Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)

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  1. Irish Cannon Gets Unnatural, Naturally - Part 1: PAL's Anabolic Edge (sponsored)


    Much thanks to Palo Alto Labs for sponsoring this log. This is the second log I have done for them, and it is always an honor to work with this company and to use their products.


    In Part 1 of my log, I will be logging Palo Alto Lab's Anabolic Edge. This will be the beginning of my comparison log between Anabolic Edge and Controlled Labs Blue Gene. That log (Part 2) will immediately follow this log, and I will be reviewing both supplements for their effects and stacking potential (which I believe is going to be the next big thing).




    For those of you unfamiliar with the product, CLICK HERE TO READ MORE ABOUT IT @ NUTRAPLANET


    Lets get started with my stats:
    Height: 5'8"
    Weight: 167 lbs
    BF% (est.): 8-9%
    Body-type: Meso-Endo
    Ancestry: Irish American


    Diet:

    Meal 1: 2 whole eggs, 4 egg whites (scrambled), 2 slices of Ezekiel bread w/natty peanut butter, 1/2 cup of fat-free plain yogurt, 1/2 cup of Ezekiel cereal, handfull of blueberries, 12oz of Smart Balance skim milk, 2 cups of coffee

    Meal 2: 1 scoop of Scivation Whey

    Meal 3: 2 Whole wheat pita pockets, each with 1 can of tuna, some light mayo, banana peppers, and romaine lettuce

    Meal 4: 1 scoop of Scivation Whey

    Meal 5: 8oz chicken breast, breaded with Ezekial cereal, browned in olive oil, and baked in fat-free Italian dressing, one large salad with either Romaine lettuce or spinach

    Meal 6: 1 scoop of ON Casein, 1tbsp natty peanut butter


    Supplement schedule:

    CLA: 2g with meal one, 1g with meal 3, 1g with meal 5, and 1g with meal 6

    Whey/Casein: 1 scoop of whey taken twice daily, 1 scoop of Casein taken once daily

    L-Leucine: 15g taken intra-workout

    Multi-vitamin: 1 vitamin taken twice daily

    Napalm: 3 pumps used on cardio days


    Training:

    My training schedule is somewhat elaborate. I have my entire body split up into two workouts, branching from those two splits I have a total of four workouts; a low-rep day (3-6reps), and a high-rep day (10-15reps) for each muscle group. I label my workouts as A1, B1, A2, and B2. Specifics:

    A1 (High-rep): Chest/Hams/Arms/Calves

    Chest: (Superset working sets)

    Cable X-over: 2 warmups, 4 working sets
    Incline DB Press: 4 working sets

    Hams:

    Kneeling Leg Curl: 2 warmups, 4 working
    Good mornings: 4 working

    Arms: (Superset all sets)

    Overhead tricep press: 2 warmup, 4 working
    Preacher curl: 2 warmup, 4 working

    Calves:

    Standing Calf Raise: 4 sets


    B1 (High rep): Quads/Delts/Back/Traps

    Quads:

    Leg extensions: 2 warmup, 4 working
    Squats: 2 warmup, 4 working

    Delts: (Superset working sets)

    DB Lateral Raises: 2 warmup, 4 working
    DB Reverse Grip Front Raises: 4 working

    Back/Rear delts: (Superset working sets)

    Seated Row: 2 warmup, 4 working
    Rear delt DB Flyes: 4 working

    DB Shurgs: 4 working


    A2 (Low rep): Chest/Hams/Arms/Calves

    Chest: Flat Bench BB Press- 2 warmup, 4 working

    Hams: Stiff Legged Deadlifts- 2 warmup, 4 working

    Arms (Superset all sets):
    Tricep Pressdown: 2 warmup, 4 working
    Seated DB Hammer Curl: 2 warmup, 4 working

    Calves: Seated Calf Raise- 4 working


    B2 (Low rep): Quads/Delts/Back/Traps

    Quads: Squats- 2 warmup, 4 working

    Delts: Seated DB Press - 2 warmup, 4working

    Back: Close Grip Pullup (weighted) - 2 warmup, 4 working

    Traps: Rack Shrugs- 4 working


    I lift three days a week, which means that each muscle group gets worked twice a week every other weeks. Example:

    Week 1
    Mon:A1
    Wed:B1
    Fri:A2

    Week2
    Mon:B2
    Wed:A1
    Fri:B1

    My cardio days are Tue/Thur, and I do one hour of cardio at moderate intensity. I usually do 20min/20/20 on Stairmill/Treadmill/Spin Bike. The treadmill is done at 15% incline and 3.3mph.


    I recieved my bottle of Anabolic Edge in the mail today, and will be starting near the end of August. I have just a little bit left on my LG Sciences log, and I will get this ball rolling by the end of the week.

    I will be taking the higher dose of Anabolic Edge (AE), meaning I will be taking 6 caps daily spread out evenly through the day.

