Adrenalean
“Next Generation?” – No thanks. With Adrenalean™, Designer Supplements goes one step further and introduces the future of stimulating fat burners and carves its own niche in the weight loss industry both for competitive athletes, as well as the average individual aiming to shed some pounds. Adrenalean™ truly is the very best fat burning product designed to date as it is not simply a collection of stimulating compound aimed to make you “feel” like you’re losing weight, it actually helps you lose weight! Each individual component of the product has been carefully researched for effectiveness and the suitable dose, and has been combined with synergistic compounds that make Adrenalean™ unbeatable. Beginning with the Euphroamine™ formula, Designer Supplements introduces another potent fat loss ingredient to the industry in Arecoline. We then compliment this amazing ingredient with PEA and hordenine for enhanced mood and increased energy expenditure, quercetin to prolong the fat burning effect, and L-Huperzine A for its cholinergic focusing effects. The EvoSyn™ blend combines the tried and true caffeine with evodiamine, which naturally increases thermogenesis, and synephrine, which potently controls appetite
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Thanks to DS and haiz69 for hookinh me up with a chance to try out what sounds like a great product. I am extremely excited to get this going.
I have been lifting for roughly about 5-6 years but my motivation and certain life events seem to keep me from the gym at times currently and in the past.
My best shape ever was 3 years ago at 215 lbs 12% BF... and then i got a severe head injury which kept me out of the gym for six months... needless to say turning 21 shortly after that didnt help. Now im about 220 lbs and probably closer to 22-23% BF
So its time to get this **** back on the road.
CURRENT
Height: 6'
Weight:214 (on my scale, UPS scale at work comes up to about 4 lbs higher)
BF%: N/A
GOAL
Weight:205-210
BF%:
DIET
Right now I am gonna run about 2100 calories on off days and 2400 calories on training days which should be about a 500 calorie deficit under my maintenence. I will post more about diet tomorrow.
200-230 grams of protein
50-60 grams so Low Carb
75-80 grams of fat
Generally I shoot for 6-7 meals a day
TRAINING
Lifting: Mon/Wed/Fri w/ moderate cardio after
Cardio: AM cardio 3x/week
SUPPLEMENTS
Adrenalean
Multivitamin
Whey
My goal for this log is to loose some fat and maintain muscle... i know i know thats everyones goal!
PICTURES:
04/01/2005 (3 Years ago)
This was when I was near my best shape, slightly over 210lbs in these pictures. This is where I would like to get back to but better.
05/--/2008
This was the most recent set, have gained most of this back after getting into a motorcycle accident
More pictures to come as the weight comes off