Poops Prime Log
- 09-19-2008, 01:49 AM
Poops Prime Log
Name: Das Super Poopin
Recent/current lift/supp hist:
Was up to 195-199 back in last feb. Worked all summer in so cal heat with not enough cals and withered to a measly 165. Had to do some time so I bumped back up to 180 with a 2 week VERY mild cycle (m-trn @1.5mg ed) and 2 weeks pct following. Since going in and back out in the last 2 weeks Ive gained another 3lbs to my current 183. All this at a MUCH lower BF then when at 195-199 last feb. I feel most my "MUSCLE" memory has already been achieved given lower body fat but Im still primed (hehe) to gain with the break (I always tend to reach an old weight fast then surpass it with hard work alot faster after breaks).
I have been using AP and Pslin as well since my comeback about 6 weeks ago minus the 10 days I was without anything but served food a week ago so they are still well in effect already and shouldnt skew the results too much, especially given they are more nutrient optimizers then anything else.... cept p-slin does deliver wicked pumps post workout.
Every thing else is the essentials:
Cissus (just ran out though)
LOTS OF CLEAN FOOD
Just started Prime today at 2 caps upon receipt with lunch and 2 caps preworkout. Will be dosing 6 caps ed 6 days a week through 2 bottles. total of 50 days. The last 7days I will likely transition into an Epi cycle (possibly with dermacrine) and continue log else where if interest is there.
Starting shots taken right before leaving for workout:
1) unflexed 2)lat spread 3)double back bi 4)double front bi 5)Full Front flex 6)Single Bi flex
And just for fun this was bout 15 min after my workout(wish I had a camera @ the gym DAYAUMM!):
1)unflexed 2)frontal flex 3)bi shot
Lets get this log a rollin!
- 09-19-2008, 02:05 AM
Tonights workout went a lil sumfin like this.....
Incline DB- 40x10, 60x10, 60x10
incline hammer strength(each side)- 70x10 80x10 85x8
BW dips- 10, 12, 12
Cable flys(each side)- 70x10
Cable cross overs- 70x10
Cable fly/cross over alternating reps- 70x10(5/5) (very tough since tension is there during position change each rep, luv em)
cable fly- 60x10
TUT incline BB-bare olympic bar (45lbs) 5 reps @15-20 sec pos and neg for a 30-40 sec single rep BUUUURRRRRN!!!!
bent over cable flys-85x6
Right pec only fly machine- 70x10, 70x10 (gotta laggin booby)
N thats all she wrote.... insane pump upon finish, like I said those pics were 15 mins later after I drove home and made my shake, in the gym prob looked twice as big... at leat the pecs did. P-slin is no joke. Nothing to note for any "Prime" feelings, no alpha male, no increased weight over last chest workout (before going in) no endurance or increase over what Im used to from p-slin.... which is honestly still pretty good but nothing diff.
Lets see what this puppy can do.
Last edited by poopypants; 09-26-2008 at 01:24 AM. Reason: copy for this week
09-19-2008, 05:16 AM
Let's see indeed. Looking forward to seeing how this plays out from a poop p.o.v. Good pics btw, (sick bi's) and the afters will be a good comparison for the skeptics, of which I am one of the biggest. Poopy all over the place.
09-19-2008, 06:06 AM
09-19-2008, 07:52 AM
In for the free hand jobs... errr, wrong thread.
In for the Poop... err, what?
Good luck - I will follow your progress!
09-19-2008, 08:45 AM
I'm in for this... I have been seeing some good results so far with my son and know this will be a detailed log. I noticed this supp really has a lot of strength benefits so we have been working hard and heavy.
Unremarkable is no way to go through life... Doug
09-19-2008, 09:30 AM
Subscibing. Your looking stacked homie. (no homo) Very interested in your prime eval since I will be doing the opposite scenario. I am doing an Epi cycle with PRIME in my PCT while you are doing prime before Epi.
09-19-2008, 12:13 PM
Don't miss out on the next deal:http://pescience.com/insider
Protein Backed by Science: http://selectprotein.com
09-19-2008, 01:56 PM
09-19-2008, 02:08 PM
Super pooper! I'm down to follow along as always brother.
Evolutionary Muse - Inspire to Evolve
09-19-2008, 03:23 PM
Following this. Been waiting for a new Prime log to start up (way to lazy to read through the pages of the established ones ahah). Waiting to use mine, so guinea pig away poopster
Oh and have you noticed and resistance build up to dosing 1-carboxy every night, or do you still get the same effects?
