My CRE 02 log ( Not Sponsored )

Page 1 of 8 1236 ... Last
  1. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    My CRE 02 log ( Not Sponsored )


    Alright guys got in my CRE 02 today, after the overwelmingly good feedback i figured id give some a try so heres my log.

    States:

    Height: 5'8.5-5'9
    Weight: 194
    BF%: 11-12%
    Years lifting: Almost 6

    My workout schedule is all over but i keep track in my mind. Diet is most of the time really on point but im switching stuff up so im not gonna exactly post yet what im doing.

    Tonight will be arms and some traps and maybe some abs and if i feel up to it some cardio.
    E-Pharm Rep... PM me with any questions or concerns

  2. Registered User
    raginfcktard's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    May 2008
    Location
    Gold's Gym
    Posts
    978
    Rep Power
    565

    i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

    that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

    to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!
  3. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by raginfcktard View Post
    i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

    that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

    to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!

    Yea that was the weight last time i hopped on the scale. MST puts out good ish so i have confidence this will be just as baller as the rest of the stuff ive tried!

    Yea man i needa catch her at the gym! Sandbaggers...bleh
    E-Pharm Rep... PM me with any questions or concerns
    •   
       

  4. Registered User
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Location
    Australia
    Posts
    6,010
    Rep Power
    21034

    Good luck brother! I'll be around
  5. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by Craigmatthew View Post
    Good luck brother! I'll be around
    Welcome to the party!


    Alright guys, got in and busted up arms and traps. Must say the pump was rediculous. Veins everywhere, contractions were crisper then before, winded? PPSSSHH please, V02 was definately up, proceeded to do HIIT after like it was nothing as well. So tonight was definately a success. Weights werent to crazy, i was curling 40s like they were nothing and supersetting a lot of stuff. Im looking forward to the days ahead!
    E-Pharm Rep... PM me with any questions or concerns
  6. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    the link has brought me to the motherland....aka...i'm subbed!

    have fun brotha...you're gonna love it!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  7. Registered User
    mattikus's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2007
    Location
    New York!
    Posts
    1,555
    Rep Power
    320210

    'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..
  8. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Quote Originally Posted by mattikus View Post
    'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..
    you'll do yourself some justice by grabbing a bottle
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  9. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by CTDeuce View Post
    the link has brought me to the motherland....aka...i'm subbed!

    have fun brotha...you're gonna love it!
    Im sure i will! Every other product i have used by MST has been amazing and from the logs and the ingredients this looks like it wont be any different!
    E-Pharm Rep... PM me with any questions or concerns
  10. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Im here broskerello!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  11. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by metroba View Post
    Im here broskerello!

    Ohhhh shiieett we gettin it poppin!!!
    E-Pharm Rep... PM me with any questions or concerns
  12. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  13. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    After class tonight i will be working shoulders so i shall report back after that.
    E-Pharm Rep... PM me with any questions or concerns
  14. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  15. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by metroba View Post
    werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update

    Fa sho' brotha man! Time to go mac on these ladies in math class!
    E-Pharm Rep... PM me with any questions or concerns
  16. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17437

    subbin in!
    SFW and GFH
  17. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Quote Originally Posted by 3clipseGT View Post
    Fa sho' brotha man! Time to go mac on these ladies in math class!
    Knock em dead playeh!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  18. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by metroba View Post
    Knock em dead playeh!

    Im plantin seeds my man!

    Alright guys got in and kicked shoulders out. Pump was huge and made em ache. Also did about 15 mins of cardio as well. The cardio aspect just didnt seem to be there tonight but the pump and strength seemed to be up.

    I did front raises, side laterals, rear delts, arnold presses, and regular presses.


    Also stepped on the scale...... 197 rediculous!! lol in a good way though!

    Vascularity is still staying pretty good, forearm vascularity seems to be popping a bit more.
    E-Pharm Rep... PM me with any questions or concerns
  19. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    damn man 197! What bf you think you are at?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  20. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by metroba View Post
    damn man 197! What bf you think you are at?

