Beginner !(need Best Supplemented Cycle)!
- 08-16-2008, 05:26 PM
- 08-16-2008, 06:09 PM
Ur 150lbs please look into improving diet and training before moving on to prohormones.PES Representative
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- 08-16-2008, 06:13 PM
provide your stats if you're looking for help.. this way you'll get better advice.
how long lifting
and so on....
08-16-2008, 09:06 PM
before anyone can think of helping, we are going to need a boat load of info about you. But as bolt said, get your diet straight
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08-17-2008, 12:21 PM
buy some training DVD's to get the form correct and a good routine. Seeing an exercise over and over again is a good way to get it right. You're going to need around 2700 cals based on your bodyweight as well. 5 meals a day, 200+ gr of protein.
08-22-2008, 05:54 PM
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