SilentBob & PAL decimate September with Anabolic Edge (sponsored)

Page 1 of 5 123 ... Last
  1. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    SilentBob & PAL decimate September with Anabolic Edge (sponsored)


    That's right ladies and gentlemen. PAL and I are teaming up for one month of what I hope to be some pretty good growth. They have given me a bottle of their new product, Anabolic Edge to log for you all. Let's see what kind of trouble I can get in to. First off, we need to know what we're putting in our bodies:



    Q. What is Anabolic Edge?

    Anabolic Edge is the world’s first athletic performance enhancing product designed to promote extreme muscle growth while greatly enhancing your body’s muscle endurance. Anabolic Edge can be used alone for extreme muscle building effects or used as part of your post pro-testosterone cycle support. Users of Anabolic Edge can expect to experience impressive gains in overall athletic endurance and anabolic activity resulting in dense, lean muscle growth.

    Q. What Does Anabolic Edge do?

    • Designed to rapidly increase ATP and Oxygen utilization
    • Increases Aerobic & Anaerobic Endurance
    • Enhances your body’s ability for Aerobic & Anaerobic Recovery
    • Modulates estrogenic receptors while controlling Aromatase
    • Boosts Natural Testosterone Levels

    Q. What sets Anabolic Edge apart from all the other natural anabolics?

    Anabolic Edge works with your body to create the ultimate environment for maximum anabolic activity, enhanced energy and performance (without the use of stimulants), and increased oxygen utilization to help fuel your muscle and growth. Anabolic Edge’s anti-aromatase properties help to ensure that your testosterone production is utilized to the fullest extent without losing excess testosterone to estrogen conversion. The only way to pack on lean, dense muscle is to alter your body’s state of homeostasis towards a constant state of anabolism, thus allowing your muscles to consistently grow in size and strength rather than being broken down as a source of energy for the body.

    Q. What is in Anabolic Edge?

    Supplement Facts:

    Serving Size: 2 Tablets
    Servings Per Container: 60

    Proprietary Blend 1586 mg †
    Cordyceps Sinensis 8% Cordycepic Acid 0.4% Adenosine
    Resveratrol yielding 98% Trans Resveratrol
    Rhodiola Rosea. Ext 4% Rosavins
    Sulbutiamine
    Agaricus Bisporus Extract
    Procyanadin
    Ophiopogon Root

    Q. How do I take Anabolic Edge?

    For males under 200lbs:
    For best results, take 2 tablets, 2 times per day. For best results, maintain use of Anabolic Edge for 4 to 8 weeks.
    Further explanation of ingredients can be found here: PAL Introduces: ANABOLIC EDGE (DONT MISS THE PRE-SALE AT NP)

    Second, a little about SilentBob. I've been doing a total body circuit for about one month to create some confusion and get my muscles primed for growth in September. My intention is do work out using a 2 days on, 1 day off approach as followed:

    Day 1 - Legs
    Day 2 - Shoulders
    Day 3 - Off
    Day 4 - Chest/Tris
    Day 5 - Back/Bis
    Day 6 - Off

    Due to having to work on Labor Day, I'm going to start my dosing on Monday and start my lifting routine on Tuesday, also gives me a day off after todays final total body workout.

    I'll post my weight 1st thing in the morning. Right now I'm full of oats, wheat bread and natty pb so I'm carrying a little extra. This moves me right in to diet.

    I plan on eating between 3000 and 3500 calories a day. I eat between 5 and 6 times per day. My diet primarily consists of:

    Wheat Bread
    Tuna
    Sunflower Seeds
    Apples
    Natty PB
    Oats
    Whey
    Walnuts
    Fish Oil
    Chicken
    Beef

    For the most part my diet remains fairly constant except for dinner, that varies from day to day. Just plugged in the numbers, I'm going to be eating between 550 and 700 calories per meal to accomplish my goal of 3000-3500 calories per day.

    A note for myself, a manageable way to do that and not alter my diet much is to stick with my can of tuna, 1/4 cup sunflower seeds, apple, and 3 slices of whole wheat bread instead of 2 yielding 602 calories.