    Id say 11 or 12%.. I have a pretty big frame for my heigth and hold weight pretty well. Highest ive ever been was 207 at like 13%. I wanna keep it lean and my training partner ( ragingfcktard) says it looks lean so im going with it! Thats why im incorporating cardio though, to keep it lean!
    E-Pharm Rep... PM me with any questions or concerns
  21. Registered User
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Location
    Australia
    Posts
    6,010
    Rep Power
    21034

    Nice weight man! Keep it up! 197lbs at a reasonable bodyfat is fantastic!
  22. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Location
    Franklin, NC
    Posts
    11,064
    Rep Power
    371113

    Impressive man! Keep pimpn it up through St pete broskinaut!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  23. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Looks like a solid day in a warm and sunny climate, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  24. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by Craigmatthew View Post
    Nice weight man! Keep it up! 197lbs at a reasonable bodyfat is fantastic!

    Thanks bro! I definately get looks in the gym of "I know hes on something" Me and raging both do. Feels good
    E-Pharm Rep... PM me with any questions or concerns
  25. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by metroba View Post
    Impressive man! Keep pimpn it up through St pete broskinaut!

    Fa sho man you know how we do!!!
    E-Pharm Rep... PM me with any questions or concerns
  26. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by CTDeuce View Post
    Looks like a solid day in a warm and sunny climate, haha

    No doubt my man! Warm and sunny it is, sort of a nice breaze but nothing crazy! Cant wait till it cools down and i can start rollin around in the whip with the windows down!

    Alright guys today will probly be a back day, really trying to bring my back and traps up! I took Cre02 about 2 hours out from the gym last night and about an hour out the night before, so im gonna take it 1.5 hours out today and see how it does me.
    E-Pharm Rep... PM me with any questions or concerns
  27. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Quote Originally Posted by 3clipseGT View Post
    No doubt my man! Warm and sunny it is, sort of a nice breaze but nothing crazy! Cant wait till it cools down and i can start rollin around in the whip with the windows down!

    Alright guys today will probly be a back day, really trying to bring my back and traps up! I took Cre02 about 2 hours out from the gym last night and about an hour out the night before, so im gonna take it 1.5 hours out today and see how it does me.
    Oh it'll do ya....nice and hard.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  28. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by CTDeuce View Post
    Oh it'll do ya....nice and hard.
    Hahahah, i noticed the 02 effects better in the hour before which seemed to be my sweet spot so far. Pump was still there and endurance was there at 2 hours out but the 02/cardio wasnt really.

    Since these are enteric coated taking them 30 mins after meals isnt a problem right?
    E-Pharm Rep... PM me with any questions or concerns
  29. MST Reppin Hard!
    Board Sponsor
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Location
    NEPA
    Posts
    6,116
    Rep Power
    187520

    Quote Originally Posted by 3clipseGT View Post
    Hahahah, i noticed the 02 effects better in the hour before which seemed to be my sweet spot so far. Pump was still there and endurance was there at 2 hours out but the 02/cardio wasnt really.

    Since these are enteric coated taking them 30 mins after meals isnt a problem right?
    I sometimes take them right before meals and they still work, haha. After meals is the same way. I haven't had an issue yet one bit.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  30. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Quote Originally Posted by CTDeuce View Post
    I sometimes take them right before meals and they still work, haha. After meals is the same way. I haven't had an issue yet one bit.

    I didnt think so but wanted to make sure!
    E-Pharm Rep... PM me with any questions or concerns
  •   

      
     

Similar Forum Threads

  1. MST Sponsored
    By pitbull800 in forum Millennium Sport Technologies
    Replies: 24
    Last Post: 04-22-2008, 11:08 AM
  2. My Big, Awe-inspiring Coq [Log] (SPONSORED)
    By Norwegian in forum Supplement Logs
    Replies: 5
    Last Post: 02-15-2008, 05:50 PM
  3. UNC's AEN Get Fit Sponsored Log!
    By UNCfan1 in forum Supplement Logs
    Replies: 166
    Last Post: 12-03-2007, 11:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in