I will actually start ingesting theon monday but will set up the log now. I will be doing 4 /day (1000mg) for 50days. I'm not running any other "hardcore" supp at this time so we'll see if X-Factor sinks or swims
Daily outline for me may change in about 2 weeks because school starts up again but this will be how it goes until then. I have been on all of the following supps for at least 2 weeks and they're all something I have ran multiple times before so I know exactly what they're doing and will do.
6egg whites (saving the yolks for later in the day )
1 scoop Whey Isolate
8oz skim Milk
1 cup plain non-fat yogurt
1/2 cup berries
1/2 cup oats (dry)
Meal 2 & 3:
1/3 cup Long Grain Rice
5 asparagus spears
50gr Whey Isolate
1 ABB Carbo Force (on workout days)
1 cup oats (cardio/non-workout days)
10oz Tilapia (Nevermind I'm out and wont be buying more...this will be chicken)
1/4 cup Long Grain Rice
1 cup brocolii
Meal 6 & 7:
8oz Lean Ground Beef
3 egg yolks (recycling baby )
1-2TBS Healthy Fats
1-2 scoops Casien protein
-5gr with meal 1, pre-workout, post-workout and before bed
-taken with each meal
Thyroid support supps (all NOW foods brand)
* I take 1 dose of these before breakfast and pre-workout/cardio
-I'm putting aside my White Flood, , , and . There has been theory's about them possibly making the X-Factor less effective. So as you can see pretty basic. I took puctires last friday and will post them up here along with measurements on monday (when I'll take the measurements)
I'm doing DC training right now. I workout Mon/Wed/Fri with ab and cardio sessions on tur/thur and just cardio on satuday.
Right Arm: 15.5"
Left Arm: 16"
Right Forearm: 12.5"
Left Forearm: 12.5"
Right Thigh: 23.5"
Left Thigh: 23"
Right Calf: 15"
Left Calf: 15"
Everything was taken 1st thing in the morning. I took my supps and drank some tea and about 1 leiter of water.
I feel small and the numbers confirm it I know my waist will sink back down below 30" once I stop taking in dairy but for now I enoy my yogurt and fruit too much
Here's a link to my pictures taken 1 week prior to starting this log. I'm slightly pailer and a little more watery now (creatine and dairy)
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