    It should go without saying but just in case, I'm looking to add some size while on this product. I know that one month isn't a long period of time, but I should be able to determine whether or not this product is aiding me in my goal.

    What else am I taking while on Anabolic Edge:

    Animal Pak
    Anabolic Pump
    Cold Fusion (about 1-2 weeks left)
    Xtend
    Beta Alanine
    Fish oil
    Gut Health
    Noxidant

    Welcome to the fray. Don't mind the goats.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  2. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    8-31-08

    There's a lot of room for improvement, there's always room for improvement.





    Last edited by SilentBob187; 08-31-2008 at 04:56 PM. Reason: pics
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  3. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1976
    Level
    42
    Lv. Percent
    29.91%
    Achievements Activity ProPosting Pro

    let the games begin.
    Last edited by Hank Vangut; 08-31-2008 at 10:57 PM.
    •   
       

  4. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1976
    Level
    42
    Lv. Percent
    29.91%
    Achievements Activity ProPosting Pro

    reserved: for my overall opinion of the log once it's finished.

    Hank’s Final Review of SilentBob’s Anabolic Edge Log

    Workout and diet summaries: A+
    Gotta give it up to bob, he logged every-frickin-thing! Reading his log you know exactly how many sets of keggles he did, how much rest he takes between sets, and if he did them unassisted. His workouts and diet looked kick ass! He logged almost daily. Truly impressive.

    Product feedback: B+

    I don't doubt that anabolic edge is an awesome product. the ingredient profile is sick! Bob's before and after photos were good. At least we all know that Bob isn’t some ***** who won’t show his face. But the review was lacking in any changes or improvement measures. Your imagination can run wild wondering if bob gained or lost weight, got stronger or weaker. It sounds like he experienced some endurance, but we all want to be huge and ripped! For this reason I give his product feedback a B.

    Mindless Banter: B
    Bob is one of the wittiest and most entertaining guys on the forum. Just his mere presence gives this category a solid B. it would have scored an A but there just wasn’t enough quality hijacks.

    Cow Bell: C
    We did get a string of cowbell posts but WE NEED MORE COWBELL!

    Hot Chicks: D+
    Don’t get me wrong, I truly appreciated the beautiful scantily clad women strewn about this thread. However, none of them were for ME!!! They mostly went to trauma. Dadams got a few and crader got a token male. I realize that trauma needs a lot of beautiful women, but he hogged them all!

    Overall grade: B
    Last edited by Hank Vangut; 10-03-2008 at 07:31 PM.
  5. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Rep Power
    57340
    Level
    72
    Lv. Percent
    77.52%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Hank Vangut View Post
    reserved: for my overall opinion of the log once it's finished.
    Lol!

    Good luck bob-o!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  6. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Hank Vangut View Post
    reserved: for my overall opinion of the log once it's finished.
    For some reason I'm really nervous...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  7. New Member
    mister ed's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    109
    Rep Power
    136
    Level
    9
    Lv. Percent
    32.63%

    i'm in
  8. Senior Member
    BB12's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2006
    Posts
    2,056
    Rep Power
    7671
    Level
    33
    Lv. Percent
    25.59%
    Achievements Activity ProPosting Pro

    sub'd.. best of luck on this run!
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  9. The Female Terminator
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Age
    30
    Posts
    16,166
    Rep Power
    310841
    Level
    75
    Lv. Percent
    62.83%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Looks interesting. Rosie's in
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  10. Advanced Member
    atjnutrition2's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Apr 2008
    Posts
    609
    Rep Power
    384
    Level
    19
    Lv. Percent
    54.24%

    In on this one SB
  11. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222187
    Level
    54
    Lv. Percent
    27.95%
    Achievements Activity ProPosting ProPosting Authority

    yo ho ho and a bottle of.....ugh...no drinking on log huh?


