SHR 11/28 Calling All Pencil-Necks: Dinosaur Neck Training + Muscle Smoke & Mirrors 2

  1. Radio Host
    Board Sponsor
    triceptor's Avatar
    Join Date
    Apr 2004
    Age
    56
    Posts
    1,233
    Answers
    0

    SHR 11/28 Calling All Pencil-Necks: Dinosaur Neck Training + Muscle Smoke & Mirrors 2


    SHR # 860 11/28 @ 9:00AM PT / 12:00PM ET

    Calling All Pencil-Necks: Dinosaur Neck Training PLUS Muscle Smoke & Mirrors Volume 2

    Guest: Brooks Kubik & Randy Roach

    Listen LIVE http://www.*******.com/y5ovsyl

  2. Registered User
    stephenlay's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Sep 2011
    Posts
    29
    Answers
    0

    I have been training neck this year with great results and I have not seen anyone else doing this.

    I have a medicine balls from very small up to 20 pounds. Mine are soft sand fill and they work best but the harder ones work but are less comfortable.

    I lay down on a bench with my head hanging off the edge. first, I place a ball on my forehead with my hands on the sides to balance. I then turn my head to the right while using my head to keep the ball tracking the circumference of my head until I am looking over my shoulder. My head has turned and now a but lower than it was in the middle position. I then slowly turn my head back toward the center and raising it up at the same time. I then proceed to the other side in the same fashion. I continue to rotate in this manner until fatigue sets in.

    After this set I flip over and place the ball on the back of my had with hands on top (you are much stronger this way) and rotate my head to the left and right while moving my head up and down.

    This works great and I find it is really easy on the neck.

    TIP: I find that if I extend my neck as far out as possible during the exercise it makes it more comfortable and it also makes the exercise harder (so you can use less weight).

    My last tip is shrug motions. I always hated doing shrugs as a kid. Why? I always trained too heavy (just like 99% of people). Training much lighter (I don't go heavier than 50 pound dumbbells or use a cable machine) and my traps get a great pump and are growing.
  3. Radio Host
    Board Sponsor
    triceptor's Avatar
    Join Date
    Apr 2004
    Age
    56
    Posts
    1,233
    Answers
    0

    Great advice!
    •   
       

Similar Forum Threads

  1. SHR 8/30 BEST OF - Muscle, Smoke & Mirrors
    By triceptor in forum Super Human Radio
    Replies: 0
    Last Post: 08-30-2011, 10:27 AM
  2. Dinosaur Training
    By satyricon in forum Powerlifting/Strongman
    Replies: 59
    Last Post: 03-01-2008, 09:09 PM
  3. DINOSAUR TRAINING
    By winsome90 in forum Powerlifting/Strongman
    Replies: 45
    Last Post: 12-29-2007, 11:00 PM
  4. Pencil necks: 56% of the NFL is obese
    By doggzj in forum Sports Talk
    Replies: 8
    Last Post: 03-02-2005, 10:40 PM
  5. Replies: 10
    Last Post: 02-05-2005, 07:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in