X-Factor 1000mg for 50days. (sponsored)

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    X-Factor 1000mg for 50days. (sponsored)


    I will actually start ingesting the X-Factor on monday but will set up the log now. I will be doing 4 X-Factor/day (1000mg) for 50days. I'm not running any other "hardcore" supp at this time so we'll see if X-Factor sinks or swims

    Daily outline for me may change in about 2 weeks because school starts up again but this will be how it goes until then. I have been on all of the following supps for at least 2 weeks and they're all something I have ran multiple times before so I know exactly what they're doing and will do.

    DIET


    Meal 1:
    6egg whites (saving the yolks for later in the day )
    1 scoop Whey Isolate
    8oz skim Milk
    1 cup plain non-fat yogurt
    1/2 cup berries
    1/2 cup oats (dry)

    Meal 2 & 3:
    8-10oz Chicken
    1/3 cup Long Grain Rice
    5 asparagus spears

    Post-Workout

    50gr Whey Isolate
    1 ABB Carbo Force (on workout days)
    1 cup oats (cardio/non-workout days)

    Meal 5:
    10oz Tilapia (Nevermind I'm out and wont be buying more...this will be chicken)
    1/4 cup Long Grain Rice
    1 cup brocolii

    Meal 6 & 7:
    8oz Lean Ground Beef
    3 egg yolks (recycling baby )
    1-2TBS Healthy Fats

    Meal 8:
    1-2 scoops Casien protein


    SUPPLEMENTS

    20gr Creatine Monohydrate
    -5gr with meal 1, pre-workout, post-workout and before bed

    Digestive Enzymes
    -taken with each meal

    Thyroid support supps (all NOW foods brand)
    -100mg 7-Keto
    -1.5gr Tyrosine
    -200mg Selenium
    -250mg Kelp
    * I take 1 dose of these before breakfast and pre-workout/cardio

    -I'm putting aside my White Flood, Purple Wraath, Glutamine, and Xtend. There has been theory's about them possibly making the X-Factor less effective. So as you can see pretty basic. I took puctires last friday and will post them up here along with measurements on monday (when I'll take the measurements)

    I'm doing DC training right now. I workout Mon/Wed/Fri with ab and cardio sessions on tur/thur and just cardio on satuday.

    Meaurements


    Weight: 174lbs
    Right Arm: 15.5"
    Left Arm: 16"
    Right Forearm: 12.5"
    Left Forearm: 12.5"
    Right Thigh: 23.5"
    Left Thigh: 23"
    Right Calf: 15"
    Left Calf: 15"
    Chest: 42"
    Hips: 31.5"
    Waist: 30"

    Everything was taken 1st thing in the morning. I took my supps and drank some tea and about 1 leiter of water.

    I feel small and the numbers confirm it I know my waist will sink back down below 30" once I stop taking in dairy but for now I enoy my yogurt and fruit too much

    Here's a link to my pictures taken 1 week prior to starting this log. I'm slightly pailer and a little more watery now (creatine and dairy)

    Image of Aug_1_2008 - Photobucket - Video and Image Hosting
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    Im in bro!!! Im on X factor right now too but at 1250 a day. hhhmmm thats odd, im using bulk bcaas right now sippin thru the day. I guess you can run without, ill run it with and well see what happens! :bb3:

    I like your thyroid support prods, might have to take a look at that!
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    You know I am subbed DW!! Good luck!
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    Yea the BCAA stuff was mainly Lucine. It wasn't a big concern but I had read thru some threads and what not. I want to run the X-Factor pretty much solo just to see
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    Quote Originally Posted by Distilled Water View Post
    Yea the BCAA stuff was mainly Lucine. It wasn't a big concern but I had read thru some threads and what not. I want to run the X-Factor pretty much solo just to see

    True true!
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    Quote Originally Posted by Distilled Water View Post
    Yea the BCAA stuff was mainly Lucine. It wasn't a big concern but I had read thru some threads and what not. I want to run the X-Factor pretty much solo just to see
    I might do the same, I was planning on stacking it with something else but I want to be fair so I will run it solo also minus my creatine and BA
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    That reminds me I have BA......hrmmm. I've been doing that on and off for a while. I may add that to the mix
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    The two things I learned from my failed X-Factor run was 1) Do lets of reps to break down muscles and 2) My body needs its Omega-3's.

    Good luck, and I'll be following along.
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    Quote Originally Posted by Steveoph View Post
    The two things I learned from my failed X-Factor run was 1) Do lets of reps to break down muscles and 2) My body needs its Omega-3's.

    Good luck, and I'll be following along.
    Good to have you along.

    Yea after reading your stuff about X-Factor is why I'm leaving out the extra gluamine and BCAA's.
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    Sounds like a plan. I would recommend still supplementing with some bulk Leucine to activate the mTOR, something like 1.5-3g with meals. There's lots of promise in leucine IMO.

