Rugger1's MOST AWESOMEST SHRED-MATRIX VIDEO LOG
09-22-2008 06:32 PM
Here's a comparison before and after. I can't say that the pictures really do it justice. I've concluded that I've lost about 5 pounds of fat. I am most certainly visibly leaner in everyday life. Couldn't be more happier except for the fact that I'm out of SM!
09-22-2008 06:47 PM
very noticeable change
09-22-2008 08:12 PM
very nice results man. i may be looking to do a run of shred matrix in the near future, possibly in addition to a velocity diet. good work brotha!
09-22-2008 09:30 PM
Yeah give it a shot. You will not be disappointed.
Originally Posted by rolandajoint
09-22-2008 10:28 PM
Nice results Rugger...I would rep you but I think I should also neg you for bunching up your pants into the shape of a diaper in that first picture, LOL.
09-22-2008 10:39 PM
Don't act like you aren't turned on
09-23-2008 12:22 AM
09-24-2008 11:07 AM
I'll have to go buy some new hammocks before my next log
10-02-2008 01:41 AM
I am now lean as fuck(for me). Not only am I much more vascular but I am seeing individual muscle strands/striations. I've never been this lean. I think the sped up progress is a combination of the addition of rugby practice and my FINALLY entering ketosis. I've been on the keto strictly for just over a month so the timing makes sense.
On a sad note, I'm under 200 pounds carb depleted. :tear:
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