now this is a proper log
Rugger, next time people get violent with you, you gotta try some of these moves lol
YouTube - Bas Rutten Street Defense - The Better Version
kick to the groin never fails
We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
I feel like a huge douche not updating enough. It's been a crazy week, though. My birthday was a few days ago which means drunkness, too much golf, etc etc.
I'm moving back to my condo at school either today or tomorrow so I'll be able to update a bit more. Sorry again guys.
That's life, we understand. Your thread brings a much needed break from the norm - so kudos for that!
BTW, what is your M.O.S.?
Sorry, Major of Study...
Oooo....political science and international policy
Fly Navy is the current plan of action.
Got a great log going here man!
wow, how did i sleep through this up until now? this is the best log ever!!!
whats in the flask?
SFW and GFH
Another great shred day. First day back at the old gym. Lots of good looking women but also lots of 'tewls'. Anyways, I dosed at about 11 am and worked out at about 3. Strength was still great. Normally at the end of my 'back' day I do biceps and I'll start with incline curls with 35lbs because my biceps are usually already shot. Today I was easily able to do 45s even though I had a grueling main workout that consisted of a total of 40 wide grip BW pullups, 4 sets narrow grip pull downs and 4 sets db rows. Definitely felt great as I was leaving the gym. So far my favorite part is still the appetite suppression but a close second is the euphoria caused by the . Good stuff!
Tomorrow I doubt I'll be working out. I've gotta go over to campus and pass out flyers to freshmen on their 'freshmen move in day'. Gotta recruit some new meat for the rugby squad!
Until the next update, adios.
Last edited by Rugger; 08-31-2008 at 04:28 PM.