Conquering the Stage... with Shred Matrix! - AnabolicMinds.com

Conquering the Stage... with Shred Matrix!

  1. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Conquering the Stage... with Shred Matrix!


    Introduction
    Just received a tub of Shred Matrix! I would like to thank Pmiller383 AND Muscle Pharm who made the opportunity for me to test out Shred Matrix, possible. Nothing short of excitement as i start Shred Matrix, and I have no doubt in my mind that it will help me achieve the very dry and conditioned look that is required to place first on stage at INBF Naturalmania.
    Stay tuned!

    Goal while on Shred Matrix:
    Spending the past 8+ weeks dieting down was not easy, and initially the fat was just rolling off, but as the contest date nears, the fatloss is slowed down considerably. With a proper contest diet, I am using Shred Matrix to accelerate the fatloss process, to stay one step ahead of the competition.


    Diet:
    5:30 am- 1 tablespoon flax oil, 1 cup oatmeal w/ water and a 6 oz chicken breast
    8:00 am- 2 scoops whey w/ water and 16 almonds
    11:30 am-1 cup rice w/ 6 oz chicken breast and brocolli
    3:30 pm- 1 cup rice w/ 6 oz chicken breast and brocolli
    7:00 pm- 1 cup rice w/ 1 tablespoon flax oil, 6 oz chicken breast
    10 pm-2 scoops casein with water.


    Training:
    Training will be doing heavy lifts(relatively lol) but controlled
    so I can feel the muscle contracting and getting the maximum contraction. Nothing extraordinary.
    After every training session, I will be doing 30 min of moderate cardio on the treadmill (3mph, maximum incline)


    Supplements I will be using:
    Shred Matrix- Accelerating fatloss, as the competition day nears.
    xtend-to help preserve muscle while on a caloric deficit.
    Protein shakes- any whey and casein protein that i get my hands on.


    TIME TO CONQUER THE STAGE. HOOAH! :bb3:



    BTW, the labeling on the tub on shred matrix looks SICK. great design, and also Brad of Musclepharm was nice enough to send two samples of assault and a Status Fitness Magazine.

    Thanks!



    The label looks sick. case closed. lol

  2. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    In. You're already shredded beast. Can't wait to see final stage pics
  3. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Haha thanks!

    But still not lean enough for stage
    Im gonna probably have to get down to around 152-155 to be fully dialed in.

    Not to mention I'll have to get a real dark base tan before applying any paint tan.

    Alot of work to do! But all I can think of is izza:

    •   
       

  4. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Dude. It's all you. You can do it for sure. I've already seen what you've come from and that **** isn't easy. You'll be fine.
  5. pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2668

    Reputation

    Good Luck bud, in!
    Muscle Pharm Rep
  6. p5sky's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Nov 2006
    Posts
    3,469
    Rep Power
    1867259

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    sub'd. yeah, saw your early pics, big! now you chiseled away the fat and are lookin good

    BYW, are you using FitDay as suggested earlier?
  7. Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    subd
    SFW and GFH
  8. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by p5sky View Post
    sub'd. yeah, saw your early pics, big! now you chiseled away the fat and are lookin good

    BYW, are you using FitDay as suggested earlier?
    Yeah I use it alot these days,
    helps with managing the ratios of p/c/f.
    and counting calories.
  9. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    pics pics pics
  10. pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2668

    Reputation

    Have you started yet OP? I am excited to see how this works out for you!
    Muscle Pharm Rep
  11. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Alright, i took my first pack of Shred Matrix this morning,
    Felt energized the whole day throughout, clean and nothing that makes me jittery (very good thing)

    Felt unusually warm today

    Im probably guessing thats due to the thermogenic effect from the cayenne pepper.

    Good thing you guys put that in there, people even use cayenne pepper to prevent frostbites in the cold weather (raising body temperature)

    So next time I go climbing Mt.Everest, I'll know to pack some shred matrix to save my nose and fingers lol.

    Looking at the shred matrix ingredient profile, it should really help with raising my metabolism to break through a plateau.
    anyway, Im going to hit the gym pretty soon,
    busy day today, and Ill even try the assault sample packet that Brad provided, for pre workout and try and get a great training session.