    I am here
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  12. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    9-2-08, Day 2: Legs
    5 minutes cardio (warmup)
    5 minutes stretching
    Squats: 135x10, 155x8, 175x8, 195x8
    Gironda Leg Curls: 100x10, 110x10, 120x10, 130x10
    Calf Raises: 150x10, 210x10, 255x10, 255x10
    Walking Lunges: 20 steps (40lb,) 20 steps (60lb,) 20 steps (80lb,) 14 steps (80lb)
    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals (as of 6:30pm)
    Meal 1:
    2 cups skim milk
    1 cup oats
    1 scoop whey

    Meal 2:
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2 tbsp EVOO based butter

    PostWO:
    50g wms
    20g xtend

    15 minutes later:
    1 cup oats
    2 scoops whey

    Meal 4:
    1 can tuna
    2 cups skim milk
    3 slices whole wheat bread

    Meal 5:
    Lasagna

    Meal 6:
    1 scoop Milk protein isolate
    1/4 cup walnuts

    Totals:
    3352 calories
    264g protein
    322g carbs (37 fiber)
    112g fat (41 poly/27 mono)

    Narrative:
    I'm clearly not done eating yet, just wanted to give you all a glimpse in to how I organize my logs. Today was the 2nd day of Anabolic Edge and the 1st day of training w/ AE. Tomorrow is going to be shoulders. I can wait to destroy my rear delts.

    Song of the Day:
    Let's start this party with a bang!
    Kamelot - When the Lights are Down


    Hot chicks for Trauma:
    Straight bananas, b-a-n-a-n-a-s.
    Last edited by SilentBob187; 09-02-2008 at 11:08 PM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  13. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78136
    Level
    70
    Lv. Percent
    66.23%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    subbed for more Gwyn pics
    NSCA - CSCS
  14. Senior Member
    MrDead's Avatar
    Stats
    5'11"  201 lbs.
    Join Date
    Jul 2008
    Age
    46
    Posts
    1,517
    Rep Power
    55306
    Level
    30
    Lv. Percent
    16.54%
    Achievements Activity ProPosting Pro

    Subbed...
  15. Senior Member
    Gtarzan81's Avatar
    Stats
    5'9"  172 lbs.
    Join Date
    Sep 2006
    Posts
    1,363
    Rep Power
    780
    Level
    27
    Lv. Percent
    96.46%
    Achievements Posting Pro

    Im in broski!!
  16. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.33%
    Achievements Activity ProPosting ProPosting Authority

    In to see how you get huge!
  17. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by crader View Post
    In to see how you get huge!
    I believe the proper nomenclature is swole.

    updated dietary totals for 9-2-08
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  18. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222187
    Level
    54
    Lv. Percent
    27.95%
    Achievements Activity ProPosting ProPosting Authority

    I loved that song a lot...until the singer kicked in.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  19. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.33%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by SilentBob187 View Post
    I believe the proper nomenclature is swole.

    updated dietary totals for 9-2-08
    HA! You said that gay word!
  20. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1976
    Level
    42
    Lv. Percent
    29.91%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by crader View Post
    HA! You said that gay word!
    and he says it with a sort of fruity lisp.
  21. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Hank Vangut View Post
    and he says it with a sort of fruity lisp.
    Hank, you're looking sthuper sthwole this morning!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  22. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.33%
    Achievements Activity ProPosting ProPosting Authority

    LOL I love you guys, always good for a laugh during a rough day
  23. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    9-3-08, Day 3: Shoulders
    warmup 5 minute bike
    Arnold Press: 20x10, 30x10 (warmup)

    DB Shoulder Press: 40x10, 50x10, 60x10, 70x3+45x7
    super-setted with
    Lateral Raises: 10x10, 10x10, 15x7+10x3, 10x8+5x2
    super-setted with
    Rear Delt Raises: 10x10, 10x10, 15x8+10x2, 10x10

    Shrugs(Backward Rotation): 30x10, 30x10, 30x10, 30x10
    super-setted with
    Shrugs(Forward Rotation): 30x10, 30x10, 30x10, 30x10
    super-setted with
    Shrugs: 30x10, 30x10, 30x10, 30x10

    Military(Smith machine): 135x10, 135x8, 135x8, 135x8

    Facepulls: 25x10, 30x10, 35x10, 40x10

    Bradford Press: 50x10, 60x10, 70x10, 80x10

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups whole milk
    1 scoop whey isolate