09-19-2008, 04:28 PM
09-19-2008, 07:30 PM
LOL only fer you... got rough hands though...Originally Posted by Iron Lungz
Thanks for the confidence in my logging abilities, will do my best not to let you down. I always train hard... in fact will be bumpin up the DB's on the incline by at least 10lbs next week to see how I handle em, but cant wait to see what support Prime brings given your feedback.Originally Posted by DreamWeaver
Thanks again bro. Ya I feel that something like this will be perfect for getting ready for an epi cycle... Primed so to speak, lol. And also Given Epi is easy to recover from normally anyhow this would have to make PCT a BREEZE and maintain all your gains... if not continue gaining.... thats if everything plays out as planned....Originally Posted by Silver3CSRT8
Originally Posted by bolt10Glad to have you fellows following along as wellOriginally Posted by fade202003
Ohhh HEEEELLLLZ YA! thanks for comin by bro.... sorry I missed our date, had a family day sunday... BUT Im gonna try and make up for it tonight and this weekend though as Ive been fiending for some COD.Originally Posted by Trauma1
Glad you decided to stop by mine, Im honored to guinea for the greater goodOriginally Posted by OCCFan023
As for the 1-Carboxy, I havnt noticed too much depreciation in effect but I take it every other night for a mor enatural pulse type of GH release which seems to keep it fresh as well. Everyonece in a while I take a week or two off completely(usually when I run out)
LOL thanks OZ glad to have your funny ass here man... feel free to bring in some LOLcats whenever you please... one a day would be dandy!?!?!Originally Posted by ozarkaBRAND
09-19-2008, 07:54 PM
09-19-2008, 08:00 PM
have you ever ran any test boosters alone?
are you running this alone? without any -thing other hormonal ?
Facebook John Smeton Fitness
09-19-2008, 08:54 PM
Good Q's Smeton. Should be interesting, subbed naturally!
09-19-2008, 10:35 PM
Whats the point of the log if Im runnin anything else hormonal??? plus I wanna see myself what Prime is about.
I have run Drive alone and also with pslin and logged it, check my threads started if your interested.
I also have run Activate Extreme and logged that if your interested....
I also have run plenty of other test boosters back in the day before starting my steroid excursions, T-bomb II, a GNC brand test booster that I cant remember the name of, Mass FX the original version way back in the day after it first came out. The original Activate as well. I know plenty more but I cant even remember the rest.
BUT smeton remember this isnt even a test booster sir, so that really wont hold merit for comparisons sake. The write up states that originally from the effects they assumed it was a test booster but they tested the LH in a bunch of guys and it was practically uneffected.
Happy to have you along brother.
09-19-2008, 10:41 PM
Ya man Ive been lurkin here and there... mostly in the GH threads recently as its spiked my interest but not quite ready for it yet.... well I am but cant posses needles while on probation.
Also been poppin in and out of the epi threads.... other then that @ IBE and a couple other private boards.
09-20-2008, 12:04 AM
I am interested in seeing your expressed unbiased opinion.
Best of luck with everything PP...
\\ USPlabs Alpha Ginger //
09-20-2008, 12:12 AM
09-20-2008, 12:18 AM
09-20-2008, 12:27 AM
are you out of jail for good?
Facebook John Smeton Fitness
09-20-2008, 12:36 AM
Aight guys, taking the evening off. Had a VERY hard and physical day at work.... BTW im in a state work release program right now and this means Im doing back breaking work for 6 hours a day in the heat, shoveling gravel, using picks, hoeing up "weeds" (crabgrass so thick its practically sod) and mowing jail yard fields. This will really be a deciding factor as to wether or not these gains(if any) are well induced by prime and adequate cals as Ill be burning plenty of them.... if I even gain 5 lbs it will be a miracle.
Dosed the 6 pills already with breakfast (630) lunch(1pm) and dinner (5pm). dosed AP 15 min before each meal. No workout so no pslin today.
No obvious feelings today, plenty sore and tight across the chest region and starting to get sore in the shoulders(delts) from all the work today.
Will hit back and bis tomorrow if Im not too sore in the shoulder region... if so will skip it and run legs ahead of schedule......
btw heres my typical routine.... few tweaks here and there and almost never the EXACT same order(exercises not days, days are usually consistant so I wont over work one group or the other too much)
BB press 3or4x10
Incline DB Press 3or4x10
Flat DB press 3or4x10
Iso wide Hammer Strength 3or4x10
Cable Flys 3or4x10
Dips 3 sets
DB Curls 4x10 (mixed varients of hammer and rep curl)
BB reverse grip curl 3x10
Standing over head cable curls 4x10
iso lat pulldowns 4x10
Bent over Rows 4x10
seated rows 4x10
Upright Rows 4x10
Lateral Raises 4x10
Front Raises 4x10
Arnold press 4x10
Iso or DB shoulder press 4x10
Seated BB skullcrusher 3x10
Rope pulldowns 4x10
Single grip pulldown 4x10/10 (l/r)
Single grip pressdown 4x10/10 (l/r)
Leg press 4x10
Leg curls 4x10
Leg raises 4x10
Standing calf raises 4x30/25/20/15
Off or Arms only (tris and bis)
09-20-2008, 12:38 AM
09-20-2008, 12:39 AM
In a "work program" right now then start my formal probation right after (actually kinda on it right now) got that for 3 years have a chance for review at 1.5 to see if I can get out early. At least Im home with my Wifey and lil boy (most important) and can come home at the end of the day to good food and hit some real weights.
09-20-2008, 12:42 AM
Hmmm where have I seen this log?! In on this one..I wont ask for the pictures of the munchkin in the pizza box here..lol
09-20-2008, 12:43 AM
09-20-2008, 12:48 AM
09-20-2008, 12:50 AM
09-20-2008, 12:56 AM
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