    Be Back later folks!
  12. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    You're gonna love this stuff. Will definitely help you pwn the stage. I STILL WANT PICS KANG!
  13. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by Rugger View Post
    You're gonna love this stuff. Will definitely help you pwn the stage. I STILL WANT PICS KANG!
    it should be in the pictures subforum.
  14. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Quote Originally Posted by OpKang101 View Post
    it should be in the pictures subforum.
    Recent though?
  15. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Sorry for the lack of updates, had no internet access for a while.

    Hit the gym HARD today.
    Took 2 packs of Shred Matrix today to make up for a stimulant tolerance (I do have long history of stimulant usage)

    Now, being on all those weeks took a toll on my strength,
    but with all this extra focus from the Shred Matrix, I got in extra reps in the exercises AND had GREAT aggression at the gym where its needed.


    Chest and Triceps day

    Incline Bench press
    95 lbs warm up 3 sets
    135x7
    155x5

    Incline Dumbell press
    35 lbs x 8 reps x 3 sets

    Incline dumbell flys
    35 lbs 8 reps x 3 sets

    Flat Bench Press
    135 x 7 3 sets

    Hammer Strength Press
    110 x 10 3 sets

    Skullcrushers
    110 x 8 3 sets

    Overhead one arm extensions (correction on name)
    25 lbs x 5 2 sets


    LOVED the focus from Shred Matrix.
    I probably would use it to study for exams or something if school was in LOL


    I forgot to take my last Assault sample for this workout
  16. pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    Reputation

    sounds good dude
  17. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Jesus, I swear that Shred Matrix made me hit the weights harder than usual.

    My pecs and tri's are unusually sore. Which is a good thing

    Eating my 2nd meal of the day today.
    My waistline appears thinner than before,
    29 inch waist to be exact LOL.

    Gonna smash some weights today
    (totally back day)
    and then do some heavy duty cardio for 20 minutes.
    Then practicing poses for about 10 minutes.
    Posing is no walk in the park, its a whole cardio in itself.


    Wish me Luck!


    Back day was CRAZY,

    Deadlifts
    135 x warm up (didnt count reps) 3 sets
    225 x 7 reps 2 sets
    315 x 5 reps 3 sets
    365 x 3 reps 1 set

    Lat pulldown
    110 lbs x 8 reps 3 sets

    Close Grip lat pulldowns
    120 lbs x 8 reps 2 sets

    One arm dumbbell rows
    50 lbs x 9 reps 3 sets

    Hammer strength rows
    50 lbs x 8 reps 2 sets


    Pretty KILLED. Did posing for 10 minutes in the bathroom afterwards.

    Jesus, I was about to pass out from posing after the frikkin workout.
  18. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    In post 15, you said you took 2 packets. Did you take them at the same time?!?!?!? LOL JESUS
  19. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by Rugger View Post
    In post 15, you said you took 2 packets. Did you take them at the same time?!?!?!? LOL JESUS
    What can i say? Im a beast!

    Jesus my back is KILLED. Sore as hell.
    Took another packet of shred matrix, gonna have a workout partner today, so I'm going to give it a 110 percent at the gym.

    Was thinking about legs, but other teens are gun-shy to go squatting so it'll take some persuasion for my workout partner to smash some legs. And he was thinking about doing bench press and curls..... figures...
  20. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Can you describe how you felt and what you experiened when taking 2 at once?
  21. pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2668

    Reputation

    Quote Originally Posted by Rugger View Post
    Can you describe how you felt and what you experienced when taking 2 at once?
    I am curious too, Taking two at once though would be some what of a waste because at a certain point you are not going to notice any additional positive effects and are more prone to negative sides.
    Muscle Pharm Rep
  22. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by Rugger View Post
    Can you describe how you felt and what you experiened when taking 2 at once?

    I felt very wired, as if I needed to do something productive.
    That came about 40 minutes after taking it though. (takes time to absorb)

    Its a good feeling, probably what I felt from taking a Monster energy drink after a VERY long layoff from stimulants.
    (although I havent been off stims for a while).

    I love the thermogenic effect from the shred matrix especially.
    One thing I also noticed was increased sweating during workouts
    (I'm normally the type that doesnt sweat too much).
  23. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by pmiller383 View Post
    I am curious too, Taking two at once though would be some what of a waste because at a certain point you are not going to notice any additional positive effects and are more prone to negative sides.

