SHR LIVE 6/27 Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness

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    SHR LIVE 6/27 Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness


    SHR 6/27 @ 9:00AM PT / 12:00PM ET

    Do You Have To Be Sore To Make Progress? Delayed Onset Muscle Soreness Discussed PLUS Should You Train While Pregnant?

    Guest: Dr. Mauro Di Pasquale & Dr. Cassandra Forsythe-Pribanic

    Listen LIVE using the LIVE Player above

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    Loved the show about pregnancy. My wife avoided exercise during our first pregnancy in fear she would cause our child stress, even though I told her that it was ridiculous. After this show she is open to the idea and excited about working out during her second pregnancy.

    Carl, can you ask Dr. Forsythe is she would still exercise during a high risk pregnancy? My wife has an artificial mitral valve and takes lifetime blood thinners, so theres a concern of bleeding out etc......I don't know if fitness plays any role into that during pregnancy.
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    This episode is not currently available on the site. Just produces a file not found error all day today (June 30th).
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    Looking for this Show and I can't seem to find it on the site.
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    simply put you dont have to be sore from workouts to make gains
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    I just downloaded it and its working fine.. check the RSS feed here http://www.superhumanradio.com/rss/show_podcast.xml and search for show 760..
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    I was able to find it at a podcast site. Thanks.
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