My CRE 02 log ( Not Sponsored )

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  1. My CRE 02 log ( Not Sponsored )


    Alright guys got in my CRE 02 today, after the overwelmingly good feedback i figured id give some a try so heres my log.

    States:

    Height: 5'8.5-5'9
    Weight: 194
    BF%: 11-12%
    Years lifting: Almost 6

    My workout schedule is all over but i keep track in my mind. Diet is most of the time really on point but im switching stuff up so im not gonna exactly post yet what im doing.

    Tonight will be arms and some traps and maybe some abs and if i feel up to it some cardio.
    E-Pharm Rep... PM me with any questions or concerns


  2. i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

    that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

    to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!
    •   
       


  3. Quote Originally Posted by raginfcktard View Post
    i see you changed you're weight...guess i'll do mine for you! h-drol down the hatch!

    that cre02 looks like the shizzel...i got all my samples today btw. can't wait to try'em.

    to bad you missed cuttie with a booty. watch out for all the sandbaggers...it must be "i wanna lose weight" season again!

    Yea that was the weight last time i hopped on the scale. MST puts out good ish so i have confidence this will be just as baller as the rest of the stuff ive tried!

    Yea man i needa catch her at the gym! Sandbaggers...bleh
    E-Pharm Rep... PM me with any questions or concerns

  4. Good luck brother! I'll be around

  5. Quote Originally Posted by Craigmatthew View Post
    Good luck brother! I'll be around
    Welcome to the party!


    Alright guys, got in and busted up arms and traps. Must say the pump was rediculous. Veins everywhere, contractions were crisper then before, winded? PPSSSHH please, V02 was definately up, proceeded to do HIIT after like it was nothing as well. So tonight was definately a success. Weights werent to crazy, i was curling 40s like they were nothing and supersetting a lot of stuff. Im looking forward to the days ahead!
    E-Pharm Rep... PM me with any questions or concerns

  6. the link has brought me to the motherland....aka...i'm subbed!

    have fun brotha...you're gonna love it!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  7. 'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..

  8. Quote Originally Posted by mattikus View Post
    'el yeah Clipso! MST is the bee's knees. Unless you say this stuff completely sucks, I am planning on picking this up soon. I am guessing you won't though..
    you'll do yourself some justice by grabbing a bottle
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. Quote Originally Posted by CTDeuce View Post
    the link has brought me to the motherland....aka...i'm subbed!

    have fun brotha...you're gonna love it!
    Im sure i will! Every other product i have used by MST has been amazing and from the logs and the ingredients this looks like it wont be any different!
    E-Pharm Rep... PM me with any questions or concerns

  10. Im here broskerello!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       


  11. Quote Originally Posted by metroba View Post
    Im here broskerello!

    Ohhhh shiieett we gettin it poppin!!!
    E-Pharm Rep... PM me with any questions or concerns

  12. Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. After class tonight i will be working shoulders so i shall report back after that.
    E-Pharm Rep... PM me with any questions or concerns

  14. werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    werd up...Ill be hittn shoulders tonight too! Really lookn forward to it...and your update

    Fa sho' brotha man! Time to go mac on these ladies in math class!
    E-Pharm Rep... PM me with any questions or concerns

  16. subbin in!
    SFW and GFH

  17. Quote Originally Posted by 3clipseGT View Post
    Fa sho' brotha man! Time to go mac on these ladies in math class!
    Knock em dead playeh!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by metroba View Post
    Knock em dead playeh!

    Im plantin seeds my man!

    Alright guys got in and kicked shoulders out. Pump was huge and made em ache. Also did about 15 mins of cardio as well. The cardio aspect just didnt seem to be there tonight but the pump and strength seemed to be up.

    I did front raises, side laterals, rear delts, arnold presses, and regular presses.


    Also stepped on the scale...... 197 rediculous!! lol in a good way though!

    Vascularity is still staying pretty good, forearm vascularity seems to be popping a bit more.
    E-Pharm Rep... PM me with any questions or concerns

  19. damn man 197! What bf you think you are at?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Quote Originally Posted by metroba View Post
    damn man 197! What bf you think you are at?

    Id say 11 or 12%.. I have a pretty big frame for my heigth and hold weight pretty well. Highest ive ever been was 207 at like 13%. I wanna keep it lean and my training partner ( ragingfcktard) says it looks lean so im going with it! Thats why im incorporating cardio though, to keep it lean!
    E-Pharm Rep... PM me with any questions or concerns

  21. Nice weight man! Keep it up! 197lbs at a reasonable bodyfat is fantastic!

  22. Impressive man! Keep pimpn it up through St pete broskinaut!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Looks like a solid day in a warm and sunny climate, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  24. Quote Originally Posted by Craigmatthew View Post
    Nice weight man! Keep it up! 197lbs at a reasonable bodyfat is fantastic!

    Thanks bro! I definately get looks in the gym of "I know hes on something" Me and raging both do. Feels good
    E-Pharm Rep... PM me with any questions or concerns

  25. Quote Originally Posted by metroba View Post
    Impressive man! Keep pimpn it up through St pete broskinaut!

    Fa sho man you know how we do!!!
    E-Pharm Rep... PM me with any questions or concerns

  26. Quote Originally Posted by CTDeuce View Post
    Looks like a solid day in a warm and sunny climate, haha

    No doubt my man! Warm and sunny it is, sort of a nice breaze but nothing crazy! Cant wait till it cools down and i can start rollin around in the whip with the windows down!

    Alright guys today will probly be a back day, really trying to bring my back and traps up! I took Cre02 about 2 hours out from the gym last night and about an hour out the night before, so im gonna take it 1.5 hours out today and see how it does me.
    E-Pharm Rep... PM me with any questions or concerns

  27. Quote Originally Posted by 3clipseGT View Post
    No doubt my man! Warm and sunny it is, sort of a nice breaze but nothing crazy! Cant wait till it cools down and i can start rollin around in the whip with the windows down!

    Alright guys today will probly be a back day, really trying to bring my back and traps up! I took Cre02 about 2 hours out from the gym last night and about an hour out the night before, so im gonna take it 1.5 hours out today and see how it does me.
    Oh it'll do ya....nice and hard.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. Quote Originally Posted by CTDeuce View Post
    Oh it'll do ya....nice and hard.
    Hahahah, i noticed the 02 effects better in the hour before which seemed to be my sweet spot so far. Pump was still there and endurance was there at 2 hours out but the 02/cardio wasnt really.

    Since these are enteric coated taking them 30 mins after meals isnt a problem right?
    E-Pharm Rep... PM me with any questions or concerns

  29. Quote Originally Posted by 3clipseGT View Post
    Hahahah, i noticed the 02 effects better in the hour before which seemed to be my sweet spot so far. Pump was still there and endurance was there at 2 hours out but the 02/cardio wasnt really.

    Since these are enteric coated taking them 30 mins after meals isnt a problem right?
    I sometimes take them right before meals and they still work, haha. After meals is the same way. I haven't had an issue yet one bit.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  30. Quote Originally Posted by CTDeuce View Post
    I sometimes take them right before meals and they still work, haha. After meals is the same way. I haven't had an issue yet one bit.

    I didnt think so but wanted to make sure!
    E-Pharm Rep... PM me with any questions or concerns
  

  
 

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