Product to be tested: Cre-02 - by Millennium Sport Technologies
Once again thanks to Millennium Sport Technologies (MST) for giving me the chance to test this for them.
Goals of this log: I have just come off about a months worth of throat infections so as you can imagine strength will most likely have taken a hit, as well as a bit of muscle mass no doubt.
In this log I will be not only testing this new Cre-02, but also attempting to get my strength up, add some muscle and generally get back into the gym with reasonable intensity (Not quite throwing up again on leg day as I did in my last log)
I will be doing mainly a strength program over the next 4 weeks, following 4-6 reps per exercise with longer rest periods of 3-4minutes (which will seem like an eternity)
Some details about me:
Age: 27
Sex: Male
Height: 187cm
Weight:200lbs (8.7% bodyfat)
Body type: Endomorphy 2.2 Mesomorphy 5.7 Ectomorphy 2.7
Body Mass Index (BMI) 24.1
Waist/Hip Ratio (WHR) 0.82
Sum of 6 skinfolds 58.0
(Excl. Biceps & Iliac Crest) 8.7 %fat (Yuhasz)
Sum of 8 skinfolds 74.1 mm
Training Experience: Trained for the last 6 years seriously. Have been training since I was 18, but really I dont count those years as they were mainly doing 'mirror' muscles. Since I started my degree is where I have become much more serious, educated and religious in all areas of my training. From diet, to lifestyle to supplements and rest. I have learned this the hard way.. through mistakes, and through text books, and through testing on myself. The last 6 years have been incredible, where I have gone from around 140lbs to around 200lbs, while only increasing bodyfat by 1.7%.
Currently have completed my Diploma in Exercise Science and recently finished my Degree in Health Science, Majoring in Sports and Exercise (BHsC)
Current Training Schedule / Protocol:
Monday:Legs, Calves and Abs
Tuesday:chest and Back
Wednesday: Rest
Thursday: Shoulders, Biceps Triceps
Friday:Legs, Calves and Abs
What supplements I'll be taking:
RPN Gut Health (as I'm coming off antibiotics)
CL Orange Triad (multivitamin)
USP Labs Anabolic Pump (to allow me to consume carbs while staying lean hopefully)
and of course....
Cre-02 - by Millennium Sport Technologies
Creatines I have tried:
Green Magnitued
Green Bulge
Neovar
Neovar Recomped
Crea Bolic 4
Bulk creatine Monohydrate
Bulk Cee
How I will rate each days workout:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
This log will last as long as one bottle of Cre-02 lasts, which I'm assuming at my 200lbs will be 4 weeks.
I intend to give this product a thorough going over, I will be honest with my day to day reviews as well as my final review. I figure I'm really doing this more for the consumer than the company (no disrespect to MST of course). So honesty in the value of the product is essential.
Things should kick off in around a weeks time when the product arrives.
As far as I know this isn't available on Nutraplanet (but will be soonish) but for ordering or more information on this product visit: Millennium Sport
and yes... I like to word Epic...
CM
Once again thanks to Millennium Sport Technologies (MST) for giving me the chance to test this for them.
Goals of this log: I have just come off about a months worth of throat infections so as you can imagine strength will most likely have taken a hit, as well as a bit of muscle mass no doubt.
In this log I will be not only testing this new Cre-02, but also attempting to get my strength up, add some muscle and generally get back into the gym with reasonable intensity (Not quite throwing up again on leg day as I did in my last log)
I will be doing mainly a strength program over the next 4 weeks, following 4-6 reps per exercise with longer rest periods of 3-4minutes (which will seem like an eternity)
Some details about me:
Age: 27
Sex: Male
Height: 187cm
Weight:200lbs (8.7% bodyfat)
Body type: Endomorphy 2.2 Mesomorphy 5.7 Ectomorphy 2.7
Body Mass Index (BMI) 24.1
Waist/Hip Ratio (WHR) 0.82
Sum of 6 skinfolds 58.0
(Excl. Biceps & Iliac Crest) 8.7 %fat (Yuhasz)
Sum of 8 skinfolds 74.1 mm
Training Experience: Trained for the last 6 years seriously. Have been training since I was 18, but really I dont count those years as they were mainly doing 'mirror' muscles. Since I started my degree is where I have become much more serious, educated and religious in all areas of my training. From diet, to lifestyle to supplements and rest. I have learned this the hard way.. through mistakes, and through text books, and through testing on myself. The last 6 years have been incredible, where I have gone from around 140lbs to around 200lbs, while only increasing bodyfat by 1.7%.
Currently have completed my Diploma in Exercise Science and recently finished my Degree in Health Science, Majoring in Sports and Exercise (BHsC)
Current Training Schedule / Protocol:
Monday:Legs, Calves and Abs
Tuesday:chest and Back
Wednesday: Rest
Thursday: Shoulders, Biceps Triceps
Friday:Legs, Calves and Abs
What supplements I'll be taking:
RPN Gut Health (as I'm coming off antibiotics)
CL Orange Triad (multivitamin)
USP Labs Anabolic Pump (to allow me to consume carbs while staying lean hopefully)
and of course....
Cre-02 - by Millennium Sport Technologies
Creatines I have tried:
Green Magnitued
Green Bulge
Neovar
Neovar Recomped
Crea Bolic 4
Bulk creatine Monohydrate
Bulk Cee
How I will rate each days workout:
Strength:
Bodyweight/Body Comp:
Pumps/Vascularity:
Endurance:
Aggression:
Focus:
Libido:
Muscle Density/Hardening:
Overall Energy:
Personal Commentary:
This log will last as long as one bottle of Cre-02 lasts, which I'm assuming at my 200lbs will be 4 weeks.
I intend to give this product a thorough going over, I will be honest with my day to day reviews as well as my final review. I figure I'm really doing this more for the consumer than the company (no disrespect to MST of course). So honesty in the value of the product is essential.
Things should kick off in around a weeks time when the product arrives.
As far as I know this isn't available on Nutraplanet (but will be soonish) but for ordering or more information on this product visit: Millennium Sport
and yes... I like to word Epic...
CM