vikinginc's Xtremely[!] Stoked[!] about his Epi[©] Journey from ~T7 to D4~ - AnabolicMinds.com - Page 3

vikinginc's Xtremely[!] Stoked[!] about his Epi[©] Journey from ~T7 to D4~

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    Quote Originally Posted by vikinginc View Post
    Seated DB Curls with 70s, and Seated DB Hammer Curls with 80s. Didn't see that one coming.
    It's more like this

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    Man, I love Apple Xtend. You guys are crazy. (Or maybe I'm crazy? )
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    Im the same way Viking. Nothing but watermelon flavor on the Xtend. That vid is nutz bro! Your strength left me
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    5.20PM:

    - 30 minute run outside with my dog.
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    vikinginc's Diet and Supplementation Timing

    07.00AM: 2 caps D-4, 1 cap T-7, 1-2 caps Leviathan w/10 oz. water

    07.30AM: 1.5 scoops whey protein w/6 oz. fat-free milk + 1 tbs PB (+20mg Epistane)

    Protein: 45 grams; Carbs: 10; Fats: 6 gram

    09.00AM: GYM

    10.00-10.30AM: Post-workout Power Shake (+10mg Epistane)

    Protein: 45 grams; Carbs: 100 grams; Fats: 1 gram

    10.30AM: Sludge

    Protein: 50 grams; Carbs: 50 grams; Fats: 5 grams

    12.00PM: 2 caps D-4, 1 cap T-7

    12.30PM: 8-10 oz chicken w/3/4 cup rice w/sprinkled cheese

    Protein: 55 grams; Carbs: 50 grams; Fats: 10 grams

    2.30PM: 8-10 oz. chicken, 1 rice cake

    Protein: 50 grams; Carbs: 5 grams; Fats: 2 grams

    4.00PM: 2 caps D-4, 1 cap T-7

    4.30PM: 8-10 oz. chicken, 1.5 cups veggies


    Protein: 50 grams; Carbs: 5 grams; Fats: 2 grams

    5.20PM:
    RUN

    6.00PM: Whey Protein Shake

    Protein: 25 grams; Carbs: 1 gram; Fats: 1 gram

    7.00PM: 8-10 oz. chicken w/1 cup veggies (+10mg Epistane)

    Protein: 50 grams; Carbs: 5 grams; Fats: 2 grams

    09.30PM: 4 Whole eggs, 3-4 egg whites with 1/3 cup cheese

    Protein: 40 grams; Carbs: 1 gram; Fats: 20 grams

    12.00PM: Whey Protein Shake w/1 tbs PB

    Protein: 40 grams; Carbs: 5 gram; Fats: 6 gram


    Total Macros:
    Protein: ~400 grams/day = 1,600 calories
    Carbohydrates: ~240 grams/day = 900 calories
    Fats: ~60 grams/day = 500 calories

    Calories:
    ~3,000-3,100

    * on occasion, I miss one whole meal, reducing my daily protein intake by -50 grams, carbs by -40 gram, and fats by -5 grams = ~-400 calories/day.
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    I personally think you should raise those cals a little at least 3500
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    SCHHHWEEEEET man! Little late, thanks for the invite, digging this sh!t brother..

    Your stack is freaking off the chain. I have no doubts you'll hit your end goals. The intensity you bring is contagious - making me want to get a 2nd workout in today right now after reading this!

    And on the apple Xtend - love it bro! I ordered watermelon last time, got sent orange instead (terrible), so have yet to try watermelon. Our tastes on a lot of things seem to be very similar (hah, so do our diets for that matter!), so I would wager you'd like the apple as well my man..

    Keep bringin' this madness dude - you're on the cusp of some truly great growth!
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    your diet makes me feel like a fatty

    I eat about 400-600 more cals then that when clean bulking and I weigh a good 40lbs less..

    I agree, you will likely be able to bump to 3500-4000 with ease and not gain any extra fat.... specially with all your supplementation.
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    Just to be fair to Scivation... my sample was only about 1/4 what I usually put into my water container.

    Perhaps it was a little too watered down.