    What are your total daily cals like? And I also noticed you're going to be eating alot of brown rice. I would suggest roasting some Sweet Potatoes as an alternative healthy carb source.
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    Allright I'm in!!
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    Daily macros will look about like so.....

    Protein: 405-430
    Carbs:~300
    Fat: 80
    Cals: 3500-3750ish

    I went with brown rice because it has less effect on elevating my blood sugar over a period of time then sweet potato's. I have a BG meter I've been farting around with this past week.

    I could add a 1tsp of Leucine to each meal. Probably not a bad idea. That way i can also get ride of the 500gr I have left.
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    good luck DW i had the chance to run some Xfactor but didnt take it up...kinda regretting it.
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    Quote Originally Posted by TexasLifter89 View Post
    good luck DW i had the chance to run some Xfactor but didnt take it up...kinda regretting it.
    Yea and Im kinda pissed you didn't in turn send your's to me,lol. J/K.

    Any specific reason you care to share as to why you passed it up?
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    Go, DW, GO!
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    Quote Originally Posted by Distilled Water View Post
    Yea and Im kinda pissed you didn't in turn send your's to me,lol. J/K.

    Any specific reason you care to share as to why you passed it up?
    School is about to start for me of my freshman year in college. I have no clue what to expect study and work load wise. I just thought it was best to "say thank you and pass it on to someone else" because i wasn't sure how detailed and committed to the log i could be.
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    Subscribed, DW!
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    Quote Originally Posted by TexasLifter89 View Post
    School is about to start for me of my freshman year in college. I have no clue what to expect study and work load wise. I just thought it was best to "say thank you and pass it on to someone else" because i wasn't sure how detailed and committed to the log i could be.
    I hear you man. My fall semester of my freshman year is probably when I put on most of my size. Having that routine was great for me. Wake up eat, class, eat, class,eat, practice, eat, train, eat, sleep. Like clockwork. Near the end of the semester it turned into eat, TV, eat, class, video games, eat, train, eat, batting practice, eat, drink beer, sleep.

    Probably why my GPA was only a 2.1 but hey I recovered. I also put on about 25lbs or so. I think college will actual help you in the bb aspect. It's such a regimented schedule you get into after the first 2 weeks or so. I can't wait to get into the swing of things again here in about 2 weeks.
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    Quote Originally Posted by TexasLifter89 View Post
    School is about to start for me of my freshman year in college. I have no clue what to expect study and work load wise. I just thought it was best to "say thank you and pass it on to someone else" because i wasn't sure how detailed and committed to the log i could be.
    From what I can remember, which is missing several nights lol, there will be lots of drinking, partying and working out will be on the backburner. Just keep committed though and try and hit the gym 4x a week and just do some weights. Treat it like the start of a winter bulk
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    Yup i definitely plan to keep it on the main burner along with school. I have a pretty open schedule. my tuesday and thursday are three classes back to back pretty much and friday i have off, monday i have 1 class
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    Quote Originally Posted by TexasLifter89 View Post
    Yup i definitely plan to keep it on the main burner along with school. I have a pretty open schedule. my tuesday and thursday are three classes back to back pretty much and friday i have off, monday i have 1 class
    I think I had monday/wed 9-12 and 2-3, tue/thur 9:30-1:30 and friday 2-3............yea that friday class was missed A LOT.

    Best of luck! College is awesome!
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    Quote Originally Posted by Distilled Water View Post
    I think I had monday/wed 9-12 and 2-3, tue/thur 9:30-1:30 and friday 2-3............yea that friday class was missed A LOT.

    Best of luck! College is awesome!
    thanks man! good luck on your log!
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    Subbed. Looks like a promising start. I've been tempted to order AA for a while now...
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    Quote Originally Posted by ahf318 View Post
    Subbed. Looks like a promising start. I've been tempted to order AA for a while now...
    Then you'd better step up and get on the AA bandwagon!
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    i wish i had a dollar for all the sponsored logs DW does! You might be pushing smeton out of that title!
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    Im subscribed!!! Cant wait to see you 50 days from now.
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    subbed bro looks good
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    Good luck DW.. I'm running this shiz too
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    Quote Originally Posted by macedaddy View Post
    i wish i had a dollar for all the sponsored logs DW does! You might be pushing smeton out of that title!
    Come on Mace...where's the love!?!?! Im not no boxmeman.
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    yeah, you've posted pale pictures
    This space for rent

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    Quote Originally Posted by EasyEJL View Post
    yeah, you've posted pale pictures
    May have been see thru

    The last one's i had an ok tan.....atleast it was pigment
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    i shouldnt talk really, for living in florida I dont get out much
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    Quote Originally Posted by Distilled Water View Post
    Come on Mace...where's the love!?!?! Im not no boxmeman.
    i'm not knockin ya! just sayin!

