Much thanks to Palo Alto Labs for sponsoring this log. This is the second log I have done for them, and it is always an honor to work with this company and to use their products.
In Part 1 of my log, I will be logging Palo Alto Lab's Anabolic Edge. This will be the beginning of my comparison log between Anabolic Edge and Controlled Labs Blue Gene. That log (Part 2) will immediately follow this log, and I will be reviewing both supplements for their effects and stacking potential (which I believe is going to be the next big thing).
For those of you unfamiliar with the product, CLICK HERE TO READ MORE ABOUT IT @ NUTRAPLANET
Lets get started with my stats:
Height: 5'8"
Weight: 167 lbs
BF% (est.): 8-9%
Body-type: Meso-Endo
Ancestry: Irish American
Diet:
Meal 1: 2 whole eggs, 4 egg whites (scrambled), 2 slices of Ezekiel bread w/natty peanut butter, 1/2 cup of fat-free plain yogurt, 1/2 cup of Ezekiel cereal, handfull of blueberries, 12oz of Smart Balance skim milk, 2 cups of coffee
Meal 2: 1 scoop of Scivation Whey
Meal 3: 2 Whole wheat pita pockets, each with 1 can of tuna, some light mayo, banana peppers, and romaine lettuce
Meal 4: 1 scoop of Scivation Whey
Meal 5: 8oz chicken breast, breaded with Ezekial cereal, browned in olive oil, and baked in fat-free Italian dressing, one large salad with either Romaine lettuce or spinach
Meal 6: 1 scoop of ON Casein, 1tbsp natty peanut butter
Supplement schedule:
CLA: 2g with meal one, 1g with meal 3, 1g with meal 5, and 1g with meal 6
Whey/Casein: 1 scoop of whey taken twice daily, 1 scoop of Casein taken once daily
L-Leucine: 15g taken intra-workout
Multi-vitamin: 1 vitamin taken twice daily
Napalm: 3 pumps used on cardio days
Training:
My training schedule is somewhat elaborate. I have my entire body split up into two workouts, branching from those two splits I have a total of four workouts; a low-rep day (3-6reps), and a high-rep day (10-15reps) for each muscle group. I label my workouts as A1, B1, A2, and B2. Specifics:
A1 (High-rep): Chest/Hams/Arms/Calves
Chest: (Superset working sets)
Cable X-over: 2 warmups, 4 working sets
Incline DB Press: 4 working sets
Hams:
Kneeling Leg Curl: 2 warmups, 4 working
Good mornings: 4 working
Arms: (Superset all sets)
Overhead tricep press: 2 warmup, 4 working
Preacher curl: 2 warmup, 4 working
Calves:
Standing Calf Raise: 4 sets
B1 (High rep): Quads/Delts/Back/Traps
Quads:
Leg extensions: 2 warmup, 4 working
Squats: 2 warmup, 4 working
Delts: (Superset working sets)
DB Lateral Raises: 2 warmup, 4 working
DB Reverse Grip Front Raises: 4 working
Back/Rear delts: (Superset working sets)
Seated Row: 2 warmup, 4 working
Rear delt DB Flyes: 4 working
DB Shurgs: 4 working
A2 (Low rep): Chest/Hams/Arms/Calves
Chest: Flat Bench BB Press- 2 warmup, 4 working
Hams: Stiff Legged Deadlifts- 2 warmup, 4 working
Arms (Superset all sets):
Tricep Pressdown: 2 warmup, 4 working
Seated DB Hammer Curl: 2 warmup, 4 working
Calves: Seated Calf Raise- 4 working
B2 (Low rep): Quads/Delts/Back/Traps
Quads: Squats- 2 warmup, 4 working
Delts: Seated DB Press - 2 warmup, 4working
Back: Close Grip Pullup (weighted) - 2 warmup, 4 working
Traps: Rack Shrugs- 4 working
I lift three days a week, which means that each muscle group gets worked twice a week every other weeks. Example:
Week 1
Mon:A1
Wed:B1
Fri:A2
Week2
Mon:B2
Wed:A1
Fri:B1
My cardio days are Tue/Thur, and I do one hour of cardio at moderate intensity. I usually do 20min/20/20 on Stairmill/Treadmill/Spin Bike. The treadmill is done at 15% incline and 3.3mph.
I recieved my bottle of Anabolic Edge in the mail today, and will be starting near the end of August. I have just a little bit left on my LG Sciences log, and I will get this ball rolling by the end of the week.
I will be taking the higher dose of Anabolic Edge (AE), meaning I will be taking 6 caps daily spread out evenly through the day.