    So send me a bigger sample (i.e. 1 Jar )

    Looking forward to watermelon - I hear its awesome.
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    Quote Originally Posted by vikinginc View Post
    Seated DB Curls with 70s, and Seated DB Hammer Curls with 80s.
    WHOO-EE!!! Awesome video and workout viking! That was cool as fukk. I like your fighting spirit. Watching you gut out those last few reps on those seated hammers was inspiring. And the 200 lbs. EZ cable curls was downright spiritual. I have met my equal on training arms!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by hman85 View Post
    I personally think you should raise those cals a little at least 3500
    I agree .. but initially, I've been wanting to lose some water. . and I've manged to lose a considerable amount since I began Sunday. Four days of running in a row, now, too. But man, I'm NEVER hungry ! The D-4 KILLS my appetite. Seriously. Actually, to be honest, Epistane killed it by itself last time around - allowing me to eat CLEAN while on it ! But anything beyond a cup of oatmeal PLUS a protein source (whey or chicken) and I couldn't bare it!

    But .. this evening, I took a couple too many Tylenol 3s.. Damn, empty stomach, right before a tutoring session. I was in a different dimension .. it was awful .. As soon as I got outta there, i got a footlong subway with turkey, salami and pastrami, pepper jack, mozzarella, and all veggies (most). I've chowed it down, every piece of it, and feeling like my good old self again !

    (Tylenol 3s: I'm getting my wisdom teeth taken out in a week. All four. Got an infection this past weekend, so I got painkillers and pennicillin. Not a druggie, had to clarify.)
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    Quote Originally Posted by snagency View Post
    SCHHHWEEEEET man! Little late, thanks for the invite, digging this sh!t brother..

    Your stack is freaking off the chain. I have no doubts you'll hit your end goals. The intensity you bring is contagious - making me want to get a 2nd workout in today right now after reading this!

    And on the apple Xtend - love it bro! I ordered watermelon last time, got sent orange instead (terrible), so have yet to try watermelon. Our tastes on a lot of things seem to be very similar (hah, so do our diets for that matter!), so I would wager you'd like the apple as well my man..

    Keep bringin' this madness dude - you're on the cusp of some truly great growth!
    Better later than never ! Saw ya lurking in Volcom's log, and figured you were back from Lower Unkton (Volcom's referring to 'bb.com'). Good to have ya.

    Our diets are similar? In what sense ? Focusing on carbs mainly prior to and following the workout ? Same caloric intake ? .. How you tweaking your diet into giving you those god damn cuts !?!?!
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    Quote Originally Posted by poopypants View Post
    your diet makes me feel like a fatty

    I eat about 400-600 more cals then that when clean bulking and I weigh a good 40lbs less..

    I agree, you will likely be able to bump to 3500-4000 with ease and not gain any extra fat.... specially with all your supplementation.
    ****, I eat more than twice as many calories and weigh about what you do! LOL!
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    Quote Originally Posted by thundergod View Post
    WHOO-EE!!! Awesome video and workout viking! That was cool as fukk. I like your fighting spirit. Watching you gut out those last few reps on those seated hammers was inspiring. And the 200 lbs. EZ cable curls was downright spiritual. I have met my equal on training arms!
    Fvcck yes, my friend ! Arms-day is a much appreciated day in the gym for me, and has been so for years. Obviously, big arms were the first thing that struck me as 'fascinating'. I didn't know Triceps existed until late high school (HAHA) so I did only bi's (and a $hitload of 'em!!!) . . But my strength is now soaring ! It increased while on SuperPump250 (but @ 3 topped scoops each pre-workout w/6 caps Incarnate pre-workout), and it's gonna get ****kin' nuts here around the corner ! I've got to get some more good joint aid (hopefully I can afford more Incarnate) because I'm gonna be curling the 100s within a month ! You in ?
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    Quote Originally Posted by shaddow View Post
    ****, I eat more than twice as many calories and weigh about what you do! LOL!
    I was talking to a buddy of mine.. He's done a couple of shows .. He's bulking now - doing 7,000 calories/day. He's 5'11", 205 lbs . .I'm 30 lbs heavier, and can't choke down half of that !

    .. it's a mind over matter kind of deal. My mind won't allow me to bulk, because I'm overly conscious of gaining water/fat weight. Seeing my face getting bigger .. gut getting less defined .. I can't deal with it, so I decided to cut up !
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    Quote Originally Posted by vikinginc View Post
    I was talking to a buddy of mine.. He's done a couple of shows .. He's bulking now - doing 7,000 calories/day. He's 5'11", 205 lbs . .I'm 30 lbs heavier, and can't choke down half of that !