    Meal 2:
    3 whole eggs
    3 egg whites
    4 slices whole wheat bread
    2tbsp EVOO butter

    Post W/O
    50g WMS
    20g xtend

    15 minutes later
    1 cup oats
    2 scoops whey isolate

    Meal 4:
    Lean Body Gold bar

    Meal 5:
    8oz Ribeye
    1 small baked potato
    1 cup green beans

    Meal 6:
    1 scoop Milk Protein Isolate
    1/3 cup walnuts

    Totals:
    3246 calories
    265protein
    299g carbs (40 fiber)
    110g fat (35poly/31mono)

    Narrative:
    My glutes/hams are all sorts of sore. Walking lunges definately letting me know that I hadn't done them in a month. I can't say that I'm noticing anything from Anabolic Edge yet, but then again it's still very early in this log.

    As for the rest of this evening, a lot of food to go and a lot of rest. Naturally, I will update my dietary totals as the evening progresses.

    Song of the Day:
    Edguy - Under The Moon


    Something for crader:


    Hot chicks for Trauma:
    Last edited by SilentBob187; 09-04-2008 at 12:05 AM. Reason: updated diet
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  24. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.33%
    Achievements Activity ProPosting ProPosting Authority

    Woohoo I get guy pics!

    How is the diet going. I noticed now with mine that even after eating veggie carbs that I get super hot for an hour or so.
  25. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Diet's good. I'm gonna have to start throwing some greens pills back in since I always forget my veggies when I'm not at work (I've had off the last 6 days, no including labor day)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  26. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51546
    Level
    56
    Lv. Percent
    95.33%
    Achievements Activity ProPosting ProPosting Authority

    Six days huh, you lucky guy. I would kill for time off to get the house in order for fall.
  27. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78136
    Level
    70
    Lv. Percent
    66.23%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Strong starting two exercises. Some people like to super-set or drop-set toward the end as a burn out, but I put them in the forefront because they require the most out of me, so it makes the most sense .

    That's a nasty triple compound set, I've done something along those lines, it requires a lot of mental toughness aside from strength & stamina.
    NSCA - CSCS
  28. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by VolcomX311 View Post
    Strong starting two exercises. Some people like to super-set or drop-set toward the end as a burn out, but I put them in the forefront because they require the most out of me, so it makes the most sense .

    That's a nasty triple compound set, I've done something along those lines, it requires a lot of mental toughness aside from strength & stamina.
    It sucks, I'm not gonna lie. I think Mellancamp said it best, hurts so good. My delts were on fire when I started those shrugs. It was great!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  29. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78136
    Level
    70
    Lv. Percent
    66.23%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by SilentBob187 View Post
    It sucks, I'm not gonna lie. I think Mellancamp said it best, hurts so good. My delts were on fire when I started those shrugs. It was great!
    I love combining shoulders with traps. I normally combine traps with back, but on occasion I do them with shoulders and its actually a prime preference.
    NSCA - CSCS
  30. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Updated diet. Dead on balls accurate 2 days in a row, right between 3000 and 3500, booya!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  31. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Rep Power
    57340
    Level
    72
    Lv. Percent
    77.52%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    I like my hot chicks, but the dudes need to go!!!!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  32. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,448
    Rep Power
    771303
    Level
    62
    Lv. Percent
    47.98%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    IN!!!

    Adams
    The Historic PES Legend
  33. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78136
    Level
    70
    Lv. Percent
    66.23%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    That huge eye ball is really cool, yet really creepy, yet really cool.
    NSCA - CSCS
  34. Diamond Member
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,425
    Rep Power
    57340
    Level
    72
    Lv. Percent
    77.52%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by VolcomX311 View Post
    That huge eye ball is really cool, yet really creepy, yet really cool.
    That's why.........Dadams is "Legend!"

