Havoc and Albuterol for recomp?

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    Havoc and Albuterol for recomp?


    I searched on AM and other forums and did not find much good info on this - would Havoc (8 wk pulse) and albuterol be a good stack for a recomp? I am looking ideally to lose about 7 lbs of fat and gain 7 lbs of muscle by the end of 2008 and I figure that this stack may be a good jumpstart. Ideas?

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    I don't think you need androgens to lose 7 pounds of fat. Just cut 500 kCal/day for 8 weeks or so, keep protein above 1.25g+/# add a high-carb refeed every two weeks. Continue lifting weights throughout. You can take albuterol if you wish.

    Once you've achieved you fat loss goals, go to your new maintenance calories for 1-2 weeks; Only then should you even consider trying to gain mass. You can use your supplement then, but honestly you'll be primed for anabolism anyway.
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    Thanks for that. Any other advice?
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    What's your plan for the Albuterol dosing? I hear it's much better orally than as a dermal.
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    Quote Originally Posted by blackheart View Post
    I don't think you need androgens to lose 7 pounds of fat. Just cut 500 kCal/day for 8 weeks or so, keep protein above 1.25g+/# add a high-carb refeed every two weeks. Continue lifting weights throughout. You can take albuterol if you wish.

    Once you've achieved you fat loss goals, go to your new maintenance calories for 1-2 weeks; Only then should you even consider trying to gain mass. You can use your supplement then, but honestly you'll be primed for anabolism anyway.
    just follow that
    CURRENT 2014 Log http://anabolicminds.com/forum/old-school-hormone/252748-cherry-poppin-test.html
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    -7 fat/+7 lean muscle in a little over half a year isn't impossible to do naturally. Just work hard, cut your calories, and start/continue through slow. 2lbs/week is the best way to lose.
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