This will be a fat loss log usingand . I will keep my CKD diet going and hopefully burn off the last bits of fat over the abs.
23yr. old Male
Weight 178 currently goal weight 175.
On and off training for 4 years throughout high school sports and in the Navy.
Arms (cold) 15.5
Current running CKD as my diet of choice. I will post my food intake in my diet tracker if anyone cares to see it. I am slightly forced to eat the food I have out here. Mainly tunafish and whatever the ship chooses to make for the day. I can still manage to take in less then 30 carbs a day while keeping my intake around 2kcals.
Will follow a CKD workout
Fri: Running/Full body exercise (start refeed)
Sat: Cont. Refeed/off day)
Sun: Cardio in the morning
Whey Protein (ON, cookies and cream!)
1+ Gal water daily
ReCreate will be taken as follows:
2 In the morning 30mins prior to Breakfast
2 In afternoon 6-8 hours after morning
: (Nutra 1000mg caps.)
2 Caps AM with ReCreate
2 Caps PM before bed.
On to goals!
Almost two months into my cut that is going very well. Would like to burn off the last bit of fat and hopefully start to recomp towards a lean bulk for the winter.
Keep and drop BF.
Hopefully you will tag along on this one! Should be a great trip and with the help of ReCreate and CLA see how this stack goes.