    Evolutionary Muse - Inspire to Evolve
    Legendary

  35. Elite Member
    Zero V's Avatar
    Stats
    5'10"  163 lbs.
    Join Date
    May 2008
    Age
    27
    Posts
    6,286
    Rep Power
    7013
    Level
    52
    Lv. Percent
    27.27%
    Achievements Activity ProPosting ProPosting Authority

    With an eye that big.....
  36. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    9-4-08 Day 4: Off
    Dietary Totals:


    Meal 1:
    1 cup oats
    2 scoops whey isolate
    1 fitsmart bar

    Meal 2:
    1 can tuna
    3 slices whole wheat bread
    1 apple

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    0.25 sunflower seeds
    6 cups spinach
    1 apple

    Meal 4:
    1 can tuna
    3 slices whole wheat bread
    0.25 sunflower seeds
    6 cups spinach
    1 apple

    Meal 5:
    3 whole eggs
    3 egg whites
    2tbsp fish oil

    Totals:
    3099 calories
    247 protein
    287 carbs (67 fiber)
    107 fat (46poly/27mono)

    Narrative:
    I ate big today for being a day off of training 3000+ calories. Look at that fiber, 67g! I'm gonna be all sorts of regular in the morning.

    Sunflower seeds are incredible if you didn't know. They have a similar nutritional profile to walnuts, a higher amino acid score, AND they cost substantially less than walnuts. A bag with 16 servings of sunflower seeds costs about 2 bucks whereas the same size bag of walnuts costs over 6 dollars! The kind I get are unsalted so they have no sodium, but they do make a salted version as well if you prefer. They have fewer omega 3s than walnuts but it's all relative when you're blitzing your system with fish oil.

    Tomorrow I know I have listed as being chest, however I feel I would be doing my body a favor to have tomorrow as back day. The way I see it, by placing back day tomorrow it maximizes the distance between leg day (squats) and back day (deads.) If anyone sees a problem with this please let me know. My legs were all better today, however my neck is killing me. Stoopid shrugs, at least I know they did something.

    Song of the Day:
    Disturbed - Down with the Sickness

    OOOOWAHAHAHAH!!!

    Hot chicks for Trauma:
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,448
    Rep Power
    771303
    Level
    62
    Lv. Percent
    47.98%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Again bob... T1 is getting all the chicks... WTF? Of course that seems to be T1's life... getting all the chicks.

    Adams
    The Historic PES Legend
  38. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Bonus Hot Chick for Needy 'Legends'
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  39. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    9-5-08 Day 5: Back
    5 minutes elliptical

    Assisted Pullups: 10(+55lb), 10(+40lb), 8(+25lb), 6(+25lb)
    SLDL: 135x10, 155x10, 175x10, 135x10
    Hammer Strength Low Rows: 90x10, 110x10, 140x10, 160x10
    Assisted Chinups: 9(unassisted), 8(+25lb), 6(+40lb), 8(+55lb)
    Good Mornings: 45x10, 65x10, 95x10, 115x10

    Seated Incline Curls: 25x10, 25x10
    super-setted with
    Straight Bar Curls: 25x10, 25x10

    Hammer Curls: 25x10

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    3 slices whole wheat bread
    1 can tuna
    1 apple

    Meal 3:
    3 slices whole wheat bread
    1 can tuna
    0.25 cup sunflower seeds
    6 cups spinach
    1 apple

    Meal 4:
    3 slices whole wheat bread
    1 can tuna
    0.25 cup sunflower seeds
    1 apple

    Post W/O
    50g wms
    20g Xtend

    15 Miuntes Later
    1 cup oats
    2 scoops whey isolate

    Totals:
    2902 calories
    235g protein
    297g carbs (62 fiber)
    86g fat (41poly/17mono)

    Narrative:
    Today I felt like I left the gym early. I was in there for about 2 hours, but I didn't feel 'spent' like I normally do. Especially after a back day. I didn't go heavy on SLDL cause it was my first day back doing those for multiple sets.

    One of the folks in the gym is a pro bodybuilder, came up and told me my form was perfect on em. Yeah, that made me feel pretty damn good.

    Anyway, after my lift, I felt like I coulda lifted for a lot longer, but I knew I'd already been in there for too long so I forced myself to leave. Could the Anabolic Edge be kicking in?

