Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG

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    Quote Originally Posted by Rugger View Post
    Stock motor, fp red turbo, though.
    Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r

    I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.

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    Quote Originally Posted by imprezivr6 View Post
    Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r

    I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.

    you should buy my car....
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    Quote Originally Posted by Rugger View Post
    you should buy my car....
    Na.. I got an 08 now.. Leaving it stock.. I am done with the modding "thing"lol Had to grow up and buy a house, unfortunately.

    I built/been through 4 subies, and an evo.. All HEAVILY modded. Right now i am kind of enjoying not having to turn wrenches..heh

    Good luck with the sale!
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    [ame="http://www.youtube.com/watch?v=NvIrAatSHnw"]YouTube - Update[/ame]
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    Quote Originally Posted by Rugger View Post
    man, i love this log. i love this shlt. that is all.
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    Holy ****... 3 more weeks of this...




    awesome
    \\ USPlabs Alpha Ginger //
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    awesome
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    "I see fat people. They just want to eat me like a cupcake!"
    LOL!

    Good stuff, man. Thread of the year!
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    Had to laugh - the videos next in line to yours (both before & after) on YouTube is of a Radical Mastectomy.

    Even YouTube doesn't know what to do with your vids!
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    I just feel bad for the people who somehow end up searching muscle pharm on youtube.
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    Quote Originally Posted by Rugger View Post
    I just feel bad for the people who somehow end up searching muscle pharm on youtube.
    AHHAHAHAHAHA!!!!
    Who the f- is this swole mutha trucka in the Nacho Libre mask?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Look for a big update tomorrow. Theres some info that I forgot to add for this past Sunday that's pretty important!
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    Oh, the suspense...
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    I've got work in an hour least i'll have something to watch when i get home
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    Quote Originally Posted by Rugger View Post
    Man this video reduced me to tears. HILARIOUS!!
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    Update video is processing
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    looking forward to the update.
    SFW and GFH
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    Youtube has it's thumb in my ass right now. I can't figure out for the life of me why it takes so long to updates sometimes. One day it will be an hour, the next day 3 hours. BLAH.
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    rugger from abcbodybuilding?
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    no.
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    alright fuk this. I'm not staying up longer to wait for this **** to process. Peace.
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    maybe a video today then!
    Wake up rugger and post that sh*t
    SFW and GFH
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    You've got fans to please!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    [ame="http://www.youtube.com/watch?v=CoZjHqr-ecQ"]YouTube - Update[/ame]
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    ah just in time! was about to leave for the gym. Another great video keep it up!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
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    looking good bro (no homo)
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    lol nice
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    Welcome to the gunshow!
    Looking good man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Hah! I commend you for trying to put back that entire 184g of carbs in one chug.
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    Rugger what did you have in that drink? Just powerade? I need a 200g carb drink for an upcoming UD 2.0 but I dont necessarily want it all to be in the form of sucrose/fructose. But that may be the only way to go...
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    40oz tampico and 4 scoops powerade powder
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    Egh, I've seen the tampico stuff before and it looks nasty. I think I'll go with some Avant Supercarb and power/gatorade mix.
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    yeah it's gross. Next weekend I'll be using some dole juice
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    Make sure the dole isn't a fructose based drink. How is the carb up treating you so far?
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    Pretty good I guess. I definitely look bloated. What would an example of non fructose drink be that doesn't taste like ass?
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    Yeah, the carb up does tend to bloat me as well. Don't worry, once you get mid-week you will look even better than you did at the same time last week. It is best to think of the weekend as the recomposition stage of the diet.
    Well as far as a non-fructose based drink that doesn't taste like ass I like to go with the powerade/gatorade that you're already drinking. They contain only a very minute amount of fructose. Other than that I just throw some maltodextrin into my protein shakes for added liquid CHO's. And then you can't go wrong with some nice sugary cereal once you get to the second phase of the carb up. I love me some fruit loops and cinammon toast crunch!
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    Yeah I'm still trying to get down some solid carbs today. It's tough though. I'm so full!
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    Carb-Load Update:
    Well I began my carb up friday night immediately following a depletion workout (as I mentioned in the last video). I don't know exactly what I ate, how many carbs etc, but it was alot (probably not enough) Next weekend I'm gonna really try and plan it out; although I can tell you I won't ever be getting up every 2 hours to refeed. There will also be muchas cervezas. Anyways, I haven't taken any shred today or yesterday. Since a lot of the carbs I've eaten have been sugary, this week will definitely be a test for shred-matrix as far as sugar and carb cravings go. This was the first refeed that included any significant amount of carbs so I'm anxious to see how I thin out this week. I'll probably be doing shoulders/traps/abs tomorrow and then back/biceps on Tuesday. I'll hopefully have time for a video tomorrow or Tuesday or both. Holla!
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    Of the food that you bought, how much is left?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    When I carb-load, Frosted Mini Wheats does the trick for me. I can't devour noodles too much.
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