    Its all good. Thats why i compared you to smeton and not box! LMAO! glad i never made him a rep. LOL! he was PM'ing me all the time to be a rep.

    You know i got yer back, DW!
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    Quote Originally Posted by macedaddy View Post
    i'm not knockin ya! just sayin!

    Its all good. Thats why i compared you to smeton and not box! LMAO! glad i never made him a rep. LOL! he was PM'ing me all the time to be a rep.
    You know i got yer back, DW!

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    Yea Mace I know....Looks like I may be setting up shop in your neck of the woods after all.

    I took 1 cap this morning with breakfast and just took another 2 pre-workout. Anyone see dosing 1/2/1 to not work or be less superior to a 1/1/1/1 dose?

    Workout B2 is on the menu 2nite.....bi's/forearms/calf/hams/quads

    Walking 2maro should suck
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    For what it's worth, I been doing the 1/2/1 dosing scheme.. And I like it thus far, plus, I try to dose the 2 with my pre-workout meal.. makes the pumps pretty intense as far as I can tell.
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    Quote Originally Posted by Distilled Water View Post
    I will actually start ingesting the X-Factor on monday but will set up the log now. I will be doing 4 X-Factor/day (1000mg) for 50days. I'm not running any other "hardcore" supp at this time so we'll see if X-Factor sinks or swims

    Daily outline for me may change in about 2 weeks because school starts up again but this will be how it goes until then. I have been on all of the following supps for at least 2 weeks and they're all something I have ran multiple times before so I know exactly what they're doing and will do.

    DIET


    Meal 1:
    6egg whites (saving the yolks for later in the day )
    1 scoop Whey Isolate
    8oz skim Milk
    1 cup plain non-fat yogurt
    1/2 cup berries
    1/2 cup oats (dry)

    Meal 2 & 3:
    8-10oz Chicken
    1/3 cup Long Grain Rice
    5 asparagus spears

    Post-Workout

    50gr Whey Isolate
    1 ABB Carbo Force (on workout days)
    1 cup oats (cardio/non-workout days)

    Meal 5:
    10oz Tilapia (Nevermind I'm out and wont be buying more...this will be chicken)
    1/4 cup Long Grain Rice
    1 cup brocolii

    Meal 6 & 7:
    8oz Lean Ground Beef
    3 egg yolks (recycling baby )
    1-2TBS Healthy Fats

    Meal 8:
    1-2 scoops Casien protein


    SUPPLEMENTS

    20gr Creatine Monohydrate
    -5gr with meal 1, pre-workout, post-workout and before bed

    Digestive Enzymes
    -taken with each meal

    Thyroid support supps (all NOW foods brand)
    -100mg 7-Keto
    -1.5gr Tyrosine
    -200mg Selenium
    -250mg Kelp
    * I take 1 dose of these before breakfast and pre-workout/cardio

    -I'm putting aside my White Flood, Purple Wraath, Glutamine, and Xtend. There has been theory's about them possibly making the X-Factor less effective. So as you can see pretty basic. I took puctires last friday and will post them up here along with measurements on monday (when I'll take the measurements)

    I'm doing DC training right now. I workout Mon/Wed/Fri with ab and cardio sessions on tur/thur and just cardio on satuday.

    Nice Log so far Distilled. I'll be following.
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    Workout B2


    Great workout 2day. The Creatine Mono is full blast! Nice full watery pumps :donut:

    DB curls
    40lbs
    9x4x2

    Pin Wheel Curls with pronation @ top
    35lbs
    straight 12

    Claf Machine
    10plates?
    10 reps 5sec negative 10sec hold

    Sumo Heel Leg Press
    405lbs
    10x4x2

    Front Smith Squat
    225x6
    135x20

    My legs have been sore since I got up from that damn quad stretch. Walking down and up the steps is a *****. My bi's are also sore as hell. I think X-Factor + DC is going to = some MAJOR DOMS.

    Question for jjohn.

    I know the X-Factor isn't kicking it but is there any chance mine my "activate" sooner? Reason I ask is because for the past 2-3weeks I have been eating up to 2lbs of read meat/day and recently (10days or so) have been eating up to 12 egg yolks/day. Both are ruch in AA. When I tried Hemodrolix from Axis Labs and by the end of the week trial I had the worst DOMS in recent memory. This is when I was also eating about the same amount of red meat and eggs.
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    can we get progress pics in the end?? no one ever does progress pics
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    Quote Originally Posted by just93 View Post
    can we get progress pics in the end?? no one ever does progress pics
    Well then your not fimilar with my logs. I always got pics son! :bb3:
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