    Diet is almost done for the day, prolly have a milk isolate shake here in a little bit + some walnuts or something. I figure the shake will put me at 3000 and the walnuts will just be gravy to pad my calories.

    Something I noticed in Hanks log. I should let it be known that this is how I normally eat. I'm not trying to make it look 'better' for the sake of the log. I've spent several months adjusting my lifestyle/eating habits to get to a point that is minimal in-so-far as protein shakes and getting most of my nutrition from whole foods.

    I'm sure I'll get tired of tuna, but it's still one of the cheapest/convenient sources of protein available. Maybe I'll start adding mustard to it when it gets boring. Heck, putting it on bread added more life to it. I used to strictly eat it straight from the can.

    Song of the Day:
    Run DMC - It's Tricky


    Hot Chicks for Trauma AND DAdams:

    Last edited by SilentBob187; 09-05-2008 at 11:32 PM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    9-6-08 Day 6:Chest
    DB Incline Chest Press: 40x10, 60x10, 65x10, 70x10, 75x10
    super-setted with
    DB Incline Flies: 15x10, 20x10, 20x10, 20x10, 20x10

    DB Bench Press: 50x10
    super-setted with
    DB Flies: 20x10

    Hammer Iso Decline: 150x10, 180x10, 230x10, 270x8
    super-setted with
    DB Decline Flies: 20x10, 20x10, 20x10, 20x10

    Skull Crushers: 50x10, 60x10, 70x9
    super-setted with
    Close Grip Bench: 50x10, 60x10, 70x10
    super-setted with
    Dips: 10, 10, 10

    Cable Cross Overs (High to Low): 15x10, 15x10
    Cable Cross Overs (Low to High): 15x10, 15x8

    15 minutes HIIT bike
    5 minutes stretching

    Dietary Totals

    Meal 1:
    1 cup oats
    2 cups skim milk
    1 scoop whey isolate

    Meal 2:
    1 Probar

    Meal 3:
    1 can tuna
    3 slices whole wheat bread
    3 cups spinach
    0.25 cup sunflower seeds

    Post W/O:
    50g WMS
    20g Xtend

    15 minutes later:
    1 cup oats
    2 scoops whey isolate

    Meal 5:
    3 slices whole wheat bread
    4 tbsp natty pb

    Meal 6:
    6oz Chicken Breast
    1/2 cup rice
    2 tbsp fish oil

    Totals
    3359 calories
    244g protein
    301g carbs (48fiber)
    131g fat (41poly/39mono)

    Narrative:
    Wow. It felt great to do a full day of chest again. My numbers suck, I was all sorts of weak. It's good to be back!

    My pecs and triceps were so tight today though during the lift. Recovery is gonna be great

    I think that week two is gonna shine for Anabolic Edge, now that I'm back in the rhythm.

    We're having chicken for dinner, ye-yeah! SHAKE AND BAKE! THAT JUST HAPPENED!
    [ame="http://www.youtube.com/watch?v=wacmF9_6WqU"]YouTube - Talladega Nights - Shake 'n' Bake[/ame]

    Song of the Day:
    Mudvayne - Not Falling
    [nomedia="http://www.youtube.com/watch?v=gFYgt1oePwY"]YouTube - Mudvayne - Not Falling[/nomedia]

    Hot Chicks for T1 & DA:

    Last edited by SilentBob187; 09-06-2008 at 11:27 PM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  

  
 

Similar Forum Threads

  1. TheNinja's (sponsored) Anabolic Edge by PAL - LOG
    By TheNinja in forum Supplement Logs
    Replies: 24
    Last Post: 11-06-2008, 06:04 PM
  2. Zero V's adventures with Anabolic Edge PAL(Sponsored)
    By Zero V in forum Supplement Logs
    Replies: 69
    Last Post: 10-26-2008, 12:40 PM
  3. DaZilla's Razor's Edge---Anabolic Edge (sponsored)
    By dazilla in forum Supplement Logs
    Replies: 21
    Last Post: 10-06-2008, 05:55 PM
  4. Replies: 344
    Last Post: 09-20-2008, 12:48 PM
  5. Replies: 73
    Last Post: 09-11-2008, 03:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in