today i started my sizeon andstack .. first time taking this stack i felt really good today in the gym .. i felt so focused ! i didnt get all jittery or anything just focused and felt like i could lift forever ... my lifts didnt go up at all but i did some extra sets here and there ..
i will post some of my main lifts here for you guys to see my progress .. ( too lazy to type in all my workouts )
(KEEP IN MIND .. IMPECCABLE FORM ! I USED TO JUST THROW AROUND THE HEAVY WEIGHTS AND THINK I AM DOING SOMETHING WHEN I WAS REALLY DOING NOTHINGGG )
WEIGHT 147 LBS
incline db - 40lbs - 16 reps .. 50lbs - 12 reps .. 60 lbs - 10 reps
70 lbs 8 reps .. 75 lbs 8 reps ( 2 with a spot )
flat db - 50 lbs - 13 reps .. 60lbs - 10 reps .. 70lbs - 10 reps (2 with a spot ) 75lbs 10 reps ( 3 with a spot )
energy - 4.5/5
- 5 /5
strength - 4/5
i will post before and after pictures ...