    .. it's a mind over matter kind of deal. My mind won't allow me to bulk, because I'm overly conscious of gaining water/fat weight. Seeing my face getting bigger .. gut getting less defined .. I can't deal with it, so I decided to cut up !
    I hear you, my friend. I have always been a big eater, but I've always struggled to gain weight. My metabolism is just ridiculous. Now I am trying to force my body to grow. I don't care about fat, I am just eating ridiculous amounts of food to put on size and praying my body does the right thing with what I give it!
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    Quote Originally Posted by vikinginc View Post
    Better later than never ! Saw ya lurking in Volcom's log, and figured you were back from Lower Unkton (Volcom's referring to 'bb.com'). Good to have ya.

    Our diets are similar? In what sense ? Focusing on carbs mainly prior to and following the workout ? Same caloric intake ? .. How you tweaking your diet into giving you those god damn cuts !?!?!
    I'm lurking all over the place man..
    Except for bb.com. I was only over there checking your log out, other than that I don't peruse their forum. Guess I'm just not in "the click". I keep my profile fairly updated there tho, and do some online training for a few ppl..

    Our dieting ideology is similar in that we both strive to maintain cuts, utilize a lot of liquid nutrition; yes bunch our carbs surrounding w/o, cut carbs off after a certain point in the day. We utilize similar food choices as well (with the exception of I don't see you eating any red meat, and I'm a huge fan of lean beef) - the 8-10 oz. chicken breast & 1.5 cups veggies is a meal I know VERY well! The protein/carb/fat ratios you have listed look exactly like a page outta my book during cut time! I've always eaten huge amounts of protein, mostly 2x my bw.

    Now, I've come to learn how to utilize carbs thru P-Slin/AP usage, so I have varied dietary intake, periods where I'll shift into 450g+ carbs daily while lowering protein for awhile. Currently (off-season mode) I'm at 196, consuming anywhere from 3k-4k cals daily. But for dialing everything in (that 5% bf you refer to), those macro splits you have are my preferential zone too! (except I drop down to 2200-2600 cals at those times)..
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    Quote Originally Posted by vikinginc View Post
    My mind won't allow me to bulk, because I'm overly conscious of gaining water/fat weight. Seeing my face getting bigger .. gut getting less defined .. I can't deal with it, so I decided to cut up !
    Yes, same here my friend. I used a ketogenic diet for 4 yrs. (!!!) running just to maintain a ripped state, so I feel ya.

    However, I have developed the belief (after not adding much muscle over those 4 yrs.) that one needs to have those excess caloric intake periods, briefly, to spur new growth. And not a sloppy "bulk" as many ppl do, but strategically placed spurts of clean excess consumption..
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    Quote Originally Posted by vikinginc View Post
    Fvcck yes, my friend ! Arms-day is a much appreciated day in the gym for me, and has been so for years. Obviously, big arms were the first thing that struck me as 'fascinating'. I didn't know Triceps existed until late high school (HAHA) so I did only bi's (and a $hitload of 'em!!!) . . But my strength is now soaring ! It increased while on SuperPump250 (but @ 3 topped scoops each pre-workout w/6 caps Incarnate pre-workout), and it's gonna get ****kin' nuts here around the corner ! I've got to get some more good joint aid (hopefully I can afford more Incarnate) because I'm gonna be curling the 100s within a month ! You in ?
    Been there done that. Like 2 weeks ago. I was just visiting a new gym with a co-worker. We went in there after work. They let us try everything out. I practically did a whole workout! I warmed up and everything. I did some preacher machine curls at 200 X 10. Easy just to show my co-worker how easy it is for me. Showing off! I didn't even strain. I believe I could've done 15 to 18 reps on that machine. Mine at home is so much harder. Then I grabbed a 100 lb. DB and bent over and banged out 8 reps of concentraion curls. My co-worker's eyes were like I just got him into training like 7 months ago. He's loving it. I do 80 lb. one-arm preacher cable curls here at home. And like I said, my machine here is downright HARD!! Arms have always been my favorite bodypart also. I can get so fired up for banging biceps!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by snagency View Post
    Yes, same here my friend. I used a ketogenic diet for 4 yrs. (!!!) running just to maintain a ripped state, so I feel ya.

