[cjxxi]

I think i read a post where someone was writing down their progress when using recreate. I think I am going todo the same.

I am 21, 158lbs, 5"9 tall.

My workout routine is mostly cardio at the moment. Usually anywhere from 30 minutes to 1 hour 3-4 days a week.

This morning at 9:00 took (Wednesday, June 18 2008) took 2 pills, without eating anything, its 10:00 and everything seems normal.

Will keep updated.

[DormantFiber]

keep us posted with your progress... I'm thinking of starting my bottle soon too.

[mcour1226]

Skip the hour of cardio and lift some weights bro.. cardio doesn't build muscle!

[cjxxi]

Originally Posted by DormantFiber

keep us posted with your progress... I'm thinking of starting my bottle soon too.

Sure thing bro..

Originally Posted by mcour1226

Skip the hour of cardio and lift some weights bro.. cardio doesn't build muscle!

I know exactly what you mean bro, but right now, I can't. I can only do cardio as specified (just for now), will do the weight later, the reason is not obvious. Additionally, I also will be doing abs. thanks for tip.. I will start doing that as soon as the circumstances permit.

Anyway, the continuation of the progress is..

Still on day 1 , After 11 AM, I was feeling a little weird .. but after i ate an apple I started to feel better. and for lunch i at 02:30 PM had some nachos and crackers and pretzels with salsa. and about to digest 1 more pill. so that will be my 3rd one for the day and last one for the day. Later on this day, I will be doing some cardio, aprox. 1 hour and 30 minutes. and then go sleep anywhere from 10 to 12 pm. that makes the day.

I was 152 Lbs last friday, but ate some pizza and other stuff that made me gain some mass... probably will go away as I stop eating that junk. (which was on a special event)

Will keep updated.

[DormantFiber]

you should measure your body fat as a way to track your progress.

[jjohn]

Originally Posted by cjxxi

Sure thing bro..



I know exactly what you mean bro, but right now, I can't. I can only do cardio as specified (just for now), will do the weight later, the reason is not obvious. Additionally, I also will be doing abs. thanks for tip.. I will start doing that as soon as the circumstances permit.

Anyway, the continuation of the progress is..

Still on day 1 , After 11 AM, I was feeling a little weird .. but after i ate an apple I started to feel better. and for lunch i at 02:30 PM had some nachos and crackers and pretzels with salsa. and about to digest 1 more pill. so that will be my 3rd one for the day and last one for the day. Later on this day, I will be doing some cardio, aprox. 1 hour and 30 minutes. and then go sleep anywhere from 10 to 12 pm. that makes the day.

I was 152 Lbs last friday, but ate some pizza and other stuff that made me gain some mass... probably will go away as I stop eating that junk. (which was on a special event)

Will keep updated.

You seriously need a good nutrition plan. Stop eating nachos and crackers. These will do no good at all.

I'd toss the Recreate, and establish a diet plan before continuing, because IMO, you won't see results with a diet like this.

[cjxxi]

Originally Posted by DormantFiber

you should measure your body fat as a way to track your progress.

Yeah, i agree. I am unable to go to the gym, that is the reason why I can't do all that. the reason is that my truck got impounded and have to wait some time.

[cjxxi]

Originally Posted by jjohn

You seriously need a good nutrition plan. Stop eating nachos and crackers. These will do no good at all.

I'd toss the Recreate, and establish a diet plan before continuing, because IMO, you won't see results with a diet like this.

Yeah I know. most of the time, I do eat healthy, places such as Jason dely and panera. I is there anything you recommend I should add to my diet?

[cjxxi]

Current progress is this is day 2 (Thursday, June 19 2008), I took two pills this morning at 9:00 AM and haven't eaten anything. Current weight is 155Lbs.

Last night I did feel with more strength to run. I am guessing if everything continues at this same rate, I will be in my best shape ever.. in the next few weeks. But I should not sing victory until I get pass the 150Lbs or more..

I think i should it take some pictures of as 4 months ago, I was 185Lbs. My worse shape ever....

[jjohn]

Originally Posted by cjxxi

Yeah I know. most of the time, I do eat healthy, places such as Jason dely and panera. I is there anything you recommend I should add to my diet?

Your diet should consist ofthe following foods:

Oils (flax, coconut, Peanut butter etc.. assorted sources during the week)
Proteins ( Whey, skinless boneless chicken breasts, extra lean ground beef, extra lean ground turkey, steak (fairly lean) pork, etc..)
Vegetables (assorted)
Carbs (oatmeal, sweet potatoes, brown rice)

Eat these foods, and balance with a 40-40-20 macro regimen, with cardio, and you're on your way to a healthier lifestyle.

[cjxxi]

Originally Posted by jjohn

Your diet should consist ofthe following foods:

Oils (flax, coconut, Peanut butter etc.. assorted sources during the week)
Proteins ( Whey, skinless boneless chicken breasts, extra lean ground beef, extra lean ground turkey, steak (fairly lean) pork, etc..)
Vegetables (assorted)
Carbs (oatmeal, sweet potatoes, brown rice)

Eat these foods, and balance with a 40-40-20 macro regimen, with cardio, and you're on your way to a healthier lifestyle.

thank you for the tips, I will keep them in mind.

also...
are apples good? and bananas? in the diet

I am not sure what you mean by 40-40-20 macro regimen, also... how many calories should I ingest throughout the day?

thanks

[borobulker]

ill watch this thread...

BUT you really need to follow the ideas posted above... get a clean diet and a good training program before you start a supplement like Recreate.

best of luck though!

[cjxxi]

Originally Posted by borobulker

ill watch this thread...

BUT you really need to follow the ideas posted above... get a clean diet and a good training program before you start a supplement like Recreate.

best of luck though!

I am. Dear sir.. following the specific indications.

[cjxxi]

yesterday, I had some fruits and and Cereal. not eating much ( I am not such a good eater) .. took 2 more pill on the afternoon.. and realized that it does not longer make me feel any side effect like it did the first time (feeling a little weird).

... Current progress.. Day 3.. (Friday, June 20 2008) current weight is 154lbs , I also noticed that recreate has taken my craving for junk food away.. so.. I believe that is an improvement. This morning I took 2 more pills and no side effects at all..
yesterday I think I did notice it working, because I was having that feeling as of when you are losing weight. For breakfast I am having cereal k with low fat milk. and for lunch probably some fruit. as of for tomorrow, I will try to get skinless boneless chicken breasts, and planning to get a supplement high in protein, does anyone have any one that good in mind?

as.. my stats are.. if I do some cardio later today... by tomorrow I will be about 152lbs , ( btw, yesterday I didn't do any. just late night did crunches and abs.) worse case scenario, if I don't do the cardio, and b the food ingested today, I could go to 155lbs, I am so not planning to let that happen.

I will probably have an update for you guys by Monday morning.

Thanks,

[borobulker]

Originally Posted by cjxxi

I am. Dear sir.. following the specific indications.

sounds great, the guys above have posted some great info. best of luck on your journey.

[jjohn]

Originally Posted by cjxxi

thank you for the tips, I will keep them in mind.

also...
are apples good? and bananas? in the diet

I am not sure what you mean by 40-40-20 macro regimen, also... how many calories should I ingest throughout the day?

thanks

Depending on your weight that is. I say eat 40% of your calories from protein, 40% of your calories from carbs, and 20% from fat.

To keep it simple, eat the foods I mentioned, and do not overeat. You should see results simply by eating healthy foods.

Apples are good, as well as bananas, but in moderation. ex: 1 a day.