    What I love about the Shred Matrix so far is that it hasnt given me jitters that are common with stimulant use. Which is a plus
  24. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Work out was awesome,

    my friend wasnt much of a workout partner as I decided NOT to do chest and biceps (what teenagers ALWAYS LOVE to do)
    since it was a designated LEG day.

    Felt on the verge of puking from the intensity.
    Which is a good thing.


    Squats
    135 x warm up 2 sets
    225 x 6 reps
    315 x 5 reps 2 sets
    345 x 3 reps 2 sets

    Leg press (45 degree incline)
    405 lbs x 15 reps 3 sets

    Leg extensions
    50 lbs x 10 reps 3 sets
    (SLOW and HARD SQUEEZE for 2 seconds at top)

    As if that wasnt enough
    Hack squats
    365 lbs x 10 reps 3 sets

    Had a definite hard time walking up the staircase.

    Did 20 minutes cardio medium incline 4 mph after the workout.

    Was dripping with sweat. Felt pretty numb after the cardio.
    Im DEFINITELY gonna feel it tommorow morning.
  25. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    I have to thank Brad for sending some refills of Shred Matrix.

    Took 2 packets yesterday spaced out about 6-8 hours apart
    to keep the metabolism constantly raised throughout the day.
    Training went well yesterday,
    It was Chest and Triceps

    Although the gym I visited had no sort of incline machine or bench so incline work was not done

    Chest

    Bench press
    135 x 7
    185 x 5
    205 x 5 <-new PR, The feeling of extra intensity and focus that Shred Matrix gives, had a part in increasing some of my lifts while still on a drastic cut.
    During the cut, my strength had dropped somewhat (30-40 lbs)
    and I was able to fill in the gap a bit during the time on shred matrix. AWESOME!

    Chest Flys
    60x10
    70x10
    80x10

    Seated dips

    110x10
    125x15
    140x15

    Overhead extension

    20lbsx15x13x11

    Cable extensions
    50 lbs x 10 3 sets



    Great workout despite having very little to work with.
  26. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    No More Cheat Meals?!!!


    4 weeks out Diet change:

    No more cheat meals at all,
    Cardio is bumped up to 40 minutes per day, so what I do is, split it in to 2, 20 minute cardio sessions, one in the AM and the other
    in the PM.


    Cheat meals are gone, and no more pre-post workout carbs.
    Im already as flat as a pancake.

    The carbs are cut down, and I will be having a carb up day every 3-5 days as needed.

    BTW, my parents yelling at me for using supplements is really bugging me out at this point.

    I hate having comments like "why are you using our money for that kinda crap",
    "Why dont you do something better with your life than goto the gym and eating supplements",
    "How can you do that to your body?"



    But hey, I guess live through it and endure.


    So my total calories are down to about 2400 calories per day.
    I feel so anorexic lol.


    Shred Matrix will be taken upon waking up AND during the afternoon.

    Itll be a double duty metabolism boosting supp.
  27. pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    Reputation

    Don't sweat the parent thing unless someone has ever done what we do no one will understand what all this really means to us. That is why you are HERE amoung people that all share the same desire for iron.
  28. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Quote Originally Posted by pdx89 View Post
    Don't sweat the parent thing unless someone has ever done what we do no one will understand what all this really means to us. That is why you are HERE amoung people that all share the same desire for iron.
    Thanks for the support!
    I agree.
  29. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Pretty grueling workout today, being carb depleted makes the workouts MUCH harder to complete.

    Not bad numbers though

    Shoulder and Bicep day

    Shoulder hammer strength
    25 lbs each arm x 6 reps
    35 lbs each arm x 6 reps
    35 lbs each arm x 6 reps

    The form was horrible, If someone has any pointers to stabilizing the hammer strengths, then help is welcome!