    However, I have developed the belief (after not adding much muscle over those 4 yrs.) that one needs to have those excess caloric intake periods, briefly, to spur new growth. And not a sloppy "bulk" as many ppl do, but strategically placed spurts of clean excess consumption..
    I agree totally bro. I'm in a clean bulk phase right now. But it's VERY clean. To others it would look like a cut probably. I've lost over 30 pounds of fat over the last 14 months. I do NOT want to be fat ever again! I'm liking the leaner, meaner Thundergod.
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    Quote Originally Posted by thundergod View Post
    I agree totally bro. I'm in a clean bulk phase right now. But it's VERY clean. To others it would look like a cut probably. I've lost over 30 pounds of fat over the last 14 months. I do NOT want to be fat ever again! I'm liking the leaner, meaner Thundergod.
    Oh good stuff Thunder! Congrats on your accomplishment - and for those insane curl poundages you're talking about too!
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    Quote Originally Posted by thundergod View Post
    I agree totally bro. I'm in a clean bulk phase right now. But it's VERY clean. To others it would look like a cut probably. I've lost over 30 pounds of fat over the last 14 months. I do NOT want to be fat ever again! I'm liking the leaner, meaner Thundergod.
    Dude, that is rediculous... 30 pounds of fat.

    Also, kudos on the 14 months of sobriety. Timber has been completely dry for almost 6 months - don't miss it a bit.

    Coming from a childhood with a slightly alcohol dependant father - I know how hard it is to kick that habit - and how positive an impact the removal can have on your family's life - and your pocketbook.
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    vikinginc's diet:

    Day #5:

    07.00: 3 caps D4, 1 cap T7
    07.45: 1.5 scoops Whey Protein w/6oz. milk, 1 tbs PB (10mg Epistane)
    Protein: 45gram; Carbs: 15 grams; Fats: 5 grams
    09.30: 40 minute run
    10.30: Sludge - 3/4 cup Oatmeal, 1 tbs PB, 8 oz. water, 1.5 scoops Whey Protein, 1 mushed banana (warm up oatmeal, then add everything, then another 30 sec. in microwave) (+10mg Epistane)
    Protein: 50 grams; Carbs: 80 grams; Fats: 10 grams
    12.30: 6 oz. chicken (+1 cap T7)
    Protein: 40 grams, Carbs: 1 gram; Fats: 2 grams
    2.30: 8 oz. chicken, 1 bagel (Plain), 1 banana
    Protein: 60 grams; Carbs: 90 grams; Fats: 6 grams
    4.00: 2 caps D4, 1 cap T7, 1 cap Leviathan Reloaded
    4.45: 40-minute RUN outdoors
    5.30: Sludge - 1.5 scoops Whey, 3/4 cup Oats, 1 mooshed banana, 1 tbs PB
    Protein: 50 grams; Carbs: 70 grams; Fats: 6 grams
    7.40: 4 whole eggs + 4 egg whites, plus 1/4 cup cheese
    Protein: 40 grams; Carbs: 2 grams; Fats: 22 grams
    9.30: 1.5 cups vegetables with 8 oz chicken (+10mg Epistane)
    Protein: 45 grams; Carbs: 4 grams; Fats: 2 grams
    11.30: 1 cup vegetables, 6 oz. chicken, 1/3 cup mozzarella
    Protein: 40 grams, Carbs: 4 grams, Fats: 8 grams


    ** Will update throughout day. Today was an OFF day from the gym. I.e. no footage. Maybe I'll hire on a little Mitsubi Okabe for taping my morning runs, but that'll have to be in the near future . .
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    Quote Originally Posted by snagency View Post
    I'm lurking all over the place man..
    Except for bb.com. I was only over there checking your log out, other than that I don't peruse their forum. Guess I'm just not in "the click". I keep my profile fairly updated there tho, and do some online training for a few ppl..

    Our dieting ideology is similar in that we both strive to maintain cuts, utilize a lot of liquid nutrition; yes bunch our carbs surrounding w/o, cut carbs off after a certain point in the day. We utilize similar food choices as well (with the exception of I don't see you eating any red meat, and I'm a huge fan of lean beef) - the 8-10 oz. chicken breast & 1.5 cups veggies is a meal I know VERY well! The protein/carb/fat ratios you have listed look exactly like a page outta my book during cut time! I've always eaten huge amounts of protein, mostly 2x my bw.