    Any questions or comments are always welcome.

    Thanks again to everyone that made this possible.


  2. Best of wishes on maximum results

    Good luck!!
    NSCA - CSCS

  3. Subbed! Good luck with this!!!
    •   
       


  4. Here's a few recent photos to give you an idea of where I'm at:
    Attached Images Attached Images     

  5. Im with ya brotha...reppin irish american all day baby!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  6. Clean abs, big Flip'n Wheels and a terrific back. Your quads are exceptional.

    This isn't meant to be derogatory, but you really "look" Irish.
    NSCA - CSCS

  7. Quote Originally Posted by VolcomX311 View Post
    Clean abs, big Flip'n Wheels and a terrific back. Your quads are exceptional.

    This isn't meant to be derogatory, but you really "look" Irish.
    I take ALL of that as a complement! Haha.

    Thanks for dropping in guys. It should be a great log.

    As for the clean abs, I'd really like to get them "cleaner" if at all possible. Genetically, I'm gifted with fat over the bottom part of my abdomen and it is a real pain to get rid of. I've done it, but I have to be really lean to get rid of it. Hopefully I can take care of that in the next month. Back when I shaved, I looked a lot leaner, but my skin is real sensative and I got sick of dealing with razor burn and everything that comes with shaving.

  8. Quote Originally Posted by Irish Cannon View Post
    I take ALL of that as a complement! Haha.

    Thanks for dropping in guys. It should be a great log.

    As for the clean abs, I'd really like to get them "cleaner" if at all possible. Genetically, I'm gifted with fat over the bottom part of my abdomen and it is a real pain to get rid of. I've done it, but I have to be really lean to get rid of it. Hopefully I can take care of that in the next month. Back when I shaved, I looked a lot leaner, but my skin is real sensative and I got sick of dealing with razor burn and everything that comes with shaving.
    eff shaving...you show off that irish body hair we're so famous for, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  9. The fuzz adds to the Irish'ness. Your back is surprisingly big. I wouldn't have projected that your back was as wide & thick as it is, judging by your front shots. I don't mean that in a bad way, it just surprised me, from the front you look very fit, from the back you look very bodybuilder (quads too, obviously), by front I'm just talking about the torso, your quad development is solid.
    NSCA - CSCS

  10. Subbed, Luck on the product mate. I cant wait to start mine myself.

  11. Quote Originally Posted by CTDeuce View Post
    eff shaving...you show off that irish body hair we're so famous for, haha
    Hahah. Ya, I don't mind so much anymore.


    I forgot to add that I usually have one cheat meal a weak. They have been getting more and more timid recently because I'm just getting bored with them. I've found ways to be completely content eating healthy food and just spicing it up a little. This Friday we are having a going-away-party for a guy my bro works with. We're going to a local pub and I'll probably have a steak-burger and a half-gallon of porter. That will probably be my last indulging meal until around the end of September when I go to a concert in Baton Rouge.

  12. Quote Originally Posted by VolcomX311 View Post
    The fuzz adds to the Irish'ness. Your back is surprisingly big. I wouldn't have projected that your back was as wide & thick as it is, judging by your front shots. I don't mean that in a bad way, it just surprised me, from the front you look very fit, from the back you look very bodybuilder (quads too, obviously), by front I'm just talking about the torso, your quad development is solid.
    Thanks, Volcom. My back has always been one of my stronger points. I have always been pretty happy with it.


    Quote Originally Posted by Zero V View Post
    Subbed, Luck on the product mate. I cant wait to start mine myself.
    Thanks for joining, Zero. Make sure to send me the link to yours when you start it. We will probably actually start AE at around the same time.

  13. All right I'm here Irish. Looking good & nice layout with diet & training. This product looks extremely interesting.

  14. in!!! will be interested to see how this compares to BG

  15. Looks like I'm late to the party. Good Luck!!! Can't wait to see the results.

  16. Glad to see all you guys in here.

    Bravo, you're not late at all. Haven't even taken my first dose yet. I've just got a few days left on my LG Sciences log and I will be starting AE. I just wanted to give this thing a jumpstart so everyone would be subbed when I started the product.

    Can't wait!

  17. Props on the side. Very cleaver title!
    NSCA - CSCS

  18. Quote Originally Posted by VolcomX311 View Post
    Props on the side. Very cleaver title!
    Thanks!


  19. Quote Originally Posted by Irish Cannon View Post
    Thanks!


    LMAO!! Ahahaaaa, must be some good Irish humor goin' on!

  20. If you guys are interested in my training prior to Anabolic Edge, I have a link to my LG Sciences log in my sig which I am updating daily. Once I start AE I will post my most recent weights and lifts for each of my four workouts. That way we can compare the results start to finish.

  21. 2 logs at once huh? You multi tasking sob. lol Tear sh1t up!