Any questions or comments are always welcome.
Thanks again to everyone that made this possible.
In Part 1 of my log, I will be logging Palo Alto Lab's Anabolic Edge. This will be the beginning of my comparison log between Anabolic Edge and Controlled Labs Blue Gene. That log (Part 2) will immediately follow this log, and I will be reviewing both supplements for their effects and stacking potential (which I believe is going to be the next big thing).
For those of you unfamiliar with the product, CLICK HERE TO READ MORE ABOUT IT @ NUTRAPLANET
Lets get started with my stats:
Height: 5'8"
Weight: 167 lbs
BF% (est.): 8-9%
Body-type: Meso-Endo
Ancestry: Irish American
Diet:
Meal 1: 2 whole eggs, 4 egg whites (scrambled), 2 slices of Ezekiel bread w/natty peanut butter, 1/2 cup of fat-free plain yogurt, 1/2 cup of Ezekiel cereal, handfull of blueberries, 12oz of Smart Balance skim milk, 2 cups of coffee
Meal 2: 1 scoop of Scivation Whey
Meal 3: 2 Whole wheat pita pockets, each with 1 can of tuna, some light mayo, banana peppers, and romaine lettuce
Meal 4: 1 scoop of Scivation Whey
Meal 5: 8oz chicken breast, breaded with Ezekial cereal, browned in olive oil, and baked in fat-free Italian dressing, one large salad with either Romaine lettuce or spinach
Meal 6: 1 scoop of ON Casein, 1tbsp natty peanut butter
Supplement schedule:
CLA: 2g with meal one, 1g with meal 3, 1g with meal 5, and 1g with meal 6
Whey/Casein: 1 scoop of whey taken twice daily, 1 scoop of Casein taken once daily
L-Leucine: 15g taken intra-workout
Multi-vitamin: 1 vitamin taken twice daily
Napalm: 3 pumps used on cardio days
Training:
My training schedule is somewhat elaborate. I have my entire body split up into two workouts, branching from those two splits I have a total of four workouts; a low-rep day (3-6reps), and a high-rep day (10-15reps) for each muscle group. I label my workouts as A1, B1, A2, and B2. Specifics:
A1 (High-rep): Chest/Hams/Arms/Calves
Chest: (Superset working sets)
Cable X-over: 2 warmups, 4 working sets
Incline DB Press: 4 working sets
Hams:
Kneeling Leg Curl: 2 warmups, 4 working
Good mornings: 4 working
Arms: (Superset all sets)
Overhead tricep press: 2 warmup, 4 working
Preacher curl: 2 warmup, 4 working
Calves:
Standing Calf Raise: 4 sets
B1 (High rep): Quads/Delts/Back/Traps
Quads:
Leg extensions: 2 warmup, 4 working
Squats: 2 warmup, 4 working
Delts: (Superset working sets)
DB Lateral Raises: 2 warmup, 4 working
DB Reverse Grip Front Raises: 4 working
Back/Rear delts: (Superset working sets)
Seated Row: 2 warmup, 4 working
Rear delt DB Flyes: 4 working
DB Shurgs: 4 working
A2 (Low rep): Chest/Hams/Arms/Calves
Chest: Flat Bench BB Press- 2 warmup, 4 working
Hams: Stiff Legged Deadlifts- 2 warmup, 4 working
Arms (Superset all sets):
Tricep Pressdown: 2 warmup, 4 working
Seated DB Hammer Curl: 2 warmup, 4 working
Calves: Seated Calf Raise- 4 working
B2 (Low rep): Quads/Delts/Back/Traps
Quads: Squats- 2 warmup, 4 working
Delts: Seated DB Press - 2 warmup, 4working
Back: Close Grip Pullup (weighted) - 2 warmup, 4 working
Traps: Rack Shrugs- 4 working
I lift three days a week, which means that each muscle group gets worked twice a week every other weeks. Example:
Week 1
Mon:A1
Wed:B1
Fri:A2
Week2
Mon:B2
Wed:A1
Fri:B1
My cardio days are Tue/Thur, and I do one hour of cardio at moderate intensity. I usually do 20min/20/20 on Stairmill/Treadmill/Spin Bike. The treadmill is done at 15% incline and 3.3mph.
I recieved my bottle of Anabolic Edge in the mail today, and will be starting near the end of August. I have just a little bit left on my LG Sciences log, and I will get this ball rolling by the end of the week.
I will be taking the higher dose of Anabolic Edge (AE), meaning I will be taking 6 caps daily spread out evenly through the day.
Any questions or comments are always welcome.
Thanks again to everyone that made this possible.