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Super Human Radio Show # 656 - Advanced Strength Technique
10-27-2014, 03:07 PM
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5/3/1 Schedule: Week 2, Day 2 - Squats
- lb x reps
- 45 x 5
- 95 x 5
Thanks RJ. I also do them for a warmup on overhead press days. I think they're a great way to...
Ok thanks, what about trestolone?
I had that happen 3 times in the last year and a half. The pop is a strain. Prob grade 1. Rest it...
I never have noticed any sides from ARA.
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