sizeOn and RPM stack

[THEGEEZ]

today i started my sizeon and rpm stack .. first time taking this stack i felt really good today in the gym .. i felt so focused ! i didnt get all jittery or anything just focused and felt like i could lift forever ... my lifts didnt go up at all but i did some extra sets here and there ..

i will post some of my main lifts here for you guys to see my progress .. ( too lazy to type in all my workouts )

(KEEP IN MIND .. IMPECCABLE FORM ! I USED TO JUST THROW AROUND THE HEAVY WEIGHTS AND THINK I AM DOING SOMETHING WHEN I WAS REALLY DOING NOTHINGGG )

WEIGHT 147 LBS
chest
incline db - 40lbs - 16 reps .. 50lbs - 12 reps .. 60 lbs - 10 reps
70 lbs 8 reps .. 75 lbs 8 reps ( 2 with a spot )

flat db - 50 lbs - 13 reps .. 60lbs - 10 reps .. 70lbs - 10 reps (2 with a spot ) 75lbs 10 reps ( 3 with a spot )

energy - 4.5/5
pump- 3.5/5
endurance - 5 /5
strength - 4/5





i will post before and after pictures ...

[THEGEEZ]

DAY 2 ! BACK
i had another good day here in the gym .. i was kinda pissed off so that made it even better ! my energy was all there again .. my lifts i still didn't go up more then my normal .. endurance was also there i was in the gym for 2 hours going strong never lost a tad of energy while i was in there ...


(KEEP IN MIND .. IMPECCABLE FORM ! I USED TO JUST THROW AROUND THE HEAVY WEIGHTS AND THINK I AM DOING SOMETHING WHEN I WAS REALLY DOING NOTHINGGG )

weight - didnt hop on the scale 2day .. 147 yesterday
pullups - 17 15 13 12
lat pulldown - 120 15 reps 130 12 reps 140 10 reps 150 10 reps
deadlifts - 135 12 reps 145 10 reps 155 8 reps
barbell bent over row - 95 12 reps 105 10 reps 115 8 reps
cable seated row - 120 12 reps 120 12 reps 130 10 reps 140 8 reps ( 2 with a spot )
Hammer-Strength one-arm-iso-row - 2 plates 12 reps 2 plates 10 reps 3 plates 8 reps ( 2 with a spot )

energy - 5/5
pump- 4/5
endurance - 5 /5
strength - 4/5

[THEGEEZ]

day 3 LEGS - uped my weight alil bit 148 now !
felt pretty good not as good as first 2 days but still good .. trained legs .. did alil bit of cardio after so i didnt get real sore ..

energy - 3.5/5
pump- 3/5
endurance - 4 /5

not gonna judge strength 2day because i didn't really go all that heavy haven't done legs in a real long time gotta get back in the swing of things

[THEGEEZ]

day 4 shoulders .. i felt good but not as good as my first 2days =( ..

energy - 4/5
pump- 3/5
endurance - 4/5
strength - 3/5

i will post some of my main lifts here for you guys to see my progress .. ( too lazy to type in all my workouts )

(KEEP IN MIND .. IMPECCABLE FORM ! I USED TO JUST THROW AROUND THE HEAVY WEIGHTS AND THINK I AM DOING SOMETHING WHEN I WAS REALLY DOING NOTHINGGG )

military press - 135 12 reps .. 145 10 reps .. 155 8 reps .. 165 6 reps

[THEGEEZ]

day 5 bi ' s and tri ' s
felt pretty damn good again .. but still havent got that extra rep or maybe bang out 5 lbs heavier just yet =( .. but hey its only day 5 ..

energy - 4/5
pump- 4/5
endurance - 4/5
strength - 3.5/5

tomorrow is supposed to be an off day but i think i am gonna go in do light cardio , abs and traps ! well see how i am feeling tomo ..

[simpleton]

impressive military press man

[THEGEEZ]

i went today for alil but did alil traps felt good .. just lettin you know !

[GQNemesis]

sweet .. ill follow along man ..

im currently doing rpm/drive .. on my 4th day .. rpm/sizeon should give u great results too .. couple of questions ..

how/when are u dosing RPM ?
are u using SizeOn for Intra/Post ? If so try doing half intra and other half scoop before bed .. i read a log, and the person said taking it before bed was the best way to use sizeon.. which i believe is instructed on the label ..

good luck with this cycle man

[THEGEEZ]

sweet .. ill follow along man ..

im currently doing rpm/drive .. on my 4th day .. rpm/sizeon should give u great results too .. couple of questions ..

how/when are u dosing RPM ?
are u using SizeOn for Intra/Post ? If so try doing half intra and other half scoop before bed .. i read a log, and the person said taking it before bed was the best way to use sizeon.. which i believe is instructed on the label ..

good luck with this cycle man

thanks for stopping by man .. i have the sizeOn tablets so i take 8 pills in the morning .. as far as the rpm goes some ppl take it threw out the day with a meal.. but i just take 2 pills an hour b4 i train .. i think i am gonna step it up to 3 pills pre workout .. i don't feel the same way i did the first 2 days i took it .. i go 5 days on with the RPM 2 days off so i dont get immune to it .. i run the sizeOn everyday ..

let me know how ur RPM and DRIVE goes

[THEGEEZ]

oh yeh member how i said i didn't go that heavy on legs so i wouldn't get sore ... i couldn't even walk without pain .. forget about walking i couldn't even take a $hit without being in pain ..