    Now, I've come to learn how to utilize carbs thru P-Slin/AP usage, so I have varied dietary intake, periods where I'll shift into 450g+ carbs daily while lowering protein for awhile. Currently (off-season mode) I'm at 196, consuming anywhere from 3k-4k cals daily. But for dialing everything in (that 5% bf you refer to), those macro splits you have are my preferential zone too! (except I drop down to 2200-2600 cals at those times)..
    I'm very happy to hear the similarities ! .. Along with my stack, that's gotta mean a surefire way to reach 5% in the near future, and get those sick serratus cuts you've attained yourself !! .. and the Ketogenic Diet - been there, man ! However, 4 years in a row ?! Sweet Hesus, mann !!! 6 weeks of CKD and I'd lose 25-30 lbs, be shredded, but also tired .. sooo tired .. haha, I'd feel GREAT for the first month, but then the wear and tear of intense dieting/cardio/training alongside of a stim dependence .. CRASH !! Oh, and the SHOCK on your system for dropping 25-30 lbs in no time .. Anyway, I LOVE CKD ! I'm a U.D 2.0 kinda guy myself ..

    But yes, I have never exceeded 245 lbs since I cut down from 280 lbs down to 220 in October 2007. I got to 243 lbs once, and was like, damn, I'm fat, I feel/I AM heavy l.. And I'd consciously begin dropping weight through dieting, training or the combination .. Once I can afford PSlin for an 8 week run, I'll be trying out 4-6 weeks of 400grams carbs/day + 400grams protein/day, alongside the Pslin. I believe that'd be the ONE time I wouldn't be overly fearing a higher than average caloric intake (carb intake) ..
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    Quote Originally Posted by thundergod View Post
    Been there done that. Like 2 weeks ago. I was just visiting a new gym with a co-worker. We went in there after work. They let us try everything out. I practically did a whole workout! I warmed up and everything. I did some preacher machine curls at 200 X 10. Easy just to show my co-worker how easy it is for me. Showing off! I didn't even strain. I believe I could've done 15 to 18 reps on that machine. Mine at home is so much harder. Then I grabbed a 100 lb. DB and bent over and banged out 8 reps of concentraion curls. My co-worker's eyes were like I just got him into training like 7 months ago. He's loving it. I do 80 lb. one-arm preacher cable curls here at home. And like I said, my machine here is downright HARD!! Arms have always been my favorite bodypart also. I can get so fired up for banging biceps!!
    ****in' a, Thunder ! You're saying you're around here to get inspiration from us younglins !? Thunder (SR. ) your strength is maaaaadness !!!!!! You won ! . . You're the one with the nasty numbers we're all trying to match !
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    You're both biceps strength freaks
    NSCA - CSCS
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    Smiley madness going on!!

    Ahh, thanks for the serratus comments bro - I don't have the clasically blocky abs that some guys have, so I compensate with those strong points (serratus & obliques), take your eyes away from the weakness!

    Keto never really phased me - my body adapted extremely well to it, and the 2x weekly carb meals kept energy fairly high & thyroid in good shape. I just didn't gain any appreciable size during that run.. looking back, I'm kinda amazed myself that I lived it as a lifestyle for that long - but I sure looked good during that time, lean & shredded!

    Your diet does indeed look awesome brother - I anticipate good things coming for you (like I'm really stepping out on a ledge with that prediction, huh?!)
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    Oh shiz, I forgot to say that when you back your current cycle/dietary intake up with a P-Slin/hi-carb load following, duuuuuuuuude, me thinks you are gonna like them results! You're gonna look insanely jacked & full!
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    Snaglerock Cafe

    I'm not sure how this applied
    NSCA - CSCS
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    You're showing off.. dig it tho!

    Hmm.. a protein based flapjack with clean carbs.. you got me thinking now..
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    Thats so funny!! I was just about to call Snag, Snagglerock!

    hehe Snagglerock sounds like Fraggle rock
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    Makes me sound all cute & cuddly doesn't it?

    ........... ....
    ............ .... ....

    Gotta rectify that injustice..
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    What about Snaggy waggy or Snagglepants?


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    All right dude, enough littering of this fine log with unflattering nicknames for the Snagster!
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    Quote Originally Posted by snagency View Post
    All right dude, enough littering of this fine log with unflattering nicknames for the Snagster!
    NSCA - CSCS
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    hahaha I made you uncomfortable
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    LOL.. smiley maniacs..
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    This is getting so far off subject.

    I'm jealous I wasn't involved.

    Snaggluphagus.
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    hahaha COOKIE MONSTER LIKE SNAGGLUPHAGUS!!


    jk Snag you know we think you are the Snagganator or uhhhh Snag Priest
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    Oh now Timber wants in too, lovely..

    I'm surprised nobody came up with Snagglepuss yet - or maybe not, since that might be before you youngsters' time.

    In any event, figured I'd head that one off at the pass.
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