur....I can remember most of it lolol.
    *Will resume gym tomorow after class

    While I was on X-force I skipped a workout too. It really helped me out! I was expecting to get back in the gym and be totally weak but I set some PRs, if I recall correctly. Hope the same happens to you.
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    i'll let you know in a couple of hours! i'm really going to push myself hard this next couple of days cuz i've been granted permission to post-pone this log for a month and finish the last 2 weeks of it around exams.

    and i am so hungry sitting in class right now!
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    Day: 11
    Chest & Neck & Biceps
    DB incline: 1x5 65, 4x3 70 *PR
    DB flys: 5x4 35
    Decline iso: 4x3 275*PR, 1x4 225
    BB bench: 5x3 165 (didn't want to push harder without a spot)
    BB shrugs: 4x3 315, 1x5 265
    BB curls: 5x3 80
    Pullups: 2x8

    Supplementation:
    2 X-Force 45 minutes pre WO
    4 HypertropX 45 minutes pre WO
    2 neovar w/ lunch
    2 neovar post WO
    protein shake post WO

    Thoughts:
    Still like the energy and drive in the gym. Added in the hypertrop for a little extra kick since I had a long day. Appetite supression isn't as noticable when taking the X-Force later in the day.
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    congrats on the PR's!
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    By db bench 165 Im guessing you meant barbell?
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    subd in
    SFW and GFH
  33. Senior Member
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    Quote Originally Posted by metroba View Post
    By db bench 165 Im guessing you meant barbell?
    lol ya. fixed.

    Quote Originally Posted by Inarius View Post
    subd in
    welcome to the party
  34. Senior Member
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    this will be on temporary lock for a 1 month period while i log T-911. if you want to follow along the link is:
    911, whats up? Dboyzl's test!
    and yes, i was given permission to do this, so no, i'm not abandoning ship
  35. Senior Member
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    as promised....i'm back on track with X-Force for the next 2 weeks.
  36. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
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    Aug 2008
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    24
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    great!
  37. Senior Member
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
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    25
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    Achievements Posting Pro

    Day: 1 - Start 2nd half
    Neck, Shoulders, Biceps
    BB shrugs: 1x10 225, 2x5 315
    Sitting shrugs: 2x8 275
    Military press: 2x10 100, 1x8 100
    Side pull: 3x10 30 (each side seperately)
    Rear raise: 3x10 60
    Isolation BB curls: 3x10 60
    DB curls: 2x10 35, 1x8 30, 1x8 25

    Supplementation:
    2 X-Force 45 minutes pre WO
    protein shake post WO

    Thoughts:
    Took the X-Force and went to the gym. Was pleased with my workout however I had 3 papers I had to finish and a powerpoint presentation to complete when I got home. I was up till 6a.m. this morning but I got through it all smoothly.
    Finals are this next week, studying is going to be gruesome but i'll gladly be able to relay the effects from the X-Force as I get through it.
  38. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
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    May 2008
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    just checkin in bud. Still watching from the shadows.
    SFW and GFH
  39. Senior Member
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
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    Feb 2008
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    25
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    glad to have you still
  40. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
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    5,377
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    17441
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    54
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    92.26%
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    so whats goin on with this?
    SFW and GFH
  

  
 

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