[GQNemesis]

thanks for stopping by man .. i have the sizeOn tablets so i take 8 pills in the morning .. as far as the rpm goes some ppl take it threw out the day with a meal.. but i just take 2 pills an hour b4 i train .. i think i am gonna step it up to 3 pills pre workout .. i don't feel the same way i did the first 2 days i took it .. i go 5 days on with the RPM 2 days off so i dont get immune to it .. i run the sizeOn everyday ..

let me know how ur RPM and DRIVE goes

ohh the tabs .. not a big fan of them .. there like 1/6th the strength of the powder (according per serving) but the powder does tastes nasty ... yah try splitting the dosage of sizeon .. 4 upon waking and 4 post workout ..also your doing the right thing on rpm .. im also suggested to take 2 caps .. i also had to upped the dosage .. i havent work out for a week ..maybe thats why i felt so weak .. ill report back ..

this is a nasty but it works .. uncapping the rpm and mixing it in a water and chug it down.. i did it and felt the energy .. i only did one cap and threw the other 2 half hr before on empty stomach.

[THEGEEZ]

im def gonna try that then with the 4 and 4 split .... and ill def give the uncapping the RPM a try also .. so like an hour b4 u take the uncapped one ? and a half hour later you take the 2 capped one's ?

i can't believe that the powder is that much stronger im super pissed off now !

[GQNemesis]

im def gonna try that then with the 4 and 4 split .... and ill def give the uncapping the RPM a try also .. so like an hour b4 u take the uncapped one ? and a half hour later you take the 2 capped one's ?

i can't believe that the powder is that much stronger im super pissed off now !

ha yah theres a big difference .. check the two out and see the difference in Grams of creatine
http://www.nutraplanet.com/product/g...-240-tabs.html
http://www.nutraplanet.com/product/g...s.html?sel=788

in the powder gaspari growth matrix is 25g and in caps its under 4g

but u are getting good amount of vitamins from the tabs as u can see also no sugar & no carbs ..so yah there is pos side to it.

i was told to take rpm on empty stomach before 1 hr preworkout .. if your doing the uncapping method .. take 1 uncap arnd 30-45mins and other 2 right after ..taste is going to be nasty though ..jus warning u lol

[THEGEEZ]

how much water do u mix it with l0l

[GQNemesis]

how much water do u mix it with l0l

4-5oz should be good .. so u can guzzle it down easily .. pray 1st lol

[THEGEEZ]

aahhah ill say a couple of hail marys lmao ..

i am really disappointed tho man =(

i am thinking about buying that Divanex stuff to cycle the sizeOn with b/ce after 1 week of the sizeON 3 of my other friends made almost all there gains after 7 days ..

[GQNemesis]

hmhh check out the diet of your friends .. maybe there getting more protein/cals then you .. try upping your food intake for a week and see how that goes ..also consume loads of water when consuming fast acting creatine.

yah i was told within a week1 or 2 ..u should see some increase in SIZE

how was the workout at the gym today ?

[THEGEEZ]

ehh ive been playing with my food intake alil bit .. and drinking lyk 1.5 gallons of water ... today was my off day tomo i have CHESTTTT ! i can't wait man I'm pumped

[THEGEEZ]

DAY 8 - BACK ON TRACK WITH MY BODY PRTS... CHEST & BI 'S !

had a GREAT DAY .. felt reallllly good once again ..

incline bench - 205 5 reps (1 with a spot .. once again full range of motion all the way below my chain )
db flat - 80 'z 6 reps (great form no elbow lock at all almost hitting chest every time full range of motion ! )


hammers - 30 10 reps
standing curl superset - 30 6reps 20 6reps 15 10reps ! AWESOME PUMP FROM THAT COULDN'T EVEN OPEN OR CLOSE MY HAND AFTER THAT 1 !

energy - 4/5
pump- 4.5/5
endurance - 4.5/5
strength - 4/5


TO LAZY TO TYPE ALL MY WORKOUTS BUT THOSE ARE SOME HIGHLIGHTS !


AND .. GQNemesis I tryed --->
i was told to take rpm on empty stomach before 1 hr preworkout .. if your doing the uncapping method .. take 1 uncap arnd 30-45mins and other 2 right after ..taste is going to be nasty though ..jus warning u lol


THREW UP immediately!!!!!!!!!!! i do not recommend to ANYONE !

[GQNemesis]

well 1stly .. good to see ure endurance & pump at 4.5 overall .. which is really good ..

sorry to hear that rpm uncapping mehtod didnt work out .. i told u to pray .. but u kids dont listen lol jk

ure incline bench is damn good for some1 weighing in at 147lbs ..keep it up.

how are u dosing sizeon ? same way or did you split them up through out the day ? .. well since u had a good day ..keep it the same way.