Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG - AnabolicMinds.com - Page 5

Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG

Page 5 of 7 First ... 34567 Last
  1. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Rep Power
    136023

    Reputation Reputation Reputation

    Quote Originally Posted by Rugger View Post
    Stock motor, fp red turbo, though.
    Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r

    I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.

  2. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Quote Originally Posted by imprezivr6 View Post
    Good **** man.. That is a fun turbo on the 2.5.. I had one of the original 8cm Greens released for the wrx, on my 02 back in 03/04. Also had an 04 with 2.4L stroker, and 1.06 Gt35r

    I don't wanna clutter your log up with subie talk though..lol I'll have to pm ya sometime to shoot the ****.

    you should buy my car....
  3. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Rep Power
    136023

    Reputation Reputation Reputation

    Quote Originally Posted by Rugger View Post
    you should buy my car....
    Na.. I got an 08 now.. Leaving it stock.. I am done with the modding "thing"lol Had to grow up and buy a house, unfortunately.

    I built/been through 4 subies, and an evo.. All HEAVILY modded. Right now i am kind of enjoying not having to turn wrenches..heh

    Good luck with the sale!
    •   
       

  4. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    [ame="http://www.youtube.com/watch?v=NvIrAatSHnw"]YouTube - Update[/ame]
  5. Senior Member
    Manimalia's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2008
    Posts
    1,473
    Rep Power
    815

    Reputation

    Quote Originally Posted by Rugger View Post
    man, i love this log. i love this shlt. that is all.
  6. Elite Member
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,551
    Rep Power
    795737

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Holy ****... 3 more weeks of this...




    awesome
    \\ USPlabs Alpha Ginger //
  7. Banned
    pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    Reputation

    awesome
  8. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0

    Reputation

    "I see fat people. They just want to eat me like a cupcake!"
    LOL!

    Good stuff, man. Thread of the year!
  9. Banned
    snagency's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Feb 2008
    Age
    43
    Posts
    4,453
    Rep Power
    0

    Reputation

    Had to laugh - the videos next in line to yours (both before & after) on YouTube is of a Radical Mastectomy.

    Even YouTube doesn't know what to do with your vids!
  10. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    I just feel bad for the people who somehow end up searching muscle pharm on youtube.
  11. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Quote Originally Posted by Rugger View Post
    I just feel bad for the people who somehow end up searching muscle pharm on youtube.
    AHHAHAHAHAHA!!!!
    Who the f- is this swole mutha trucka in the Nacho Libre mask?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  12. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Look for a big update tomorrow. Theres some info that I forgot to add for this past Sunday that's pretty important!
  13. Senior Member
    shaddow's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Jan 2004
    Age
    35
    Posts
    2,386
    Rep Power
    1323

    Reputation

    Oh, the suspense...
  14. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    I've got work in an hour least i'll have something to watch when i get home
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  15. Advanced Member
    Botch's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2007
    Age
    28
    Posts
    760
    Rep Power
    468

    Reputation

    Quote Originally Posted by Rugger View Post
    Man this video reduced me to tears. HILARIOUS!!
  16. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Update video is processing
  17. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    looking forward to the update.
    SFW and GFH
  18. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Youtube has it's thumb in my ass right now. I can't figure out for the life of me why it takes so long to updates sometimes. One day it will be an hour, the next day 3 hours. BLAH.
  19. New Member
    itsrawb's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Sep 2007
    Posts
    53
    Rep Power
    112

    Reputation

    rugger from abcbodybuilding?
  20. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    no.
  21. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    alright fuk this. I'm not staying up longer to wait for this **** to process. Peace.
  22. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    maybe a video today then!
    Wake up rugger and post that sh*t
    SFW and GFH
  23. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    You've got fans to please!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  24. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    [ame="http://www.youtube.com/watch?v=CoZjHqr-ecQ"]YouTube - Update[/ame]
  25. Professional Member
    Chub's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Jan 2008
    Age
    27
    Posts
    3,298
    Rep Power
    49681

    Reputation

    ah just in time! was about to leave for the gym. Another great video keep it up!
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  26. Banned
    pdx89's Avatar
    Join Date
    Jan 2008
    Age
    25
    Posts
    262
    Rep Power
    0

    Reputation

    looking good bro (no homo)
  27. Senior Member
    mindgame's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Nov 2007
    Posts
    1,211
    Rep Power
    689

    Reputation

    lol nice
  28. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Welcome to the gunshow!
    Looking good man.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  29. Advanced Member
    Botch's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2007
    Age
    28
    Posts
    760
    Rep Power
    468

    Reputation

    Hah! I commend you for trying to put back that entire 184g of carbs in one chug.
  30. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,233
    Rep Power
    622648

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Rugger what did you have in that drink? Just powerade? I need a 200g carb drink for an upcoming UD 2.0 but I dont necessarily want it all to be in the form of sucrose/fructose. But that may be the only way to go...
  31. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    40oz tampico and 4 scoops powerade powder
  32. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,233
    Rep Power
    622648

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Egh, I've seen the tampico stuff before and it looks nasty. I think I'll go with some Avant Supercarb and power/gatorade mix.
  33. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    yeah it's gross. Next weekend I'll be using some dole juice
  34. Advanced Member
    Botch's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2007
    Age
    28
    Posts
    760
    Rep Power
    468

    Reputation

    Make sure the dole isn't a fructose based drink. How is the carb up treating you so far?
  35. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Pretty good I guess. I definitely look bloated. What would an example of non fructose drink be that doesn't taste like ass?
  36. Advanced Member
    Botch's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jul 2007
    Age
    28
    Posts
    760
    Rep Power
    468

    Reputation

    Yeah, the carb up does tend to bloat me as well. Don't worry, once you get mid-week you will look even better than you did at the same time last week. It is best to think of the weekend as the recomposition stage of the diet.
    Well as far as a non-fructose based drink that doesn't taste like ass I like to go with the powerade/gatorade that you're already drinking. They contain only a very minute amount of fructose. Other than that I just throw some maltodextrin into my protein shakes for added liquid CHO's. And then you can't go wrong with some nice sugary cereal once you get to the second phase of the carb up. I love me some fruit loops and cinammon toast crunch!
  37. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Yeah I'm still trying to get down some solid carbs today. It's tough though. I'm so full!
  38. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4769

    Reputation

    Carb-Load Update:
    Well I began my carb up friday night immediately following a depletion workout (as I mentioned in the last video). I don't know exactly what I ate, how many carbs etc, but it was alot (probably not enough) Next weekend I'm gonna really try and plan it out; although I can tell you I won't ever be getting up every 2 hours to refeed. There will also be muchas cervezas. Anyways, I haven't taken any shred today or yesterday. Since a lot of the carbs I've eaten have been sugary, this week will definitely be a test for shred-matrix as far as sugar and carb cravings go. This was the first refeed that included any significant amount of carbs so I'm anxious to see how I thin out this week. I'll probably be doing shoulders/traps/abs tomorrow and then back/biceps on Tuesday. I'll hopefully have time for a video tomorrow or Tuesday or both. Holla!
  39. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Of the food that you bought, how much is left?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0

    Reputation

    When I carb-load, Frosted Mini Wheats does the trick for me. I can't devour noodles too much.
  •   

      
     

Similar Forum Threads

  1. Finished my Shred Matrix
    By azbetterman in forum Supplement Logs
    Replies: 1
    Last Post: 05-11-2011, 11:13 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in