    Dumbbell seated shoulder presses
    50 lbs x 5
    50 lbs x 4
    50 lbs x 4
    50 lbs x 3

    40 lbs x 5
    40 lbs x 4
    40 lbs x 3 (and a half rep)

    30 lbs x 5
    30 lbs x 5
    30 lbs x 4


    Front raises
    15 lbs x 10 reps (3 second holds at the top) 3 sets
    10 lbs x 10 reps (3 second holds at the top) 3 sets

    Lateral Raise machine
    30 lbs x 7 reps 3 sets

    Lateral Raises
    15 lbs x 10 reps 3 sets
    10 lbs x 10 reps 3 sets

    Rear lateral raises?
    10 lbs x 10 reps 4 sets


    Seated Calf raises
    45 lb plate 15x 12 x 10 (slow, stretch nicely at the bottom,
    squeeze hard at the top)

    Alternating standing bicep curls
    40 lbs x 10 x 8 x 6
    30 lbs x 10
    20 lbs x 10

    EZ barbell curls

    10 lbs each side
    10 x 8 x 8 (hard squeeze at the top, slow on the negatives)

    There was almost no rest, as I hate to feel as if I'm wasting time.

    Did cardio after training. 20 minutes incline walking


    Also did cardio in the morning at 6 am.
    20 minutes walk (no inclines)
    10 minutes light jog



    Shred Matrix probably is what is
    keeping my sanity in these low carb days.
    (Practically keeping my energy levels up during the day
    and in the gym)

    Cant wait for saturday as thats my expected carb-up day.
  30. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    UGGh


    Saturday was horrible. None of the subway lines stopping near my gym were working properly, so it took me about 1 hour and 30 minutes to arrive near the gym, at that point, i needed to pick up my mother from her work.




    So Sunday i worked out

    Actually it was with one of my friends who is on a wheelchair, and being that I have to carry all his dumbbells (hes a strong guy, uses 90 lb dumbbells to rep on presses)

    So all the differrent weights he used, I had to carry, and
    not to mention helping him, on and off the wheelchair after every exercise.

    Pooped me out for my turn. But strength was still pretty awesome.


    Bench Press
    135 lbs x 10 x 9 x 8
    185 x 5 x5 x 5
    205 x 2 x 3

    My 205's suffered but its still certainly an improvement from 2-3 weeks ago where I was only doing 2-3 reps with 185's.

    Could be that I had a carb up day the day before this workout.

    Incline Bench Press
    135 x 5 x 5 x5

    Flat Dumbell press
    50 x 10 x 8 x 9

    Chest busters (dumbell close grip press kinda thing)
    35 x 10 x 10 x 6

    Chest flys
    50 x 10
    60 x 10
    70 x 10

    Lat pulldowns
    80 x 10 x 10
    90 x 10
    100 x 10

    Close grip
    90 x 10
    80 x 7
    70 x 6
    60 x 8
    50 x 7


    I was pooped. Not to mention it was a LONG workout since a workout partner was under special circumstances.

    Not bad though.
  31. mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Posts
    1,211
    Rep Power
    689

    Reputation

    well when is your comp again?
  32. rolandajoint's Avatar
    Stats
    5'11"  206 lbs.
    Join Date
    Jan 2008
    Age
    26
    Posts
    1,545
    Rep Power
    854

    Reputation

    subbed. better late than never. good luck brotha!
  33. OpKang101's Avatar
    Join Date
    Jan 2008
    Posts
    166
    Rep Power
    165

    Reputation

    Damn Renovations!


    Sorry about the lack of updates,
    been having a renovation of the house
    and the internet was down the whole time.

    Im actually posting from a school computer right now.


    The week was awesome, and im flatter than a paper.
    Carb depletion isnt fun
    Been getting lightheaded just walking up the stairs (symptom of carb depleting)

    Workouts have been awesome
    Been taking two packs of shred matrix per day.


    I'll post more later as its forbidden to use forums on school computers.
  34. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Looks like another flake
  35. mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Posts
    1,211
    Rep Power
    689

    Reputation

    yea i been waiting for this thread to get bump.
  36. Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    He was logged on this morning....
  37. futurepilot's Avatar
    Join Date
    Feb 2008
    Posts
    2,217
    Rep Power
    1286

    Reputation

    How did he get these logs then just ignore them? he stopped doing the flawless soap one too.
  38. Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    ...
    SFW and GFH
  39. mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Posts
    1,211
    Rep Power
    689

    Reputation

    man....these peeps
  

  
 

Similar Forum Threads

  1. Finished my Shred Matrix
    By azbetterman in forum Supplement Logs
    Replies: 1
    Last Post: 05-11-2011, 11:13 AM
  2. Muscle pharm Shred Matrix
    By double s in forum Supplement Logs
    Replies: 12
    Last Post: 06-27-2009, 05:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in