  22. So are you indeed getting started before the 1st? Be interesting to see what I have to look forward to if this kicks off early.

  23. Quote Originally Posted by shaddow View Post
    So are you indeed getting started before the 1st? Be interesting to see what I have to look forward to if this kicks off early.
    My thoughts exactly
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Quote Originally Posted by SilentBob187 View Post
    My thoughts exactly
    You starting on the 1st too, Bob? When's your log going up?

  25. Quote Originally Posted by shaddow View Post
    You starting on the 1st too, Bob? When's your log going up?
    August 31st.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  26. Monday looks to be the day.

  27. Quote Originally Posted by Irish Cannon View Post
    Monday looks to be the day.
    Sweet!

  28. subb. Lookn good Irish! Those quads and that back are massive! Lookn forward to seeing what this does for you
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  29. Quote Originally Posted by metroba View Post
    subb. Lookn good Irish! Those quads and that back are massive! Lookn forward to seeing what this does for you
    Would it be gay if I told you you had nice legs?

    Seriously, I'm jealous of anyone who has thick, defined legs like that (you and Distilled come to mind.) My legs are 'ehhh' from year of neglect. Back in HS they were monstrously big, but I just started working them again about a year ago, and doing squats maybe 6 months ago. One day at a time...

  30. Quote Originally Posted by shaddow View Post
    Would it be gay if I told you you had nice legs?

    Seriously, I'm jealous of anyone who has thick, defined legs like that (you and Distilled come to mind.) My legs are 'ehhh' from year of neglect. Back in HS they were monstrously big, but I just started working them again about a year ago, and doing squats maybe 6 months ago. One day at a time...
    werd
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  31. The Irishmen has a set of 4x4 wheels, no doubt.
    NSCA - CSCS

  32. Hahah. Thanks for the complements. I have always been pretty happy with my legs. Back when I got into bodybuilding about 6 years ago I never wanted to be the guy that had skinny legs and a big upper body, so since day one I've pretty much trained them harder than any other bodypart. I don't think I would even workout if something prevented me from training my legs. I'd probably just be the "healthy" guy.

    Just got a great workout in. It was my "A2" workout. Bench was up from last week. Still nothing to write home about. My bench has always been kind of pathetic. One day at a time ... More detail on the workout in my LG log.

    Heading to the pub in a couple hours for my buddy's going away party. Cheat meal night. Going to get a steak-burger and some porter. Cheers!...
    Attached Images Attached Images  

  33. nice generic mouth wash Have fun man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  34. Quote Originally Posted by metroba View Post
    nice generic mouth wash Have fun man!
    Ya. It's like $3 cheaper. That's 2 days worth of ground beef.

  35. cant argue with that
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  36. the song in your avatar sounds awesome, dude you look pimp lol. I am part Irish, but it only shows in my beard. My chin hair is red.....while the rest of my hair is black......Irish peeps get all the ladies too....

  37. Quote Originally Posted by Zero V View Post
    the song in your avatar sounds awesome, dude you look pimp lol. I am part Irish, but it only shows in my beard. My chin hair is red.....while the rest of my hair is black......Irish peeps get all the ladies too....
    Ya, Dropkick Murphys. They are a great band. Missed them by five days last time I went to Boston. Huge bummer. I was driving up to Gloucester to hang out at the beach and I heard on the radio that they were going to be back for some big concert. I left the 5th, they came the 10th.

    As for the ladies, hopefully I can get some good pictures tonight at the pub. It's a party, so we will see.

  38. Quote Originally Posted by Irish Cannon View Post
    Hahah. Thanks for the complements. I have always been pretty happy with my legs. Back when I got into bodybuilding about 6 years ago I never wanted to be the guy that had skinny legs and a big upper body, so since day one I've pretty much trained them harder than any other bodypart. I don't think I would even workout if something prevented me from training my legs. I'd probably just be the "healthy" guy.

    Just got a great workout in. It was my "A2" workout. Bench was up from last week. Still nothing to write home about. My bench has always been kind of pathetic. One day at a time ... More detail on the workout in my LG log.

    Heading to the pub in a couple hours for my buddy's going away party. Cheat meal night. Going to get a steak-burger and some porter. Cheers!...
    Very "Gangs of New York," bud. If you've never seen the movie then it's not as funny of a comment.
    NSCA - CSCS

  39. Quote Originally Posted by VolcomX311 View Post
    Very "Gangs of New York," bud. If you've never seen the movie then it's not as funny of a comment.
    Ya, I've seen it. haha.

    I like to represent when I go to the pub around here. Let everyone know, "Hey, I'm Irish, I'm a professional man, and I mean business." --- "Now get me a burger, some porter and a couple fine wenches!"


    That tramp, Fay, is about to hit my town in a few hours. Looks like rain for a couple days I'm guessing.
  

  
 

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